Download or read book Solid to the Core written by Janique Farand-Taylor and published by New Harbinger Publications. This book was released on 2006 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like your house, your body needs a strong foundation to support it. In your body this foundation is made up of your core, a set of muscles and muscle groups that extend from the base of your spine to the area around your pelvis, including the muscles of your abdominal wall and back. Exercises that strengthen these muscles will foster stability and support for all activities you engage in-from carrying groceries to training for competitive sports. Solid to the Core offers a customizable, progressive program of exercises you can use to strengthen your core. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable core. Customize your own personal exercise program to: Minimize your risk of injury Correct muscle imbalances Achieve better posture Relieve chronic muscle and joint pain Feel strong, energetic, powerful, and healthy
Download or read book A Solid Core of Alpha written by Amy Lane and published by Dreamspinner Press. This book was released on 2011-08-08 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an act of heroism and self-sacrifice, Anderson Rawn's sister saved him from the destruction of their tiny mining colony, but her actions condemned the thirteen-year-old to ten years of crushing loneliness on the hyperspace journey to a new home. Using electronics and desperation, Anderson creates a family to keep him company, but family isn't always a blessing.
Download or read book Cellular Solids written by Lorna J. Gibson and published by Cambridge University Press. This book was released on 1997 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new edition of their classic work on Cellular Solids, the authors have brought the book completely up to date, including new work on processing of metallic and ceramic foams and on the mechanical, electrical and acoustic properties of cellular solids. Data for commercially available foams are presented on material property charts; two new case studies show how the charts are used for selection of foams in engineering design. Over 150 references appearing in the literature since the publication of the first edition are cited. The text summarises current understanding of the structure and mechanical behaviour of cellular materials, and the ways in which they can be exploited in engineering design. Cellular solids include engineering honeycombs and foams (which can now be made from polymers, metals, ceramics and composites) as well as natural materials, such as wood, cork and cancellous bone.
Download or read book Core Level Spectroscopy of Solids written by Frank de Groot and published by CRC Press. This book was released on 2008-03-10 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core level spectroscopy has become a powerful tool in the study of electronic states in solids. From fundamental aspects to the most recent developments, Core Level Spectroscopy of Solids presents the theoretical calculations, experimental data, and underlying physics of x-ray photoemission spectroscopy (XPS), x-ray absorption spectroscopy (XAS), x
Download or read book Book Yourself Solid Illustrated written by Michael Port and published by John Wiley & Sons. This book was released on 2013-03-28 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual way to easily access the strategies and tactics in Book Yourself Solid Learning new concepts is easier when you can see the solution. Book Yourself Solid Illustrated, a remarkable, one-of-a-kind work of art, transforms the Book Yourself Solid system into a more compelling and easy-to-consume playbook for any business owner. You won't find business school graphs or mind maps. Instead, you'll find compelling, visual stories that reinvent old and tired business concepts, making Book Yourself Solid Illustrated a fun and playful book that you will revisit year after year as you get more clients than you can handle. There isn't a business book on the market that can show you how to apply the strategies, techniques, and skills necessary to generate new leads, add more clients, and increase profits through visuals. Previously you could only read or listen to advice, now you can see it and get it faster. This illustrated version is organized into four modules: your foundation, building trust and credibility, simple selling and perfect pricing, and the Book Yourself Solid 6 core self-promotion strategies. Reengineering the book with visual strategist, Jocelyn Wallace, has given author Michael Port new ways of explaining and expanding his gold-standard material. Author Michael Port has been called a "marketing guru" by the Wall Street Journal and "an uncommonly honest author" by The Boston Globe, and wrote Book Yourself Solid (in it's 2nd edition), Beyond Booked Solid,The Contrarian Effect which was selected as a 2008 top ten business book by Amazon.com and the 2008 #1 sales book of the year by 1-800-CEO-READ, and The New York Times Bestseller, The Think Big Manifesto. Author is one of the most popular business coaches in the world and headlines events all over the world. Master the techniques in Book Yourself Solid Illustrated, and take your service business to the next level today. For the first time ever you can have the Book Yourself Solid Mobile app. Install it on any device and the Book Yourself Solid System comes to life. Do all of 49 exercises from the new book on any device, including your desktop computer. This thing rocks.
Download or read book Astroquizzical the Illustrated Edition written by Jillian Scudder and published by . This book was released on 2021-09-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Solid States written by Michael Bell and published by Princeton Architectural Press. This book was released on 2010-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: DVD features highlights from the conference held at Columbia University.
Download or read book The Graphic Standards Guide to Architectural Finishes written by ARCOM and published by John Wiley & Sons. This book was released on 2003-03-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From ARCOM and The American Institute of Architects A complete visual guide to choosing and using finishmaterials In this unique guide, the authors of MASTERSPEC and ArchitecturalGraphic Standards join forces to offer architects vitalsingle-source access to the unbiased information they need toevaluate, select, and specify the best finish materials for anyjob. This powerful visual resource combines hundreds of illustrationsfrom Architectural Graphic Standards with corresponding buildingmaterial performance and specification information from AIA'sMASTERSPEC, published by ARCOM. Use this book during the schematicand design development phases of a project and as an indispensableaid for product selection and specification. Essential for architects, interior designers, and buildingdesigners, this vital reference provides information to makeinformed decisions about specific design goals, such asaffordability, environmental friendliness, durability, fireresistance, and esthetic success. Features include: * Unique source of independent, in-depth building productperformance information-the one source that gives you reliablebuilding product information before you consult withmanufacturers * Covers a full range of standard finish materials and includesselection criteria, details, typical product sizes, andinstallation and maintenance data * Provides current standards based on research by government,association, and independent testing organizations as well as theinput of experienced architects and specifiers "Architectural Graphic Standards has served the design communityfor decades as a virtual 'bible' for architectural detailing.MASTERSPEC Evaluations have long comprised one of the bestresources available for building product selection andspecification. Consolidating the strong points of both into thisnew desktop reference is an act of sheer brilliance!" -Martin M. Bloomenthal, FAIA, CCS, CSI, Principal, The HillierGroup, Princeton, New Jersey
Download or read book Engineering Geology written by David George Price and published by Springer Science & Business Media. This book was released on 2009 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text is directed at the heart of Engineering Geology where geology is used to identify potential problems arising from ground conditions. It describes how to investigate those conditions and to define an engineering response that will either avoid or reduce or even eliminate the problems revealed. The book presents the "big picture" that is so often lacking when only site details are available, but necessary for adequate engineering solutions.
Download or read book The Entrusted Leader written by L. Hollis Jones and published by Brown Christian Press. This book was released on 2011-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Core Values of an Entrusted Leader: a HEART willing to do all God asks; a MISSION for leading characterized by a commitment to multiplying followers of Jesus Christ that supersedes all other endeavors; an APPROACH to leadership characterized by denial of self and serving others; the STABILITY for leading created by applying a balance of skills, character, and compassion; a LIFESTYLE that is beyond reproach and publicly demonstrates faith, hope, and love; the FORTITUDE for leading built on faith in the love and sovereignty of God and the discipline of prayer; a WORLDVIEW founded on absolute truth and the words of Jesus Christ. Entrusted Leaders are people of vision who faithfully serve the investment God has ¿entrusted¿ to them by using skills, character, and compassion to encourage others toward a common goal while upholding rock solid core values. In The Entrusted Leader, learn how to live these core values through the teachings of Dr. L. Hollis Jones and the power of God¿s Word.
Download or read book Protecting Apartments Condominiums and Gated Communities written by Michael A. Silva, CPP, CSC and published by Silva Consultants. This book was released on with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protecting Apartments, Condominiums, and Gated Communities is a guide for owners and managers of multifamily properties. This book offers comprehensive advice on assessing the security risks at your property and in the planning and implementation of an effective security program. Chapters within the book explain the basic concepts for good security, the types of physical and electronic security systems that can be used to protect a property, and the strategies that can be used to successfully secure areas both inside and outside of the property. Protecting Apartments, Condominiums, and Gated Communities also discusses the operational aspects of managing a security program including the development of security policies and procedures, providing security training for residents and staff, using security officers, and procuring various types of security products and services. This book provides an unbiased source of advice to people who have responsibility for managing security at a multifamily property. This can range from a private owner who manages a small apartment building, to a regional property manager who has a portfolio of hundreds of properties throughout the country. This book is especially useful to Homeowner’s Association (HOA) Board Members who have little or no previous security experience, but must make decisions on how security problems at their property can be solved.
Download or read book The Earth s Inner Core written by Hrvoje Tkalčić and published by Cambridge University Press. This book was released on 2017-02-02 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive review of past and contemporary research on the Earth's inner core from a seismological perspective. Providing a detailed account of how seismology is used in inner core research, and suggesting avenues for further study, it is an essential resource for researchers and students studying seismology and deep Earth processes.
Download or read book Photonic Bandgap Structures Novel Technological Platforms for Physical Chemical and Biological Sensing written by Marco Pisco and published by Bentham Science Publishers. This book was released on 2012-07-27 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This E-Book covers the research and the development of a novel generation of photonic devices for sensing applications. The E-Book starts with a brief review of basic photonic crystal (PhC) structure related concepts and describes the numerical and technological tools useful in the design and fabrication of devices based on PhCs. Next, the E-Book provides a selection of crossover topics emerging in the scientific community as breaking through researches, technologies and sciences for the development of novel technological platforms for physical, chemical and biological sensing. The E-Book ends with a description of the main PhC sensors to date by representing many of the exciting sensing applications that utilize photonic crystal structures.
Download or read book Collecting Antique Marbles written by Paul Baumann and published by Penguin. This book was released on 2004-11-30 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marbles evoke memories of childhood and simpler times; perhaps this is why they are collected with such enthusiasm! Marble fans won't want to go without this fantastic reference, which has been the standard collecting guide since its first publication nearly 35 years ago. Collecting Antique Marbles not only provides up-to-date pricing information, it provides collecting tips and advice on the hobby every collector should know. This long-awaited 4th edition provides a full-color look at the rarest and most collectible marbles in the world, aiding in identification and giving marble enthusiasts an eyeful of what's out there. A history of marble types and manufacturers is included in the book, as well as important information on spotting fakes and reproductions. A new chapter on Carpet Bowls joins updated chapters on German Swirls, Onionskins, Clambroths and Indians; Lutz; Sulphides and End-of-Day; Transition and Machine-Made, and many more.
Download or read book Optofluidics Sensors and Actuators in Microstructured Optical Fibers written by Stavros Pissadakis and published by Woodhead Publishing. This book was released on 2015-05-19 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining the positive characteristics of microfluidics and optics, microstructured optical fibres (MOFs) have revolutionized the field of optoelectronics. Tailored guiding, diffractive structures and photonic band-gap effects are used to produce fibres with highly specialised, complex structures, facilitating the development of novel kinds of optical fibre sensors and actuators.Part One outlines the key materials and fabrication techniques used for microstructured optical fibres. Microfluidics and heat flows, MOF-based metamaterials, novel and liquid crystal infiltrated photonic crystal fibre (PCF) designs, MOFs filled with carbon nanotubes and melting of functional inorganic glasses inside PCFs are all reviewed. Part Two then goes on to investigate sensing and optofluidic applications, with the use of MOFs in structural sensing, sensing units and mechanical sensing explored in detail. PCF's for switching applications are then discussed before the book concludes by reviewing MOFs for specific nucleic acid detection and resonant bio- and chemical sensing. - Provides users with the necessary knowledge to successfully design and implement microstructured optical fibres for a broad range of uses - Outlines techniques for developing both traditional and novel types of optical fibre - Highlights the adaptability of microstructured optical fibres achieved via the use of optofluidics, sensors and actuators, by presenting a diverse selection of applications
Download or read book Journal of Research of the National Bureau of Standards written by and published by . This book was released on 1966 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Designing Interiors written by Rosemary Kilmer and published by John Wiley & Sons. This book was released on 2024-08-14 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest edition of the groundbreaking introduction to interior design Designing Interiors serves as a comprehensive overview of the basic knowledge required to become a professional interior designer. As the field of interior design evolves, education and practice continue to emphasize solid expertise in designing for people, their environments, and a better quality of life for all. This revised and updated Third Edition ushers in a new era of design for a new generation of interior designer students, with vital information on post pandemic design trends, additional coverage of sustainability, and key issues related to building codes. Design professors Rosemary and Otie Kilmer provide a complete design history that incorporates non-Western design and dynamic color illustrations that flesh out technical concepts. This third edition of Designing Interiors also includes: Space planning residential spaces post-pandemic Expanded sustainability guidance including Green Certification programs; WELL, FITWEL, Energy Star, and more Updated supplemental instructor resources and activities New interior photographs illustrating today’s interior design projects Up to date information on “Interior Design as a Profession” post pandemic Intended primarily as an introduction to interior design at the college level, Designing Interiors, Third Edition can also be used in subsequent studio courses, and is an ideal resource for working professionals.
