Download or read book Soul Sanctuary Cultivating a Safe Space for Healing and Renewal written by Holly Arin and published by Holly Arin and Ava Arin. This book was released on with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul Sanctuary: Cultivating a Safe Space for Healing and Renewal Create a haven of peace and rejuvenation within yourself. In the midst of life's challenges and demands, it's easy to lose sight of our inner sanctuary, the place of peace, healing, and renewal that resides within each of us. Soul Sanctuary is your guide to cultivating this sacred space, where you can nurture your well-being, connect with your true self, and find solace amidst life's storms. This book offers: Practical guidance on creating a physical and emotional sanctuary in your life. Mindful exercises for cultivating inner peace, self-compassion, and emotional well-being. Effective techniques for releasing stress, anxiety, and negative emotions. Discover how to: Transform your home or a special place into a sanctuary of peace. Develop a personalized self-care practice that nourishes your mind, body, and spirit. Find solace and renewal amidst life's challenges. Connect with your inner wisdom and guidance. Soul Sanctuary is an invitation to embark on a journey of self-discovery and healing. With its supportive guidance and practical tools, you'll create a safe haven within yourself, a place where you can truly rest, rejuvenate, and rediscover your inner strength and resilience. Nurture your soul, find your sanctuary, and embrace a life of peace and well-being. Start your journey today. Authors: Holly and Ava Arin: Sisters, Guides, and Authors of The Inner Compass to Solace Series Holly and Ava Arin are sisters, passionate advocates for personal growth, and the co-authors of the acclaimed The Inner Compass to Solace series. Their combined expertise and personal journeys have led them to create a collection of books that empower individuals to navigate life's challenges with resilience, self-compassion, and inner peace. Holly Arin, through her background in personal development and insightful reflections, offers readers hope and encouragement during difficult times. Holly's writing emphasizes the importance of self-discovery and finding meaning and purpose in life's challenges. Ava Arin brings a wealth of experience in the field of psychology and mindfulness practices. Her insights and practical tools guide readers in cultivating emotional well-being and managing stress effectively. Through her writing, Ava encourages readers to connect with their inner selves and discover the strength and wisdom that lies within. Together, Ava and Holly's unique perspectives and collaborative spirit have resulted in The Inner Compass to Solace series, a comprehensive and supportive resource for anyone seeking to overcome adversity and find solace within themselves. Their books offer practical guidance, inspiring stories, and a deep understanding of the human experience, making them invaluable companions on the journey towards personal growth and inner peace.
Download or read book Sanctuary of Your Own written by Caroline Dow and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book shares ideas and techniques for transforming any space into a haven designed to bring balance, serenity, and joy into your life"--
Download or read book Soul Gardening written by Terry Hershey and published by Augsburg Books. This book was released on 1999-12-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recounts experiences from the author's life, using the metaphor of gardening to speak to our longing for spiritual growth, a healthy lifestyle, and a more centered life. Enriched by Bible quotations and spiritual classics, his stories will lead you to new insights into the kind of life the Creator intends for us.
Download or read book Wellness Retreats Mind Body and Soul Destinations written by Georgie Rogers and published by Richards Education. This book was released on with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of rejuvenation and renewal with Wellness Retreats: Mind, Body, and Soul Destinations. This comprehensive guidebook explores the world’s most luxurious and transformative wellness retreats, offering a range of experiences from yoga and meditation to detox and fitness adventures. Whether you seek tranquility in a serene spa, the challenge of an adventure retreat, or the holistic healing of a cultural immersion, this book provides detailed insights into each destination. Discover how to prepare for your wellness journey, select the perfect retreat to meet your goals, and embrace sustainable practices that benefit both you and the environment. Perfect for solo travelers, couples, and families, this guide will inspire you to embark on a wellness journey that nurtures your mind, body, and soul.
Download or read book Understanding Your Suicide Grief written by Alan D. Wolfelt and published by Companion Press. This book was released on 2009-08-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has experienced the suicide of a loved one, coworker, neighbor, or acquaintance and is seeking information about coping with such a profound loss, this compassionate guide explores the unique responses inherent to their grief. Using the metaphor of the wilderness, the book introduces 10 touchstones to assist the survivor in this naturally complicated and particularly painful journey. The touchstones include opening to the presence of loss, embracing the uniqueness of grief, understanding the six needs of mourning, reaching out for help, and seeking reconciliation over resolution. Learning to identify and rely on each of these touchstones will bring about hope and healing.
Download or read book A Story of Transformation written by Rose Diamond and published by Balboa Press. This book was released on 2024-03-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: As much about spiritual and creative freedom as it is about death and grief, A Story of Transformation offers encouragement and simple practices for all who long to live from a more inspired, loving, soulful consciousness. When the sudden death of her brother left Rose Diamond the only surviving family member, she entered a grieving process more profound than any she had previously experienced. Harnessing her love of writing to an in-depth inner inquiry, her words wove the almost indescribable shock and pain of grief into lifelines to hold her through a transformative healing odyssey. As the pandemic brought death to the world’s table, Rose’s pathway through loss led her to the conscious choice to live fully - a vital rite of passage that can transform each of us, renew our world and lay the foundations for a new culture of peace on our planet. Part memoir, part transformational guide, this book shines a light of compassion and inspiration for people awakening through grief. “An important and valuable book for our times, when so many have suffered loss and grief not only of the lives of dear ones, but in the many changes in the way we live.” Christine Miller MA, author of ‘Love in the Boardroom’.
Download or read book Setting Up Stones written by Martha Singleton and published by New Hope Publishers. This book was released on 2008 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fast-paced, interactive release offers practical ideas and directions for how to be an effective spiritual parent. Biblical principles are explained and illustrated concisely for today's busy parent.
Download or read book Full Body Presence written by Suzanne Scurlock-Durana and published by New World Library. This book was released on 2010 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.
Download or read book Reclaiming Your Body written by Suzanne Scurlock-Durana and published by New World Library. This book was released on 2017-05-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.
Download or read book Kabbalistic Healing written by Jason Shulman and published by Inner Traditions / Bear & Co. This book was released on 2004-08-24 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kabbalistic Healing shows how the Kabbalah--the Jewish mystical path--can kindle the central fire in our being so that we can unite with the divine. As we deepen our understanding of ourselves and enhance our ability to hold new states of consciousness, we become able to live in God as a fish lives in water.
Download or read book I AM A DIVINE WARRIOR written by Ms. Alisha Jackson, MSW and published by Alisha Jackson . This book was released on 2024-04-07 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "I AM A DIVINE WARRIOR," author Alisha Jackson pens a deeply personal memoir chronicling her journey as an African American woman navigating the treacherous terrain of trauma and adversity. From childhood to adulthood, Alisha confronts harrowing experiences of abuse and loss, yet emerges as a testament to the power of resilience and faith. Grounded in her Christian beliefs, she embarks on a courageous quest for healing and self-discovery, unearthing the strength within herself to overcome seemingly insurmountable obstacles. With each challenge she faces, Alisha discovers new depths of empowerment and spiritual growth, ultimately emerging as a beacon of positivity and inspiration. Through her candid reflections and unwavering optimism, she offers readers a roadmap for transformation, encouraging them to embrace their own journey toward healing and empowerment. "I Am a Divine Warrior" is a testament to the human spirit's capacity for resilience and the transformative power of faith in the face of adversity.
Download or read book 135 Guided Meditation Scripts Volume 3 written by Jaime Wishstone and published by Nick Tsai. This book was released on with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Yoga Teachers, Meditation Practitioners, Life Coaches, Consultants, and Anyone Seeking Healing, Stress Reduction, Spiritual Connection, Sleep Enhancement, Self-Love, Self-Compassion, Relaxation, Personal Growth, and Mindfulness. Join me on a transformative journey that leads you through diverse landscapes of the mind and emotions. This volume is tailor-made for yoga teachers, seasoned meditation practitioners, life coaches, consultants, and individuals seeking profound self-improvement and inner peace. Inside this volume, you'll find: Healing Trauma and Embracing Resilience Explore scripts for healing trauma, supportive touch, and grounding exercises. Cultivate self-compassion, find your safe place, and embark on new beginnings. Reconnect with your inner child and start your journey towards harmony and healing. Stress Reduction and Mindful Relaxation Discover powerful stress relief visualizations, affirmations, and breathing techniques. Let go of anxiety and tension, find peace in the present moment, and manage stress mindfully. Ground yourself and activate your deep relaxation response with calming scripts. Spiritual Connection and Abundance Manifestation Explore your spiritual side with goal manifestation and the law of attraction. Dive into distance Reiki healing and connect with your higher self. Embrace abundance in all aspects of your life with a mindset of prosperity. Enhanced Sleep and Self-Love Experience deep and restorative sleep with sleep meditation and white light visualization. Calm the overthinking mind and manifest your dreams in the dream world. Nurture self-love and acceptance with scripts for setting boundaries, accepting imperfections, and embracing your worth. Personal Growth and Mindfulness Mastery Set goals, boost productivity, and overcome procrastination. Cultivate a growth mindset, build resilience, and become your best self. Master the art of mindfulness with scripts for observing thoughts, mindful movement, eating, and more. Love and Relationship Strengthen your relationships with self-love and acceptance. Nurture intimacy, trust, and communication in your partnerships. Heal a broken heart, forgive, and find inner peace and harmony in your connections. Inner Peace and Confidence Access inner peace through visualizations, breath awareness, and affirmations. Boost your confidence, transform troubling thoughts, and trust your path. Quieten your inner critic, practice presence, and learn the art of letting go. Cultivating Gratitude and Compassion Cultivate a habit of gratitude, build compassionate habits, and bring awareness to yourself. Enhance your body language with standing meditation and envision success in abundance. No matter where you are on your spiritual or personal growth journey, '135+ Guided Meditation Scripts' (Volume 3) is your trusted companion. Whether you're a yoga teacher looking to enrich your classes, a life coach seeking powerful tools, or an individual dedicated to self-improvement, these scripts will guide you towards a more peaceful, balanced, and enlightened life."
Download or read book The Sanctuary Garden written by Christopher Forrest McDowell and published by Touchstone. This book was released on 1998 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founders of an extraordinary, world-renowned garden in the Pacific Northwest have elegantly intertwined spiritual inspiration with practical, how-to advice on designing garden spots that please the senses and touch the soul. Illustrations, many in color.
Download or read book On the Brink of Everything written by Parker J. Palmer and published by Berrett-Koehler Publishers. This book was released on 2018-06-26 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This impassioned book invites readers to the deep end of life where authentic soul work and human transformation become pressing concerns.” —Publishers Weekly 2019 Independent Publisher Book Awards Gold Medalist in the Aging/Death & Dying Category From bestselling author Parker J. Palmer comes a brave and beautiful book for all who want to age reflectively, seeking new insights and life-giving ways to engage in the world. “Age itself,” he says, “is no excuse to wade in the shallows. It’s a reason to dive deep and take creative risks.” Looking back on eight decades of life—and on his work as a writer, teacher, and activist—Palmer explores what he’s learning about self and world, inviting readers to explore their own experience. In prose and poetry—and three downloadable songs written for the book by the gifted Carrie Newcomer—he meditates on the meanings of life, past, present, and future. With compassion and chutzpah, gravitas and levity, Palmer writes about cultivating a vital inner and outer life, finding meaning in suffering and joy, and forming friendships across the generations that bring new life to young and old alike. “This book is a companion for not merely surviving a fractured world, but embodying—like Parker—the fiercely honest and gracious wholeness that is ours to claim at every stage of life.” —Krista Tippett, New York Times-bestselling author of Becoming Wise “A wondrously rich mix of reality and possibility, comfort and story, helpful counsel and poetry, in the voice of a friend . . . This is a book of immense gratitude, consolation, and praise.” —Naomi Shihab Nye, National Book Award finalist
Download or read book Tea Leaf Reading for Beginners written by Caroline Dow and published by Llewellyn Worldwide. This book was released on 2011 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge in the age old custom of reading tea leaves.
Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book Soul Repair written by Rita Nakashima Brock and published by Beacon Press. This book was released on 2012-11-06 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to explore the idea and effect of moral injury on veterans, their families, and their communities Although veterans make up only 7 percent of the U.S. population, they account for an alarming 20 percent of all suicides. And though treatment of post-traumatic stress disorder has undoubtedly alleviated suffering and allowed many service members returning from combat to transition to civilian life, the suicide rate for veterans under thirty has been increasing. Research by Veterans Administration health professionals and veterans’ own experiences now suggest an ancient but unaddressed wound of war may be a factor: moral injury. This deep-seated sense of transgression includes feelings of shame, grief, meaninglessness, and remorse from having violated core moral beliefs. Rita Nakashima Brock and Gabriella Lettini, who both grew up in families deeply affected by war, have been working closely with vets on what moral injury looks like, how vets cope with it, and what can be done to heal the damage inflicted on soldiers’ consciences. In Soul Repair, the authors tell the stories of four veterans of wars from Vietnam to our current conflicts in Iraq and Afghanistan—Camillo “Mac” Bica, Herman Keizer Jr., Pamela Lightsey, and Camilo Mejía—who reveal their experiences of moral injury from war and how they have learned to live with it. Brock and Lettini also explore its effect on families and communities, and the community processes that have gradually helped soldiers with their moral injuries. Soul Repair will help veterans, their families, members of their communities, and clergy understand the impact of war on the consciences of healthy people, support the recovery of moral conscience in society, and restore veterans to civilian life. When a society sends people off to war, it must accept responsibility for returning them home to peace.
