Download or read book Sitting Together written by Susan M. Pollak and published by Guilford Publications. This book was released on 2016-07-29 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles. Therapists also learn how developing their own mindfulness practice can enhance therapeutic relationships and personal well-being. The Appendix offers recommendations for working with specific clinical problems. Free audio downloads (narrated by the authors) and accompanying patient handouts for selected meditations from the book are available at www.sittingtogether.com. See also Mindfulness and Psychotherapy, Second Edition, edited by Christopher K. Germer, Ronald D. Siegel, and Paul R. Fulton, which reviews the research on therapeutic applications of mindfulness and delves into treatment of specific clinical problems.
Download or read book For a Future to be Possible EasyRead Comfort Edition written by Nhá̂t Hạnh (Thích.) and published by ReadHowYouWant.com. This book was released on 2007 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Blue Moon in Poorwater written by Cathryn Hankla and published by University of Virginia Press. This book was released on 1998 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a sleepy but troubled Appalachian coal-mining town, a powerfully evocative novel details the coming-of-age of a young girl.
Download or read book Happiness written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2005-07-20 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to do all the things you do in daily life with mindfulness, not just while “formally” meditating 50 short, simple, and profound meditation practices you can do anytime to cultivate happiness, from world-renowned spiritual teacher Thich Nhat Hanh Whether you’re new to Buddhist teaching or you’re a more experienced practitioner, this quintessential resource of Thich Nhat Hanh’s most essential teachings will show you how to walk, sit, work, eat, and even drive with full awareness. In one accessible and easy-to-use volume, you’ll find many kinds of meditations, including: Daily Practices: walking meditation, taking refuge, telephone meditation Eating Practices: kitchen meditation, mindful eating, tea meditation Physical Practices: resting and stopping, deep relaxation, mindful movements Relationship & Community Practices: deep listening and loving speech, peace treaty, hugging meditation Extended Practices: touching the earth, lazy day, traveling and returning home Practices With Children: helping children with anger, the cake in the refrigerator, pebble meditation The only way to truly develop peace both in oneself and in the world is to learn to live in the present moment instead of the past or the future. Integrating these practices into daily life will allow you to cultivate peace and joy within yourself, leading to freedom from fear, misunderstanding, and suffering.
Download or read book The Kushnameh written by Iranshah and published by Univ of California Press. This book was released on 2022-07-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first English translation of a strange and unusual Persian epic, this action-packed tale of an evil, monstrous king explores questions of nature and nurture and brings the global middle ages to life. The great Persian epic known as the Kushnameh follows the entangled lives of Kush the Tusked––a monstrous antihero with tusks and ears like an elephant, descended from the evil emperor Zahhak––and Abtin, the exiled grandson of the last true Persian emperor. Abandoned at birth in the forests of China and raised by Abtin, Kush grows into a powerful and devious warrior. Kush and his foes scheme and wage war across a global stage reaching from Spain and Africa to China and Korea. Between epic battles and magnificent feasts are disturbing, sometimes realistic portrayals of abuse and oppression and philosophical speculation about nature and nurture and the origins of civilization. A fantastical adventure story stretching across the known world and a literary classic of unparalleled richness, this important work of medieval Persian literature is a valuable source for understanding the history of racism and constructions of race and the flows of lore and legend from the Central Asian Silk Road and the Sahara to the sea routes of the Indian Ocean and the Mediterranean. The Kushnameh is a treasure trove of Islamic and pre-Islamic Persian cultural history and a striking contemporary document of the “global middle ages,” now available to English-speaking readers for the first time.
Download or read book A Handful of Quiet written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2008-09-13 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful, illustrated guide to one of the best known and most innovative meditation practices for young children experiencing stress, difficulty focusing, and difficult emotions Developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children, pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own.
Download or read book Beyond the Mountain written by Steve House and published by Patagonia. This book was released on 2013-10-06 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram and the Himalaya that have expanded possibilities of style, speed, and difficulty. In 2005 Steve and alpinist Vince Anderson pioneered a direct new route on the Rupal Face of 26,600-foot Nanga Parbat, which had never before been climbed in alpine style. It was the third ascent of the face and the achievement earned Steveand Vince the first Piolet d"or (Golden Ice Axe) awarded to North Americans. Steve is an accomplished and spellbinding storyteller in the tradition of Maurice Herzog and Lionel Terray. Beyond the Mountain is a gripping read destined to be a mountain classic. And it
Download or read book Call Me By My True Names written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2022-11-08 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE THICH NHAT HANH POETRY COLLECTION: Over 50 inspiring poems from the world-renowned Zen monk, peace activist, and author of The Miracle of Mindfulness. “ . . . the antidote to our modern pain and sorrows. His books help me be more human, more me than I was before.” —Ocean Vuong, author of On Earth We’re Briefly Gorgeous Though he is best known for his groundbreaking and accessible works on applying mindfulness to everyday life, Thich Nhat Hanh is also a distinguished poet and Nobel Peace Prize nominee. This stunning poetry collection explores these lesser-known facets of Nhat Hanh’s life, revealing not only his path to becoming a Zen meditation teacher but his skill as a poet, his achievements as a peace activist, and his experiences as a young refugee. Through more than 50 poems spanning several decades, Nhat Hanh reveals the stories of his past—from his childhood in war-torn Vietnam to the beginnings of his own spiritual journey—and shares his ideas on how we can come together to create a more peaceful, compassionate world. Uplifting, insightful, and profound, Call Me By My True Names is at once an exquisite work of poetry and a portrait of one of the world’s greatest Zen masters and peacemakers.
Download or read book How to Make a Mountain written by Amy Huntington and published by Chronicle Books. This book was released on 2022-05-17 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geology and earth science made easy (to learn) and super quick (to read about). You, too, can make a mountain—just grab this nonfiction picture book and start today! DO IT YOURSELF! START TODAY! From shaping peaks and crafting a glacier to nurturing your own plants and animals, these nine simple steps cover everything you need to know to make your very own mountain. In this book, you'll learn how to • Crush a piece of continent into a mountain range; • Freeze and melt glaciers; • Carve ravines, valleys, rivers, and mountain lakes; • Foster plants and develop a fertile layer of soil; and • Fill your mountain with a wide variety of animals that will work together to keep your mountain ecosystems healthy YES—YOU, TOO, CAN MAKE A MOUNTAIN! It is a big job, but it's also a thrilling adventure! Pack your snacks, load up your gear, and get ready for the challenge of a lifetime! *Tectonic plates, tools, and wildlife not included. Some restrictions apply. The authors assume no responsibility for frostbite, landslides, or accidental volcanoes. SCIENCE WITH A PLAYFUL, DIY TWIST: This fun and funny nonfiction picture book humorously encourages readers to get busy making their own mountain ranges. By the end, they will have learned the many steps that ultimately turn a rock into a peak, a slope into a gorge, snow into a glacier, and much more! GREAT FOR BUDDING ENVIRONTMENTALISTS: Once readers have "built" their mountains, their jobs aren't over—because the environment needs caretakers and stewards, of course! With rich back matter and lush illustrations accompanying an engaging text, this picture book is perfect for instilling a love of the natural world in budding scientists, environmental activists, and nature enthusiasts. STRONG CURRICULUM CONNECTIONS: Earth science is a staple classroom subject in all elementary school grades. With a depth of research and an engaging, highly visual narrative, this book is an excellent resource for librarians and primary school educators. Perfect for: • Teachers and librarians • Parents, grandparents, and caregivers • Anyone who loves or collects rocks • Lovers of fun, unique approaches to nonfiction and STEM topics • Gift-givers looking for a one-of-a-kind gift that's both funny and educational
Download or read book Passage Meditation written by Eknath Easwaran and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''
Download or read book Happiness EasyRead Super Large 20pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book At the Heart of the Universe written by Samuel Shem and published by Seven Stories Press. This book was released on 2016-06-28 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of two mothers and a father in love with the same daughter, Samuel Shem's At the Heart of the Universe is an epic novel set deep in rural China against the backdrop of an ancient mountain monastery during the time of the one-child-per-family policy. Inspired by the author's experiences as parent of an adopted child, it describes the drama of adoption and the journey of loss and rebirth that can happen when a daughter brings together her adopted mother and father with her birth mother high on a mountaintop. Set in 1991 in Changsha, capital of Hunan province, as a Chinese woman abandons her one-month-old daughter in a pile of celery in a busy market, and then shifting to Changsha ten years later as the daughter returns with her adopted American parents, the story moves across southern China until, high atop Emei San, one of China's "sacred mountains" with a Buddhist temple, the four are brought together in the wilderness—a perilous and explosive time that unleashes their heartbreak and suffering and, remarkably, transcends it to shared compassion, and new beginnings.
Download or read book The Simple Healing Cleanse written by Kimberly Larson and published by Fair Winds Press. This book was released on 2017-02-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cleanse your body while still feeling well-fed, healthy, and balanced! Most cleanses promise everything from clear skin, to zero belly fat, to nirvana. But one thing missing from many of these empty promises is true nourishment. Derived from Ayurveda, the sister science of yoga and an ancient medicine from India, The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food. With 50 basic, cleansing recipes and meal-planning tips, this cleanse is easy even for the busiest bee with a minimal amount of time to spend in the kitchen. You'll learn how to incorporate the concept of your Ayurvedic type (dosha) to build a foundation for healthy, life-long dietary choices, bring balance to the body and mind, and cultivate vibrant health. The Simple, Healing Cleanse will help you find simple ways to give your digestive system a break, to simplify your diet without crazy, unhealthy restrictions, and simply find lightness, clarity, and ease in a scattered, noisy world.
Download or read book Memed My Hawk written by Yashar Kemal and published by New York Review of Books. This book was released on 2005-06-30 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tale of high adventure and lyrical celebration, tenderness and violence, generosity and ruthlessness, Memed, My Hawk is the defining achievement of one of the greatest and most beloved of living writers, Yashar Kemal. It is reissued here with a new introduction by the author on the fiftieth anniversary of its first publication. Memed, a high-spirited, kindhearted boy, grows up in a desperately poor mountain village whose inhabitants are kept in virtual slavery by the local landlord. Determined to escape from the life of toil and humiliation to which he has been born, he flees but is caught, tortured, and nearly killed. When at last he does get away, it is to set up as a roving brigand, celebrated in song, who could be a liberator to his people—unless, like the thistles that cover the mountain slopes of his native region, his character has taken an irremediably harsh and unforgiving form.
Download or read book The Littlest Mountain written by Barb Rosenstock and published by Kar-Ben Publishing. This book was released on 2011-03-01 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how Mount Sinai was chosen as the site of the giving of the Ten Commandments.
Download or read book Raging Star written by Moira Young and published by Penguin Group. This book was released on 2014-05-13 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: The much-anticipated, thrilling conclusion to Moira Young's Dust Lands trilogy. When the star reader, Auriel Tai, challenged Saba to seize her destiny and defeat DeMalo and the Tonton, Saba was confident in her purpose. Then she met DeMalo and he confounded all expectations with his seductive vision of a healed earth, a New Eden. DeMalo and Saba had an intense and passionate encounter - physical, emotional and psychic - that changed her life, and now he wants Saba to join him, in life and work, to create and build a healthy, stable, sustainable world...for the chosen few. Jack's choice is clear: to fight DeMalo and try to stop his dangerous New Eden project. Still uncertain, her connection with DeMalo a secret, Saba commits herself to the fight. Joined by her brother Lugh, anxious for the land in New Eden, Saba leads an inexperienced guerilla band against the powerfully charismatic DeMalo, in command of his settlers and the Tonton militia. What chance do they have? Saba must act. And be willing to pay the price.
Download or read book On Sacred Mountains written by Martin Goodman and published by Heart of Albion. This book was released on 2002 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt:
