Download or read book Southern California Plastic Surgery Cookbook written by Kathleen Lisson and published by Solace Massage & Mindfulness. This book was released on 2020-07-31 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Southern California Plastic Surgery Cookbook has the best of both worlds - solid research on nutritional needs before and after surgery and 'healing recipes' from many different cultures. Use this cookbook to help you recover from surgery.
Download or read book Plastic Surgery Recovery Handbook written by Kathleen Helen Lisson Clt and published by . This book was released on 2019-06-26 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations! You are planning or have just had plastic surgery to improve your appearance. Isn't it frustrating that before you can begin to enjoy your new face or body, you have to spend days or weeks feeling swollen and bruised?Board Certified Plastic Surgeons in San Diego, across southern California, and in Tijuana, Mexico refer their clients to me to reduce the heavy, tight feeling that post-operative swelling can bring. Even if you're not my client, you can still benefit from this advice!In the Plastic Surgery Recovery Handbook, I share my top tips picked up from my training as a Certified Lymphedema Therapist, conversations with fellow therapists, presentations at lymphedema conferences, books, research studies and helpful hints shared by my clients about what has worked best for them. First, let me introduce my seven key components to healing from plastic surgery. Based on years of experience helping clients, I believe addressing each of these components boosts the chances of healing fully from surgery. Components of Postsurgical Recovery TherapyFollow Doctor's OrdersReduce Swelling Reduce BruisingReduce Scars and Fibrosis Support Wound HealingGet Back on Your FeetFeel Healthy Inside and OutThe Plastic Surgery Recovery Handbook explains in detail how to follow my recovery rules. If you are researching plastic surgery procedures like liposuction, brazilian butt lifts, facelifts, abdominoplasty, tummy tuck or mommy makeovers, this book is packed with information you will need to recover from surgery.
Download or read book After the Cut written by Nicole Psomas and published by Mascot Books. This book was released on 2019-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After The Cut is a comprehensive how-to guide for preparation and recovery after cosmetic plastic surgery. The author begins by explaining how to determine if surgery is the right choice for you. She describes the realities of plastic surgery that many people do not know. The book goes on to teach you how to prepare your mind, body, and home for surgery; those best prepared for surgery have better results. A typically "surgery day" is desribed to the reader, so they know what to expect. Once out of surgery, and recovery begins, the reader is given a detailed guide of the author's innovative method on how exactly to recover after any cosmetic plastic surgery procedure. Some typical procedures she discusses are: liposuction, tummy tucks, breast augmentation, body lifts, face lifts, buttock lifts, and more. Her method will teach you how to prevent complications, reduce swelling, increase range of motion. decrease pain, increase sensation, decrease scar tissue, and ultimatey maximize the results and appearance after cosmetic plastic surgery. Like any surgery, plastic surgery should be made with serious consideration and not entered into lightly. The choice to have plastic surgery is a personal one that will have a significant impact on a person's future. The steps illustrated in this book empower the patient to play a substantial role in their recovery. With this knowledge, the patient can feel confident about making one of the most personal decisions of their life. -- inside front cover flap
Download or read book Southern California a Culinary Photo Journal written by Nathan Gray and published by . This book was released on 2012-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book All Time Favorite Recipes from Southern California Cooks written by Gooseberry Patch and published by Rowman & Littlefield. This book was released on 2019-10-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gooseberry Patch has been publishing cookbooks filled with recipes shared by cooks all across the country for nearly 30 years. Now we bring you the recipes from cooks in Southern California. Along with treasured family recipes, each book includes the stories the go along with these tried & true dishes. 167 Recipes.
Download or read book A Touch of Class Cookbook written by Terri Julio and published by . This book was released on 1979 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tanya Holland s California Soul written by Tanya Holland and published by Ten Speed Press. This book was released on 2022-10-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: 80+ comfort-filled recipes that trace the roots of modern California soul food to the Great Migration—from the acclaimed chef and author of Brown Sugar Kitchen. “The new California Cuisine is California Soul.”—Questlove “California Soul is a book that will live on my kitchen counter with drips of California olive oil and splats of buttermilk on every page.”—Bobby Flay ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: San Francisco Chronicle ONE OF THE BEST COOKBOOKS OF THE YEAR: Saveur, Food & Wine, Epicurious, Library Journal Through more than 80 seasonally inspired recipes, Tanya Holland's California Soul showcases modern soul food from the acclaimed chef of Brown Sugar Kitchen and host of Tanya's Kitchen Table. Tanya’s inventive cuisine—rooted in a Black Southern cultural repertoire with a twenty-first-century sensibility using local, sustainable, chef-driven, seasonal ingredients—is showcased in recipes for every season, such as Collard Green Tabbouleh, Zucchini–Scallion Waffles with Toasted Pecan Romesco, Grilled Shrimp and Corn with Avocado White BBQ Sauce, Fried Chicken Paillards with Arugula and Pea Shoots Salad, Rhubarb Upside-Down Cake, and Honey Lavender Chess Pie. The recipes—influenced by the historical migration of African American families, including Tanya’s own—reveal the key ingredients, techniques, and traditions that African Americans brought with them as they left the South for California, creating a beloved version of soul food. Beyond recipes, Tanya spotlights fifteen contemporary Black Californian foodmakers—farmers, coffee roasters, and other talented artisans—whose work help defines California soul food, with stunning portraiture and stories. Filtered through the rich history of African American migration that brought her own family from the Deep South to the West Coast, Tanya's recipes are as comforting and delicious as they are steeped in history.
Download or read book The Dubrow Keto Fusion Diet written by Heather Dubrow and published by HarperCollins. This book was released on 2020-03-31 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success—backed up by science, their proven results, and 12:8:4 eating schedule. Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented lifestyle, they find that interval eating often leaves them hungry. Now, these wellness experts offer a solution—a fusion of “Keto” diet and interval eating. The Dubrow Keto Fusion Diet is the ultimate answer for anyone trying to get healthy, lose weight, and maintain a fit lifestyle, while still truly enjoying their life. The Dubrows show you how skip the guilt and eat plenty of great food—while losing weight. Backed by science and proven to be one of the most effective weight-loss regimens available, their methods have seen great success, demonstrated by their test groups who speak positively not just of the results but of the experience. This fusion diet cuts out the challenges that make the keto or intermittent fasting diets impossible to follow or sustain by combining them into one, simple yet transformative solution. With The Dubrow Keto Fusion Diet, you’ll feel and look great—and you’ll experience effortless appetite control. The authors provide delicious, healthy keto recipes with a simple, flexible interval eating schedule to help you transform your life with a 12:8:4 hourly eating schedule (12- reset/fast, 8 - recharge, 4 - fuel) to get you to nutritional ketosis. Focusing on both when and what you eat, the Dubrows will help you reprogram your cells to metabolize fat for fuel, normalize blood sugar, fight inflammation, increase your energy, and reach your goal weight once and for all. Sustainable and easy, The Dubrow Keto Fusion Diet features unbelievably tasty recipes that partner with the diet, offering meals and snacks that the entire family will enjoy. This book will not only change the way you eat—it will change your life!
Download or read book California Cooking and Southern Style written by Frances Schultz and published by Simon and Schuster. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This ode to combining Southern and Californian menus and hospitality calls to mind a Martha Stewart entertaining tome . . . a very personal ethos on the art of entertaining.” —Booklist Entertaining Secrets from an Accomplished Hostess and Down-to-Earth Southern Belle! Set on a ranch in the stunningly beautiful Southern California wine country, well-known writer and television personality Frances Schultz’s hospitality is no secret in Santa Barbara County and beyond. The cooking of chef and recipe creator Stephanie Valentine is acclaimed by all who’ve sampled it, including Martha Stewart and Julia Child. Frances invites us into her home, her heart, and a place at her beautiful table, and she shows us how she does it. Whether you're planning a simple picnic for two or a celebration dinner for twenty, California Cooking and Southern Style is the perfect cookbook and table-scape guide to have at your fingertips always. Using fresh, seasonal ingredients and tested by everyday home cooks, the recipes are tried, true, do-able, and delicious. The same goes for the beautiful and deceptively simple table settings. A unique, at-a-glance listing of eighteen menus is followed by chapters featuring each menu with recipes, table settings, and entertaining tales and tips. With a hundred-plus recipes and photographs, California Cooking and Southern Style will make your mouth water, your eyes dance, your guests grateful, and your heart happy.
Download or read book Mozza at Home written by Nancy Silverton and published by Knopf. This book was released on 2016-10-25 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an award-winning chef and the owner of six busy restaurants across two continents, Nancy Silverton was so consumed by her life in the professional kitchen that for years she almost never cooked at home. With her intense focus on the business of cooking, Nancy had forgotten what made her love to cook in the first place: fabulous ingredients at the height of their season, simple food served family style, and friends and loved ones gathered around the dinner table. Then, on a restorative trip to Italy—with its ripe vegetables, magnificent landscapes, and long summer days—Nancy began to cook for friends and family again, and rediscovered the great pleasures (and great tastes!) of cooking and eating at home. Now, in Mozza at Home, Nancy shares her renewed passion and provides nineteen menus packed with easy-to-follow recipes that can be prepared in advance (with no fancy restaurant equipment needed!) and are perfect for entertaining. Organized by meal, each menu provides a main dish along with a complementary selection of appetizers and side dishes. Under Nancy’s guidance you can mix and match all the options depending on the size of your gathering. Make a few sides for a small dinner party with friends, or make them all for a delicious family feast! And don’t forget dessert—there’s an entire chapter dedicated to end-of-meal treats such as Devil’s Food Rings with Spiced White Mountain Frosting and Dario’s Olive Oil Cake with Rosemary and Pine Nuts that can be prepared hours before serving so that the host gets to relax during the event too. Whether it’s Marinated Olives and Fresh Pecorino and other appetizers that can be put out while you’re assembling the rest of the meal . . . salads, such as Endive Salad with Date Anchovy Dressing, composed of sturdy lettuces that won’t wilt . . . simple sides, such as Roasted Carrots and Chickpeas with Cumin Vinaigrette, that are just as delicious served at room temperature as they are warm . . . or show-stopping mains such as the Flattened Chicken Thighs with Charred Lemon Salsa Verde—there is something here for everyone and every occasion. With clever tips on how to organize your table and your time when serving many guests, Mozza at Home helps you throw the perfect dinner party—one that’s positively stress-free and delicious!
Download or read book California Cookbook written by Booksumo Press and published by . This book was released on 2021-02-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: California Cooking. Explained.Get your copy of the best and most unique California recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on California. The California Cookbook is a complete set of simple but very unique California recipes. You will find that even though the recipes are simple, the tastes are quite amazing. So will you join us in an adventure of simple cooking? Here is a Preview of the California Recipes You Will Learn: California Focaccia Sandwich Baja Bean Dip Baja Style Gravy Hermosa Hummus Sandwiches Gonzales Garlic Bread Pacific Orange Salad Chicken Cutlets California Root Vegetables with Pistachio Glaze Granny Smith Cake Chula Vista Crab Melt Minute California Dinner Chicken & Rice California Monica's Fish Cakes Chocolate Cookie Balls Peanut Chicken With Fruity Salsa Plum Tomato & Crab Pizza Folsom Rice Bowls Chino's Chili Crispy Tofu Corn Cakes California Much, much more! Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!
Download or read book Dr and Mrs Guinea Pig Present The Only Guide You ll Ever Need to the Best Anti Aging Treatments written by Heather Dubrow and published by Ghost Mountain Books. This book was released on 2016-09-06 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Dubrow Diet written by Heather Dubrow and published by Ghost Mountain Books. This book was released on 2018-10-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: ● reprogram your cells to go after stored fat for fuel. ● lower insulin and normalize blood sugar. ● fight off chronic inflammation linked to almost every major disease. ● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer. ● increase your energy. ● finally reach your goal weight. ● rejuvenate your skin and overall appearance. So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.
Download or read book The Living Kitchen written by Tamara Green and published by Appetite by Random House. This book was released on 2019-01-22 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential resource and cookbook for anyone diagnosed with cancer, filled with nearly 100 nourishing recipes designed to support treatment and recovery. A cancer diagnosis can be overwhelming, frightening, and uncertain. Like many others, you may be unsure about what to do next. You'll want to learn more about what's ahead and what you should eat to nutritionally support your body at a time when eating and cooking may simply be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy, before, during, and after treatment. Within the pages of this indispensable guide, certified nutritionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science behind how food relates to your health and the effects of cancer. As experts in cancercare cooking, Sarah and Tamara have included nearly 100 healthy, easy-to-prepare, whole-food recipes specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery. With energizing snacks and breakfasts; superfood smoothies, juices, and elixirs; soothing soups and stews; and nutrient-rich, flavorful main dishes, these are recipes that you, your family, and your caregivers will all enjoy. At once informative and inspiring, empowering and reassuring, The Living Kitchen will educate cancer patients and their caregivers about the power of food.
Download or read book The Official High Times Cannabis Cookbook written by Elise McDonough and published by Chronicle Books. This book was released on 2012-03-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents recipes that feature cannabis as an ingredient, along with an introduction that covers topics such as the difference between hemp and cannabis, the plant's potency when eaten, different strains, and its fat content.
Download or read book Kicking Cancer in the Kitchen written by Annette Ramke and published by Running Press Adult. This book was released on 2012-10-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 recipes for fighting cancer and soothing symptoms of treatment.
Download or read book California Cookbook written by and published by . This book was released on 1938 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
