Download or read book She Explores written by Gale Straub and published by Chronicle Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
Download or read book The Paddleboard Bible written by Dave Price and published by Bloomsbury Publishing. This book was released on 2021-03-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand-up paddleboarding is the fastest growing watersport in the world - with only a little knowledge and practice, pretty much anyone can get up and get moving, and then there's no limit to where SUP can take you. This complete guide gives you everything you need to know to get started, and much more besides. All the basics are here, from fundamental equipment (a guide to boards, including bargain-priced inflatables, as well as paddles, clothing and simple safety gear) to essential techniques (getting on, getting moving and, just as importantly, landing and getting off). Along with challenges and games to play with your new paddleboarding buddies, the book explores places to go and things to see, from rivers and canals to coastlines and travel further afield. The book also explains all the important stuff you might need to understand about weather, tides, waves and currents. However, The Paddleboard Bible then goes much further. It will take you on paddleboard adventures, from night paddles (showing you the world from the water in a way you've probably never seen it before) to wildlife-spotting safaris and unique photography opportunities; it even reveals the benefits of fishing from a paddleboard. And it's not all gentle stuff – for adrenaline junkies there is SUP surfing, riding white water rapids and for the more competitive types, SUP racing. SUP is also great for fitness (you haven't done yoga until you've done SUP yoga) and there's a booming social side too. It's a fantastic way to meet new people, join groups, go to events and go on unique tours. However you want to get into stand-up paddleboarding, whether you're curious about trying it one afternoon, want to dive into it as a new hobby or really get involved in the scene and the lifestyle, then The Paddleboard Bible is the one-stop book that covers everything you need to know about the most accessible and inexpensive paddlesport.
Download or read book How to Increase Your Stand Up Paddling Performance written by Suzie Cooney and published by Suzie Trains Maui. This book was released on 2015-09-05 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you'll discover how to: - dominate with more paddle power - become faster off the start - build more body and water confidence - increase your mental game - choose the right fuel for training and race day - develop your very own SUP program - improve your balance - download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here.
Download or read book Stand Up Paddling written by Rob Casey and published by Skipstone. This book was released on 2011-03-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be sure to download the "Rivers" chapter for free so you can try the book before you buy! * Stand Up Paddling (SUP) is the fastest growing outdoor sport * The first comprehensive guidebook to how to SUP at all levels * SUP appeals to everyone, from fitness enthusiasts to paddlers looking for a new challenge Hawaiians were stand up paddle surfing (known as SUP) in the '50s and '60s, but the sport was first seen on the U.S. mainland in the early 2000s, when surfers Laird Hamilton and Rick Thomas brought it to California. Now you see SUP popping up everywhere——it's ranked as the fastest growing sport in the U.S. by the Outdoor Industry Association. Longtime stand up paddler and instructor Rob Casey has authored the first and only comprehensive guide to the sport. From choosing the right gear to stroke techniques (j-stroke, Tahitian, sculling brace) and fitness advice, Rob will have you stand up paddling in no time. Specific chapters focus on flat-water paddling, paddle surfing, and river paddling to show you exactly what you need to take your SUP skills and knowledge to a specific environment. Whether you want to learn about fitness or expedition planning in flat water, how to forecast waves and current for surfing, or how to use river eddies to your advantage -- it's all here in this easy-to-reference guidebook from a SUP expert. If you want to know more about Stand Up Paddling author Rob Casey be sure to check out his amazing photography, and for more frequent updates from our SUP paddling guru be sure to check out his blog, Facebook page, Twitter account, or even his YouTube page!
Download or read book Stand Up Paddleboarding A Beginner s Guide written by Simon Bassett and published by Fernhurst Books Limited. This book was released on 2019-06-18 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand Up Paddleboarding is the fastest growing watersport worldwide. The comparatively low cost, the convenience of inflatable boards and the fact that you can just get on and go all add up to its appeal. But, as with everything, a little bit of knowledge and technique makes the experience so much more enjoyable! That is where this book – the first UK how-to book on paddleboarding – comes in. It provides a perfect introduction to the sport: how to paddleboard, what kit to use and where to go. The book guides you through launching, the correct stance, paddling in a straight line, the different types of turns and landing. It shows you how to choose your board and paddle, inflate and deflate an inflatable board, and talks about where to ride as well as weather, safety, maintenance and repair of your equipment. It covers the main types of paddleboarding: touring, racing, surfing and yoga / fitness. All aspects are heavily illustrated with colour photographs making it easy to understand and clear to follow.
Download or read book How to Sup with Your Pup written by Maria Christina Schultz and published by . This book was released on 2013-04-02 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning how to stand up paddle with your dog can be a rewarding experience for both of you, if it's done with care. (This book) will guide you through simple training and is designed to make the learning process smooth and safe for human and pup. It includes everything you and your dog need to SUP-from types of gear to a full training plan.
Download or read book Ka nu Culture written by and published by . This book was released on 1996 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Scottish SUP Guide written by Matt Gambles and published by . This book was released on 2020-05-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Scottish SUP Guide is the ultimate Guide to Where to Paddle in Scotland. With detailed descriptions, photos, Google Co-ordinates and local information, its the ideal introduction to SUP in Scotland. This is the first ever Paddleboarding (SUP) guide and book about Scotland. Many years of local knowledge have gone into producing this guide, highlighting some of Scotland's best locations. It includes locations for Surfing, Touring and Whitewater and on Loch, Rivers and Coastline.Whether you are a beginner wanting to know where to go or an expert wanting to hit the best spots, this book is for you.
Download or read book Paddling Southern Maine written by Sandy Moore and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maine is one of the premier paddling destinations in North America. And across the Greater Portland Southern Maine region, paddlers can find plenty of protected, flat water to play in, whether canoeing, kayaking, floating, or coasting along on an SUP. Paddling Southern Maine includes maps, photographs and suggested routes, with a strong focus on safe and responsible paddling and environmental awareness. There is an "At a Glance" chart to help you find just the outing you're looking for, and none of the trips require shuttling or portaging. The authors note the skill level and endurance needed for each trip, and there are fun outings for novices and strong, experienced paddlers, alike.
Download or read book Natural Surf Technique written by Frank Caronna and published by . This book was released on 2014-10-17 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book with the confidence of 25 years teaching and coaching surfing and feel I have established a technique that will help beginner to intermediate surfers learn and reach their potential faster while staying safe and respectful to other surfers and the ocean. I have used my techniques to help surfers of all levels while keeping in mind the different body types people have and hope you enjoy the techniques and teachings the book provides. You can view the slide up technique and a few other things I teach in the book on YouTube under Natural Surf Technique to better help you understand and connect the techniques better. Enjoy and better safer surfing, Frank Caronna(Author owner and surf coach for Natural Surf Technique)
Download or read book A Beginner s Guide to Snowshoeing in the Canadian Rockies written by Andrew W. Nugara and published by Rocky Mountain Books Ltd. This book was released on 2012-12-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of his first snowshoeing guide, Snowshoeing in the Canadian Rockies (RMB, 2011), Andrew Nugara has now written the ultimate guide for those finding themselves on snowshoes for the first time. A Beginner’s Guide to Snowshoeing in the Canadian Rockies describes over 40 great routes for new snowshoers. The trips extend from scenic Waterton in the far south to the breathtaking Columbia Icefield in the north section of Banff National Park. Stunning colour photos, maps and detailed route descriptions are provided for each trip, as well as level of difficulty, objective hazards and additional equipment requirements. Whether you are looking for an easy, introductory day on flat terrain amid beautiful surroundings or something slightly more challenging, you will find it in this new guidebook.
Download or read book Stand Up Paddle Board Racing for Beginners written by HowExpert and published by HowExpert. This book was released on 2017-10-30 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Stand Up Paddle Board Racing for Beginners” is the perfect newbie's guide to preparing for your first paddle board race. Paddle boarding takes certain equipment and it can be intimidating to even think about entering a competition, so this provides a great place to start. There is a lot of information out there and training guides geared towards advanced paddle boarders, but nothing really for the beginner. This is a nice, easy introduction to the basics of paddle boarding and how that relates to training for a race. In this guide, learn about: - Why I wrote this book - Different water to train in and how their altitude affects training (specifically in Lake Tahoe, USA) - Finding the right coach - Access to water and why people paddle board - The basics of paddle boarding - Finding the right kind of paddle board for your race - The best paddles and other accessories for your competition - What to wear - When to start training - Know how much time you have to train - Developing balance, strength and endurance - Paddle stroke techniques - Safety: the key to having fun - What to expect on race day - Takeaways from my first races - Tips and tricks - My personal training diary and additional resources About the Expert Residing in Lake Tahoe, California, Kayla works for one of the best stand-up paddleboard rental/coffee shops in the nation called Waterman’s Landing. There, she has access to some of the best paddle boards, the water, and two elite paddle board racers. In autumn 2017, she started seriously training for her first paddle board race and took third out of six people in Mike’s Sunday Fun Race. In the duration of her training, she ended up shaving 6-8 minutes off of her average distance time. Although she is nowhere near being an elite athlete, Kayla is still paddle board racing and working up the ranks. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Download or read book Alaska River Guide written by Karen Jettmar and published by Menasha Ridge Press. This book was released on 2008-06-28 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rich tapestry of Alaska is threaded together by 365,000 miles of waterways, from cascading mountain streams to meandering valley rivers, from the meltwaters of glaciers to broad rivers that empty into the sea. This guide profiles a wide variety of rivers from all over Alaska, concentrating on trips for intermediate boaters, and including a few major expeditions for the experienced river-runner. A section on gear outlines what to take into the backcountry.
Download or read book Kath and Ron s Guide to Idaho Paddling written by Katherine Daly and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to Idaho rivers which covers the state's flatwater and easy whitewater runs. Text supplemented with maps and photography.
Download or read book Ultimate Canoe and Kayak Adventures written by Jason Smith and published by *Wiley Nautical. This book was released on 2012-10-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunningly illustrated book detailing the world′s most breathtaking on–water adventures Whether it′s paddling down mountain chasms or exploring rugged coastlines, navigating a canoe or kayak counts as one of life′s indescribable joys. And in this memorable collection of 100 extraordinary on–water experiences, armchair adventurers and avid water sport enthusiasts are given a taste of canoeing and kayaking in every climate, condition, and geographical location. From the frozen wastes of North America, the rivers and seas of Europe and Asia, to the stunning waters of the Far East and Australasia, each paddle stroke is brought to life. With something for everyone—from the white water adrenalin junkie to the extreme sea kayaker—Ultimate Canoe and Kayak Adventures offers true–life adventurers useful, detailed information telling you exactly how, where, and when to attempt any on–water expedition yourself. The three co-authors are highly experienced paddlers from both sides of the Atlantic. Eugene Buchanan is editor-in-chief of Paddling Life, Jason Smith is editor of Canoe & Kayak UK while James Weir is a prize-winning paddler and journalist who still leads extreme paddling expeditions worldwide. Striking full–page photographs are matched with lively text that bring 100 adventures to life Offering a rare, inside look at living the life of adventure in every climate and latitude, this spectacular album of memorable canoeing and kayaking experiences is an ideal gift and a must for those who wish they′d been there—and those who already have.
Download or read book Sailing A Beginner s Guide written by Tim Hore and published by Fernhurst Books Limited. This book was released on 2021-06-16 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sailing is a wonderful sport, it takes place in the open air, on the water and is powered by something that's free and eco-friendly – the wind! It is a sport for life: captivating children and giving them a sense of responsibility as they skipper their own boat and continuing to give pleasure well beyond retirement, whether it be competing against others or taking it more gently. Using this book you can get afloat, learn to sail and start having fun using the step-by-step advice, photo sequences and diagrams. This jargon-free guide allows complete novices to get out on the water with the minimum of fuss. One- and two-person dinghies are covered, along with rigging, knots, safety, handling and much more. Originally published as 'Learn to Sail', it now forms part of Fernhurst Books' series of Beginner's Guides covering surfing, SUP and inflatable kayaking. It can be used on its own or as a compliment to traditional sailing courses run by sailing schools everywhere and is aligned very closely to standard teaching qualifications. It is also linked to many YouTube videos so you get a real flavour and feel for the sport of sailing.
Download or read book Paddling Britain written by Lizzie Car and published by Bradt Travel Guides. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to stand up paddle boarding across British coastlines and inland waterways. It reveals the 60 best places to go paddle boarding in Britain, from Devon and Cornwall to Monmouthshire, Norfolk, Cumbria and the Cairngorms.
