Download or read book Stand Tall Like a Mountain written by Shara Ray and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stand Tall Like a Mountain written by Suzy Reading and published by Aster. This book was released on 2019-04-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.
Download or read book Stand Tall Like a Mountain written by Suzy Reading and published by Hachette UK. This book was released on 2019-04-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too. "It's not easy to remember to care for ourselves and connect with our loved ones in this fast-paced life. Stand Tall like a Mountain gently stops you in your tracks, reminds you to breathe and gives practical support for living a kinder, calmer family life." - Lauren Seager-Smith, CEO Kidscape
Download or read book Just Breathe written by Mallika Chopra and published by Running Press Kids. This book was released on 2018-08-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
Download or read book Shodh Yatra written by Dr. Palakh Jain and published by Partridge Publishing. This book was released on 2016-01-30 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shodh Yatra is a book which clearly justifies its title. There are a lot of things which can be learned merely through observation and are helpful in becoming self-aware. It is an engaging book which will leave the reader thinking, What happens next? This piece was written during a course offered at IIM-AhmedabadShodh Yatra, where the author went to trek in Leh. Shodh means research. This work voices out the observations made during the trek while keeping one focus on nature and another on self.
Download or read book Yoga for Kids to Teens written by Yael Calhoun and published by Sunstone Press. This book was released on 2008 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work details a way to have fun with young people while giving them a lifelong tool for self-expression, physical and mental health, relaxation techniques, and improved focus.
Download or read book Life Like the Bird written by Sarah Imtiaz and published by Austin Macauley Publishers. This book was released on 2023-10-13 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When I hold the pen in my hand” The eyes are the reader. The ears see the beauty The breath inhale both of that The lips are smiling like a new moon The mind is crazy It holds all-stars Hands start the dance When I hold the pen in my hand The Soul is a perfect rhythm With all of them The flower, stars, moon with sunlight All come on together In the photos, like a poem When I hold the pen in my hand. (SI)
Download or read book How To Do Yoga for Beginners written by Ethan West and published by QQB. This book was released on with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Yoga? The Benefits of Starting Today Imagine waking up in the morning and feeling a sense of calmness and clarity before you even start your day. Imagine dealing with life's stresses with a more balanced and composed mindset. How would it feel to have a body that moves fluidly and a mind that remains focused? These are not just distant dreams but achievable realities through the practice of yoga. But why yoga, you might ask? What makes it so special that millions around the world have embraced it as an integral part of their lives? Yoga, an ancient practice that originated in India over 5,000 years ago, offers a holistic approach to health and well-being. It’s not just about twisting your body into pretzel-like shapes or achieving physical fitness. Yoga touches upon the mental, emotional, and spiritual dimensions of our existence. At its core, yoga is about union—uniting the mind, body, and spirit, and aligning oneself with the universe.
Download or read book Yoga All in One For Dummies written by Larry Payne and published by John Wiley & Sons. This book was released on 2015-03-02 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.
Download or read book Find Your Courage written by Catherine Veitch and published by Welbeck Children's Books. This book was released on 2022-03-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal exploring topics of resilience and change for kids, this book has a focus on compassion and becoming the best version of yourself. Find Your Courage with this stylish fill-in journal, packed with activities and plenty of space to explore your creativity and discover the resilience within. Whether you’re looking for ways to express your unique self or feel a bit more confident, this book will help you to stand strong. Practical advice, written in consultation with child psychotherapist Sarah Davis, will guide kids to understand and express different emotions; track of their daily life and their dreams for the future; as well as give them more self-confidence. Featuring inspirational quotes and fun quizzes, as well as tips and tricks for setting goals and remaining positive, this journal is a great way to reduce stress and improve wellbeing by spending time away from the screens that take up so much of our attention.
Download or read book Quilled Hearts written by Saumya Saxena and published by SpotWrite Publications. This book was released on 2020-12-16 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quilled Hearts is an anthology of 36 co-authors, who carved their emotions into words. This book falls under the genre poetry and quotes. It contains every theme from romantic relationships to motherly love and you can find very wisely words in quotes. This anthology is unconditionally suitable for any reader. This is the book that holds the quilled hearts of all 36 writers. Read and feel the ardour of poetry and quotes.
Download or read book Stand Up That Mountain written by Jay Erskine Leutze and published by Simon and Schuster. This book was released on 2013-07-30 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of A Civil Action—this true story of a North Carolina outdoorsman who teams up with his Appalachian neighbors to save treasured land from being destroyed will “make you want to head for the mountains” (Raleigh News & Observer). LIVING ALONE IN HIS WOODED MOUNTAIN RETREAT, Jay Leutze gets a call from a whip-smart fourteen-year-old, Ashley Cook, and her aunt, Ollie Cox, who say a local mining company is intent on tearing down Belview Mountain, the towering peak above their house. Ashley and her family, who live in a little spot known locally as Dog Town, are “mountain people,” with a way of life and speech unique to their home high in the Appalachians. They suspect the mining company is violating North Carolina’s mining law, and they want Jay, a nonpracticing attorney, to stop the destruction of the mountain. Jay, a devoted naturalist and fisherman, quickly decides to join their cause. So begins the epic quest of “the Dog Town Bunch,” a battle that involves fiery public hearings, clandestine surveillance of the mine operator’s highly questionable activities, ferocious pressure on public officials, and high-stakes legal brinksmanship in the North Carolina court system. Jay helps assemble a talented group of environmental lawyers to contend with the well-funded attorneys protecting the mining company’s plan to dynamite Belview Mountain, which happens to sit next to the famous Appalachian Trail, the 2,184- mile national park that stretches from Maine to Georgia. As the mining company continues to level the forest and erect the gigantic crushing plant on the site, Jay’s group searches frantically for a way to stop an act of environmental desecration that will destroy a fragile wild place and mar the Appalachian Trail forever.
Download or read book Flight of the Patriot written by Yadollah Sharifirad and published by Dundurn.com. This book was released on 2010-04-17 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a gripping, page-turning memoir of a US-trained Iranian fighter pilot who flew in the Shah of Iran’s and the Ayatollah Khomeini’s air force. Sharifirad was shot down in the Iraqi-Iranian war in the early 1990s. Saved by a group of local Kurds, he returned to Iran where he became a national hero. A movie, called Eagles, based on his rescue, was made in Iran in 1984. Sharifirad’s story was also published in Iran in a book called Crash on the Fortieth Mission. Shortly after his return to Iran, the Ayatollah sent him to Pakistan as military attaché. When he returned toTeheran, he was accused of being a CIA spy and was imprisoned, interrogated, and tortured. Sharifirad served a prison term and upon his release, despite constant surveillance, managed to smuggle his family out of the country. Eventually, he too managed a harrowing escape from Iran via Turkey to Canada, where he now lives with his family in Vancouver. The book also provides an absorbing historical and cultural backdrop to Iran.
Download or read book Get The F ck Unstuck written by Loz Antonenko and published by Dean Publishing. This book was released on 2024-07-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to cut the BS and get the f*ck unstuck! Are your unhealthy habits holding you back? Do you feel like you’re driving through life with the handbrake on? Are you ready to go from stuck to unstoppable? Overly busy, constantly exhausted, stressed to the max – we’ve all been there. But that doesn’t mean we need to stay there. Healthy habit coach Loz Antonenko knows what it takes to go from stuck to unstoppable. After battling numerous health issues, becoming estranged from her father, and losing her first husband to suicide, she was about as stuck as they come. But she learnt how to release the Handbrake Habits that were holding her back, and now she coaches others to do the same. Following the Healthy Habit Hierarchy (the six M’s) blueprint, Get the F*ck Unstuck! guides you to: Create and maintain some serious Momentum Get your Menu in order to supercharge your health and wellbeing Forge an unstoppable Mindset Harness the power of Movement for boundless vitality Gain Mastery over all aspects of your life Enhance your journey through Mentorship Get the F*ck Unstuck is informative, fun, and unapologetically Loz. Prepare to be inspired, entertained, and positively transformed. Don’t let your unhealthy habits hold you back. Your journey to an unstoppable life starts now.
Download or read book Yoga For Dummies written by Larry Payne and published by John Wiley & Sons. This book was released on 2023-03-01 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga—correct posture, breathing techniques, meditation practices, and beyond. It’s also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you’ll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice. Discover the ideas and philosophy behind the ancient practice of Yoga Learn correct techniques and alignment for basic and more advanced poses Practice sequences of yoga poses for a full-body workout that builds strength and flexibility Reap the benefits of mindfulness meditation and yogic breathing exercises Yoga For Dummies provides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.
Download or read book Yoga For Dummies written by Georg Feuerstein and published by John Wiley & Sons. This book was released on 2010-03-26 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.
Download or read book Hinterlands Life is a Story story one written by Sarah Weichselgartner and published by BoD – Books on Demand. This book was released on 2023-09-13 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tell me about them", she says. "Well, then let me start at the end, lead you through the hinterlands. Here these characters have space to unfold, and I can study them at my leisure, as if they were special statues in a museum. I am the curator of this exhibition, let me show you around. In 60 pages I'm going to introduce you to this little world about entering adulthood and all the obstacles in-between, about sexual desires, and your own identity, about what it really means to grow up, and finally how not to compromise who you truly want to be. So, I invite you to let yourself fall into insanity, beauty, and a daydream again."
