Download or read book Better Homes and Gardens Calorie Smart Meals written by Better Homes and Gardens and published by Houghton Mifflin Harcourt. This book was released on 2015-12-29 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect companion for cooking delicious and varied meals that fit into a healthy eating plan Better Homes and Gardens Calorie-Smart Meals is a must-have recipe collection of tasty meals that don’t break the daily calorie bank. This is an easy-to-use, modern guide to preparing simple, healthful dishes, with chapters organized by calories, covering meals under 300, 400, and 500 calories plus snacks under 200 calories and desserts under 250 calories. With more than 150 recipes and more than 100 gorgeous photos, the book helps cooks make health-conscious meals such as Peruvian-Style Chicken Tacos (under 300 calories), Pumpkin-Parmesan Risotto (300-400), and Wild Mushroom Ravioli Skillet (400-500). Each calorie level includes recipes good for breakfast, lunch, and dinner, so cooks have flexibility to put together a meal plan that suits their lifestyle, calorie needs, and preferences.
Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Download or read book One Pan Wonders written by Cook's Country and published by America's Test Kitchen. This book was released on 2016-12-27 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In One-Pan Wonders, you will discover over 130 meticulously tested recipes that deliver fresh, fuss-free meals from a single vessel. These recipes been tailored to highlight each vessel's strengths, from imparting a deep, flavorful sear on chicken breasts to roasting a turkey breast above bread stuffing to turning out supremely tender slow-cooked beef. And each recipe is engineered to ensure every component of the meals turns out perfectly cooked and ready to eat at the same time. The result? An authoritative resource for preparing simple yet satisfying meals seven days a week. When you think about cooking dinner, multiple pots and pans and a lot of multitasking (and cleanup) are probably quick to come to mind. Even a simple meal of chicken and a vegetable can require use of one pan for the chicken and another for the side dish. With this in mind, we set out to streamline dinner with a fresh, modern collection of recipes make the most of your Dutch oven, sheet pan, skillet, roasting pan, casserole dish, and slow cooker to deliver dinner using just one pot (no cheating!) and a minimum of hands-on time. These recipes simplify meal prep, but that doesn't mean we've sacrificed flavor. From Skillet Spanikopita to Sheet Pan Beef Fajitas to Indian-Style Vegetable Curry, we narrowed our ingredient lists to focus on delivering bold, fresh taste in every dish. Each recipe was tested (and re-tested) with the home cook in mind, and only the most flavorful meals made it onto these pages.
Download or read book Smart Supper Recipes written by Christine Terhune Herrick and published by . This book was released on 1907 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The American Heart Association Low Salt Cookbook written by American Heart Association and published by Ballantine Books. This book was released on 2009-08-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Heart Association presents a must-have low-sodium cookbook with over 200 delicious dishes for people trying to decrease their salt intake—now completely updated and revised with 50 new recipes. “Those in the know have been counting on American Heart Association books for years; the wide variety of recipes gets the whole family on track for heart-smart eating.”—Good Housekeeping Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake—without sacrificing taste. Encompassing everything from appetizers and soups to entrées and desserts, The American Heart Association Low-Salt Cookbook is a wonderful collection of more than two hundred scrumptious low-salt and low-saturated fat recipes. Start with Hot and Smoky Chipotle-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent Denver Chocolate Pudding Cake. The American Heart Association Low-Sodium Cookbook provides nutrient analysis for each dish and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. You’ll learn how to accomplish your goals—and discover how stylish and flavorful eating heart-healthy can be!
Download or read book 52 Week Meal Planner written by Jessica Levinson and published by Rockridge Press. This book was released on 2018-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 52-Week Meal Planner is your complete companion to master meal planning with menus, grocery lists, recipe pages, and more. A well-made meal planner guarantees that hectic schedules don’t get in the way of healthy meals. More effective than a pen and paper, the 52-Week Meal Planner provides the tools you need to map out exactly how you’re going to shop, cook, and eat, week after week. This handy meal planner features one year’s worth of weekly templates to plan breakfast, lunch, dinner, and snacks. With grocery lists, price comparison sheets, and recipe pages, the 52-Week Meal Planner is an all-in-one guide to take control of what you eat and how much time and money you spend. The 52-Week Meal Planner helps you plan meals from scratch with: 55 DIY weekly templates (52 weeks + 3 extras for mistakes and changes) that give you the structure and space to write and make calculations for a full year of well-planned meals 15 blank recipe cards to write down your favorite meal planner recipes for easy reference Price comparison sheets to compare prices at different stores for your go-to purchases Personalized grocery lists to buy only what you need week after week Plan to eat healthier. Plan to save time and money. Plan meals to make your life easier with the 52-Week Meal Planner.
Download or read book Meal in a Mug written by Denise Smart and published by Random House. This book was released on 2014-08-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Porridge, eggs, stews, risottos, pasta, curry, soup, salad, snacks, brownies, cakes and bread - what ever you fancy, it can be made in minutes with a mug and a microwave. Even Christmas pudding. If you like eating delicious food but can't cook/won't cook/don't have any time to cook, then this is the book for you. All you need is a large mug and a microwave, a handful of ingredients and a spoon. Forget retro microwaving of the 90s, these are bang-up-to-date, imaginative recipes for busy people. Every meal time is covered with 80 recipes, so whether you're a student on a budget, stuck at the office and starving, or just can't be bothered to dirty a saucepan and preheat the oven, you'll find an idea to satisfy every hungry moment and all your flavour cravings.
Download or read book The Low Calorie Cookbook written by Megan Olson and published by Page Street Publishing. This book was released on 2020-06-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Your Way to a Healthier, Happier You The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced meals that leave you feeling fuller for longer. Megan Olson, certified nutritionist and founder of the blog Skinny Fitalicious, gets this. In her breakthrough collection, Megan not only shows you how to make delicious breakfasts, lunches, dinners and desserts—all amazingly under 500 calories—but how to cook meals rich in protein, fiber and healthy fats, so you can curb your cravings and effortlessly cut the junk from your diet. These flavorful recipes replace high-calorie ingredients with creative, lowcalorie swap outs, such as subbing Greek yogurt for mayo or ground oats for white flour, to naturally (and deliciously!) make each meal leaner. Find healthier ways to enjoy your favorite dishes, with recipes like Chicken Pad Thai, replacing noodles with spiralized sweet potato, or Stuffed Pepper Soup, which ditches the rice and beef for low-calorie cauliflower rice and ground turkey. You’ll never settle for a bland breakfast again thanks to Megan’s incredible, low-carb PB&J Doughnuts or Cheesy Tex-Mex Cauliflower Casserole. And if you thought losing weight meant ditching sweets, think again. Enjoy an array of processed sugar–free treats like Tahini, Vanilla and Espresso Chocolate Bites and No-Bake Cookie Dough. Plus each of these incredible recipes is accompanied with helpful nutritional information so you know exactly what you’re nourishing your body with. With Megan’s wholesome, balanced recipes, you’ll lose weight and build a better relationship with food, all while enjoying delicious, leaner meals.
Download or read book Family Circle Healthy Family Dinners written by Family Circle Editors and published by Houghton Mifflin Harcourt. This book was released on 2011-12-12 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cookbook that proves fast and tasty dinners can be healthy, too! Busy parents want to provide fast and healthy everyday meals for their families without giving up their favorite foods. In Healthy Family Dinners, the editors of Family Circle compile more than 200 mouthwatering yet good-for-you recipes of every kind—including main-dish salads, pasta, meat, poultry, fish, as well as vegetarian dishes, simple slow cooker favorites, and even desserts. 100 luscious full-color photos will whet any appetite while nutrition information and shopping tips help parents make smart food choices day-in and day-out. With no exotic or hard-to-find ingredients, these recipes are more than just nutritious, they're quick to the table, too. And at less than 500 calories per serving, Healthy Family Dinners will be a book you can turn to any night of the week. From Family Circle magazine, a trusted brand for almost 80 years with a circulation of almost 4 million readers Features more than 200 recipes offering tasty, healthy weeknight dinner options Includes more than 100 gorgeous full-color photos for dinnertime inspiration Nutrition information for every recipe For healthy dinner ideas from a name you can trust, Healthy Family Dinners is the perfect cookbook.
Download or read book I Dream of Dinner so You Don t Have To written by Ali Slagle and published by Clarkson Potter. This book was released on 2022-04-12 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: JAMES BEARD AWARD NOMINEE • 150 fast and flexible recipes to use what you have and make what you want, from New York Times contributor Ali Slagle “Ali has pulled off the near-impossible with a collection of delicious, doable, recipes that don’t just tell you how to make a specific dish, but how to expand your way of thinking.”—Sohla El-Waylly, chef and all-around awesome person ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: Simply Recipes ONE OF THE BEST COOKBOOKS OF THE YEAR: Bon Appétit, The Boston Globe, Food & Wine, Salon, Saveur, Mother Jones, Delish, Epicurious With minimal ingredients and maximum joy in mind, Ali Slagle's no-nonsense, completely delicious recipes are ideal for dinner tonight—and every single night. Like she does with her instantly beloved recipes in the New York Times, Ali combines readily available, inexpensive ingredients in clever, uncomplicated ways for meals that spark everyday magic. Maybe it’s Fish & Chips Tacos tonight, a bowl of Olive Oil-Braised Chickpeas tomorrow, and Farro Carbonara forever and ever. All come together with fewer than eight ingredients and forty-five minutes, using one or two pots and pans. Half the recipes are plant-based, too. Organized by main ingredients like eggs, noodles, beans, and chicken, chapters include quick tricks for riffable cooking methods and flavor combinations so that dinner bends to your life, not the other way around (no meal-planning required!). Whether in need of comfort and calm, fire and fun—directions to cling to, or the inspiration to wing it—I Dream of Dinner (so You Don't Have To) is the only phone-a-friend you need. That’s because Ali, a home cook turned recipe developer, guides with a reassuring calm, puckish curiosity, and desire for everyone, everywhere, to make great food—and fast. (Phew!)
Download or read book Cook with Jamie written by Jamie Oliver and published by Michael Joseph. This book was released on 2009-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oliver, the high-energy chef, bestselling author of "The Naked Chef," star of the Travel Channels "Jamies Great Italian Escape," and "Today" show cooking expert, returns with his latest guide to help anyone become a better cook.
Download or read book Cooking Light Eat Smart Guide Healthy Heart written by Editors of Cooking Light Magazine and published by Oxmoor House. This book was released on 2010-12-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most heart health-conscious, time-pressed cooks today want to prepare delicious, no-fuss meals that their friends and family will rave about. That's why we've created Cooking Light Eat Smart Guide: Healthy Heart. With over 75 triedand- true, sure-to-please recipes, you'll find the keys to crafting flavorful dishes over and over again. If you're feeling confused and overwhelmed about how to select and prepare heart-healthy foods for your loved ones, then let Cooking Light Eat Smart Guide: Healthy Heart help you plan meals without having to wonder, "is this really good for us?" Offering more than just recipes, this handy go-to guide is jam-packed with quick answers for those who are seeking practical advice for heart health-related shopping, cooking, and eating. Chock-full of mouthwatering and wholesome options, you'll be eager to try a wide array of simple entr?es, refreshing salads, filling soups, sensational sandwiches, and decadent desserts. Each recipe has been tested at least twice-to ensure quality and satisfaction. In addition, each recipe comes with a complete nutrition analysis to help you make savvy choices that suit your lifestyle. Cooking Light Eat Smart Guide: Healthy Heart gives you the tools necessary to make preparing heart smart dishes, easier and more delicious than ever before. We hope this cookbook will bring exciting new possibilities to your cooking repertoire and that you will discover how effortless it can be to make heart-healthy taste great!
Download or read book Pamela Salzman s Quicker Than Quick written by Pamela Salzman and published by Hachette UK. This book was released on 2020-04-21 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular cooking instructor and author of Kitchen Matters shares her easy, healthy recipes and kitchen hacks that make home cooking a breeze -- without compromising flavor or nutrition. Pamela Salzman, beloved Los Angeles-based cooking instructor and author of Kitchen Matters, is back with a collection of quick, delicious meals that don't compromise on flavor or nutrition. In Quicker Than Quick, Pamela shares an arsenal of cooking class-tested, family-approved, easy, healthful recipes that will have you covered through breakfast, lunch, and dinner. These inventive sheet pan dinners, stovetop skillet meals, Instant Pot recipes, and quick versions of time-consuming comfort foods require minimal hands-on time and don't use exotic, hard-to-find ingredients. Equally useful are the techniques and tricks that teach you great ways to hack your meals, without sacrificing quality. With recipes customizable for a range of diets (vegan, vegetarian, gluten-free, dairy-free, grain-free, Paleo, and nut-free), as well as suggestions for how to repurpose almost every recipe in the book and general ideas for using up leftovers, Quicker Than Quick will make your cooking like a snap -- and your local fast food delivery obsolete.
Download or read book The Modern Proper written by Holly Erickson and published by Simon and Schuster. This book was released on 2022-04-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The creators of the popular website The Modern Proper show home cooks how to reinvent what proper means and be smarter with their time in the kitchen to create dinner that everyone will love."--Provided by publisher.
Download or read book Good and Cheap written by Leanne Brown and published by Workman Publishing. This book was released on 2015-07-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.
Download or read book EatingWell Quick and Clean written by Jessie Price and published by Houghton Mifflin Harcourt. This book was released on 2017-06-06 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy, delicious way to clean eating, from the experts at EatingWell For 25 years, EatingWell has combined great recipes with smart nutrition advice. Now with these easy recipes, eating clean is finally both simple and achievable. Most of the recipes take less than 45 minutes start to finish. There’s even a chapter of 15-minute dinners. Ingredient lists are short and focused on whole foods, all of them easy to find. Beyond dinner, packable recipes for breakfast, lunch and snacks work with any schedule, all presented with a no-nonsense, science-backed approach. A clear intro chapter and savvy shopping advice throughout teach the principles of clean eating that are worth incorporating into any diet. And it all comes back to taste—recipes like Asparagus Tabbouleh, Chicken with Lemon-Herb Sauce and Blueberry Cobbler show how delicious clean eating can be.
Download or read book Jamie s Dinners written by Jamie Oliver and published by Penguin UK. This book was released on 2019-04-11 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jamie's Dinners is a collection of simple, modern family favourites 'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith Packed with a huge array of recipes, from very humble classics to exciting new flavours, this is the perfect cookbook for both beginners and pros alike, and with loads of recipes that the whole family will love. With chapters on Sarnies, Salads, Soups, Vegetables, Pasta, Meat, Fish and Desserts, as well as a section on 5-minute wonders and kitchen tips & tricks, this really is a comprehensive cookbook for everyone. Delicious recipes include: · PARMESAN FISH FILLETS with AVOCADO and CRESS SALAD · Awesome SPINACH & RICOTTA CANNELLONI · Summer CHICKPEA SALAD · Super-tasty SPANISH ROAST CHICKEN · STICKY TOFFEE PUDDING ____________ Celebrating the 20th anniversary of The Naked Chef Penguin are re-releasing Jamie's first five cookbooks as beautiful Hardback Anniversary Editions - an essential for every kitchen. The Naked Chef The Return of the Naked Chef Happy Days with the Naked Chef Jamie's Kitchen Jamie's Dinners '20 years on . . . Does it stand the test of my kitchen? The answer is a resounding yes. Jamie's genius is in creating maximum flavour from quick, easy-to-follow recipes . . . It hasn't dated at all' Daily Telegraph on The Naked Chef _____________