Download or read book Sleepwalking in Daylight written by Elizabeth Flock and published by MIRA. This book was released on 2009-03-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once defined by her career and independence, stay-at-home mom Samantha Friedman finds that her days have been reduced to errands, car pools and suburban gossip. What was an easy decision for Sam years ago has become a nagging awareness that this life was her choice. Now she deals with a husband who shows up for dinner but is too preoccupied for conversation, and a daughter swathed in black clothing and Goth makeup who won't talk at all. Believing she's an adopted mistake, seventeen-year-old Cammy has fallen into sex and drugs and pours herself into a journal filled with poetry and pain. On parallel paths, mother and daughter indulge in desperate, furtive escapism—for Sam, a heady affair with her supposed soul mate, fueled by clandestine coffee dates and the desire to feel something; for Cammy, a secretive search for her birth mother punctuated by pills, pot and the need to feel absolutely nothing.

Download or read book Sleepwalking in Daylight written by Elizabeth Flock and published by MIRA. This book was released on 2009-10-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once defined by her career and independence, stay-at-home mom Samantha Friedman realizes her life has become a routine of errands, car pools and suburban gossip. She deals with a husband who shows up for dinner but is too preoccupied for conversation, an increasingly moody daughter who won't talk at all, and wonders, Is this it? Since finding out she was adopted, seventeen-year-old Cammy Friedman has felt like an outsider. Unwilling to reach out to the parents she once adored, she shields herself behind black clothing and begins to drift into dangerous territory with questionable friends and risky behavior. Mother and daughter indulge in their own respective escapism— for Sam, clandestine coffee dates with a handsome stranger, fueled by the desire to feel something; for Cammy, a furtive search for her birth mother punctuated by sex, pills and the need to feel absolutely nothing—until a pivotal moment in an otherwise average day alters their relationships forever.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Sleep Like a Tiger written by Mary Logue and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2013 Randolph Caldecott Honor Award In this magical bedtime story, the lyrical narrative echoes a Runaway Bunny - like cadence: "Does everything in the world go to sleep?" the little girl asks. In sincere and imaginative dialogue between a not-at-all sleepy child and understanding parents, the little girl decides "in a cocoon of sheets, a nest of blankets," she is ready to sleep, warm and strong, just like a tiger. The Caldecott Honor artist Pamela Zagarenski's rich, luminous mixed-media paintings effervesce with odd, charming details that nonsleepy children could examine for hours. A rare gem.

Download or read book Sleep written by Carlos Schenck and published by Penguin. This book was released on 2007 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average adult will spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what really happens when we sleep. Now Dr. Carlos Schenck, one of the most prominent sleep doctors and researchers in the country, takes us on an extraordinary journey into the mechanisms of sleep and what can go wrong. Dr. Schenck explains and then offers solutions for the most common sleep disorders -insomnia, restless legs syndrome, sleep apnea, and more. But what sets this book apart is the fascinating new insights Schenck offers from the cutting-edge science that he and other researchers have pioneered in identifying, understanding, and explaining the realm of "parasomnias" - mysterious, more extreme sleep disorders such as sleep terrors, sleepwalking, dream-enactment, sleep violence, sleep-related eating disorder, sexsomnia, sleep paralysis, which affect at least 10 percent of Americans.

Download or read book Owl s Slumber written by Nicky James and published by . This book was released on 2018-05-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine what life would be like if panic ruled your world at the mere thought of going to bed at night.For as long as he can remember, Finnley Hollins has been crippled by his extreme phobia of sleep. Every night is a battle, and every morning isn't without consequences. The root cause is something he's ashamed to admit to anyone. It's his war, and he will fight it alone. When an unexpected turn of events lands the stunningly gorgeous Aven Woods at Finnley's place of business, his life gets turned upside down. All it would take is one night together for his secret to be exposed. Finnley wasn't prepared to fall in love. More so, he wasn't prepared for his phobia to completely consume his life. Not only is it affecting his job and his relationship, but now it's affecting his health. What will it take for Finnley to finally admit he needs help?

Download or read book Sleep Demons written by Bill Hayes and published by University of Chicago Press. This book was released on 2018-03-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A lovely weave of memory and science, great characters and compassionate humor” from the author of Sweat: A History of Exercise (Anne Lamott). We often think of sleep as mere stasis, a pause button we press at the end of each day. Yet sleep is full of untold mysteries—eluding us when we seek it too fervently, throwing us into surreal dream worlds when we don’t, sometimes even possessing our bodies so that they walk and talk without our conscious volition. Delving into the mysteries of his own sleep patterns, Bill Hayes marvels, “I have come to see that sleep itself tells a story.” An acclaimed journalist and memoirist—and partner of the late neurologist Oliver Sacks—Hayes has been plagued by insomnia his entire life. The science and mythology of sleep and sleeplessness form the backbone to Hayes’s narrative of his personal battles with sleep and how they colored his waking life, as he threads stories of fugitive sleep through memories of growing up in the closet, coming out to his Irish Catholic family, watching his friends fall ill during the early years of the AIDS crisis in San Francisco, and finding a lover. An erudite blend of science and personal narrative, Sleep Demons offers a poignant introduction to the topics for which Hayes has since become famous, including art, eros, city life, the history of medical science, and queer identity. “This intimate and beautifully written book brings scientific research alive in a heartfelt and deeply personal narrative.” —The Guardian “Memoir, history, and science come together and apart again in a book that reads very much like a dream.” —Out magazine

Download or read book Seizing Your Divine Moment written by Erwin Raphael McManus and published by Thomas Nelson. This book was released on 2002-11-03 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring book, Erwin McManus uses the biblical account of Israel's war with the Philistines (1 Samuel 13 and 14) and the characters of Saul and Jonathan to demonstrate the difference between living a life of purpose and adventure, and living one of apathy and missed opportunity. In the midst of a less-than-hopeful battle, Saul-who should have been leading-rested beneath a pomegranate tree as Jonathan seized the divine moment that would impact the future of Israel. Through this story McManus artfully illustrates the eight characteristics of an adventurer's heart, what he calls "the Jonathan factor." Using powerful examples from his own life and ministry, along with fresh biblical teaching, McManus asserts that God crafts divine moments specific to each of us-priceless opportunities for us to actively engage in God's big-picture plan. Apathy and apprehension prevent us from being all we are meant to be for God's kingdom. But by developing the characteristics McManus outlines, Christians can move from mundane to miraculous living.

Download or read book Dr Dawn s Guide to Brain Health written by Dawn Harper and published by Sheldon Press. This book was released on 2015-08-20 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many conditions affect our brain and nervous system, and this book provides an in-depth guide to the anatomy of our nervous system. Dr Dawn unravels the mysteries of this complex system, looking at what the different parts of our brain do and what happens when they go wrong. Topics include headaches and migraine, epilepsy, stroke, multiple sclerosis, dementia, motor neurone disease, and benign and cancerous brain tumours. The relevant scans and tests, what they involve and what they can show. She also covers warning signs and symptoms, what you need to know from your doctor, and what to expect from your treatment.

Download or read book STOP THAT and One Hundred Other Sleep Scales written by Azmeh Shahid and published by Springer Science & Business Media. This book was released on 2012-01-06 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are at least four reasons why a sleep clinician should be familiar with rating scales that evaluate different facets of sleep. First, the use of scales facilitates a quick and accurate assessment of a complex clinical problem. In three or four minutes (the time to review ten standard scales), a clinician can come to a broad understanding of the patient in question. For example, a selection of scales might indicate that an individual is sleepy but not fatigued; lacking alertness with no insomnia; presenting with no symptoms of narcolepsy or restless legs but showing clear features of apnea; exhibiting depression and a history of significant alcohol problems. This information can be used to direct the consultation to those issues perceived as most relevant, and can even provide a springboard for explaining the benefits of certain treatment approaches or the potential corollaries of allowing the status quo to continue. Second, rating scales can provide a clinician with an enhanced vocabulary or language, improving his or her understanding of each patient. In the case of the sleep specialist, a scale can help him to distinguish fatigue from sleepiness in a patient, or elucidate the differences between sleepiness and alertness (which is not merely the inverse of the former). Sleep scales are developed by researchers and clinicians who have spent years in their field, carefully honing their preferred methods for assessing certain brain states or characteristic features of a condition. Thus, scales provide clinicians with a repertoire of questions, allowing them to draw upon the extensive experience of their colleagues when attempting to tease apart nuanced problems. Third, some scales are helpful for tracking a patient’s progress. A particular patient may not remember how alert he felt on a series of different stimulant medications. Scale assessments administered periodically over the course of treatment provide an objective record of the intervention, allowing the clinician to examine and possibly reassess her approach to the patient. Finally, for individuals conducting a double-blind crossover trial or a straightforward clinical practice audit, those who are interested in research will find that their own clinics become a source of great discovery. Scales provide standardized measures that allow colleagues across cities and countries to coordinate their practices. They enable the replication of previous studies and facilitate the organization and dissemination of new research in a way that is accessible and rapid. As the emphasis placed on evidence-based care grows, a clinician’s ability to assess his or her own practice and its relation to the wider medical community becomes invaluable. Scales make this kind of standardization possible, just as they enable the research efforts that help to formulate those standards. The majority of Rating Scales in Sleep and Sleep Disorders:100 Scales for Clinical Practice is devoted to briefly discussing individual scales. When possible, an example of the scale is provided so that readers may gain a sense of the instrument’s content. Groundbreaking and the first of its kind to conceptualize and organize the essential scales used in sleep medicine, Rating Scales in Sleep and Sleep Disorders:100 Scales for Clinical Practice is an invaluable resource for all clinicians and researchers interested in sleep disorders.

Download or read book Goodnight Darth Vader written by Jeffrey Brown and published by Chronicle Books LLC. This book was released on 2014-07-22 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's bedtime in the Star Wars galaxy, and Darth Vader's parenting skills are tested anew in this delightful follow-up to the breakout New York Times bestsellers Darth Vader™ and Son and Vader's™ Little Princess. In this Episode, the Sith Lord must soothe his rambunctious twins, Luke and Leia—who are not ready to sleep and who insist on a story. As Vader reads, the book looks in on favorite creatures, droids, and characters, such as Yoda, R2-D2, Han Solo, Chewbacca, Darth Maul, Admiral Ackbar, Boba Fett, and many others as they tuck in, yawn, and settle down to dream. As ever, Jeffrey Brown's charming illustrations and humor glow throughout, playing on children's book conventions to enchant adults and kids alike. © and TM Lucasfilm Ltd. Used Under Authorization

Download or read book What You Need to Know about Sleep Disorders written by John T. Peachey and published by Bloomsbury Publishing USA. This book was released on 2021-11-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides readers with the information they need to know about sleep disorders: the process and purpose of sleep, the importance of good sleep hygiene, and the impact of modern life on our quality of sleep. Good sleep is essential for optimal health, yet a number of sleep disorders can interfere with consistent, restful sleep. From insomnia to sleep apnea and from narcolepsy to restless legs syndrome, these conditions can have an enormous impact on both the quantity and quality of an individual's sleep. What You Need to Know about Sleep Disorders is part of Greenwood's Inside Diseases and Disorders series. This series profiles a variety of physical and psychological conditions, distilling and consolidating vast collections of scientific knowledge into concise, readable volumes. A list of "Top 10" essential questions begins each book, providing quick-access answers to readers' most pressing concerns. The text follows a standardized, easily navigable structure, with each chapter exploring a particular facet of the topic. In addition to covering such basics as causes, signs and symptoms, diagnosis, and treatment options, books in this series delve into issues that are less commonly addressed but still critically important, such as effects on loved ones and caregivers. Case illustrations highlight key themes discussed in the book and are accompanied by insightful analyses and recommendations.

Download or read book Textbook of Clinical Neurology written by Christopher G. Goetz, MD
MD and published by Elsevier Health Sciences. This book was released on 2007-09-12 with total page 1382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organized to approach patient problems the way you do, this best-selling text guides you through the evaluation of neurologic symptoms, helps you select the most appropriate tests and interpret the findings, and assists you in effectively managing the underlying causes. Its practical approach makes it an ideal reference for clinical practice. Includes practical, evidence-based approaches from an internationally renowned team of authors. Zeroes in on what you really need to know with helpful tables that highlight links between neurological anatomy, diagnostic studies, and therapeutic procedures. Offers a logical, clinically relevant format so you can find the answers you need quickly. Features a new, updated design for easier reference. Includes new full-color images and updated illustrations to facilitate comprehension of important concepts. Features updated chapters on the latest genetic- and immunologic-based therapies, advances in pharmacology, and new imaging techniques. Includes an expanded and updated CD-ROM that allows you to view video clips of patient examinations, download all of the book's illustrations, and enhance exam preparation with review questions.

Download or read book The Insomnia Diaries written by Miranda Levy and published by Aster. This book was released on 2021-06-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Telegraph readers' best book of the year A Financial Times readers' best 2021 summer book 'A powerful new book' - The Daily Mail 'Quite the story... fascinating' - Claire Byrne, RTE1 'This memoir meets manual with expert tips is both honest and helpful' - Victoria Woodhall, Get the Gloss FOREWORD BY DR SOPHIE BOSTOCK '29th June 0 HOURS, 0 MINUTES Eleven forty-seven pm. A door slams as the neighbour's teenage son comes home from the pub. An hour later, the last Tube rumbles past and I thump my pillow over to find a cool spot. I refuse to open the window because of my fear of hearing the first bird of morning, confirmation that the next day is about to start and I have failed, yet again. Failed in my quest to sleep, which one would think is a basic human right. But I am not a POW whose captors breach the Geneva Convention. No one has stolen my sleep from me. I am not wired up to electrodes, a neon light is not shining in my face all night long. I have blackout blinds and a king-size bed all to myself. My enemies are my brain and a body that has forgotten how to shut down.' After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 16 million of us suffer from insomnia, and the sleep industry is worth £100 billion (Daily Mail). In The Insomnia Diaries, Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements within the text throughout.

Download or read book Sleep and ADHD written by Harriet Hiscock and published by Academic Press. This book was released on 2019-03-19 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and ADHD begins with an overview of sleep (normal sleep, sleep cues, developmental phases, etc.) and continues with the epidemiology of ADHD and sleep problems, including medical issues (e.g. sleep apnea), parasomnias, behavioral insomnias (i.e. limit setting, sleep onset association disorders, circadian rhythm disorders and anxiety-related insomnia). It then covers the etiology of sleep problems, including the role of sleep hygiene and habits, the developing child, and the role of stimulants and medications used in the management of ADHD sleep problems. As the first book of its kind, users will find this reference an invaluable addition to the literature on ADHD. - Covers both the pharmacological and non-pharmacological management of sleep problems - Addresses sleep issues in younger children, but also addresses adolescents and adults - Discusses the impact of sleep problems on the family as well as the child with ADHD - Reviews the evidence around the neurobiology of sleep and systems regulating sleep in ADHD

Download or read book The Dysregulated Adult written by Georgia A. DeGangi and published by Academic Press. This book was released on 2012-02-17 with total page 519 pages. Available in PDF, EPUB and Kindle. Book excerpt: People experiencing disorders in regulation are highly sensitive to stimulation from the environment, emotionally reactive, and have difficulty maintaining an organized and calm life style. They are impulsive, easily frustrated, and as a result make decisions that lead to an overwrought state-or who conversely retreat entirely from the world. This disorder is most likely to accompany diagnoses of bipolar or mood disorder, anxiety, depression, obsessive-compulsive disorder, Asperger's syndrome, eating or sleep disorders, and/or attention deficit disorder. This book instructs therapists how best to treat the dysregulated adult, providing diagnostic checklists, and a chapter by chapter inventory in approaching treatment of dysregulation in a variety of life skills. Informs the therapist how dysregulation relates to multiple disorders Includes clinical observations and case studies Gives the therapist tools and techniques for the client to understand his behavior, reframe problems in a positive way, and take responsibility for behavior change Encompasses sensory integration therapy and mind-body techniques for the therapist to guide the client toward self-calming Emphasis on effective relational dynamics between the client and significant persons in his or her life Separate chapters on how to treat dysregulation effects on multiple behaviors, including mood regulation, behavioral control, inattention, sleep, feeding, and social interactions

Download or read book Steam Train Dream Train written by Sherri Duskey Rinker and published by Chronicle Books. This book was released on 2013-04-16 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: The team behind the #1 New York Times bestseller Goodnight, Goodnight, Construction Site returns with another fabulous book for bedtime! The dream train pulls into the station, and one by one the train cars are loaded: polar bears pack the reefer car with ice cream, elephants fill the tanker cars with paints, tortoises stock the auto rack with race cars, bouncy kangaroos stuff the hopper car with balls. Sweet and silly dreams are guaranteed for any budding train enthusiasts! Plus, this is the fixed format version, which will look almost identical to the print version. Additionally for devices that support audio, this ebook includes a read-along setting.