Download or read book Spin Classes Benefits and Guide written by Bill Stonehem and published by First Rank Publishing. This book was released on 2016-06-30 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sport of Indoor Cycling, or Spinning as it is now more frequently referred to, is a high-intensity organized cycling regime, structured to focus primarily in endurance, strength and interval training. The sport began in the early 1980’s with the desire to enjoy the zeal of cycling despite poor weather conditions. After Johnny Goldberg, endurance cyclist and marathon athlete managed to successfully replicate the sport from his garage, he decided to take it public. Goldberg later opened his first indoor cycling center in the Santa Fe region of Los Angeles, California. The aim was to provide fitness enthusiasts and those seeking healthy weight loss routines with choreographed group cycling workout sessions. By the mid 1990’s, Goldberg and his business partner not only created bikes specifically built for spinning but had then placed in gyms and fitness studios all over the state.

Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book The Complete Guide to Studio Cycling written by Rick Kiddle and published by Bloomsbury Publishing. This book was released on 2015-09-24 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.

Download or read book Ride Inside written by Joe Friel and published by VeloPress. This book was released on 2020-10-06 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.

Download or read book Project Bold Life written by Edward Kopko and published by . This book was released on 2020-08-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Setbacks and obstacles can get in the way of reaching your goals. But some see those challenges as opportunities, and turn them into stepping stones for great accomplishments.PROJECT BOLD LIFE will show you how they do it!With inspirational stories, insightful research, worksheets that break down the Bold Life Formula, and an illustrated character named "Boldy" to accompany you on your journey, PROJECT BOLD LIFE will give you the tools you need to succeed. It is an essential book for these times!

Download or read book SPIN Selling written by Neil Rackham and published by Taylor & Francis. This book was released on 2020-04-28 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: True or false? In selling high-value products or services: 'closing' increases your chance of success; it is essential to describe the benefits of your product or service to the customer; objection handling is an important skill; open questions are more effective than closed questions. All false, says this provocative book. Neil Rackham and his team studied more than 35,000 sales calls made by 10,000 sales people in 23 countries over 12 years. Their findings revealed that many of the methods developed for selling low-value goods just don‘t work for major sales. Rackham went on to introduce his SPIN-Selling method. SPIN describes the whole selling process: Situation questions Problem questions Implication questions Need-payoff questions SPIN-Selling provides you with a set of simple and practical techniques which have been tried in many of today‘s leading companies with dramatic improvements to their sales performance.

Download or read book HowExpert Guide to Health and Fitness written by HowExpert and published by HowExpert. This book was released on 2024-07-06 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're eager to embark on a transformative journey towards lifelong health and fitness, then "HowExpert Guide to Health and Fitness" is your definitive roadmap. Introduction: Health and fitness are more than just goals; they are a way of life. In "HowExpert Guide to Health and Fitness," we unveil the essential themes and guiding principles that will help you reclaim control over your physical and mental well-being. This comprehensive guide is designed to equip you with the knowledge and tools necessary to lead a healthier, happier life. From foundational concepts to advanced strategies, each section provides practical advice, expert insights, and actionable steps to help you achieve and maintain your health and fitness goals. Part 1: Foundations of Health and Fitness - Chapter 1: Understanding Health and Wellness Delve deep into the essence of health and wellness, dissecting their definitions and exploring the crucial components of physical fitness. Embrace a holistic approach that nurtures both body and mind. - Chapter 2: Setting Health and Fitness Goals Navigate the process of assessing your current health status, defining clear objectives, and crafting SMART goals that propel you forward. Stay motivated with effective strategies for tracking progress and overcoming obstacles. - Chapter 3: Nutrition Basics Master the fundamentals of nutrition, from understanding essential macronutrients and micronutrients to creating personalized balanced diets and mastering the art of efficient meal planning. Part 2: Exercise and Fitness - Chapter 4: Cardiovascular Exercise Uncover the myriad benefits of cardiovascular training, tailor cardio workouts to your fitness level, and optimize routines that enhance heart health and overall endurance. - Chapter 5: Strength Training Harness the power of strength training with foundational exercises, expert program design tips, and invaluable insights into injury prevention techniques for sustainable fitness gains. - Chapter 6: Flexibility and Mobility Unlock the secrets to improved flexibility and joint mobility through targeted stretching techniques, integrated yoga, and Pilates practices that enhance overall physical resilience. - Chapter 7: Functional Fitness and Balance Explore functional fitness regimes that enhance daily performance and stability, incorporating balance training techniques that fortify core strength and prevent injury. Part 3: Nutrition and Diet - Chapter 8: Creating a Healthy Eating Plan Navigate the landscape of dietary options with confidence, choosing diets that align with your goals, and mastering effective meal planning strategies that support sustained nutritional health. - Chapter 9: Supplements and Superfoods Discover the science behind supplements, harnessing their benefits for optimal health, and incorporating nutrient-rich superfoods that elevate your wellness journey. - Chapter 10: Special Dietary Considerations Address unique dietary needs across different life stages, manage allergies and intolerances effectively, and explore specialized diets tailored for athletes and active individuals. Part 4: Mental and Emotional Well-Being - Chapter 11: Managing Stress Equip yourself with essential stress management tools, embrace mindfulness practices, and create serene environments that foster mental clarity and emotional well-being. - Chapter 12: Mental Health and Fitness Understand the interconnectedness of mental and physical health, identify mental health challenges, and explore exercises that promote psychological resilience and vitality. - Chapter 13: Building Healthy Habits Develop sustainable habits that underpin a healthy lifestyle, break free from detrimental patterns, and cultivate enduring routines that ensure long-term wellness success. Part 5: Specialized Fitness Programs - Chapter 14: Fitness for Different Life Stages Tailor fitness routines to meet the unique needs of children, teens, seniors, and expectant mothers, ensuring safe and effective workouts that promote holistic well-being. - Chapter 15: Fitness for Specific Goals Pursue targeted fitness goals with precision, whether focusing on weight management, muscle development, endurance enhancement, or sports performance optimization. - Chapter 16: Alternative Fitness Activities Explore diverse fitness avenues, from outdoor adventures to dynamic dance forms, martial arts disciplines, and recreational sports that inject fun and variety into your fitness regimen. Part 6: Long-Term Health and Fitness Strategies - Chapter 17: Staying Motivated Cultivate enduring motivation by setting and achieving long-term fitness goals, navigating through plateaus, finding strength in community support, and celebrating every milestone. - Chapter 18: Preventing and Managing Injuries Equip yourself with essential knowledge on recognizing and preventing common fitness injuries, effective injury management strategies, and the importance of seeking professional guidance when necessary. - Chapter 19: Lifelong Fitness and Wellness Integrate fitness seamlessly into your daily life, adapt to life's evolving demands, and commit to continuous learning and growth to sustain lifelong health and vitality. Conclusion: Reflect on your transformative health and fitness journey, celebrate your achievements, and prepare to embrace new challenges with confidence and resilience. This is just the beginning of a lifelong commitment to your well-being. Appendices: Access a comprehensive glossary of health and fitness terms, discover recommended resources for further exploration, and utilize practical templates for streamlined workout planning and meal preparation. If you’re ready to transform your health and fitness journey, then take the next step today and get your copy of "HowExpert Guide to Health and Fitness." This comprehensive guide is brimming with expert knowledge, actionable advice, and practical tips tailored to help you build a healthier, more vibrant life. Whether you're a beginner or looking to enhance your existing fitness regimen, this book provides the ultimate resource for achieving and maintaining lifelong wellness. Don’t wait—empower yourself with the tools and insights needed to embrace a healthier future. Start your journey to better health today with "HowExpert Guide to Health and Fitness." HowExpert publishes how to guides on all topics from A to Z.

Download or read book Fun and Effective Ways to Stay Active written by Nabal Kishore Pande and published by Independently Published. This book was released on 2024-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for fun exercises that make it easy to stay active? In "Fun and Effective Ways to Stay Active," author Nabal Kishore Pande offers a comprehensive guide to integrating enjoyable activities into your daily exercise routine. This book is designed for those who struggle with motivation and want to discover fun and effective ways to maintain an active lifestyle. Discover the Benefits of Walking: Walking is a versatile and accessible form of exercise. Learn how to make walking enjoyable by exploring different routes, listening to music, or walking with a friend. Understand the numerous health benefits of walking and how it can be a key component of your daily exercise routine. Cycling for Fitness: Cycling is an excellent way to combine fun with fitness. This book covers both outdoor cycling adventures and indoor options like spin classes. Discover the physical and mental health benefits of cycling, and find out how to use a bicycle power meter to track your progress and stay motivated. Gardening for Health: Turn your gardening hobby into a powerful workout. Learn how activities like digging, planting, and mowing can improve your strength and flexibility. Explore the mental health benefits of gardening and the joy of growing your own food. Gardening for health is a unique and rewarding way to stay active. Swimming Benefits: Swimming offers a full-body workout that's easy on the joints. This book delves into the physical and mental health benefits of swimming, providing tips on how to stay hydrated and make the most of your time in the water. Whether you prefer swimming laps or enjoying a leisurely float, discover how swimming can enhance your fitness journey. Household Chores Workout: Transform your daily chores into a productive workout session. Learn how to make cleaning fun with music or TV shows and involve your family in the process. This section highlights how everyday tasks can keep you moving and contribute to your overall fitness. Embrace a more active lifestyle with "Fun and Effective Ways to Stay Active." This book provides practical tips and enjoyable activities to help you stay fit and healthy. Whether it's walking, cycling, gardening, swimming, or doing household chores, you'll find plenty of ways to make exercise a fun part of your daily routine.

Download or read book Home Fitness Regimen Training Guide written by Shawn Burke and published by Estalontech. This book was released on 2021-01-17 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want an easy and affordable option for your daily fitness schedule? If you think maintaining fitness starts and stops at the gym, you need to think again. While going to those establishments is all well and good, they're not the be-all and end-all when it comes to keeping physically (at times, even mentally) fit. Sure, they have the fancy equipment, the trainers who can keep you on track, and other amenities to make working out a luxurious experience. But at the end of the day, what's most important is you and how you feel. And you can keep fit just as well at home as you do in any gym. Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Discover How To Incorporate Home Fitness Programs In Your Daily Routine To Lose Weight, Get Fit And Look Good Right From The Comfort Of Your Home!!! So, here’s what you are going to discover in this Advanced “Home Fitness Regimen” Info Course: A General Overview About Home Fitness Regimens Find Out How To Create Your Awesome Home Gym Explore How Muscle Growth Works Discover Everything About Using Intensity Techniques to Unlock Your Full Potential Find Out About Training Your Legs At Home Know Everything About Bodyweight Training and How to Learn Incredible Beast Moves Find Out About Introducing Cardio and Weight Loss Discover The Last Piece of the Puzzle – Diet Find Out All About The Benefits of Staying Fit Discover All About Doing It For Yourself And So Much More… Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Home Fitness entails exactly what it implies: executing your personal fitness routine while at home using a variety of different techniques. Home fitness has been in our lives for decades – and it’s taken on a new role since the Covid-19 pandemic closed gyms around the world. Whether it’s a yoga class on Zoom or panic-buying a Peloton, many of us are trying to find ways to exercise effectively within four walls. Whether you are looking to improve your cardiovascular system, lose weight, gain lean muscle mass, or just stay active, in-home training has a place in your life. And the benefits of staying fit are no secret: Improvements in cardiovascular and respiratory health, better regulation of blood sugar, the potential to reduce or eliminate prescription medications (such as for diabetes or blood pressure), weight loss, reduction in cancer risk, and improved musculoskeletal strength are some of the better-known. But when you’re working out at home, you’re responsible for the whole plan: What exercises should you do? How many reps of each? How often should you rest? Are you feeling a cardio workout? An upper-body workout? Or do you want to fit in a total body workout instead? For many of us, answering all these questions is an added stress we’d rather avoid right now. And the good news is that’s something you can avoid—without skipping your workout. We are about to show you an immaculate at-home workout program that take the guesswork out for you and will give you the whole exercise plan.

Download or read book ACSM s Resource Manual for Guidelines for Exercise Testing and Prescription written by David P. Swain and published by Lippincott Williams & Wilkins. This book was released on 2012-12-26 with total page 883 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription was created as a complement to ACSM's Guidelines for Exercise Testing and Prescription and elaborates on all major aspects of preventative rehabilitation and fitness programs and the major position stands of the ACSM. The 7th edition provides information necessary to address the knowledge, skills, and abilities set forth in the new edition of Guidelines, and explains the science behind the exercise testing and prescription. ACSM's Resource Manual is a comprehensive resource for those working in the fitness and clinical exercise fields, as well as those in academic training.

Download or read book Fitness Instructor Training Guide written by Cheryl L. Hyde and published by Kendall Hunt. This book was released on 2002 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Runner s World Essential Guides Injury Prevention Recovery written by Editors of Runner's World Maga and published by Rodale Books. This book was released on 2012-09-04 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Every Runner Needs to Know about Getting (and Staying) Healthy In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often aren't serious enough to require a time-out, they are annoying, especially when they don't let you fully enjoy your time on the roads. Runner's World Essential Guides: Injury Prevention and Recovery is chock-full of helpful tips on how to avoid and recover from the most common injuries that plague runners. Presented in an easy to follow format and with dozens of handy sidebars, the practical information in this book will help keep runners on healthy, pain-free, and enjoying their running experience like never before.

Download or read book Training and Racing with a Power Meter 2nd Ed written by Hunter Allen and published by VeloPress. This book was released on 2012-11-27 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

Download or read book Physical Best Activity Guide written by Physical Best (Program) and published by Human Kinetics. This book was released on 2011 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Best Activity Guide: Elementary Level, Third Edition, presents fun activities that help students gain the knowledge, skills, appreciation, and confidence they need to lead active, healthy lives, regardless of physical and mental abilities or disabilities. It includes instructions on adapting 78 activities for kids of all skill levels and a CD-ROM with numerous reproducibles.

Download or read book The Complete Idiot s Guide to Running 3rd Edition written by Bill Rodgers and published by Penguin. This book was released on 2010-12-07 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

Download or read book Postnatal Fitness Classes written by and published by Xspurts.com. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Postnatal Fitness Classes: Finding the Right Fit for You Are you a new mom looking to regain your fitness and vitality after childbirth? "Postnatal Fitness Classes: Finding the Right Fit for You" is your go-to guide for navigating the world of postnatal fitness classes. : Embarking on Your Postpartum Fitness Journey Start your fitness journey with confidence as you discover the benefits of postnatal fitness classes. Chapter 1: Benefits of Postnatal Fitness Explore how postnatal fitness can help you regain your strength, boost your mood, and enhance your overall well-being. Chapter 2: Types of Postnatal Fitness Classes Learn about various postnatal fitness options, including yoga, Pilates, aerobics, and strength training, to find the perfect fit for your goals. Chapter 3: Considerations for Choosing a Class Understand the factors to consider when selecting a postnatal fitness class tailored to your unique needs and preferences. Chapter 4: Class Modifications for Postpartum Discover safe and effective exercises, including diastasis recti and pelvic floor workouts, to cater to your postpartum body. Chapter 5: Postnatal Fitness Class Etiquette Learn the do's and don'ts of attending postnatal fitness classes, ensuring a positive and supportive experience. Chapter 6: Postnatal Fitness Class Safety Prioritize your safety with expert guidance on staying injury-free during your fitness journey. Chapter 7: Postpartum Exercise Guidelines Familiarize yourself with essential exercise guidelines and recognize warning signs to protect your well-being. Chapter 8: Online Postnatal Fitness Classes Explore the world of online postnatal fitness, including how to choose a reputable platform and create a safe exercise environment at home. Chapter 9: Postnatal Fitness Class Support Discover the incredible benefits of joining supportive communities within your fitness class. Chapter 10: Postnatal Fitness Class Resources Access a wealth of resources to personalize your fitness journey and consult with healthcare professionals. "Postnatal Fitness Classes: Finding the Right Fit for You" empowers you to make informed decisions about your postpartum fitness path. Whether you're a fitness enthusiast or new to exercise, this guide will help you find the ideal fitness class to reclaim your strength, energy, and confidence as a new mom. Start your fitness journey today and embrace a healthier, happier postnatal life. Get your copy now!Table of Contents Introduction Postnatal Fitness Classes: Finding the Right Fit for You BENEFITS OF POSTNATAL FITNESS TYPES OF POSTNATAL FITNESS CLASSES POSTNATAL YOGA POSTNATAL PILATES POSTNATAL AEROBICS POSTNATAL STRENGTH TRAINING CONSIDERATIONS FOR CHOOSING A CLASS CLASS MODIFICATIONS FOR POSTPARTUM DIASTASIS RECTI EXERCISES PELVIC FLOOR EXERCISES LOW -IMPACT OPTIONS POSTNATAL FITNESS CLASS ETIQUETTE POSTNATAL FITNESS CLASS SAFETY POSTPARTUM EXERCISE GUIDELINES RECOGNIZING WARNING SIGNS ONLINE POSTNATAL FITNESS CLASSES CHOOSING A REPUTABLE ONLINE PLATFORM SETTING UP A SAFE ENVIRONMENT POSTNATAL FITNESS CLASS SUPPORT BENEFITS OF SUPPORTIVE COMMUNITIES POSTNATAL FITNESS CLASS RESOURCES PERSONALIZING YOUR FITNESS JOURNEY CONSULTING WITH A HEALTHCARE PROFESSIONAL

Download or read book Cycling Past 50 written by Joe Friel and published by Human Kinetics. This book was released on 1998 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents: - basic principles of training; - advanced workouts to improve endurance, climbing ability, and sprinting; - training advice for 100-mile events and multi-day tours; - planning tips and a workout program for getting into racing form; - injury prevention tips and exercises; and - body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.