Download or read book Spa Treatments for Your Body and Soul written by Janie Seltzer and published by . This book was released on 2008 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women who feel themselves being stretched and pulled to the limit and longing for a quiet moment of renewal will discover lasting refreshment in this inspiring guide to an inner spa experience. The clean and contemporary design echoes the life–transforming thoughts and practical suggestions from Janie Seltzer, “poet of the spiritual life.” This spa–experience–in–a–book encourages women to attend to their souls and drink deeply from God’s renewing Word to discover eternal beauty, pleasure, and cleansing. Poems that inspire deep reflection, thoughts about living life in God’s presence, and practical hints for self–care allow women to create their own retreats in the midst of everyday life–retreats of reading, thinking, praying, and reflecting. From getting a good night’s sleep to clearing the clutter of life to indulging in moments of meditation, every weary woman will appreciate this unique guide to pampering—and transforming—the heart and spirit.

Download or read book Well Being written by Barbara Close and published by Chronicle Books. This book was released on 2000-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Well Being" takes an intimate, sensual approach to self-care, with simple recipes and ideas that pamper from the inside out--from an aromatic rosemary foot bath to a citrus body splash to steaming teas that ease the winter chill. 36 color, 15 b&w photos.

Download or read book Spa for the Soul written by Lucinda Secrest McDowell and published by B&H Publishing Group. This book was released on 2006 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: For women who seek an oasis where spiritual and emotional health can be rejuvenated, this book presents a spa metaphor that blends biblical teaching and modern application for true restoration. Includes space for journaling.

Download or read book The Mind Body Soul Diet written by Jennifer Nicole Lee and published by Advantage Media Group. This book was released on 2009 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly sought-after wellness guru, Lee has been featured on "Oprah, CBS Early Morning Show, Fox & Friends," and "E! Entertainment!" Now her priceless health expertise is available for readers to use to begin getting healthy.

Download or read book Spa written by Leslie Wolski and published by Simon and Schuster. This book was released on 2003 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, beautifully packaged guidebook that is perfect for newcomers and veterans alike, Spa clearly explains the methods and formulas of a range of easy-to-perform spa treatments. Spiral bound.

Download or read book Wellness Retreats Mind Body and Soul Destinations written by Georgie Rogers and published by Richards Education. This book was released on with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of rejuvenation and renewal with Wellness Retreats: Mind, Body, and Soul Destinations. This comprehensive guidebook explores the world’s most luxurious and transformative wellness retreats, offering a range of experiences from yoga and meditation to detox and fitness adventures. Whether you seek tranquility in a serene spa, the challenge of an adventure retreat, or the holistic healing of a cultural immersion, this book provides detailed insights into each destination. Discover how to prepare for your wellness journey, select the perfect retreat to meet your goals, and embrace sustainable practices that benefit both you and the environment. Perfect for solo travelers, couples, and families, this guide will inspire you to embark on a wellness journey that nurtures your mind, body, and soul.

Download or read book Spa Living written by Sunamita Lim and published by Gibbs Smith. This book was released on 2007 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spa Living explores the many benefits of the spa lifestyle, including skin care, ayurvedic healing, exercise, and a relaxing environment that offers inner peace, health, and well-being.

Download or read book Slow Beauty written by Shel Pink and published by Running Press Adult. This book was released on 2017-11-14 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find: Ideas on beauty with substance from around the world; Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings; Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra; How to incorporate these practices into daily life in the best way for you. Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.

Download or read book Spa written by Karena Callen and published by Rizzoli International Publications. This book was released on 2004-04-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of us dream of a spa visit as our ideal pampering break? Although spas are becoming more accessible and affordable, few people are able to visit regularly. That's where this book comes in. Not only is it a comprehensive guide to the spa experience around the world, it's also a practical take-home treat. Karena Callen has gathered recipes, exercise routines, facials, and body treatments from the best spas across the globe so that you can enjoy the spa experience in your own home. From a Santa Fe-style spritzer to a papaya body mask from The Oriental Spa in Bangkok, she shows how you can enjoy many of the benefits of a spa visit without getting on a plane. Spa is inspirational but completely accessible, an insider's guide that is designed to be useful as well as beautiful. Whether you're in need of a spring clean or a winter warmer, a quick fix or a long-term solution, Spa shows you how to pamper body and soul.

Download or read book Pamper Body Soul Essential Oil Natural Beauty Health Spa Treatments written by Kg Stiles and published by . This book was released on 2016-01-27 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a relaxing and luxurious spa experience with these natural beauty and health spa treatments in the comfort of your own home, or in your professional spa practice. This collection of easy to use instructions is designed to guide you step-by-step to create the ultimate spa experience for yourself or your clients. From restoring stressed out hair and skin to relieving achy muscles and joints the end result will be to enjoy a relaxing experience and to feel fantastic. You can expect your home or professional spa experience to give you exceptional results each and every time. From this collection of seventeen (17) Essential Oil Natural Beauty and Health Spa Treatments you can choose the spa experience that's exactly right for you. Your healing spa treatments can be as short as 10-15 minutes, or as long as an entire week-end of pleasure and restoration. You'll learn a wide variety of essential oils to use in each of your treatments. You'll find out the healing properties and benefits for essential oil and why they're recommended. You'll be given exact recipes and how-to-use formulas for each treatment, plus more... The Pamper Body and Soul collection: 1 - Avocado and Honey Facial Masque2 - Honey Lemon Sugar Scrub3 - French Clay Facial and Body Masque4 - Regenerative Facial and Body Butter5 - Skin Brushing for Healthy Glowing Skin6 - Energy Chakra Cleansing Sea Salt Bath7 - Natural Weight Loss Celtic Smelling Salts8 - Exfoliating Sugar Scrub9 - Healing Body Tonic Spray10 - Nourishing Salt Glow11 - Intensive Healing Lip Balm12 - Restorative Foot Bath13 - Aura Clearing Sea Salt Bath14 - Intensive Skin and Hair Therapy15 - Salt Glow Head to Toe16 - Restorative Bath Salts17 - Jacuzzi Pain Relief Therapy "KG's instruction in formulations for face, and skin rejuvenation, relaxation and self care, as well as health and wellness treatments are well worth the price of admission. I highly recommend this to all who are interested in holistic curing and the way that aromatherapy can be applied as an effective Mind Body technique." John L. Turner, MD, Author Medicine, Miracles & Manifestations "I can think of no one better to teach aromatherapy than KG Stiles. Her 30 years of experience combined with her passion to assist the personal growth and wellness of all is unsurpassed!" -Eldon Taylor, Ph.D. New York Times Best-selling Author, 'Choices and Illusions.' "It has been a pleasure working with KG Stiles. She has been a key resource in creating a hospital based Aromatherapy program and educating the staff about the therapeutic principals and applications of essential oils." Linda McGwire, RN, BSN, HNC-B About the LoveNotes brand: LoveNotes are short reads and summary books created with the intention to inspire and support you to create the truly satisfying life you desire. Each LoveNote focuses on a specialized topic of interest and is created to help you save valuable time and get to the heart of what's most important to you quickly! Hope you love your LoveNotes as much as I enjoy creating them for you! Aromatically yours, -KG Stiles, Author

Download or read book Spa written by Robert D. Henry and published by Images Publishing. This book was released on 2005 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spa: The Sensuous Experience provides a timely exploration of 40 of the very best spas created over the years, from more recent examples to traditional destinations that have become classic icons in the spa world.

Download or read book Ultimate Spa written by Judy Chapman and published by Tuttle Publishing. This book was released on 2012-12-11 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asia is now at the forefront of the international spa movement with the creation of many of the world's finest luxury spas--most of which base their treatments on traditional Asian therapies and formulas. Drawing on the expertise of many of Asia's best therapists, doctors, and wellness experts from around the region, ultimate spa offers a comprehensive look at the finest spas in Asia and the unparalleled range of therapies they now offer. This spa pictorial not only describes Asia's best-known destination and day spas in detail, it delves deeply into the ancient wellness traditions of Ayurveda, TCM (Traditional Chinese Medicine), and other health and beauty secrets which are largely responsible for the phenomenal success of Asian spas today. The emphasis is on spiritual well-being and natural holistic curatives. All spas and photographs, many with extensive how-to sequences and detailed recipes and instructions. This book is a must-have for spa goers and spa professionals everywhere.

Download or read book Heal Your Mind Body and Soul with Massage Therapy written by Katherine Smith and published by . This book was released on 2018-02-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Spas for Healthy Living written by Vijaya Kumar and published by Sterling Publishers Pvt. Ltd. This book was released on 2008-08-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many reasons to visit a spa and the fastest growing reason to spa is for stress release and the pursuit of wellness. Spas today have become a reference point for healthcare and rejuvenation of mind, body and soul. This book gives a snapshot of what you'll find, out there in the world of modern spas. It creates a skilful synthesis between age-old therapies and modern spa treatments by focusing on the traditional sciences of Ayurveda, Acupressure, Shiatsu, Lomilomi and many more from around the world. This book also puts across spas as an ideal remedy that yield long-lasting results. A must read for those desiring to feel renewed, recharged and rejuvenated. Take your first step on the path to well-being and maximise your spa experience!

Download or read book Body and Soul written by and published by . This book was released on 2008-07 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cleanse Your Body Reveal Your Soul written by Judith E. Pentz, MD and published by Mango Media Inc.. This book was released on 2020-08-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover A Life-Changing Detoxification and Rejuvenation Therapy This book has all the science and all the soul you’ll need to restore a sustainable sense of self-care in your life.” —Joan Borysenko, PhD, NY Times bestselling author of Minding the Body, Mending the Mind Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients. A change at the cellular level. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy, and other procedures) and the profound shifts that led to some sustainable, substantial life changes. Dissatisfied with a mainstream psychiatric practice, Dr. Pentz heads to India, where she undergoes an ancient, rejuvenating cleanse. The tools and practices of Panchakarma. Dr. Pentz’s narrative offers a compassionate and compelling path for Western audiences and the Ayurveda-curious. Complete with healing oils, Ayurvedic daily rituals, and yoga poses, she supplements her journey with tips about preventive lifestyle changes that promote sustainable well-being. Inside, find definitions, quizzes and wisdom, as well as chapters like: Cellular Shift: the science behind Panchakarma and cellular change Food As Medicine: tips about one of the central tenets of Ayurveda, food is healing, and maintaining an Ayurvedic diet The Dish on Doshas: facts that illuminate concepts around the three doshas—vata, pitta, kapha—your constitutional and functional intelligence If you have benefited from books like Ayurveda Beginner's Guide, The Ayurvedic Self-Care Handbook, Body Thrive, or Ayurveda and Panchakarma, then Cleanse Your Body and Reveal Your Soul should be your next read.

Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.