Download or read book Smart Medicine for Your Skin written by Jeanette Jacknin and published by Penguin. This book was released on 2001 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers alternative and conventional therapies for skin ailments, as well as information on nail and hair care and on detecting skin cancer.
Download or read book Smart Medicine for a Healthier Child written by Janet Zand and published by Penguin. This book was released on 2003-01-06 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised, updated, and expanded to reflect the latest thinking and information on children's health issues, Smart Medicine for a Healthier Child enables parents to combine the best of conventional and alternative approaches. Part One explains the full spectrum of techniques that can be employed to effectively treat childhood health problems, providing an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, diet, and nutritional supplementation. Part Two contains a comprehensive A-to-Z guide to the various health problems of childhood, from acne to chickenpox to thumb-sucking. Finally, Part Three offers guidance on using the therapies and procedures suggested in Part Two, from locating acupressure points to preparing herbal remedies. Written by a naturopathic physician, a medical doctor, and a pediatric nurse, this unique book gives parents easy access to current information and advice regarding their children's health and acts as a bridge between time-honored healing systems and mainstream medicine. Illustrated with line art.
Download or read book Smart Medicine for Healthier Living written by Janet Zand and published by Penguin. This book was released on 1999-05-01 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.
Download or read book The DERMAdoctor Skinstruction Manual written by Audrey Kunin, M.D. and published by Simon and Schuster. This book was released on 2007-11-01 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DERMAdoctor is in and she's here to give an informed, friendly, and practical answer to every skin care question you've ever asked! Written by board-certified dermatologist Audrey Kunin, M.D., The DERMA-doctor Skinstruction Manual is a hands-on, comprehensive guidebook to maintaining healthy, beautiful skin and looking great at any age. The DERMAdoctor Skinstruction Manual goes beyond any other book on skin care you've ever read. In her trademark warm and witty tone, Dr. Kunin frankly discusses the skin conditions we've all had questions about -- including enlarged pores, rashes, discoloration, and more serious concerns like skin cancer -- and provides straightforward explanations about why and how they affect us all. But Dr. Kunin doesn't just explain the problem, she gives unique and useful advice for preventing skin problems before they happen and repairing or reversing them when they do. From head to toe, this book is your indispensable guide to: Glowing, beautiful skin: If you suffer from acne, oily skin, rosacea, or melasma, there are clear-cut steps you can take immediately to repair and rejuvenate your skin for good. A fresh and youthful appearance: Chapters on sun damage, stretch marks, cellulite, and more address the clichés we've all heard and the treatments we've all tried and offer innovative, practical, and medically proven solutions that really work! Healthy skin, inside and out: Dr. Kunin goes beneath the surface to discuss a wide variety of skin conditions that affect many of us, like hives and eczema, offering expert advice for their treatment and prevention. Insightful and engaging, this invaluable handbook delivers noticeable results, with real-world answers to your skin care questions, all with a dose of humor and charm. In addition, there is helpful information on product ingredients, cosmetic treatments, and the beauty products that work best for your skin type. Packed with great advice and easy-to-follow instructions, The DERMA-doctor Skinstruction Manual is your companion for a lifetime of beautiful, healthy, and age-defying skin.
Download or read book Top Skin Care Mistakes written by Carren Shine and published by Createspace Independent Publishing Platform. This book was released on 2016-10-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Top Skin Care Mistakes A Complete Guide to Smart Skin Care Treatment Are you one of those people who think of skin care as a thorough facial wash and some make-up? This book, Top Skin Care Mistakes: A Complete Guide to Smart Skin Care Treatment, will show you otherwise. First of all, you will realize that you can easily mess up your skin when believing you are treating it right. This book has gathered expert opinion and used it to explain why you often end up messing up your skin in an attempt to improve it. Sometimes the skin cleanser you use ends up dehydrating your skin more than it should; other times it removes skin cells it should not have interfered with; and in the process it makes your skin easily irritable. In addition to listing the most common skin care misdeeds, this book demonstrates the steps you need to take to treat your skin right. If you follow the easy steps provided in this book, you will be amazed at how youthful and healthy your skin will look in no time, and how acne that may have been forming will easily disappear. The lessons you are going to learn in this book include: Why it is necessary to take special care of your skin The dangers posed to your skin for wrong skin care routine Serious skin care mistakes people unknowingly make The best skin care routine worth practicing Skin care products that are a must-have Download your E book "Top Skin Care Mistakes: A Complete Guide to Smart Skin Care Treatment" by scrolling up and clicking "Buy Now with 1-Click" button!
Download or read book No One Has to Know written by Jamuna Pai and published by Harper Collins. This book was released on 2015-01-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'DR PAI NOT ONLY HEALS ACNE, SHE COMPLETELY ERASES IT!' -- JOHN ABRAHAM 'DR PAI MAKES SURE WE GET THE BEST FOR OUR SKIN.' -- ARJUN KAPOOR 'DR PAI AUTOGRAPHS HER WORK WITH EXCELLENCE.' -- JUHI CHAWLA 'I TRUST DR PAI IMPLICITLY.' -- GAURI KHAN 'THANK YOU ALWAYS, DR PAI, FOR THE WONDERFUL CARE YOU HAVE TAKEN OF MY SKIN.' -- MALAIKA ARORA KHAN Make a wish. Beautiful, glowing skin. Hair that shines with health. No age spots or dark circles. The very process of ageing slowed down to a gentle crawl. You now have the power. NO ONE HAS TO KNOW, the ultimate guide to anti-ageing by celebrated medical cosmetologist and pioneer in age-defying techniques Dr Jamuna Pai, works on the principle that people willing to invest time and other resources in anti-ageing treatments don't always want to look like they have done so. This painstakingly detailed yet easy-to-read book not only explains what speeds up the ageing process but also what effectively slows it down. Dr Pai debuts her 'less is more' 5E approach to skin -- Everyday, Exfoliate, Erase, Eat and Exercise -- to help you understand that subtle changes have the biggest impact. From homemade remedies to sunscreens, from facial exercises to Botox, from alkalizing foods to state-of-the-art non-surgical techniques, this is your one-stop resource for cutting-edge advice depending on your age, the severity of the problem and your budget. There are fine lines between enhancement and transformation and between transformation and mutation, and Dr Pai believes that the most powerful way to fight ageing is to look like the most glorious version of you. Because the best form of anti-ageing is the kind that keeps everyone guessing. No one has to know. 'DR PAI NOT ONLY HEALS ACNE, SHE COMPLETELY ERASES IT!' -- JOHN ABRAHAM 'DR PAI MAKES SURE WE GET THE BEST FOR OUR SKIN.' -- ARJUN KAPOOR 'DR PAI AUTOGRAPHS HER WORK WITH EXCELLENCE.' -- JUHI CHAWLA 'I TRUST DR PAI IMPLICITLY.' -- GAURI KHAN 'THANK YOU ALWAYS, DR PAI, FOR THE WONDERFUL CARE YOU HAVE TAKEN OF MY SKIN.' -- MALAIKA ARORA KHAN
Download or read book Smart Face written by Thomas Goodman and published by Simon and Schuster. This book was released on 1988-10-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to have beautiful and healthy skin and are tired of spending money searching for that "magic potion," Smart Face will give you the inside track to saving money and saving face--regardless of your age.
Download or read book Smart Medicine for Healthier Living written by Janet Zand and published by Penguin. This book was released on 1999-05-01 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.
Download or read book Smart Medicine for a Healthier Child written by Janet Zand and published by Penguin. This book was released on 2003-01-06 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised, updated, and expanded to reflect the latest thinking and information on children's health issues, Smart Medicine for a Healthier Child enables parents to combine the best of conventional and alternative approaches. Part One explains the full spectrum of techniques that can be employed to effectively treat childhood health problems, providing an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, diet, and nutritional supplementation. Part Two contains a comprehensive A-to-Z guide to the various health problems of childhood, from acne to chickenpox to thumb-sucking. Finally, Part Three offers guidance on using the therapies and procedures suggested in Part Two, from locating acupressure points to preparing herbal remedies. Written by a naturopathic physician, a medical doctor, and a pediatric nurse, this unique book gives parents easy access to current information and advice regarding their children's health and acts as a bridge between time-honored healing systems and mainstream medicine. Illustrated with line art.
Download or read book Healing Skin Disorders written by Andrew Gaeddert and published by North Atlantic Books. This book was released on 2003 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gaeddert's approach to healing combines dermatological diagnosis with essential fatty acids, diet, supplements, and Chinese herbal medicine. The book features suggestions for promoting overall skin health, case studies, self-care strategies, and professional treatments presented in an accessible A-to-Z format. Also included are a workbook, a question and answer section, a description of acupuncture points, and a range of resources. Chapters cover such topics as tips for health and skin, herbs and nutrients, symptoms and treatments, acupoints, and digestive clearing diets.
Download or read book Treating Your Skin Wisely written by Ophra Dan and published by . This book was released on 2019-06-25 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: True knowledge in the field of skin and cosmetics - well-based, objective, with no vested interests - does not reach us easily. It has to be searched for, using logical and critical thinking in order to choose the treatment and product that best suit us. I've written for you this book - whether you suffer from teenage acne, old age acne, dry or sensitive and allergic skin, or whether you'd like to know what to do to prevent early aging of your facial skin. This book gives you comprehensive knowledge of your skin treatment so that you may achieve the best understanding of the subject - doing so in a lightly flowing manner, and with no economic interests whatsoever due to the sponsoring of any cosmetics company. I suggest that you don't just read isolated chapters that seem relevant to you, or chapter summaries. You really have to apply my advice step by step, and move on to the second step only after applying whatever is necessary for the first one, and so on. During each step, I'll explain the scientific and practical rationale behind the required order of actions. I've tried to refrain from complex scientific explanations, so that the book remains practical and easy to read and apply, but I've still included short theoretical explanations that I recommend reading attentively and patiently, so they help you in the practical application of my advice. Full understanding is vital for the proper internalization and application of this advice. Most of us relate to our skin as if it were separate from our body. We treat its exterior with the aid of cosmetic products or medical ointments produced by private companies. For four decades I too treated my skin this way, until I changed my profession from agronomist to cosmetician. Over the last decade of my work as a cosmetician, I've understood that our skin is nearly always the first to react to the problems inside our body, and heals only after these problems have been fully resolved. The true solution is in healing the body, and choosing treatments and cosmetic products that don't hinder this process, and surely don't harm it.I've written this book with easy-flowing reading to suit every person and age. While you're reading, I hope you'll feel I'm there with you, accompanying you on the way to solving your problem.
Download or read book Healing the Skin written by Lueder Jachens and published by Temple Lodge Publishing. This book was released on 2008 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our skin is the visible barrier between what is inside and outside our bodies. It can respond with sensitivity to tender contact, allowing us to experience pleasure, or - should harmful influences come to bear - it can contract or erupt, causing pain. The increasing prevalence of various types of skin conditions in recent years is an indication of the fact that toxic influences are on the increase.
Download or read book Simple Skin Beauty written by Ellen Marmur and published by Simon and Schuster. This book was released on 2009-09-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's every woman's skin care fantasy: What if a leading dermatologist just happened to be your best friend and you could ask her anything? Dr. Ellen Marmur, a world-renowned New York City dermatologist, is ready to answer your questions with this comprehensive, cutting-edge guide to healthy, beautiful skin. Each day in Dr. Marmur's practice, she hears the same questions again and again from so many patients. "What's the best investment against aging?" "Will this cream make my wrinkles go away?" "What does a cancerous spot look like?" A busy mother of four, Dr. Marmur knows women don't have the time or money to waste on products or procedures that are costly and ineffective. As a skin cancer surgeon -- and a skin cancer survivor herself -- she has treated thousands of patients confused about sun protection, cosmeceuticals, and antiaging procedures. This is what inspired her to write this book. In a refreshingly accessible way, Dr. Marmur explains that it doesn't have to be so difficult for women to get great skin or so expensive to maintain it. In fact, Dr. Marmur believes that to obtain gorgeous, healthy skin you need just three basic skin care essentials. And she gives you the know-how to adjust your regimen to treat issues like acne breakouts, dry skin, wrinkles, and more. With Dr. Marmur's passionate expertise and simple, inspired solutions, Simple Skin Beauty is the definitive go-to skin care guide for women of all ages. Simple Skin Beauty has the answers to your most pressing skin care questions, such as: • What's the difference between sunblock and sunscreen, and which ingredients are the best? • Will drinking a lot of water make my skin look better? • What is the best facial cleanser and moisturizer for my skin? • What, besides plastic surgery, can help my sagging neck? • How do I know if this freckle is skin cancer? • Which antiaging products truly work? • What should I ask my dermatologist if I'm considering Botox, fillers, lasers, or other procedures?
Download or read book Smart Medicine for Menopause written by Sandra Cabot and published by Penguin. This book was released on 1995 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses menopause and how to minimize symptoms and maximize good health through the use of hormone replacement therapy, herbs, vitamins, foods, and natural supplements
Download or read book The Smart Easy Guide to Skin Care written by Elizabeth White and published by CreateSpace. This book was released on 2013-10-22 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The desire for great looking skin is not uncommon. Our skin is akin to our "book cover" and is what people gauge our appearance on, so it is easy to see why so many people are constantly looking for the answer to maintaining healthy, glowing and youthful-looking skin. Skin care companies have made millions off these insecurities, promising youth in a bottle, often to the disappointment of consumers. While not all of these products are shams, the majority do not live up to their promises. The Smart & Easy Guide to Skin Care provides an in-depth understanding of the basics and importance of proper skin care. It also provides detailed tips and hints on how to keep skin healthy, glowing and firm, even as we age. This helps to keep our self-esteem up and make us confident in our outward appearance. We have often heard that prevention is the best medicine and this applies to skin care as well. The guide recommends a regular skin care routine that includes the following: Cleansing Exfoliation Moisturizing Sun protection It is advised to cleanse the skin before proceeding with further care. Properly cleansed skin can then be more effectively exfoliated or moisturized. Moisturizing the skin without first cleansing it can, for example, clog pores and leave one susceptible to an acne outbreak. The guide also urges care be used in exfoliation. It is entirely possible to overdo it, which can lead to irritated, inflamed or even damaged skin. The guide goes on to explain some of the modern day problems associated with skin care, such as the added strain on the skin by way of environmental pollutants. It describes the commonly available basic skin care products, their uses and how they are used most effectively. It also discusses the factors that need to be considered when determining which skin care products are most ideal, such as skin tone and type. The Smart & Easy Guide to Skin Care lays out a simple and highly effective basic skin care strategy that includes the following advice: Stay hydrated Stay moisturized Avoid excessive wind Don't forget to cleanse Be gentle on the skin Avoid harsh chemicals Always remember sun protection Avoid stress Eat healthy and exercise Get adequate sleep The guide describes the basics of common skin conditions, such as dry skin, acne and sun or age spots and the best strategies for treating and dealing with these conditions without damaging or further damaging the skin. There are a variety of different skin types, such as oily, dry or sensitive skin and each skin type has slightly different needs. The guide outlines how best to care for each skin type safely and effectively. The guide also notes that different parts of the body (such as the face or legs) need to be treated differently. For example, certain areas of the body, such as the legs, tend to be drier and may require a more heavy duty moisturizer. With each passing year, there are more natural, herbal and organic skin care products on the market and the guide advocated the use of these products as they tend to be more gentle on skin, as they do not contain harsh chemicals or additives. While some of these products work wonderfully, they do tend to cost more and for some, they do not work as well as traditional skin care products. It should be noted that just because something is labeled "natural" or "organic," it does not necessarily mean it is a superior product. Healthy, youthful and glowing skin is highly coveted by many people and has resulted in the lucrative anti-aging and preventative skin care industry. Keeping skin healthy is not all about knowing which creams to apply. The Smart & Easy Guide to Skin Care provides easy to understand advice on how to keep skin healthy, youthful and smooth.
Download or read book Vegetarian Times written by and published by . This book was released on 2001-12 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Download or read book How To Tell Your Skin To Heal Itself written by Pradnya Manwatkar Mbbs and published by Independently Published. This book was released on 2021-09-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is a dermatologist, writing a book emphasizing emotions, when it is far too easy to write a book on a 10-step skincare routine, 10-week skin treatment book, quick fixes, or dirty hacks as everyone calls it? Hell, why write at all, when it is easier to prescribe creams, lotions, and shampoos? When there are millions of companies pouring in their monies to get better products? When scientific researchers are working hard to get better, stable, and friendlier creams out into a market that is ripe and ready to believe anything that a company will tell them...? Why, in the world of such quick fixes, am I, a dermatologist, stuck on to emotional healing? Because I know that products and treatments don't always give long-lasting results. And because I know what it is to look into the mirror and cry. I know how it feels when someone points out to your face and says, 'your face looks bad', despite having tried all the creams in the world. I know how it feels when people are staring at your acne, rather than looking into your eyes when you are conversing with them, despite having gotten the best of treatments
