Download or read book Emotion Efficacy Therapy written by Matthew McKay and published by New Harbinger Publications. This book was released on 2016-06-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking guide for clinicians, psychologist Matthew McKay and Aprilia West present emotional efficacy therapy (EET)—a powerful and proven-effective model for treating clients with emotion regulation disorders. If you treat clients with emotion regulation disorders—including depression, anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, and borderline personality disorder (BPD)—you know how important it is for these clients to take control of their emotions and choose their actions in accordance with their values. To help, emotion efficacy therapy (EET) provides a new, theoretically-driven, contextually-based treatment that integrates components from acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) into an exposure-based protocol. In doing so, EET targets the transdiagnostic drivers of experiential avoidance and distress intolerance to increase emotional efficacy. This step-by-step manual will show you how to help your clients confront and accept their pain, and learn to apply new adaptive responses to emotional triggers. Using a brief treatment that lasts as little as eight weeks, you will be able to help your clients understand and develop a new relationship with their emotions, learn how to have mastery over their emotional experience, practice values-based action in the midst of being emotionally triggered, and stop intense emotions from getting in the way of creating the life they want. Using the transdiagnostic, exposure-based approach in this book, you can help your clients manage difficult emotions, curb negative reactions, and start living a better life. This book is a game changer for emotion exposure treatment!

Download or read book Preserving Los Angeles written by KEN. BERNSTEIN and published by . This book was released on 2020-09-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ken Bernstein, the City Planner for the City of Los Angeles and a national advocate for historic preservation shares how Los Angeles has led the nation in historic preservation and shares how other cities can do the same. Los Angeles has an image as the "City of the Future"--a city always at the cutting edge of change--but also as a "throwaway metropolis" that cares little about its history or architectural legacy. Yet thereality is quite different. Over the past decade, the City of Los Angeles has developed one of the most successful historic preservation programs in the nation, culminating with the completion of the nation's most ambitious citywide survey of historic resources. All across the city, historic preservation is now transforming Los Angeles, while also pointing the way to how other cities can use preservation to revitalize their neighborhoods and build community. Preserving Los Angeles:How Historic Places Can Transform America's Cities, authored by Ken Bernstein, who oversees Los Angeles' Office of Historic Resources, tells this under-appreciated L.A. story: how historic preservation has been transforming neighborhoods, creating a Downtown renaissance, and guiding the future of the city. While it is younger than many East Coast cities, Los Angeles has a remarkable collection of architectural resources in all styles, reflecting the legacy of notable architects from the past 150 years. As one of the most diverse cities in the world, Los Angeles is also breaking new ground in its approach to historic preservation, extending beyond the preservation of significant architecture, to also identify and protect the places of social and cultural meaning to all of Los Angeles's communities. Preserving Los Angelesilluminates a Los Angeles that will surprise even longtime Angelenos--highlighting dozens of lesser-known buildings, neighborhoods, and places in every corner of the city that have been "found" by SurveyLA, the first-ever city-wide survey of Los Angeles' historic resources. The text is richly illustrated through images by a prominent architectural photographer, Stephen Schafer. Preserving Los Angelesis an authoritative chronicle of Los Angeles' urban transformation-- and a useful guide for citizens and urban practitioners nationally seeking to draw lessons fortheir own cities.

Download or read book Stop Avoiding Stuff written by Matthew S. Boone and published by New Harbinger Publications. This book was released on 2020-11-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want. To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your fears and change your life for the better. If you’re ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut. Drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life. With this book, you’ll learn: Why you avoid stuff Tips to increase self-awareness in moments of fear Strategies for untangling from distressing thoughts How to hold the inevitable pain and discomfort of life lightly Ways to connect with your values and take action We are hardwired to avoid, control, and escape the stuff that makes us uncomfortable. But if you’re ready to stop living scared, the tips and tools in this little book will help you pivot back to what really matters to you.

Download or read book Residential Architecture in Southern California 1939 written by Paul Robinson Hunter and published by Hennessey & Ingalls. This book was released on 1998 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating and valuable resource to the various styles of domestic architecture in Southern California was first published by the Southern California Chapter of the American Institute of Architects in 1939. Over 200 photographs and many plans snow the growth of what might be called the California style in single-family housing. The heritage of Mediterranean, Colonial, and Monterey styles is examined in depth, and the final section is devoted to the then-current work being produced by such masters as Schindler, Neutra, and Lloyd Wright. Other, less well-known names include Sumner Spalding, Roland E. Coate, J.R. Davidson, and Thornton Abell.

Download or read book A World of Its Own written by Matt Garcia and published by UNC Press Books. This book was released on 2010-01-27 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracing the history of intercultural struggle and cooperation in the citrus belt of Greater Los Angeles, Matt Garcia explores the social and cultural forces that helped make the city the expansive and diverse metropolis that it is today. As the citrus-growing regions of the San Gabriel and Pomona Valleys in eastern Los Angeles County expanded during the early twentieth century, the agricultural industry there developed along segregated lines, primarily between white landowners and Mexican and Asian laborers. Initially, these communities were sharply divided. But Los Angeles, unlike other agricultural regions, saw important opportunities for intercultural exchange develop around the arts and within multiethnic community groups. Whether fostered in such informal settings as dance halls and theaters or in such formal organizations as the Intercultural Council of Claremont or the Southern California Unity Leagues, these interethnic encounters formed the basis for political cooperation to address labor discrimination and solve problems of residential and educational segregation. Though intercultural collaborations were not always successful, Garcia argues that they constitute an important chapter not only in Southern California's social and cultural development but also in the larger history of American race relations.

Download or read book Ecology of the Southern California Bight written by Murray D. Dailey and published by Univ of California Press. This book was released on 1993 with total page 952 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a benchmark study of one significant stretch of the Pacific Ocean, the Southern California Bight. Extending from Point Conception to the Mexican border and out to the 200-mile limit, these waters have never before been investigated in such detail, from so many points of view, by such an eminent group of scientists. The twenty-five expert contributors summarize everything known about the physical, chemical, geological, and biological characteristics of the area in individual chapters; the volume concludes with a synthesis of the information presented. In addition, chapters are devoted to the influence of humans on the marine environment and to the various laws and governmental agencies concerned with protecting it. Because Southern California is so heavily populated and because the ocean is a major recreational area for its people, the information in this unique volume will be invaluable for the region's planners and decisionmakers as well as for all those who study the globe's marine resources and ecology.

Download or read book Up and Down California in 1860 1864 written by William Henry Brewer and published by Univ of California Press. This book was released on 1974 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: The journal seems to contain information for everyone regardless of one's interest...Each page of this almost six hundred page journal is crammed with facts and descriptions. So much of interest is contained in every entry that each re-reading will reveal many interesting incidents or observations not quite grasped on the first perusal....This book will be a valuable source to all students of California or United States history and to the casual readers as well.

Download or read book Ecosystems of California written by Harold Mooney and published by Univ of California Press. This book was released on 2016-01-19 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt: This long-anticipated reference and sourcebook for CaliforniaÕs remarkable ecological abundance provides an integrated assessment of each major ecosystem typeÑits distribution, structure, function, and management. A comprehensive synthesis of our knowledge about this biologically diverse state, Ecosystems of California covers the state from oceans to mountaintops using multiple lenses: past and present, flora and fauna, aquatic and terrestrial, natural and managed. Each chapter evaluates natural processes for a specific ecosystem, describes drivers of change, and discusses how that ecosystem may be altered in the future. This book also explores the drivers of CaliforniaÕs ecological patterns and the history of the stateÕs various ecosystems, outlining how the challenges of climate change and invasive species and opportunities for regulation and stewardship could potentially affect the stateÕs ecosystems. The text explicitly incorporates both human impacts and conservation and restoration efforts and shows how ecosystems support human well-being. Edited by two esteemed ecosystem ecologists and with overviews by leading experts on each ecosystem, this definitive work will be indispensable for natural resource management and conservation professionals as well as for undergraduate or graduate students of CaliforniaÕs environment and curious naturalists.

Download or read book Ruth Shellhorn written by Kelly Comras and published by University of Georgia Press. This book was released on 2016-04-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a career spanning nearly sixty years, Ruth Shellhorn (1909–2006) helped shape Southern California’s iconic modernist aesthetic. This is the first full-length treatment of Shellhorn, who created close to four hundred landscape designs, collaborated with some of the region’s most celebrated architects, and left her mark on a wide array of places, including college campuses and Disneyland’s Main Street. Kelly Comras tells the story of Shellhorn’s life and career before focusing on twelve projects that explore her approach to design and aesthetic philosophy in greater detail. The book’s project studies include designs for Bullock’s department stores and Fashion Square shopping centers; school campuses, including a multiyear master plan for the University of California at Riverside; a major Los Angeles County coastal planning project; the western headquarters for Prudential Insurance; residential estates and gardens; and her collaboration on the original plan for Disneyland. Shellhorn received formal training at Oregon State and Cornell Universities and was influenced by such contemporaries as Florence Yoch, Beatrix Farrand, Welton Becket, and Ralph Dalton Cornell. As president of the Southern California chapter of ASLA, she became a champion of her profession, working tirelessly to achieve state licensure for landscape architects. In her own practice, she collaborated closely with architects to address landscape concerns at the earliest stages of building design, retained long-term control over the maintenance of completed projects, and considered the importance of the region’s natural environment at a time of intense development throughout Southern California. Shellhorn set a standard of creativity, productivity, and respect for the native landscape that defused gender stereotypes—and earned her the admiration of landscape designers then and now.

Download or read book More Beautiful written by Mark D. Sikes and published by Rizzoli Publications. This book was released on 2020-09-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Beautiful is back with a new book of his interiors, filled with blue-and-white vignettes, wicker, saturated color, and pretty patterns. Interior designer Mark D. Sikes burst onto the publishing scene with his New York Times best-selling first book, Beautiful. His new book, aptly titled More Beautiful, picks up where the first left off, in a celebration of classic, all-American decorating. The rooms featured in More Beautiful are divided into five distinct styles, all of which exude the happiness that comes with surrounding oneself with things you love. "Traditional" is chockablock with vibrant color, antique furniture, and heady doses of trim and pattern. "Country" is a new take on the style, where distressed finishes and modern silhouettes mingle for a warm welcome. "Coastal" is streamlined, with natural woven fibers, sun-faded linen and neutrals, and blues and whites galore. "Mediterranean" evokes faraway lands, with a saturated palette, ornate tiles and ikats, and iron details. Finally, there's "Beautiful": a peek inside Mark's own Hollywood Hills home, which nods to all of his favorite design signatures--including Italian wicker, blue and white, Anglo-Indian antiques, and more. With all-new photography by Amy Neunsinger, the book will inspire with rooms that are light-filled and crisply patterned, chic yet comfortable, and just the way people want to live today.

Download or read book Hiking the Pacific Crest Trail Southern California written by Shawnté Salabert and published by Mountaineers Books. This book was released on 2017-10-20 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pacific Crest National Scenic Trail (PCT) traces a 2,650-mile route from the California-Mexico border north to the border of Washington and Canada. While many hikers attempt a “thru-hike” every year, beginning in Campo, California and connecting their footsteps all the way to Manning Park, B.C., even more people enjoy “section hiking” – tackling the trail in bits and pieces. This guidebook serves as a road map to section hiking the Southern California portion of the PCT, beginning at its southern terminus in Campo and ending 942.5 miles north at Tuolumne Meadows in Yosemite National Park. From the magical cactus gardens of the Mojave Desert to the snowy peaks of the High Sierra, this book covers one of the most biologically and geologically diverse portions of the PCT. Author Shawnté Salabert serves as your personal trail guide along the way, offering informative route descriptions, interesting sidebars, and colorful stories that will deepen your experience on this iconic trail, whether you’re headed out for a weekend, a week, or a month. Each volume of this new series focuses on section-by-section pieces of the PCT and includes the following features: • Inspirational full-color guides with over 150 color photographs in each • Trail sections of 4- to 10-night trips • Detailed camp-to-camp route descriptions • Easy-to-understand route maps and elevation profiles • Details on specific campsites and most-reliable water sources • Road access to and from various trail sections • Info on permits, hazards, restrictions, and more • Alternate routes and connecting trails • Clear references to the PCT’s established system of section letters, designating trail segments from Mexico to Canada—so you can easily cross-reference the guides with other PCT resources • Key wilderness sights along the way • Suggested itineraries *Download an errata for Hiking the PCT: Southern California for a profile fix here*

Download or read book An Amateur Angler s Days in Dove Dale written by Edward Marston and published by . This book was released on 1884 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Island of the Blue Dolphins written by Scott O'Dell and published by Houghton Mifflin Harcourt. This book was released on 1960 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Far off the coast of California looms a harsh rock known as the island of San Nicholas. Dolphins flash in the blue waters around it, sea otter play in the vast kep beds, and sea elephants loll on the stony beaches. Here, in the early 1800s, according to history, an Indian girl spent eighteen years alone, and this beautifully written novel is her story. It is a romantic adventure filled with drama and heartache, for not only was mere subsistence on so desolate a spot a near miracle, but Karana had to contend with the ferocious pack of wild dogs that had killed her younger brother, constantly guard against the Aleutian sea otter hunters, and maintain a precarious food supply. More than this, it is an adventure of the spirit that will haunt the reader long after the book has been put down. Karana's quiet courage, her Indian self-reliance and acceptance of fate, transform what to many would have been a devastating ordeal into an uplifting experience. From loneliness and terror come strength and serenity in this Newbery Medal-winning classic.

Download or read book The Power of Ritual in Prehistory written by Brian Hayden and published by Cambridge University Press. This book was released on 2018-09-13 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secret societies in tribal societies turn out to be key to understanding the origins of social inequalities and state religions.

Download or read book Paul R Williams written by Marc Appleton and published by . This book was released on 2020-06-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The series is devoted to the era when oil titans, film industry moguls, bankers, and successful entrepreneurs who were new to the region sought to hire the most accomplished and talented architects they could find.

Download or read book Publication written by and published by . This book was released on 1974 with total page 908 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cumulative List of Organizations Described in Section 170 c of the Internal Revenue Code of 1954 written by and published by . This book was released on 2002 with total page 1076 pages. Available in PDF, EPUB and Kindle. Book excerpt: