Download or read book Core Strength Stability for Dancers written by Kerrie Hains and published by . This book was released on 2018-12-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Core Strength & Stability for Dancers' is the must-have reference for any dancer. With over 300 colour photos showing step-by-step exercises, correct technique, and explanations of what to look for with correct movement and technique. This reference guide is essential to give you the competitive advantage. It provides proven, practical exercises to help prevent injuries, improve stability in all areas of the body, strengthen the essential core musculature, and increase performance potential. It is a tool no dancer can be without. Core stability is explained, with detailed instruction on correct activation of the essential core stabilisers, including the pelvic floor. Hundreds of photos are depicted and explained. Strength and stability are the primary focus, and there is also a section on stretching and a brief introduction to cross training. While the material in this reference guide is targeted at dancers, many exercises can be transferred to other activities such as Pilates, yoga, rehab instructors, fitness instructors, and fitness enthusiasts. A variety of exercise tools are used, with an explanation on how to use them properly. Any dancer that wants to dance with minimal risk of injury and maximum potential needs this book. The demanding load on their body of day-in-and-day-out practice and performance requires core strength and stability. This book gives them the strength and stability edge.

Download or read book Soil Strength and Slope Stability written by J. Michael Duncan and published by John Wiley & Sons. This book was released on 2014-09-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to the critical issue of slope stability and safety Soil Strength and Slope Stability, Second Edition presents the latest thinking and techniques in the assessment of natural and man-made slopes, and the factors that cause them to survive or crumble. Using clear, concise language and practical examples, the book explains the practical aspects of geotechnical engineering as applied to slopes and embankments. The new second edition includes a thorough discussion on the use of analysis software, providing the background to understand what the software is doing, along with several methods of manual analysis that allow readers to verify software results. The book also includes a new case study about Hurricane Katrina failures at 17th Street and London Avenue Canal, plus additional case studies that frame the principles and techniques described. Slope stability is a critical element of geotechnical engineering, involved in virtually every civil engineering project, especially highway development. Soil Strength and Slope Stability fills the gap in industry literature by providing practical information on the subject without including extraneous theory that may distract from the application. This balanced approach provides clear guidance for professionals in the field, while remaining comprehensive enough for use as a graduate-level text. Topics include: Mechanics of soil and limit equilibrium procedures Analyzing slope stability, rapid drawdown, and partial consolidation Safety, reliability, and stability analyses Reinforced slopes, stabilization, and repair The book also describes examples and causes of slope failure and stability conditions for analysis, and includes an appendix of slope stability charts. Given how vital slope stability is to public safety, a comprehensive resource for analysis and practical action is a valuable tool. Soil Strength and Slope Stability is the definitive guide to the subject, proving useful both in the classroom and in the field.

Download or read book Running Rewired written by Jay Dicharry and published by Simon and Schuster. This book was released on 2024-04-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries. In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.

Download or read book Strength Training for Seniors written by Paige Waehner and published by Simon and Schuster. This book was released on 2020-11-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of falling Increase self-esteem and independence Relieve pain throughout your body And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.

Download or read book Plated Structures written by R. Narayanan and published by CRC Press. This book was released on 1983-12-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses various aspects of the design of a plate girder and focuses on the associated stability problems in shear. It deals with stability problems in compression, such as those met in box girder flanges and ship hulls, and is helpful for structural designers and post-graduate students.

Download or read book Anatomy of Core Stability written by Hollis Lance Liebman and published by A&C Black. This book was released on 2013-04-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[This book].. provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly (and wha to avoid). Alongside each exercise are detailed anatomical illustrations highlighting the muscles that benefit most. Anatomy of core stability provides everything you need to improve your technique and stabilise your core"-- Back cover.

Download or read book Theory of Arched Structures written by Igor A Karnovsky and published by Springer Science & Business Media. This book was released on 2011-12-19 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Theory of Arched Structures: Strength, Stability, Vibration presents detailed procedures for analytical analysis of the strength, stability, and vibration of arched structures of different types, using exact analytical methods of classical structural analysis. The material discussed is divided into four parts. Part I covers stress and strain with a particular emphasis on analysis; Part II discusses stability and gives an in-depth analysis of elastic stability of arches and the role that matrix methods play in the stability of the arches; Part III presents a comprehensive tutorial on dynamics and free vibration of arches, and forced vibration of arches; and Part IV offers a section on special topics which contains a unique discussion of plastic analysis of arches and the optimal design of arches..

Download or read book Advanced Stress and Stability Analysis written by V.I. Feodosiev and published by Springer Science & Business Media. This book was released on 2005-04-13 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of problems for advanced students in the area of Strength of Materials. It draws the reader ́s attention also to problems that are often overlooked and answers questions that are far beyond a training course and require more fundamental understanding. All problems are provided with detailed solutions to enable the reader to either learn about the problem-solving process or just to check his/her own way of solution. The research and educational Work of V.I. Feodosiev was carried out in the Bauman Moscow State technical University where he held the course on Strength of Materials for 50 years. Deep insight into engineering problems, clearness of concepts and elegance of solutions accompanied by pedagogical talent are the main features of his style.

Download or read book Maintaining Body Balance Flexibility and Stability written by Leon Chaitow and published by . This book was released on 2004 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of tried and tested, effective and safe techniques and exercises for relaxing muscles in spasm and easing associated muscular pain, this is a handbook which the therapist can also safely recommend to his or her patients to buy and use themselves.

Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Download or read book Strength of Men and Stability of Nations written by Paul Ansel Chadbourne and published by . This book was released on 1877 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Download or read book Anatomy for Runners written by Jay Dicharry and published by Simon and Schuster. This book was released on 2012-12-12 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

Download or read book Return to Sport after ACL Reconstruction and Other Knee Operations written by Frank R. Noyes and published by Springer Nature. This book was released on 2019-11-05 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wealth of information provided in this unique text will enable orthopedic surgeons, medical practitioners, physical therapists, and trainers to ensure that athletes who suffer anterior cruciate ligament (ACL) injuries, or who require major knee operations for other reasons, have the best possible chance of safely resuming sporting activity at their desired level without subsequent problems. Divided into seven thematic sections, the coverage is wide-ranging and encompasses common barriers to return to sport, return to sport decision-based models, and the complete spectrum of optimal treatment for ACL injuries, including preoperative and postoperative rehabilitation. Advanced training concepts are explained in detail, with description of sports-specific programs for soccer, basketball, and tennis. Readers will find detailed guidance on objective testing for muscle strength, neuromuscular function, neurocognitive function, and cardiovascular fitness, as well as validated assessments to identify and manage psychological issues. In addition, return to sport considerations after meniscus surgery, patellofemoral realignment, articular cartilage procedures, and knee arthroplasty are discussed. Generously illustrated and heavily referenced, Return to Sport after ACL Reconstruction and Other Knee Operations is a comprehensive resource for all medical professionals and support staff working with athletes and active patients looking to get back in the game with confidence.

Download or read book Science and Practice of Strength Training written by Vladimir M. Zatsiorsky and published by Human Kinetics Publishers. This book was released on 2021 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

Download or read book Stability Workouts on the Balance Board written by Karl Knopf and published by Simon and Schuster. This book was released on 2015-10-20 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you’re looking to sculpt a stunning physique, tone muscles, or improve general fitness, there’s a specifically designed program to address your individual needs. Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you’ll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as: • Increase core strength • Improve balance • Tone muscles • Release tension • Rehabilitate Injuries

Download or read book Experimental and Theoretical Study of Strength and Stability of Soil written by A.Z. Khasanov and published by CRC Press. This book was released on 2020-02-05 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work presents the experimental results of the strength of sands and clay soils in the following conditions: plane shear, triaxial stress state, with passive and active loading. The obtained experimental results are compared with existing theories of strength and the reasons for their non-conformity are identified. Experimental data on the determination of the position of shear surfaces with active and passive resistance of soils is analysed. A new concept of the theory of soil strength is considered, which allows to take into account the fundamental parameters of the strength of soils: the angle of internal friction, specific adhesion, and lateral pressure ratio. Given analytical expressions allow one to determine the stress state at the sites rejected with respect to the main stresses. The definition of the physical essence of the concept of lateral pressure coefficient for soils is given. Also described are the results of experiments to determine the critical load on soil having the shape of a truncated cone, where the angles of deflection of the shear surfaces have been experimentally determined, on the basis of which analytical expressions have been obtained that allow prediction of the critical load. The book provides methods for solving various geotechnical problems using the theory of soil strength proposed by the authors. The book is intended for professionals working in the fields of soil mechanics and geotechnics, as well as for students and academics in engineering, earth and soil sciences and construction.