Download or read book Spiritual Autobiography and Meditation Handbook written by Emerson D. Brooking, Ph.D. and published by Panther Brook Spiritual Center. This book was released on 2014-01-24 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the Serenity Meditation. In 1985, while visiting Chaing Mai in northern Thailand, the author asks a monk to teach him meditation. The monk replies that he cannot, but his teacher might. His teacher is Chief Priest of Sanpatong. No farang (foreigner of European descent) had ever asked him to teach meditation, yet he readily agrees to teach the author. He speaks no English. During the next month, using the monk as interpreter, he diligently teaches the Serenity Meditation. Initiation into the Serenity Meditation immediately propels the author on a most magnificent journey, transforming his life and consciousness. His drug addiction evaporates and he harvests other fruits of the spirit – a loving, compassionate heart filled with peace and joy. This book chronicles his journey along the spiritual path. It is the journey from identifying himself as a separate body-mind-personality self to experiencing his essential Self as an expression of Infinite Consciousness-Existence. This Spiritual Autobiography and Meditation Handbook describes how he gradually explores layer, beneath layer, beneath layer of his mind and being – sometimes referred as “peeling the onion.” Over the years, the author’s meditation practice has proven to be divine psychotherapy. In these pages, he shares how he learns to move from the False Self (the self developed in his own likeness rather than in the likeness of God) to the True Self (the image of God in which every human being is created). It has been, and continues to be, a journey teaching him how to relax and learn to “let go and let God.” Spiritual Autobiography and Meditation Handbook is also a manual. It contains sufficient information and techniques to allow the reader to begin or deepen a personal meditation practice. Through God’s grace, this intensive meditation practice may lead serious truth seekers to Self- and God- realization. Meditation is a relaxed, focused, uninterrupted awareness. RELAXED AWARENESS Meditation requires the ability to “let go and let God.” If you are unable to relax, deep meditation is unlikely. (Capital letters refer to headings in the Table of Contents.) Probably the easiest way to relax is to focus on belly breathing. The DIAPHRAGMATIC BREATHING EXERCISE is a good introduction. If you are a chest breather and have difficulty breathing into your belly, lie in THE CROCODILE POSTURE. This posture will teach you the appropriate muscles to use to breathe diaphragmatically. When you are a proficient belly breather, then master Three Part Breathing (Deergha Swaasam) described by Swami Satchidananda in his article THE BREATH OF LIFE. PROGRESSIVE MUSCLE RELAXATION and AUTOGENIC TRAINING INSTRUCTIONS provide you with a powerful entry into deep relaxation. THERMAL BIOFEEDBACK and ELECTRODERMAL BIOFEEDBACK will help you. Begin your meditation/prayer practice with ALTERNATE NOSTRIL BREATHING. [If your nose is congested, do a NETI (NASAL) WASH first.] FOCUSED AWARENESS SERENITY MEDITATION and MINDFULNESS (VIPASSANA) MEDITATION INSTRUCTIONS are clearly written and include folks you can contact if you have any questions. Mantra meditation (FOCUS WORD OR PHRASE), THE METHOD OF CHRISTIAN CENTERING PRAYER, Kriya Pranayama Meditation, and the TECHINIQUE OF PRIMORDIAL SOUND AND LIGHT CONTEMPLATION are all simple, but powerful, meditation techniques. UNINTERRUPTED AWARENESS For most folks, to achieve “uninterrupted awareness” requires a great deal of practice. The mind is like a wild, drunken monkey trapped in a cage. To tame it requires a lot of loving patience. The author has now been meditating for almost thirty years, and there still are days that he experiences “monkey mind.” When he reminds himself that God loves him just as he is, he is encouraged and continues his practice. To be successful in meditation/prayer usually requires consistent effort, determination, and practice over a long period of time. It also requires you to develop a strong moral foundation. YOGA PHILOSOPHY, INTEGRAL YOGA® and RAJA YOGA: THE YOGA OF MEDITATION expound this truth. Until you live a virtuous life, success in meditation/prayer is doubtful. How does one who covets, lies, cheats, steals, kills, and engages in sexual misconduct quiet the mind? That mind will always be agitated! You may learn powerful meditation techniques but your life and consciousness will not be transformed. You will never harvest the fruits of the spirit – a loving, compassionate heart filled with peace and joy. Remember, meditation/prayer is not about getting high; it is not about bliss. Often, the author has to remind himself not to be too satisfied resting in Bliss-consciousness. As much as he loves it, that is not his goal. Rather, his goal is Self- and God-realization. The author once asked Roy Eugene Davis, his guru (teacher), how he could become fully Self- and God-realized. Roy laughed and said that he wished he could tell the author but he could not. Then he gently explained that is a path the author had to discover for himself. You, too, will have to discover the path for yourself. The author wishes you God speed on this very special journey and stands ready to assist you in any way that he can.

Download or read book A Master Guide to Meditation Spiritual Growth written by Roy Eugene Davis and published by CSA Press (GA). This book was released on 2002 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superconscious meditation practice strengthens the body's immune system, slows biological ageing, reduces stress, refines the nervous system, contributes to rational thinking, improves intellectual and intuitive abilities, and quickens authentic spiritual growth.

Download or read book The Oxford Handbook of Psychology and Spirituality written by Lisa J. Miller and published by Oxford University Press. This book was released on 2024-02-06 with total page 849 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated edition of The Oxford Handbook of Psychology and Spirituality codifies the leading empirical evidence in the support and application of postmaterial psychological science. Lisa J. Miller has gathered together a group of ground-breaking scholars to showcase their work of many decades that has come further to fruition in the past ten years with the collective momentum of a Spiritual Renaissance in Psychological Science. With new and updated chapters from leading scholars in psychology, medicine, physics, and biology, the Handbook is an interdisciplinary reference for a rapidly emerging approach to contemporary science. Highlighting fresh ideas and supporting science, this overarching work provides both a foundation and a roadmap for what is truly a new ideological age.

Download or read book Mindfulness and Insight written by Mahasi Sayadaw and published by Simon and Schuster. This book was released on 2021-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffering. Discarding any striving or ambition to attain something, the refined guidance that Mahasi Sayadaw provides in this book will lead practitioners to systematically and gradually purify their minds of attachment, aversion, and delusion and to realize the successive stages of enlightenment, culminating in the attainment of enlightenment (nibbana). Mindfulness and Insight is an excerpt of two key chapters from the comprehensive, authoritative Manual of Insight, which expounds the doctrinal and practical aspects of mindfulness (satipatthana) and the development of insight knowledge (vipassana) up to and including nibbana. In Manual of Insight, Mahasi Sayadaw acknowledged that these two chapters alone offer suitable guidance on our own journey of awakening by realizing path knowledge, fruition knowledge, and nibbana, particularly for those with little or no knowledge of the Pali scriptures. Part 1, “The Development of Mindfulness,” offers comprehensive instructions for developing mindfulness based on the Buddha’s teachings on the four foundations of mindfulness, as outlined in the highly regarded Discourse on Mindfulness (Satipatthana Sutta). Part 2, “Practical Instructions,” provides guidance in both the practices preliminary to undertaking insight meditation and in developing insight knowledge, ranging from initial practices to advanced levels of practice.

Download or read book Electrical Christianity written by L. Ron Gardner and published by L Ron Gardner. This book was released on 2013-07 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Electrical Christianity is a revolutionary guide to Jesus' teachings and spiritual en-Light-enment. It provides clear-cut, in-depth instructions on how to directly "plug into" the Divine Being, the Holy One, and literally "pull down" His Power. Grace is not an abstract principle; it is the palpable experience of God's Spirit-power--and anyone who religiously (or devotedly and intensely) practices the discipline of true Holy Communion presented in this book can experience the descent of Divine Power, the Holy Spirit. The true Eucharist, the practice of Holy Communion (which in its "awakened" form implies reception of the Holy Spirit), is the very heart of real Christianity, and the foremost method for attaining salvation (spiritual en-Light-enment). Electrical Christianity not only details the radical (or gone-to-the-root) practice of Holy Communion, but also analogizes it to an electrical circuit. The Eucharist is simply Ohm's Law applied to spirituality, and once you grasp the Eucharist-Ohm's Law connection, which is explicated in this book, you'll become like Jesus: a spiritual revolutionary. In addition to explicating the Eucharist-Ohm's Law connection, the book also sheds penetrating light on psychology, politics, and sociology. It presents a vision of integral psychology that differs markedly from Ken Wilber's, considers Jesus' politics in a modern context, and examines the history and future of Christianity in the New (or Aquarian) Age.

Download or read book One God Clapping written by Alan Lew and published by Jewish Lights Publishing. This book was released on 2001 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Zen Buddhist practitioner to rabbi, East meets West in this firsthand account of a spiritual journey. Rabbi Alan Lew is known as the Zen Rabbi, a leader in the Jewish meditation movement who works to bring two ancient religious traditions into our everyday lives. One God Clapping is the story of his roundabout yet continuously provoking spiritual odyssey. It is also the story of the meeting between East and West in America, and the ways in which the encounter has transformed how all of us understand God and ourselves. Winner of the PEN / Joseph E. Miles Award Like a Zen parable or a Jewish folk tale, One God Clapping unfolds as a series of stories, each containing a moment of revelation or instruction that, while often unexpected, is never simple or contrived. One God Clapping, like the life of the remarkable Alan Lew himself, is a bold experiment in the integration of Eastern and Western ways of looking at and living in the world.

Download or read book Spiritual Yoga written by Rich McCord and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many thousands of Yoga practitioners yearn to explore the spiritual dimensions of the poses they practice every week. Spiritual Yoga fills a gap left by most modern Yoga manuals, which explain about bodily alignment, but leave out Yoga's higher dimensions: energy-control, meditation, and inner enlightenment. Now, Nayaswami Gyandev McCord shares these spiritual teachings as originally imparted by the great Yoga master, Paramhansa Yogananda (author of Autobiography of a Yogi), and Yogananda's direct disciple, Swami Kriyananda.

Download or read book Disciplines of the Holy Spirit written by Siang-Yang Tan and published by Zondervan. This book was released on 2010-06-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect with the life-changing ministry of the Holy Spirit. Disciples of the Holy Spirit shows how a dynamic, close walk with God can be yours each day through the ministry of the Holy Spirit. As the energizer of your faith, the Spirit wants to bring you into a transforming communion with Christ. He wants to empower you to love your enemies, live without fear, and give generously out of an inner abundance. Your part? Simply yielding to him through the following spiritual disciplines: Solitude--helping you draw near to God for spiritual growth and vigor Surrender--helping you surrender to God's will and purpose for your life, preparing you for effective ministry Service--helping you move into fellowship with others and partnership with God in reaching a broken world As you practice the spiritual disciplines, your concept of what it means to be a Christian will acquire a new, life-changing dimension. You'll grow closer to Jesus--and your life will increasingly reflect the power and presence of the Holy Spirit. "Dr. Tan always has something worthwhile to say. His passion for people, life, and God, combined with his extensive professional knowledge make this book an important read." - Larry Crabb Jr., PhD, counselor and bestselling author "A passionate, fresh guide for how Christians can grow in Christ through the traditional spiritual disciplines. Believers of differing theological backgrounds will find encouragement and wisdom." - Stanton L. Jones, PhD, author of the God's Design for Sex book series Dr. Siang-Yang Tan is senior pastor of First Evangelical Church in Glendale, California. He is also associate professor of psychology at Fuller Theological Seminary, a licensed psychologist, and the author of Lay Counseling: Equipping Christians for a Helping Ministry. He lives in Arcadia, California. Dr. Douglas Gregg is former director of the Office of Christian Community at Fuller Theological Seminary and a training specialist with InterVarsity Christian Fellowship. He is the coauthor of Inner Healing: A Handbook for Helping Yourself & Others and lives in Los Angeles.

Download or read book And I Breathed written by Jason Garner and published by . This book was released on 2014 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jason Garner's new book weaves modern-day tales of celebrity with age-old spiritual teachings. His journey--at times raw and always heartfelt--is an inspiration to every reader, young and old, on a quest for self-examination, self-realization, and the real meaning of health, happiness, success, and love."--Author's website.

Download or read book The Oxford Handbook of Daniel Defoe written by Nicholas Seager and published by Oxford University Press. This book was released on 2024-02-29 with total page 721 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oxford Handbook of Daniel Defoe is the most comprehensive overview available of the author's life, times, writings, and reception. Daniel Defoe (1660-1731) is a major author in world literature, renowned for a succession of novels including Robinson Crusoe, Moll Flanders, and A Journal of the Plague Year, but more famous in his lifetime as a poet, journalist, and political agent. Across his vast oeuvre, which includes books, pamphlets, and periodicals, Defoe commented on virtually every development and issue of his lifetime, a turbulent and transformative period in British and global history. Defoe has proven challenging to position--in some respects he is a traditional and conservative thinker, but in other ways he is a progressive and innovative writer. He therefore benefits from the range of critical appraisals offered in this Handbook. The Handbook ranges from concerns of gender, class, and race to those of politics, religion, and economics. In accessible but learned chapters, contributors explore salient contexts in ways that show how they overlap and intersect, such as in chapters on science, environment, and empire. The Handbook provides both a thorough introduction to Defoe and to early eighteenth-century society, culture, and literature more broadly. Thirty-six chapters by leading literary scholars and historians explore the various genres in which Defoe wrote; the sociocultural contexts that inform his works; his writings on different locales, from the local to the global; and the posthumous reception and creative responses to his works.

Download or read book Panther Brook written by Emerson D. Brooking, Ph.D. and published by Panther Brook Spiritual Center. This book was released on 2016-04-24 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author recounts his life experiences following his year-long journey circling the world. This is the fifth book in the series covering his life from birth to elder age.

Download or read book The Routledge Handbook of Research Methods in Spirituality and Contemplative Studies written by Bernadette Flanagan and published by Taylor & Francis. This book was released on 2024-09-03 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Handbook of Research Methods in Spirituality and Contemplative Studies provides the first authoritative overview of methodology in this growing field. Against the background of the pandemic and other global challenges, spirituality is expanding as an agreed term with which to discuss the efforts people make to be fully present to deeper, invisible dimensions of their personal identity and external reality, but until now there have been few resources exploring the different methodological approaches researchers take. This book explores the primary methodologies emerging: First Person, Second Person, and Third Person, and provides a systematisation of spirituality research in applied contexts for the first time. Comprising 33 chapters by a team of international contributors, the book is divided into seven parts: Foundations Approaches to Contemplative Research Contemplative Research in Education Contemplative Research in Work and Leadership Contemplative Research in Science, Health, and Healing Contemplative Research in Social Sciences Contemplative Research and the Way Forward The Handbook provides readers, practitioners, and policymakers with methods and approaches which can facilitate a spiritual and contemplative stance in research activities. It is an essential resource for researchers and students of Religion, Spirituality, and Research Methods.

Download or read book Living with the Himalayan Masters written by Swami Rama and published by Himalayan Institute Press. This book was released on 1999 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational stories of Swama Rama's experiences and lessons learned with the great teachers who guided his life including Mahatma Gandhi, Tagore, and more.

Download or read book Handbook of Women Biblical Interpreters written by Marion Ann Taylor and published by Baker Books. This book was released on 2012-10-01 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history of women interpreters of the Bible is a neglected area of study. Marion Taylor presents a one-volume reference tool that introduces readers to a wide array of women interpreters of the Bible from the entire history of Christianity. Her research has implications for understanding biblical interpretation--especially the history of interpretation--and influencing contemporary study of women and the Bible. Contributions by 130 top scholars introduce foremothers of the faith who address issues of interpretation that continue to be relevant to faith communities today, such as women's roles in the church and synagogue and the idea of religious feminism. Women's interpretations also raise awareness about differences in the ways women and men may read the Scriptures in light of differences in their life experiences. This handbook will prove useful to ministers as well as to students of the Bible, who will be inspired, provoked, and challenged by the women introduced here. The volume will also provide a foundation for further detailed research and analysis. Interpreters include Elizabeth Rice Achtemeier, Saint Birgitta of Sweden, Catherine Mumford Booth, Anne Bradstreet, Catherine of Siena, Clare of Assisi, Egeria, Elizabeth I, Hildegard, Julian of Norwich, Thérèse of Lisieux, Marcella, Henrietta C. Mears, Florence Nightingale, Phoebe Palmer, Faltonia Betitia Proba, Pandita Ramabai, Christina Georgina Rossetti, Dorothy Leigh Sayers, Elizabeth Cady Stanton, Harriet Beecher Stowe, St. Teresa of Avila, Sojourner Truth, and Susanna Wesley.

Download or read book Coming of Age Handbook for Congregations written by Sarah Gibb Millspaugh and published by Unitarian Universalist Association of Congregations. This book was released on 2009 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Apprenticed to a Himalayan Master written by Sri M and published by Penguin Random House India Private Limited. This book was released on 2022-07-18 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this tell-all autobiography, Sri M writes about his fascinating journey as a young man from the southern coast of India to the mystical Himalayan Mountains. At the age of nineteen and a half, he felt an irresistible urge to go to the Himalayas in quest for his great Master. He finally met his Master at the Vyasa Cave, beyond the Badrinath shrine. After spending three and half years with his Master, wandering freely across the length and breadth of the Himalayan ranges, he was instructed to go back to live in the plains and lead a normal life. He started working for a living, fulfilled his social commitments and prepared himself to teach others all that he had learned and experienced. This book reveals the spiritual journey of a young lad from Kerala, who by his sincerity and dedication evolved into a living yogi. Sri M shares his knowledge of the Upanishads and spiritual insights born out of first hand experiences in his autobiography. Apprenticed to a Himalayan Master will make for an engaging and riveting read for those interested in the life and teachings of Sri M.

Download or read book The Sufi Book of Life written by Neil Douglas-Klotz and published by Penguin. This book was released on 2005-02-22 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part meditation book, part oracle, and part collection of Sufi lore, poetry, and stories, The Sufi Book of Life offers a fresh interpretation of the fundamental spiritual practice found in all ancient and modern Sufi schools—the meditations on the 99 Qualities of Unity. Unlike most books on Sufism, which are primarily collections of translated Sufi texts, this accessible guide is a handbook that explains how to apply Sufi principles to modern life. With inspirational commentary that connects each quality with contemporary concerns such as love, work, and success, as well as timeless wisdom from Sufi masters, both ancient and modern, such as Rumi, Hafiz, Shabistari, Rabia, Inayat Khan, Indries Shah, Irina Tweedie, Bawa Muhaiyadden, and more, The Sufi Book of Life is a dervish guide to life and love for the twenty-first century. On the web: http://sufibookoflife.com