Download or read book Slim Eating Breakfast and Fish Seafood Cookbook written by Slim Slim Eating and published by CreateSpace. This book was released on 2014-06-23 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compilation cookbook contains 60 slimming recipe ideas. Today, we know that our bodies were not designed to eat fast food, sugar and processed junk. These unnatural foods are toxic to us and cause disease, weight gain and cancer. Mother Nature provides us with everything we need to eat in order to live a healthy, long life. This does not mean you should eat a boring diet made up of grilled meat and lettuce every day. The good news is that you can still enjoy your favourite meals, desserts and baked goods while eating slim. You just have to know how to do it. This book provides 60 ideas for mind-blowing recipes that are so delicious that nobody will even notice they are healthy. Go ahead - you can feel great about serving these healthy meals to your loved ones!
Download or read book Slim Eating Breakfast and Weeknight Dinners Cookbook written by Slim Slim Eating and published by CreateSpace. This book was released on 2014-06-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compilation cookbook contains 60 slimming recipe ideas. Today, we know that our bodies were not designed to eat fast food, sugar and processed junk. These unnatural foods are toxic to us and cause disease, weight gain and cancer. Mother Nature provides us with everything we need to eat in order to live a healthy, long life. This does not mean you should eat a boring diet made up of grilled meat and lettuce every day. The good news is that you can still enjoy your favourite meals, desserts and baked goods while eating slim. You just have to know how to do it. This book provides 60 ideas for mind-blowing recipes that are so delicious that nobody will even notice they are healthy. Go ahead - you can feel great about serving these healthy meals to your loved ones!
Download or read book The Dash Diet Fish And Seafood Cookbook written by Madeleine Lyman and published by Independently Published. This book was released on 2020-11-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dash Diet Fish And Seafood Cookbook Get your copy of the best and most unique recipes from Madeleine Lyman ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Dash Diet Fish And Seafood Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
Download or read book Slim Eating Breakfast and Sweet Savory Breads Cookbook written by Slim Slim Eating and published by CreateSpace. This book was released on 2014-06-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compilation cookbook contains 60 slimming recipe ideas. Today, we know that our bodies were not designed to eat fast food, sugar and processed junk. These unnatural foods are toxic to us and cause disease, weight gain and cancer. Mother Nature provides us with everything we need to eat in order to live a healthy, long life. This does not mean you should eat a boring diet made up of grilled meat and lettuce every day. The good news is that you can still enjoy your favourite meals, desserts and baked goods while eating slim. You just have to know how to do it. This book provides 60 ideas for mind-blowing recipes that are so delicious that nobody will even notice they are healthy. Go ahead - you can feel great about serving these healthy meals to your loved ones!
Download or read book The 400 Calorie Mediterranean Diet Cookbook written by Peter Minaki and published by Simon and Schuster. This book was released on 2021-09-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!
Download or read book Slim Eating Breakfast and Dessert Cookbook written by Slim Slim Eating and published by CreateSpace. This book was released on 2014-06-23 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compilation cookbook contains 60 slimming recipe ideas. Today, we know that our bodies were not designed to eat fast food, sugar and processed junk. These unnatural foods are toxic to us and cause disease, weight gain and cancer. Mother Nature provides us with everything we need to eat in order to live a healthy, long life. This does not mean you should eat a boring diet made up of grilled meat and lettuce every day. The good news is that you can still enjoy your favourite meals, desserts and baked goods while eating slim. You just have to know how to do it. This book provides 60 ideas for mind-blowing recipes that are so delicious that nobody will even notice they are healthy. Go ahead - you can feel great about serving these healthy meals to your loved ones!
Download or read book Slim Eating Breakfast and Vegetarian Cookbook written by Slim Slim Eating and published by CreateSpace. This book was released on 2014-06-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compilation cookbook contains 60 slimming recipe ideas. Today, we know that our bodies were not designed to eat fast food, sugar and processed junk. These unnatural foods are toxic to us and cause disease, weight gain and cancer. Mother Nature provides us with everything we need to eat in order to live a healthy, long life. This does not mean you should eat a boring diet made up of grilled meat and lettuce every day. The good news is that you can still enjoy your favourite meals, desserts and baked goods while eating slim. You just have to know how to do it. This book provides 60 ideas for mind-blowing recipes that are so delicious that nobody will even notice they are healthy. Go ahead - you can feel great about serving these healthy meals to your loved ones!
Download or read book The Pescatarian Cookbook for Beginners 100 Delicious Simple Seafood Recipes for Healthier Eating Without Skimping on Flavor 50 Air Fryer and 20 Instant Pot recipes included written by and published by Michael Smith. This book was released on 2023-07-26 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve always wanted easy fish recipes for your dinner but do not want to spend a ton of time in the kitchen, then keep reading ... Are you sick and tired of the stress and guesswork of preparing meals after a long day? Have you tried endless other solutions, but nothing seems to work for more than a few days? Do you finally want to say goodbye to standing in front of the stove with a bunch of pans and pots and discover something that works for you? If so, then you have come to the right place. Making quick, tasty, and healthy fish dishes don’t have to be difficult, even if cooking fish feels intimidating. It’s easier than you think. Many studies from a variety of countries have reported that seafood consumption helps protect you against lifestyle-related diseases, even reducing the risk of dying from heart disease by 36 percent. To save you time, I have carefully selected delicious fish and seafood recipes that are quick to prepare. This means you can get quick healthy dishes without sacrificing time or taste. Even if you’re not a fan of fish, you can add it to your diet with these simple and delicious recipes. Here’s just a fraction of what you’ll discover in The Pescatarian Cookbook for Beginners: -How to integrate more balanced and seafood-based goodness in your life -How to prep fish in more interesting ways -How to have more variety in meals while staying on a budget -What are the best (healthiest) options of fish and other seafood along with recipes covering every single of these options -Why you do not have to worry about mercury poisoning when enjoying fish recipes from this book -Recipes grouped by primary ingredient (example: salmon or shrimp recipes) -Recipes with required equipment indicated (example: air fryer or pan) in the table of contents -100 simple, easy, and mouth-watering recipes for dinner, lunch, or even breakfast -50 air fryer recipes for greaseless ways to fry fish and seafood minus the guilt -20 convenient and tasty meals you can create with an Instant Pot in less time with less mess -20 recipes you can prepare using only your pan or oven -Plenty of photos of the finished products. -Important information for each recipe, including ingredients, clear-cut instructions, number of servings, nutritional information, preparing time, and cooking time -Many convenient and delicious dishes to prepare in less than 10 minutes And much, much more! While plant-, egg- or dairy-based meals are often suitable for a pescatarian (a vegetarian who eats fish), this book, unlike most pescetarian cookbooks, has no recipes without fish or other seafood ingredients. In this cookbook, all recipes are healthy seafood (mostly fish)-based! Take a second to imagine how you’ll feel once you don’t have to spend all evening in the kitchen. Consider how your family and friends will react when you will surprise them with delicious meals they have never tasted before. So, if you have a desire to spend less time with pots and more time eating amazing recipes, then you need this book today!
Download or read book The Pescetarian Plan written by Janis Jibrin and published by Ballantine Books. This book was released on 2014-03-11 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 100 mouthwatering recipes, switching to a vegetable- and seafood-based diet has never been easier, healthier—or more delicious! You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Plan—a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being. Inspired by the traditional Mediterranean way of eating (“pesce” is the Italian word for “fish,” and “pesca” is Spanish for “fishing,” thus the alternate spelling “pescatarian”), veteran nutritionist Janis Jibrin, M.S., R.D., offers step-by-step portion- and meal-planning instructions, including a wide variety of quick and easy breakfast, lunch, and dinner recipes to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the amazing potential benefits of eating the pescetarian way—including whittling your waist, reducing chronic inflammation, preventing arterial plaque, and possibly warding off Alzheimer’s. She also breaks down the latest information about mercury, overfishing, and the environmental impact of your ingredient choices. With Chef Sidra Forman’s expert guidance, you’ll become confident in the kitchen—fish and other types of seafood are much easier to prepare (and much harder to mess up!) than you may think. And the mouthwatering recipes and photos—including Broiled Trout with Preserved Lemon and Thyme, Grilled Shrimp with Peach BBQ Sauce, Roasted Chick Pea Snacks, Blueberries Baked with Sweet Cream, and Chocolate Cupcakes with Mint Icing—give you options the whole family will love. On the Pescetarian Diet you will: • See inches around the waist disappear • Feel more active and productive • Fill your plate with the best, most nutritious food • Stop counting calories—it’s all in the portions • Go at your own pace: start slowly or dive right in • Really enjoy your food and its many benefits Praise for The Pescetarian Plan “The [recipes] in this book are designed to leverage both science and satisfaction.”—The Washington Post “Informative and inspiring . . . [includes] 100 approachable recipes.”—Publishers Weekly
Download or read book The Pescatarian Cookbook for Beginners written by Body You Deserve and published by . This book was released on 2021-02 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted easy fish recipes for your dinner but do not want to spend a ton of time in the kitchen, then keep reading ... Are you sick and tired of the stress and guesswork of preparing meals after a long day? Have you tried endless other solutions, but nothing seems to work for more than a few days? Do you finally want to say goodbye to standing in front of the stove with a bunch of pans and pots and discover something that works for you? If so, then you have come to the right place. Making quick, tasty, and healthy fish dishes don't have to be difficult, even if cooking fish feels intimidating. It's easier than you think. Many studies from a variety of countries have reported that seafood consumption helps protect you against lifestyle-related diseases, even reducing the risk of dying from heart disease by 36 percent. To save you time, I have carefully selected delicious fish and seafood recipes that are quick to prepare. This means you can get quick healthy dishes without sacrificing time or taste. Even if you're not a fan of fish, you can add it to your diet with these simple and delicious recipes. Here's just a fraction of what you'll discover in The Pescatarian Cookbook for Beginners How to integrate more balanced and seafood-based goodness in your life How to prep fish in more interesting ways How to have more variety in meals while staying on a budget What are the best (healthiest) options of fish and other seafood along with recipes covering every single of these options Why you do not have to worry about mercury poisoning when enjoying fish recipes from this book Recipes grouped by primary ingredient (example: salmon or shrimp recipes) Recipes with required equipment indicated (example: air fryer or pan) in the table of contents 100 simple, easy, and mouth-watering recipes for dinner, lunch, or even breakfast 50 air fryer recipes for greaseless ways to fry fish and seafood minus the guilt 20 convenient and tasty meals you can create with an Instant Pot in less time with less mess 20 recipes you can prepare using only your pan or oven Plenty of photos of the finished products. Important information for each recipe, including ingredients, clear-cut instructions, number of servings, nutritional information, preparing time, and cooking time Many convenient and delicious dishes to prepare in less than 10 minutes And much, much more! While plant-, egg- or dairy-based meals are often suitable for a pescatarian (a vegetarian who eats fish), this book, unlike most pescetarian cookbooks, has no recipes without fish or other seafood ingredients. In this cookbook, all recipes are healthy seafood (mostly fish)-based! Take a second to imagine how you'll feel once you don't have to spend all evening in the kitchen. Consider how your family and friends will react when you will surprise them with delicious meals they have never tasted before. So, if you have a desire to spend less time with pots and more time eating amazing recipes, then scroll up and click "Add to Cart." *****This is black and white version of paperback (for other version select another option)*****
Download or read book Slim Eating Breakfast and Munchies Cookbook written by Slim Slim Eating and published by CreateSpace. This book was released on 2014-06-23 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compilation cookbook contains 60 slimming recipe ideas. Today, we know that our bodies were not designed to eat fast food, sugar and processed junk. These unnatural foods are toxic to us and cause disease, weight gain and cancer. Mother Nature provides us with everything we need to eat in order to live a healthy, long life. This does not mean you should eat a boring diet made up of grilled meat and lettuce every day. The good news is that you can still enjoy your favourite meals, desserts and baked goods while eating slim. You just have to know how to do it. This book provides 60 ideas for mind-blowing recipes that are so delicious that nobody will even notice they are healthy. Go ahead - you can feel great about serving these healthy meals to your loved ones!
Download or read book The Slim Palate Paleo Cookbook written by Joshua Weissman and published by Victory Belt Publishing. This book was released on 2014-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teenage foodie Joshua Weissman lost over 100 pounds just by turning from trendy diets to real food. Now he shares how he developed a sensible, yet still indulgent, philosophy of eating for health and happiness, along with some of his favorite recipes. For decades, the food industry has misconstrued valid viewpoints about healthful ways of eating, sometimes leading the public even further from good health. For this and many other reasons, we have become increasingly disconnected from the food we eat. In The Slim Palate Paleo Cookbook, teenage food blogger Joshua Weissman, who lost more than 100 pounds by eating real food, shares some of his favorite recipes, along with his philosophy on food. This book focuses on the use of whole foods and on eating for happiness and health. Whether you’re trying to lose weight, you want to be healthier, or you just love food, The Slim Palate Paleo Cookbook brings it all to the table with more than 100 recipes that will appeal to inexperienced and advanced home cooks alike. The Slim Palate Paleo Cookbook includes recipes that everyone can enjoy making and eating that are free of grain, gluten, and refined sugar—ingredients that are all too common in our Western diet but can be real roadblocks on the path to wellness. Healthful food does not inherently taste bland or bad; Joshua proves just that with recipes such as an irresistible Rolled Pork Loin lined with fresh and fragrant herbs, a hearty Shepherd’s Pie topped with a creamy cauliflower mash, and a flavorful Steak and Brussels Sprouts Stir-Fry. Vegetable dishes such as Braised Leeks and Artichoke Hearts and Grilled Eggplant and Tomato Stacks will show you new ways to cook and enjoy your favorite veggies, and maybe even find a new favorite.
Download or read book The Tinned Fish Cookbook written by Bart van Olphen and published by The Experiment. This book was released on 2020-05-26 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Bart van Olphen elevates canned tuna to the heights of deliciousness.”—The New York Times Scrumptious recipes for tuna, mackerel, herring, and more—so tasty, you won't believe it's from a can! Quick: What ingredient is delicious, sustainable, easy to store, and adds protein and healthy fats to any dish? Why, it’s tinned fish, of course! Whether you’re a seafood lover or a home cook craving something new, The Tinned Fish Cookbook is for you. Sustainable fishing advocate Bart van Olphen shines a light on the superstar potential of canned tuna, salmon, anchovies, and more, with recipes that are ready in a jiff. Here are hearty mains from Tuna Lasagna to Mackerel and Potato Frittata, fresh salads like the classic Niçoise Salad and crisp Crab and Fennel Watercress Salad, and creative takes on normally less-fishy fare, such as Anchovy Dumplings, Salmon Pizza, and Quinoa Tabbouleh with Sardines. The possibilities are endless—and the photos by David Loftus are irresistible. What’s more, Bart dives into the wonders of modern fishing and canning, helping you recognize eco-friendly fish, so you can enjoy your ocean-to-plate meal with confidence. There’s more to tinned fish than ever before!
Download or read book Slim Eating Baked Treats and Breakfast Cookbook written by Slim Slim Eating and published by Createspace Independent Publishing Platform. This book was released on 2014-06-23 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compilation cookbook contains 60 slimming recipe ideas.Today, we know that our bodies were not designed to eat fast food, sugar and processed junk. These unnatural foods are toxic to us and cause disease, weight gain and cancer.Mother Nature provides us with everything we need to eat in order to live a healthy, long life. This does not mean you should eat a boring diet made up of grilled meat and lettuce every day. The good news is that you can still enjoy your favourite meals, desserts and baked goods while eating slim. You just have to know how to do it. This book provides 60 ideas for mind-blowing recipes that are so delicious that nobody will even notice they are healthy. Go ahead – you can feel great about serving these healthy meals to your loved ones!
Download or read book Pescatarian Diet Cookbook written by The Inspirational Chef and published by . This book was released on 2021-06-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have customers who want to eat less red meat without compromising on protein? Do you have customers who want to eat healthily but are not sure about living that vegan life? Do you want to offer a variety of cookbook options to your customers? If you answered yes, then this cookbook series is for you. A pescatarian diet is a plant-based diet that includes fish. In the pescatarian cookbook, we answer the question of how safe it is to eat fish. We discuss in detail the types of fish that are susceptible to mercury poisoning and which fish they avoid. A section of the cookbook is dedicated to the purchase and storage of seafood. It tells you how and what seafood to buy that are good for the environment. Some fish are in high demand and are therefore overfished. This will eventually make those fish varieties endangered or worse, extinct. To preserve the environment and our ecosystem, the pescatarian cookbook offers you other fish choices in abundance and equally easy to make, tasty and nutritious. Another section covers the health benefits of a pescatarian diet. With this diet, you get the required nutrients from a plant-based meal in addition to the protein from fish. You can truly live healthy on a pescatarian diet. You probably have heard a lot about omega-3 fatty acid. The pescatarian cookbook discusses the importance of omega-3 fatty acids so your customers will be sure about what to expect from their diet. The book is divided into 6 sections for a total of 50 recipes. In the pescatarian cookbook, these sections are: Breakfast Lunch Dinner Entrée Smoothies Specials Each recipe contains a list of ingredients as well as cooking instructions. All recipes are easy to make and the ingredients are readily available. You also get advice on how to store your leftovers. Also included in the book is a meal plan. If you don't know how to go about the diet plan or ever feel stuck, the meal plan is an ever-ready assistant. With this information, you don't need to spend a lot of time convincing your customers to purchase the book. We guarantee that the cookbooks will be off your shelves in the first week. Give us a trial and place an order.
Download or read book Skinny Seafood written by Barbara Grunes and published by Agate Publishing. This book was released on 2012-01-26 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the delights of seafood with over one hundred low-fat recipes, plus helpful shopping and preparation tips for the home cook. In this cookbook, Barbara Grunes shows how to make the most of seafood with low-fat, low-calorie recipes that allow the food’s natural flavor to be the focus of each dish. Most require minimal cooking time—and the emphasis is on herbs, spices, and fresh, natural ingredients rather than fat-laden oils and butter. Recipes are included for all types of seafood and the author offers tips on selecting, storing, and preparing it correctly. Start enjoying the bounty of the sea with fish and shellfish recipes like: Trout with Mango and Blueberry Sauce Salsa Red Snapper • Crabmeat Fu Yong • Sole and Shrimp with Tequila • Down East Grilled Lobster • Canadian Chowder • Teriyaki Bass • Mahimahi with Mint • Tuna Veracruz • Scallop Burritos • Magyar Fish Stew • Grouper with Bananas • Cajun Catfish • Jambalaya • Mongolian Seafood Hot Pot • Shrimp Pizza • Margarita Swordfish • Gumbo • and more
Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
