Download or read book Smiling Face of Australia written by Ras Banamungu and published by Xlibris Corporation. This book was released on 2023-06-29 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health Self-Help" by Ras Banamungu is a comprehensive guide to improving one's mental health. The book comprises 45 chapters, each addressing a different aspect of mental health. The book begins with an introduction that highlights the significance of mental health and the concept of the "smiling face of Australia," which underlines the importance of having a positive outlook on life. The subsequent chapters delve into different approaches to improving mental health, including laughter therapy, percussion activities, mindfulness, exercise, music therapy, social connections, nutrition, cognitive-behavioral therapy, and seeking professional help. Each chapter provides scientific evidence and practical tips on how to incorporate these methods into daily life. The book belongs to the self-help genre and the mental health category, offering readers practical guidance on how to improve their mental well-being. It emphasizes the importance of maintaining a balanced lifestyle, including healthy eating, exercise, social connections, and seeking professional help when necessary. Overall, "Mental Health Self-Help" provides readers with a comprehensive guide to mental health self-care, empowering them to take control of their well-being. The book aims to provide support and encouragement to those struggling with mental health issues, as well as those seeking to improve their mental health. It is a valuable resource for anyone looking to enhance their mental well-being and lead a happier, healthier life.
Download or read book Smiling Face of Australia written by Ras Banamungu (author) and published by . This book was released on 1901 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Smiling Face of Australia written by Ras Banamungu and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Say Hello written by Carly Findlay and published by HarperCollins Australia. This book was released on 2019-02-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A forthright, honest and rousingly triumphant memoir from a woman who has to live with a highly visible different appearancedue to a rare skin condition. Say hello to Carly. 'In fairytales,the characters who look different are often castas the villain or monsters. It's only when they shed their unconventional skinthat they are seen as "good" or less frightening. There are very fewstories where the character that looks different is the hero of the story ... I've been the hero of mystory - telling it on my own terms, proud about my facial difference anddisability, not wanting a cure for my rare, severe and sometimes confrontingskin condition, and knowing that I am beautiful even though I don't have beautyprivilege.' This honest, outspoken and thought-provoking memoir by award-winning writer and appearance activist Carly Findlay will challenge all your assumptions and beliefs about what it is like to have a visibly different appearance. Carly lives with a rare skin condition, Ichthyosis, and what she faces every day, and what she has to live with, will have you cheering for her and her courage and irrepressible spirit. This is both a moving memoir and a proud manifesto on disability and appearance diversity issues. 'Believe the hype - by turns frank, funny, and fearsome, Findlay's extraordinary memoir is an early contender for 2019's best Australian non-fiction ... a powerful and moving invitation to examine the structures of privilege and dehumanisation that we so desperately need address in this country.' Better Read Than Dead 'A proud celebration of appearance difference ... a valuable read.' Herald Sun 'Defiant, unsettling and thought-provoking' The Age
Download or read book Furiously Happy written by Jenny Lawson and published by Flatiron Books. This book was released on 2015-09-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best. As Jenny says: "Some people might think that being 'furiously happy' is just an excuse to be stupid and irresponsible and invite a herd of kangaroos over to your house without telling your husband first because you suspect he would say no since he's never particularly liked kangaroos. And that would be ridiculous because no one would invite a herd of kangaroos into their house. Two is the limit. I speak from personal experience. My husband says that none is the new limit. I say he should have been clearer about that before I rented all those kangaroos. "Most of my favorite people are dangerously fucked-up but you'd never guess because we've learned to bare it so honestly that it becomes the new normal. Like John Hughes wrote in The Breakfast Club, 'We're all pretty bizarre. Some of us are just better at hiding it.' Except go back and cross out the word 'hiding.'" Furiously Happy is about "taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and they're the same moments we take into battle with us when our brains declare war on our very existence. It's the difference between "surviving life" and "living life". It's the difference between "taking a shower" and "teaching your monkey butler how to shampoo your hair." It's the difference between being "sane" and being "furiously happy." Lawson is beloved around the world for her inimitable humor and honesty, and in Furiously Happy, she is at her snort-inducing funniest. This is a book about embracing everything that makes us who we are - the beautiful and the flawed - and then using it to find joy in fantastic and outrageous ways. Because as Jenny's mom says, "Maybe 'crazy' isn't so bad after all." Sometimes crazy is just right.
Download or read book New York New York written by Hilary Geary Ross and published by powerHouse Books. This book was released on 2011-11-29 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York New York combines the talents of renowned photographer Harry Benson with text by society columnist Hilary Geary Ross to create a stunning portrait of New York's best-known citizens. From captains of industry, politicians, movie stars, dancers, artists, and best-selling authors to celebrated athletes and society doyennes, New York New York captures the glamour of Manhattan from the early 60s to today in hundreds of black-and-white and color photographs. Subjects include Diane Sawyer, Halston, Truman Capote, Robert Redford, Neil Simon, Tom Wolfe, Norman Mailer, Spike Lee, Malcolm Forbes, Al Pacino, Lauren Hutton, Lena Horne, Andy Warhol, Yogi Bera, Jackie Kennedy, Gerard Butler, Cindy Lauper, Daryl Hannah, Mario Cuomo, Birdie Bell, Donald Trump, Brooke Astor, Yoko Ono, Woody Allen, and Michael Kors, among many, many others.
Download or read book My Way written by Paul Moffitt and published by Balboa Press. This book was released on 2018-11-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eighteen-year-old Paul Moffitt’s life as a spy began with his involvement in the interception of Japanese radio messages in May of 1942, two days after he became an Australian soldier. He spent more than three years intercepting wireless messages during World War II. He later became a doctor, committing sixty-three years of his life to medical practice and making strides in the battle against diabetes. In My Way, Paul includes stories of murder and suicide (attempted or successful) by cyanide, arsenic, thallium, shotgun, or rifle in different towns, cities, and countries; tales of accidental problems caused by consumption of black licorice or the near collision of large ships at sea; serious stories of doctors and patients; and some lighter stories as well, along with some personal opinions. Meant to both entertain and teach, this book offers insight into Paul’s long and interesting life, telling an array of tales—from the fascinating to the frightening.
Download or read book Boy Swallows Universe written by Trent Dalton and published by HarperCollins Australia. This book was released on 2018-07-01 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The best Australian novel I have read in more than a decade' Sydney Morning Herald 'Astonishing, captivating ... a wild, beautiful, heart-exploding ride' Elizabeth Gilbert The bestselling novel that has taken Australia, and the world, by storm. Winner of Book of the Year at the 2019 Indie Book Awards, winner of a record four Australian Book Industry Awards in 2019, including the prestigious Book of the Year Award, and winner of the 2019 UTS Glenda Adams Award for New Writing, NSW Premier's Literary Awards Brisbane, 1985: A lost father, a mute brother, a junkie mum, a heroin dealer for a stepfather and a notorious crim for a babysitter. It's not as if Eli Bell's life isn't complicated enough already. He's just trying to follow his heart and understand what it means to be a good man, but fate keeps throwing obstacles in his way - not the least of which is Tytus Broz, legendary Brisbane drug dealer. But now Eli's life is going to get a whole lot more serious: he's about to meet the father he doesn't remember, break into Boggo Road Gaol on Christmas Day to rescue his mum, come face to face with the criminals who tore his world apart, and fall in love with the girl of his dreams. A story of brotherhood, true love and the most unlikely of friendships, Boy Swallows Universe will be the most heartbreaking, joyous and exhilarating novel you will read all year. Awards: 2019 ABIA Book of the Year Award, Winner 2019 Indie Book Award, Winner 2019 UTS Glenda Adams Award for New Writing, NSW Premier's Literary Awards, Winner 2019 People's Choice Award, NSW Premier's Literary Awards, Winner MUD Literary Prize 2019, Winner 2019 ABIA Matt Richell Award for New Writer of the Year, Winner 2019 ABIA Literary Fiction Book of the Year, Winner 2019 ABIA Audiobook of the Year, Winner 2019 Miles Franklin Literary Award, Longlisted 2019 Colin Roderick Award, shortlist Reviews: 'Boy Swallows Universe is a wonderful surprise: sharp as a drawer full of knives in terms of subject matter; unrepentantly joyous in its child's-eye view of the world; the best literary debut in a month of Sundays.' The Australian 'Boy Swallows Universe hypnotizes you with wonder, and then hammers you with heartbreak.' Washington Post 'This thrilling novel' New York Times Book Review 'Marvelously plot-rich ... filled with beautifully lyric prose ...At one point Eli wonders if he is good. The answer is "yes," every bit as good as this exceptional novel.' Booklist 'Dalton's splashy, stellar debut makes the typical coming-of-age novel look bland by comparison ... This is an outstanding debut.' Publisher's Weekly (starred review) 'Extraordinary and beautiful storytelling' Guardian
Download or read book Higher Richer Sleazier written by Roy Masters and published by ReadHowYouWant.com. This book was released on 2011-03-04 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: An overview of the evolution of Australian sport during the 20th Century, Higher Richer Sleazier is a lament for the innocence and good sportsmanship of a former time. In today's Winning-Is-Everything world what has sport - and we as viewers and society as a whole - lost as a result? In the Australian Dreamtime, sports stars were inspired amateurs, filled to overflowing with the glorious Olympic dreams of Baron de Coubertin. Guys who had begun by banging a golf ball with a stump against a water tank and just got better and better at it; golden girls who ran and swam gloriously before settling down as wives and mothers. What would happen today if a modern athlete, sponsored to the hilt and laden with logos, stopped a world-record-setting run to lend a hand to a fallen comrade, as John Landy did with Ron Clarke in 1956? Would he become a national hero, as Landy did, or would he now be considered a bit suss, 'holier-than-thou' and not quite right, the way much of the media portrayed Adam Gilchrist when he walked? Today it's a cut-throat world of big money, poisonous rivalries, sledging and the temptation to dabble in performance-enhancing drugs. Aussie sports fans love winners; but they still value sportsmanship. In a timely polemic, the eloquent Roy Masters explores how we have come to this and how we might be able to juggle the inherent inconsistencies in our vision of sport in the 21st Century.
Download or read book The Transit of Venus written by Shirley Hazzard and published by Penguin. This book was released on 2021-03-09 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning, New York Times bestselling literary masterpiece of Shirley Hazzard—the story of two beautiful orphan sisters whose fates are as moving and wonderful, and yet as predestined, as the transits of the planets themselves A Penguin Classic Considered "one of the great English-language novels of the twentieth century" (The Paris Review), The Transit of Venus follows Caroline and Grace Bell as they leave Australia to begin a new life in post-war England. From Sydney to London, New York, and Stockholm, and from the 1950s to the 1980s, the two sisters experience seduction and abandonment, marriage and widowhood, love and betrayal. With exquisite, breathtaking prose, Australian novelist Shirley Hazzard tells the story of the displacements and absurdities of modern life. The result is at once an intricately plotted Greek tragedy, a sweeping family saga, and a desperate love story.
Download or read book Growing Up Disabled in Australia written by Carly Findlay and published by Black Inc.. This book was released on 2021-02-03 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rich collection of writing from those negotiating disability in their lives - a group whose voices are not heard often enough My body and its place in the world seemed normal to me. Why wouldn’t it? I didn’t grow up disabled; I grew up with a problem. A problem that those around me wanted to fix. We have all felt that uncanny sensation that someone is watching us. The diagnosis helped but it didn’t fix everything. Don’t fear the labels. That identity, which I feared for so long, is now one of my greatest qualities. I had become disabled – not just by my disease, but by the way the world treated me. When I found that out, everything changed. One in five Australians has a disability. And disability presents itself in many ways. Yet disabled people are still underrepresented in the media and in literature. In Growing Up Disabled in Australia – compiled by writer and appearance activist Carly Findlay OAM – more than forty writers with a disability or chronic illness share their stories, in their own words. The result is illuminating. Contributors include senator Jordon Steele-John, paralympian Isis Holt, Dion Beasley, Sam Drummond, Astrid Edwards, Sarah Firth, El Gibbs, Eliza Hull, Gayle Kennedy, Carly-Jay Metcalfe, Fiona Murphy, Jessica Walton and many more.
Download or read book In Praise of Australia written by Florence Gay and published by . This book was released on 1912 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: P.67-138 on Aborigines; Origin, superstitions, cave paintings; Quotes from Howitt, Calvert, Lumholtz etc.
Download or read book The Australian Journal written by and published by . This book was released on 1873 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The new Chum in Australia Or The Scenery Life and Manners of Australians in Town and Country written by Percy Clarke and published by . This book was released on 1886 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Smiling Quokka World s Happiest Animal written by Zahid Ameer and published by Zahid Ameer. This book was released on 2024-08-26 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the fascinating world of the quokka in "Smiling Quokka: World’s Happiest Animal"—an in-depth exploration of this iconic marsupial known for its charming, always-smiling face. This eBook delves into the quokka's habitat on Rottnest Island, its unique diet and behavior, and the viral sensation of the "quokka selfie" that has captivated millions worldwide. Learn about the conservation efforts aimed at protecting this vulnerable species and find out how you can help safeguard its future. Perfect for wildlife enthusiasts, animal lovers, and conservation advocates, this book offers engaging insights into the quokka’s biology, social nature, and global fame. Packed with information on quokka facts, photography tips, and responsible tourism, this comprehensive guide is your ultimate resource for understanding and appreciating one of the world’s most beloved animals. Whether you're planning a trip to Australia or simply curious about these adorable creatures, "Smiling Quokka: World’s Happiest Animal" is a must-read for anyone interested in wildlife conservation, Australian fauna, and quirky animal behaviors.
Download or read book Stirring Australian Speeches written by Michael Cathcart and published by Melbourne University. This book was released on 2004 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arthur Phillip, Caroline Chisolm, Peter Lalor, Henry Parkes, Daniel Mannix, Enid Lyons, Miles Franklin, Ben Chifley, Jim Cairns, Malcolm Fraser, Paul Keating, John Howard.
Download or read book The Year the Maps Changed written by Danielle Binks and published by HarperCollins. This book was released on 2022-10-18 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wolf Hollow meets The Thing About Jellyfish in Danielle Binks’s debut middle grade novel set in 1999, where a twelve-year-old girl grapples with the meaning of home and family amidst a refugee crisis that has divided her town. "Timeless and beautiful, and it deserves to be read by people of all ages." —Printz Award-winning author Melina Marchetta If you asked eleven-year-old Fred to draw a map of her family, it would be a bit confusing. Her birth father was never in the picture, her mom died years ago, and her stepfather, Luca, is now expecting a baby with his new girlfriend. According to Fred’s teacher, maps don’t always give the full picture of our history, but more and more it feels like Fred’s family is redrawing the line of their story . . . and Fred is feeling left off the map. Soon after learning about the baby, Fred hears that the town will be taking in hundreds of refugees seeking safety from a war-torn Kosovo. Some people in town, like Luca, think it’s great and want to help. Others, however, feel differently, causing friction within the community. Fred, who has been trying to navigate her own feelings of displacement, ends up befriending a few refugees. But what starts as a few friendly words in Albanian will soon change their lives forever, not to mention completely redrawing Fred’s personal map of friends, family, and home, and community.
