Download or read book A Monk s Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Download or read book The No Nonsense Meditation Book written by Steven Laureys and published by Bloomsbury Publishing. This book was released on 2021-04-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist ---- Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

Download or read book A Psalm for the Wild Built written by Becky Chambers and published by Tordotcom. This book was released on 2021-07-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Hugo Award! In A Psalm for the Wild-Built, bestselling Becky Chambers's delightful new Monk and Robot series, gives us hope for the future. It's been centuries since the robots of Panga gained self-awareness and laid down their tools; centuries since they wandered, en masse, into the wilderness, never to be seen again; centuries since they faded into myth and urban legend. One day, the life of a tea monk is upended by the arrival of a robot, there to honor the old promise of checking in. The robot cannot go back until the question of "what do people need?" is answered. But the answer to that question depends on who you ask, and how. They're going to need to ask it a lot. Becky Chambers's new series asks: in a world where people have what they want, does having more matter? At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read book Buddha s Office written by Dan Zigmond and published by Running Press Adult. This book was released on 2019-12-03 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can enlightenment be found at the office? From the co-author of Buddha's Diet comes another book that shows how the wisdom of Buddha can apply to our modern lives -- this time exploring how Buddha's guidance can help us navigate the perils of work life. Without setting foot in an office, Buddha knew that helping people work right was essential to helping them find their path to awakening. Now more than ever, we need Buddha's guidance. Too many of us are working long hours, dealing with difficult bosses, high-maintenance coworkers, and non-stop stress. We need someone to help remind us that there is a better way. With Buddha's wisdom at the core of every chapter, Buddha's Office will help you learn how to stop taking shortcuts and pay more attention, care for yourself and others, deal with distractions, and incorporate Buddha's ageless instructions into our modern working life. It's time to wake up and start working in a more enlightened way. One that is right for you, right for our health, right for your sanity, and right for the world.

Download or read book HAPPY written by Fearne Cotton and published by Orion Spring. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fearne Cotton understands how important happiness is, and why we need to seek it out each and every day. Determined to help break the taboo around mental health, here - for the first time - she opens up honestly about her own battle with depression, and the little things that help keep it at bay so she can continue trekking towards the good stuff. Including expert advice from Mind, and packed with little ideas and practical exercises so you can join in, she invites you to pick up your pencil and come on this journey with her.

Download or read book Monastic Practices written by Charles Cummings and published by Liturgical Press. This book was released on 2015-12-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: For three decades, Monastic Practices has been a valued resource for English-speaking aspirants to monastic life. In this revised edition, updated and expanded, Charles Cummings, OCSO, explores the common practices of the monastic life in order to rediscover them as viable means of leading persons to a deeper encounter with God. How do monks and nuns occupy themselves throughout the day? Have they modernized their lifestyle or is it still cluttered with medieval customs? Could any of the monastic practices be of use to those outside the monastery? A certain wisdom is necessary to know how to use such practices and how to give oneself to them until they lead one to God. After long monastic experience, Cummings shows us how the ordinary things we do constitute our path to God. In the art of living life, he argues, we are always beginners, searching for God through our concrete circumstances and actions.

Download or read book Living with the Monks written by Jesse Itzler and published by Center Street. This book was released on 2018-05-29 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equal parts memoir and road map to living a less stressful and more vibrant life, bestselling author Jesse Itzler offers an illuminating, entertaining, and unexpected trip for anyone looking to feel calmer and more controlled in our crazy, hectic world. Entrepreneur, endurance athlete, and father of four Jesse Itzler only knows one speed: Full Blast. But when he felt like the world around him was getting too hectic, he didn't take a vacation or get a massage. Instead, Jesse moved into a monastery for a self-imposed time-out. In Living with the Monks, the follow-up to his New York Times bestselling Living with a SEAL, Jesse takes us on a spiritual journey like no other. Having only been exposed to monasteries on TV, Jesse arrives at the New Skete religious community in the isolated mountains of upstate New York with a shaved head and a suitcase filled with bananas. To his surprise, New Skete monks have most of their hair. They're Russian Orthodox, not Buddhist, and they're also world-renowned German shepherd breeders and authors of dog-training books that have sold in the millions. As Jesse struggles to fit in amongst the odd but lovable monks, self-doubt begins to beat like a tribal drum. Questioning his motivation to embark on this adventure and missing his family (and phone), Jesse struggles to balance his desire for inner peace with his need to check Twitter. But in the end, Jesse discovers the undeniable power of the monks and their wisdom, and the very real benefits of taking a well-deserved break as a means of self-preservation in our fast-paced world.

Download or read book The Buddhist Cleanse written by Nick Keomahavong and published by . This book was released on 2021-02-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a Buddhist framework that remains as relevant and effective today as it was when it was first practiced 2,500+ years ago, the 1-Day Spiritual Detox will walk you through the steps to jumpstart the process of change in your life.

Download or read book Think Like a Monk The secret of how to harness the power of positivity and be happy now written by Jay Shetty and published by HarperCollins UK. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

Download or read book The Autobiography of a Tibetan Monk written by Palden Gyatso and published by Open Road + Grove/Atlantic. This book was released on 2015-12-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With this memoir by a ‘simple monk’ who spent 33 years in prisons and labor camps for resisting the Chinese, a rare Tibetan voice is heard.” —The New York Times Book Review Palden Gyatso was born in a Tibetan village in 1933 and became an ordained Buddhist monk at eighteen—just as Tibet was in the midst of political upheaval. When Communist China invaded Tibet in 1950, it embarked on a program of “reform” that would eventually affect all of Tibet’s citizens and nearly decimate its ancient culture. In 1967, the Chinese destroyed monasteries across Tibet and forced thousands of monks into labor camps and prisons. Gyatso spent the next twenty-five years of his life enduring interrogation and torture simply for the strength of his beliefs. Palden Gyatso’s story bears witness to the resilience of the human spirit, and to the strength of Tibet’s proud civilization, faced with cultural genocide. “To readers of this memoir, however untraveled, Tibet will never again seem remote or unfamiliar. . . . Gyatso reminds us that the language of suffering is universal.” —Library Journal “Has the ring of undeniable truth. . . . Palden Gyatso’s clear-sighted eloquence (in Tsering Shakya’s fluent translation) makes his tale even more engrossing.” —San Francisco Chronicle

Download or read book In Praise of the Useless Life written by Paul Quenon and published by Ave Maria Press. This book was released on 2018-04-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of two 2019 Catholic Press Association Awards: Memoir (First Place) and Cover Design (Second Place). Monastic life and its counter-cultural wisdom come alive in the stories and lessons of Br. Paul Quenon, O.C.S.O., during his more than five decades as a Trappist at the Abbey of Gethsemani. He served as a novice under Thomas Merton and he also welcomed some of the monastery's more well-known visitors, including Sr. Helen Prejean and Seamus Heaney, to Merton's hermitage. In Praise of the Useless Life includes Quenon's quiet reflections on what it means to live each day with careful attentiveness. The humble peace and simplicity of the monastery and of Quenon's daily life are beautifully portrayed in this memoir. Whether it be through the daily routine of the monastery, his love of the outdoors no matter the season, or his lively and interesting conversations with visitors (reciting Emily Dickinson with Pico Iyer, discussing Merton and poetry with Czeslaw Milosz), Quenon's gentle musings display his love for the beauty in his vocation and the people he’s encountered along the way. Inspired by his novice master Merton, the poet and photographer’s stories remind us that the beauty of life can best be seen in the "uselessness" of daily life—having a quiet chat with a friend, spending time in contemplation—in our vocations, and in the memories we make along the way.

Download or read book The Beautiful Mystery written by Louise Penny and published by Macmillan. This book was released on 2013-07-02 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brilliant new novel in the bestselling series by Penny, one of the most acclaimed crime writers of our time.

Download or read book A Trappist Meeting Monks from Tibet written by Bernard de Give and published by . This book was released on 2010 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: BERNARD DE GIVE, for many years a member of the Society of Jesus, was for eight years a seminary professor, first in Sri Lanka then in India, before pursuing oriental studies at Oxford, where he formed friendships with Tibetan monks. Since becoming a Trappist in 1972, the author has enjoyed meeting monks of other religions: Hindu Swamis, Jain ascetics, Buddhist monks and, above all, Tibetan Lamas. In 1977, a Benedictine and Cistercian Commission for Monastic Interreligious Dialogue (DIM - MID) was established, and it was under these auspices that the author was able to visit numerous Tibetan centres in Western Europe but also in India and in Tibet itself. The invasion of Tibet by the Chinese communists in 1950, followed by the voluntary exile of the Dalai Lama and large numbers of Tibetans, overturned the political and cultural circumstances of a country which, though fiercely isolated for centuries, now found itself suddenly propelled beyond its borders. This traditional culture thus became accessible to Westerners who were eagerly seeking a form of spirituality which corresponded to their needs and their anxieties. The author, though he has a most real sympathy towards the Dharma and its followers, is not a Buddhist, nor even a seeker. While stressing the 'obvious and considerable' doctrinal differences, he experiences an undeniable sense of encounter in depth with Tibetan Buddhists: 'The truest essence of the dialogue partners, especially when they are monks, encounters a kindred spirit. Whether in conversation or in silence, they find themselves in total dialogue.'

Download or read book A Time to Die written by Nicolas Diat and published by Ignatius Press. This book was released on 2019-08-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behind monastery walls, men of God spend their lives preparing for the passage of death. Best-selling French author Nicolas Diat set out to find what their deaths can reveal about the greatest mystery faced by everyone—the end of life. How to die? How to respond to our fear of death? To answer these and other questions, Diat travelled to eight European monasteries including Solesmes Abbey and the Grande Chartreuse. Through extraordinary interviews with monks, he learned that their death experiences are varied and unique, with elements of peace, pain, humility, sorrow, and joy. These monks have the same fears, torments, and sorrows as everyone else, Diat discovered. What is exemplary about them is their humility and simplicity. When death approaches, and its hand reveals its strength, they are like happy and naïve children who wait with impatience to open a gift. They have complete confidence in the mercy of God.

Download or read book Talking Back written by Evagrius Of Pontus and published by Liturgical Press. This book was released on 2009-08-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did the monks of the Egyptian desert fight against the demons that attacked them with tempting thoughts? How could Christians resist the thoughts of gluttony, fornication, or pride that assailed them and obstructed their contemplation of God? According to Evagrius of Pontus (345 '399), one of the greatest spiritual directors of ancient monasticism, the monk should talk back to demons with relevant passages from the Bible. His book Talking Back (Antirrhêtikos) lists over 500 thoughts or circumstances in which the demon-fighting monk might find himself, along with the biblical passages with which the monk should respond. It became one of the most popular books among the ascetics of Late Antiquity and the Byzantine East, but until now the entire text had not been translated into English. From Talking Back we gain a better understanding of Evagrius's eight primary demons: gluttony, fornication, love of money, sadness, anger, listlessness, vainglory, and pride. We can explore a central aspect of early monastic spirituality, and we get a glimpse of the temptations and anxieties that the first desert monks faced. David Brakke is professor and chair of the Department of Religious Studies in the College of Arts and Sciences of Indiana University. He studied ancient Christianity at Harvard Divinity School and Yale University. Brakke is the author of Athanasius and Asceticism and Demons and the Making of the Monk: Spiritual Combat in Early Christianity, and he edits the Journal of Early Christian Studies.

Download or read book Buddhist Magic written by Sam van Schaik and published by Shambhala Publications. This book was released on 2020-07-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating exploration of the role that magic has played in the history of Buddhism As far back as we can see in the historical record, Buddhist monks and nuns have offered services including healing, divination, rain making, aggressive magic, and love magic to local clients. Studying this history, scholar Sam van Schaik concludes that magic and healing have played a key role in Buddhism's flourishing, yet they have rarely been studied in academic circles or by Western practitioners. The exclusion of magical practices and powers from most discussions of Buddhism in the modern era can be seen as part of the appropriation of Buddhism by Westerners, as well as an effect of modernization movements within Asian Buddhism. However, if we are to understand the way Buddhism has worked in the past, the way it still works now in many societies, and the way it can work in the future, we need to examine these overlooked aspects of Buddhist practice. In Buddhist Magic, van Schaik takes a book of spells and rituals--one of the earliest that has survived--from the Silk Road site of Dunhuang as the key reference point for discussing Buddhist magic in Tibet and beyond. After situating Buddhist magic within a cross-cultural history of world magic, he discusses sources of magic in Buddhist scripture, early Buddhist rituals of protection, medicine and the spread of Buddhism, and magic users. Including material from across the vast array of Buddhist traditions, van Schaik offers readers a fascinating, nuanced view of a topic that has too long been ignored.