Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Download or read book The South Beach Diet Super Quick Cookbook written by Arthur Agatston and published by Rodale Books. This book was released on 2010-05-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer
Download or read book The South Beach Diet Supercharged written by Arthur Agatston, M.D. and published by Macmillan. This book was released on 2009-04-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Download or read book The South Beach Diet Gluten Solution written by Arthur Agatston and published by Rodale Books. This book was released on 2014-04-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, supermarkets have entire aisles dedicated to gluten-free products, restaurants boast glutenfree dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns. The truth is, not everyone needs to give up gluten permanently—and doing so does not guarantee weight loss. In The South Beach Diet Gluten Solution, Dr. Arthur Agatston demystifies the effects of the difficult-to-digest protein in wheat and some other grains. With the book's phased Gluten Solution Program, based on proven South Beach Diet eating principles, readers will determine their own levels of gluten sensitivity—and they can drop up to 10 pounds in just 2 weeks. Readers will also find relief from gluten-induced health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. What makes Dr. Agatston's approach unique is that he shows readers how to become gluten aware, not gluten phobic. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes that sacrifice neither taste nor health, The South Beach Diet Gluten Solution gives readers everything they need to feel great, lose weight, and navigate the gluten-free world with ease.
Download or read book The South Beach Diet Dining Guide written by Arthur Agatston and published by Rodale. This book was released on 2005-12-27 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a guide for those following the South Beach diet plan to food selections in all types of restaurants, ranging from chain and family to ethnic and fast-food, along with a cities guide for those having to dine during business travel.
Download or read book The South Beach Diet Good Fats Good Carbs Guide written by Arthur Agatston and published by Rodale. This book was released on 2004-01-17 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.
Download or read book The South Beach Diet written by Arthur Agatston and published by Macmillan. This book was released on 2005-04-19 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
Download or read book South Beach Diet Beginner s Guide and Cookbook with 31 Delicious and Supercharged Recipes written by Dexter Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-03-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the methods and benefits of the South Beach diet and provides recipes in support of it.
Download or read book Salt Sugar Fat written by Michael Moss and published by Signal. This book was released on 2013-02-26 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."
Download or read book The War on Normal People written by Andrew Yang and published by Hachette Books. This book was released on 2018-04-03 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from CNN Political Commentator and 2020 former Democratic presidential candidate Andrew Yang, this thought-provoking and prescient call-to-action outlines the urgent steps America must take, including Universal Basic Income (UBI), to stabilize our economy amid rapid technological change and automation. The shift toward automation is about to create a tsunami of unemployment. Not in the distant future--now. One recent estimate predicts 45 million American workers will lose their jobs within the next twelve years--jobs that won't be replaced. In a future marked by restlessness and chronic unemployment, what will happen to American society? In The War on Normal People, Andrew Yang paints a dire portrait of the American economy. Rapidly advancing technologies like artificial intelligence, robotics and automation software are making millions of Americans' livelihoods irrelevant. The consequences of these trends are already being felt across our communities in the form of political unrest, drug use, and other social ills. The future looks dire-but is it unavoidable? In The War on Normal People, Yang imagines a different future--one in which having a job is distinct from the capacity to prosper and seek fulfillment. At this vision's core is Universal Basic Income, the concept of providing all citizens with a guaranteed income-and one that is rapidly gaining popularity among forward-thinking politicians and economists. Yang proposes that UBI is an essential step toward a new, more durable kind of economy, one he calls "human capitalism."
Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.
Download or read book Simply BALi written by Dawn M Corridore and published by . This book was released on 2017-02-18 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simply BALi, A Complete Guide to a Healthy, Whole Foods Lifestyle will guide you to live a longer, healthier, and tastier life. Learn to prepare foods that promote optimal health, prevent disease and energize the body. There are over 175 delicious, nourishing recipes to satisfy your taste buds and support your body. After years of research, the BALi Eating Plan(R) was developed by world-renowned physician Roby Mitchell, M.D. (Dr. Fitt) to address the cause of most non-infectious western medical conditions... INFLAMMATION. Cancer, asthma, Alzheimer's, osteoporosis, diabetes, autoimmune conditions, autism, acne, high blood pressure, strokes, and high cholesterol are all driven by inflammation. Simply BALi, A Complete Guide to a Healthy, Whole Foods Lifestyle takes the foods from the BALi Eating Plan(R) and incorporates them into delicious recipes. You don't have to sacrifice good taste for good health. The book complements the eating plan with BALi lifestyle recommendations such as exercise, nutritional supplements, adequate rest and nourishing relationships. Follow this program for the best of your life!
Download or read book The Chicago Food Encyclopedia written by Carol Haddix and published by University of Illinois Press. This book was released on 2017-08-16 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chicago Food Encyclopedia is a far-ranging portrait of an American culinary paradise. Hundreds of entries deliver all of the visionary restauranteurs, Michelin superstars, beloved haunts, and food companies of today and yesterday. More than 100 sumptuous images include thirty full-color photographs that transport readers to dining rooms and food stands across the city. Throughout, a roster of writers, scholars, and industry experts pays tribute to an expansive--and still expanding--food history that not only helped build Chicago but fed a growing nation. Pizza. Alinea. Wrigley Spearmint. Soul food. Rick Bayless. Hot Dogs. Koreatown. Everest. All served up A-Z, and all part of the ultimate reference on Chicago and its food.
Download or read book The Hungry Girl Diet written by Lisa Lillien and published by Macmillan + ORM. This book was released on 2014-03-25 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has... *A detailed four-week program to help you jump start your weight loss the Hungry Girl way *Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs *Magical food ideas that help keep you feeling full all day *Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management *Helpful hints & how-tos for grocery shopping and dining out *Foods that give you the biggest bang for your calorie buck *Smart swaps for fattening foods you crave *Easy meals that anyone can make *And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!
Download or read book Nourishing Traditions written by Sally Fallon and published by Pro Perkins Pub. This book was released on 1995 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 100 written by Jorge Cruise and published by Harper Collins. This book was released on 2013-05-21 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestselling Author From best-selling author and weight-loss guru Jorge Cruise comes the next revolution in dieting: The 100 is a myth busting weight loss program based on cutting-edge research that debunks the conventional calorie-counting formula and pioneers an effortless weight loss method. Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories! The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting. In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!
Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by . This book was released on 2020-06-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
