Download or read book Death by Food Pyramid written by Denise Minger and published by Bradventures LLC. This book was released on 2014-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warning: Shock and outrage will grip you as you dive into this one-of-a-kind exposé. Shoddy science, sketchy politics, and shady special interests have shaped American Dietary recommendations--and destroyed our nation's health--over recent decades. The phrase "death by food pyramid" isn't shock-value sensationalism, but the tragic consequence of following federal advice and corporate manipulation in pursuit of health. In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease. Regardless of whether you're an omnivore or vegan, research junkie or science-phobe, health novice or seasoned dieter, Death by Food Pyramid will reframe your understanding of nutrition science--and inspire you to take your health, and your future, into your own hands.
Download or read book Love in Winter Wonderland written by Abiola Bello and published by Soho Press. This book was released on 2023-10-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sun Is Also a Star meets You’ve Got Mail in this YA Christmas love story set in a London Black-owned bookshop. Charming, handsome Trey Anderson balances the pressures of school popularity with a job at his family’s beloved local bookshop, Wonderland. Quirky, creative Ariel Spencer needs tuition for the prestigious art program of her dreams, and an opening at Wonderland is the answer. When Trey and Ariel learn that Wonderland is on the brink of being shut down by a neighborhood gentrifier, they team up to stop the doors from closing before the Christmas Eve deadline—and embark on a hate-to-love journey that will change them forever. Heartwarming and romantic, this read is the gift that keeps on giving, no matter the season.
Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Download or read book The Art of Racing in the Rain written by Garth Stein and published by Harper Collins. This book was released on 2009-03-17 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW A MAJOR MOTION PICTURE FROM FOX 2000 STARRING MILO VENTIMIGLIA, AMANDA SEYFRIED, AND KEVIN COSTNER MEET THE DOG WHO WILL SHOW THE WORLD HOW TO BE HUMAN The New York Times bestselling novel from Garth Stein—a heart-wrenching but deeply funny and ultimately uplifting story of family, love, loyalty, and hope—a captivating look at the wonders and absurdities of human life . . . as only a dog could tell it. “Splendid.” —People “The perfect book for anyone who knows that compassion isn’t only for humans, and that the relationship between two souls who are meant for each other never really comes to an end. Every now and then I’m lucky enough to read a novel I can’t stop thinking about: this is one of them.” —Jodi Picoult “It’s impossible not to love Enzo.” —Minneapolis Star Tribune “This old soul of a dog has much to teach us about being human. I loved this book.” —Sara Gruen
Download or read book The Accidental Apprentice written by Anika Arrington and published by . This book was released on 2014-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brilliant and ambitious, Rezdin the Wizard has one goal: impress the king, but he answers to Baron von Dappenshien who refuses him access to Court. Before Rezdin can maneuver himself into the limelight, the king charges von Dappenshien with treason, and Rezdin goes to ground. The wizard finds himself dependent upon the wits and good will of a starving street urchin. But what can he offer little Tommy in return? When old dangers and new alliances rear their menacing heads, Rezdin must decide where his true loyalties lie, and what to do with his newfound entourage of one.
Download or read book Hidden Among the Stars written by Melanie Dobson and published by NavPress. This book was released on 2018-09-04 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning author of Catching the Wind, which Publishers Weekly called “unforgettable” and a “must-read,” comes another gripping time-slip novel about hidden treasure, a castle, and ordinary people who resisted evil in their own extraordinary way. The year is 1938, and as Hitler’s troops sweep into Vienna, Austrian Max Dornbach promises to help his Jewish friends hide their most valuable possessions from the Nazis, smuggling them to his family’s summer estate near the picturesque village of Hallstatt. He enlists the help of Annika Knopf, his childhood friend and the caretaker’s daughter, who is eager to help the man she’s loved her entire life. But when Max also brings Luzia Weiss, a young Jewish woman, to hide at the castle, it complicates Annika’s feelings and puts their entire plan—even their very lives—in jeopardy. Especially when the Nazis come to scour the estate and find both Luzia and the treasure gone. Eighty years later, Callie Randall is mostly content with her quiet life, running a bookstore with her sister and reaching out into the world through her blog. Then she finds a cryptic list in an old edition of Bambi that connects her to Annika’s story . . . and maybe to the long-buried story of a dear friend. As she digs into the past, Callie must risk venturing outside the safe world she’s built for a chance at answers, adventure, and maybe even new love.
Download or read book Tango written by Justin Bond and published by Feminist Press at CUNY. This book was released on 2011 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Like Bond, the memoir is droll, pensive and filled with zingers teetering between funny and ferocious."--The New York Times Hailed as "the greatest cabaret artist of [V's] generation" in the New Yorker, Mx. Justin Vivian Bond makes a brilliant literary debut with this candid and hilarious coming-of-age tale. Bond recalls in vivid detail how it looked and felt to first discover Mom's lipstick (Iced Watermelon by Revlon), and how dreary it could be for a trans/queer kid to join the Cub Scouts. Always haunted by the knowledge of being "different," Bond began to create intimate friendships with girls, and to feel increasingly at risk with boys. But when the bully next door wanted to meet secretly, Bond couldn't resist. Their trysts went on for years, making Bond acutely aware of how sexual power and vulnerability can be experienced at the same time. With inimitable style, Bond raises issues about LBGTQ adolescence, parenting trans/queer children, and bullying, while being utterly entertaining.
Download or read book Burning Sky written by Lori Benton and published by WaterBrook. This book was released on 2013-08-06 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Christy award-winning novel about a woman caught between two worlds, and the lengths she goes to find where she belongs Abducted by Mohawk Indians at fourteen and renamed Burning Sky, Willa Obenchain is driven to return to her family’s New York frontier homestead after many years building a life with the People. At the boundary of her father’s property, Willa discovers a wounded Scotsman lying in her path. Feeling obliged to nurse his injuries, the two quickly find much has changed during her twelve-year absence: her childhood home is in disrepair, her missing parents are rumored to be Tories, and the young Richard Waring she once admired is now grown into a man twisted by the horrors of war and claiming ownership of the Obenchain land. When her Mohawk brother arrives and questions her place in the white world, the cultural divide blurs Willa’s vision. Can she follow Tames-His-Horse back to the People now that she is no longer Burning Sky? And what about Neil MacGregor, the kind and loyal botanist who does not fit into in her plan for a solitary life, yet is now helping her revive her farm? In the aftermath of the Revolutionary War, strong feelings against “savages” abound in the nearby village of Shiloh, leaving Willa’s safety unsure. As tensions rise, challenging her shielded heart, the woman called Burning Sky must find a new courage--the courage to again risk embracing the blessings the Almighty wants to bestow. Is she brave enough to love again?
Download or read book Bimbos of the Death Sun written by Sharyn McCrumb and published by RosettaBooks. This book was released on 2010-07-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sci-fi convention gets a dose of true crime in this Edgar Award-winning mystery by the New York Times bestselling author of the Ballad novels. When Virginia Tech professor James Owen Mega wrote a fictional account of his real-life research, he hardly expected it to get published. But when a publisher changed the title of his novel to Bimbos of the Death Sun, James—under the pen name Jay Omega—becomes an overnight sci-fi star. Invited to the annual fan convention Rubicon, James is both a fish out of water and a Guest of Honor among the Trekkies and sword-wielding cosplayers. But he’s not the only VIP at the overrun hotel. Revered fantasy author Appin Dungannon never misses a Rubicon—or a chance to belittle his legions of devotees. But when Dungannon turns up dead, police wonder if a die-hard fan finally turned to murder. As the list of suspects grows and hucksters hunt for the victim’s autograph, James devises an ingenious way to catch a killer.
Download or read book Stones for Bread written by Christa Parrish and published by Thomas Nelson. This book was released on 2013-11-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A solitary artisan. A legacy of bread-baking. And one secret that could collapse her entire identity. Liesl McNamara’s life can be described in one word: bread. From her earliest memory, her mother and grandmother passed down the mystery of baking and the importance of this deceptively simple food. And now, as the owner of Wild Rise bake house, Liesl spends every day up to her elbows in dough, nourishing and perfecting her craft. But the simple life she has cultivated is becoming quite complicated. Her head baker brings his troubled grandson into the bakeshop as an apprentice. Her waitress submits Liesl’s recipes to a popular cable cooking show. And the man who delivers her flour—a single father with strange culinary habits—seems determined to win Liesl’s affection. When Wild Rise is featured on television, her quiet existence appears a thing of the past. And then a phone call from a woman claiming to be her half-sister forces Liesl to confront long-hidden secrets in her family’s past. With her precious heritage crumbling around her, the baker must make a choice: allow herself to be buried in detachment and remorse, or take a leap of faith into a new life. Filled with both spiritual and literal nourishment, Stones for Bread provides a feast for the senses from award-winning author Christa Parrish. "A quietly beautiful tale about learning how to accept the past and how to let go of the parts that tie you down." —RT Book Reviews, 4.5 stars, TOP PICK!
Download or read book All Manner of Things written by Susie Finkbeiner and published by Revell. This book was released on 2019-06-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Annie Jacobson's brother Mike enlists as a medic in the Army in 1967, he hands her a piece of paper with the address of their long-estranged father. If anything should happen to him in Vietnam, Mike says, Annie must let their father know. In Mike's absence, their father returns to face tragedy at home, adding an extra measure of complication to an already tense time. As they work toward healing and pray fervently for Mike's safety overseas, letter by letter the Jacobsons must find a way to pull together as a family, regardless of past hurts. In the tumult of this time, Annie and her family grapple with the tension of holding both hope and grief in the same hand, even as they learn to turn to the One who binds the wounds of the brokenhearted. Author Susie Finkbeiner invites you into the Jacobson family's home and hearts during a time in which the chaos of the outside world touched their small community in ways they never imagined. "Finkbeiner's characters believably navigate the emotional upheaval of war, and she skillfully depicts how the Jacobson's slowly open up to one another, emerging with greater strength, faith, and mutual respect."--Publishers Weekly "The small-town experience and connect readers deeply to characters who cry, cringe, and are, ultimately, able to rest assured that all will be well."--Booklist, starred review "Susie Finkbeiner's new novel captures that fraught time with beauty and gentleness. . . . A beautiful, arresting novel."--The Banner
Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!
Download or read book Wonderland Creek written by Lynn Austin and published by Baker Books. This book was released on 2011-10-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lynn Austin Will Delight Readers with Her Winsome Heroine Alice Grace Ripley lives in a dream world, her nose stuck in a book. But happily-ever-after life she's planned on suddenly falls apart when her boyfriend, Gordon, breaks up with her, accusing her of living in a world of fiction instead of the real world. Then to top it off, Alice loses her beloved job at the library because of cutbacks due to the Great Depression. Fleeing small-town gossip, Alice heads to the mountains of eastern Kentucky to deliver five boxes of donated books to the library in the tiny coal-mining village of Acorn. Dropped off by her relatives, Alice volunteers to stay for two weeks to help the librarian, Leslie McDougal. But the librarian turns out to be far different than she anticipated--not to mention the four lady librarians who travel to the remote homes to deliver the much-desired books. While Alice is trapped in Acorn against her will, she soon finds that real-life adventure and mystery--and especially romance--are far better than her humble dreams could have imagined.
Download or read book Adventures on the Wine Route written by Kermit Lynch and published by Farrar, Straus and Giroux. This book was released on 1990-09-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kermit Lynch's recounting of his experiences on the wine route and in the wine cellars of France takes the reader through the Loire, Bordeaux, the Languedoc, Provence, Northern and Southern Rhone, and the Cote d'Or.
Download or read book Where Dandelions Bloom written by Tara Johnson and published by Tyndale Fiction. This book was released on 2019 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes an excerpt from Engraved on the heart.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book Hearts in the Hard Ground written by G. V. Anderson and published by Tor Books. This book was released on 2020-09-23 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hearts in the Hard Ground" is a Tor.com Original short story from award-winning fantasy author G. V. Anderson Following the death of her mother, Fiona buys a new house in order to start a new chapter of her life, one with fewer reminders of painful memories. Unbeknownst to Fiona, this house has a melancholy history, and slightly more ghosts than she anticipated. In learning to live with her unexpected companions and their losses, Fiona might find a way to make peace with her own. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
