Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Nod written by Adrian Barnes and published by Titan Books (US, CA). This book was released on 2015-09-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A disturbing literary dystopian science fiction debut set in a near-future Vancouver during a deadly insomnia pandemic for fans of The Leftovers Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.

Download or read book Where Do Speedboats Sleep at Night written by Brianna Caplan Sayres and published by Random House Books for Young Readers. This book was released on 2020-05-26 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you Where Do Diggers Sleep at Night? comes another "things that go" bedtime story, and this one is all about boats and sailing off to dreamland! Ahoy there! Have you ever wondered what little speedboats do when it's time for bed? The same things you do! Even cruise ships and canoes--and all sorts of other boats!--bathe, have a snack, stow their teddies for storytime, and get "docked" to sleep by caregivers. Children who can't get enough of boats will love this nautical nighttime story full of exciting and familiar watercraft. Little vehicle lovers will want to collect all the books by Brianna Caplan Sayres and Christian Slade, including Where Do Steam Trains Sleep at Night?, Where Do Jet Planes Sleep at Night?, and Where Do Diggers Celebrate Christmas?

Download or read book Water Beds written by Gail Langer Karwoski and published by Sylvan Dell Publishing. This book was released on 2005 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A soothing bedtime story answers the question of how marine mammals--animals that breathe air--manage to sleep in the ocean, inviting children to drift into peaceful sleep on the gentle waves of imagination.

Download or read book When Mermaids Sleep written by Ann Bonwill and published by Random House Books for Young Readers. This book was released on 2013-05-28 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this beautifully lyrical bedtime picture book, young readers will be whisked to a land where mermaids sleep and pirates snore; where fairies slumber on flower petals and a giant's sleepy sighs make the valleys rumble. Featuring dream-like illustrations by Society of Illustrators Gold Medal recipients Steve Johnson and Lou Fancher, When Mermaids Sleep is an ideal addition to the bedtime canon.

Download or read book Where Do I Sleep written by Jennifer Blomgren and published by . This book was released on 2001 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhyming text describes some of the young animals--from a gray wolf pup and a horned puffin to a cougar kit and a small brown bat--as they settle down to sleep.

Download or read book The Big Sleep written by Raymond Chandler and published by DigiCat. This book was released on 2022-08-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

Download or read book SLEEPING WATERS written by Ernest George Henham and published by . This book was released on 2016-08-28 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Gentle Sleep Book written by Sarah Ockwell-Smith and published by Hachette UK. This book was released on 2015-03-05 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. 'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax Kids Are you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed? Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down? The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep. In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including: *How long we can expect our children to sleep at each stage of development. *Why much of the popular advice on sleep is inaccurate and counterproductive. *How to approach common issues including frequent waking, night terrors and bedtime refusal. Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.

Download or read book The Sleep Book written by Guy Meadows and published by Orion. This book was released on 2014 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Download or read book Sleep Over written by H. G. Bells and published by Simon and Schuster. This book was released on 2018-01-16 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of the oral history genre phenomenon World War Z, an inventive new spin on the apocalypse featuring a worldwide plague of insomnia. Remember what it’s like to go an entire night without sleep? What if sleep didn’t come the following night? Or the night after? What might happen if you, your friends, your family, your coworkers, and the strangers you pass on the street, all slowly began to realize that rest might not ever come again? How slowly might the world fall apart? How long would it take for a society without sleep to descend into chaos? Sleep Over is a collection of waking nightmares, a scrapbook collection of haunting and poignant stories from those trapped in a world where the pillars of society are crumbling, and madness is slowly descending on a planet without rest. Online vigilantism transforms social media into a blame game with deadly consequences. A freelance journalist grapples with the ethics of turning in footage of mass suicide. Scientists turn to horrifying experiments as they grow more desperate in their race for a cure. In Sleep Over, these stories are just the beginning. Before the Longest Day, the world record was eleven days without sleep. It turns out many of us will be forced to go much longer. Skyhorse Publishing, under our Night Shade and Talos imprints, is proud to publish a broad range of titles for readers interested in science fiction (space opera, time travel, hard SF, alien invasion, near-future dystopia), fantasy (grimdark, sword and sorcery, contemporary urban fantasy, steampunk, alternative history), and horror (zombies, vampires, and the occult and supernatural), and much more. While not every title we publish becomes a New York Times bestseller, a national bestseller, or a Hugo or Nebula award-winner, we are committed to publishing quality books from a diverse group of authors.

Download or read book The Newborn Sleep Book written by Lewis Jassey and published by Penguin. This book was released on 2014-08-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.

Download or read book Shhh This Book is Sleeping written by Cedric Ramadier and published by Random House Books for Young Readers. This book was released on 2016-01-12 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hold this book gently because it’s very sleepy! A mouse inside the pages invites you to read the book a bedtime story, tuck it in with a cozy blanket, and give it a hug and a kiss. Oh, and don’t forget to ask whether it brushed its teeth and went pee-pee! Then turn off the light. There. Shhh! This book is sleeping! Fans of Press Here and The Monster at the End of This Book will enjoy coaxing the very book they’re holding to go to sleep.

Download or read book Wild Waters Never Sleep written by Stafan Lowry and published by iUniverse. This book was released on 2011-11-08 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wild Waters Never Sleep is an all new and best of collection of poetry from the author of From the Igloo Confessional, Winterland, and Venom and Nectar; Stefan Lowry. In this poetic voyage brimming with insight and words from the soul, the author entices the reader with poems that surge to another time and place wrapped around the threads of natures beauty. Returning to classical poetic themes yet written in contemporary forms, Wild Waters Never Sleep brings together the best of Stefan Lowrys canon of work over the last ten years while welcoming the reader into new seas of majestic atmospheres and enrapturing wonder. The eloquent yet grandeur of ancient China is brought to life in Nanjing Road; The Album, a tribute of sorts to the work and life of Li Po. Featuring poems such as The Chow Mein Lady, Gold Spun Rain, and The Peony Emperor. This brocade of written structures flows with the mighty waters that wind deep from the Far East into the readers imagination. The Cathedral Forest sees a return to nature that will remind readers of the authors first book, Flight of the Imagination. These pools of poetry take readers into Technicolor Rain, Kingdoms Under the Sun, and Bells Back Home. The next movement brings the Hummingbird Hotel to life in rich color and voice. A wanderlust set of poems, featuring Direct Light, Origami Glass, and To All the Saints. Maelstrom collects some of the authors best work over the last decade inside one frame. Including new versions and edits, revisit Far to the North, To Catch Mona Lisa, and Procession of the Flying Seahorses. Finally, Wild Waters brings us to Canadian Creek, a cozy simple collection the author penned over ten years ago and has never been published till now. Maple Leaf Mine, Prosper O Newfoundland, and Legende de un Province and more take us to a faraway place of solitude and quiet beauty. This collection comes round full circle from a writer who continues to emerge with new word art and the blending of traditional and contemporary, giving readers something new to always discover. The currents in Wild Waters Never Sleep flow and ebb to new literary shores, and remind the reader the beauty and adventure that is poetic art.

Download or read book Sleep Demons written by Bill Hayes and published by University of Chicago Press. This book was released on 2018-03-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A lovely weave of memory and science, great characters and compassionate humor” from the author of Sweat: A History of Exercise (Anne Lamott). We often think of sleep as mere stasis, a pause button we press at the end of each day. Yet sleep is full of untold mysteries—eluding us when we seek it too fervently, throwing us into surreal dream worlds when we don’t, sometimes even possessing our bodies so that they walk and talk without our conscious volition. Delving into the mysteries of his own sleep patterns, Bill Hayes marvels, “I have come to see that sleep itself tells a story.” An acclaimed journalist and memoirist—and partner of the late neurologist Oliver Sacks—Hayes has been plagued by insomnia his entire life. The science and mythology of sleep and sleeplessness form the backbone to Hayes’s narrative of his personal battles with sleep and how they colored his waking life, as he threads stories of fugitive sleep through memories of growing up in the closet, coming out to his Irish Catholic family, watching his friends fall ill during the early years of the AIDS crisis in San Francisco, and finding a lover. An erudite blend of science and personal narrative, Sleep Demons offers a poignant introduction to the topics for which Hayes has since become famous, including art, eros, city life, the history of medical science, and queer identity. “This intimate and beautifully written book brings scientific research alive in a heartfelt and deeply personal narrative.” —The Guardian “Memoir, history, and science come together and apart again in a book that reads very much like a dream.” —Out magazine

Download or read book Why Does God Care Who I Sleep With written by Sam Allberry and published by Oxford Apologetics. This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Answers one of the biggest barriers to belief. Christians are increasingly seen as outdated, restrictive and judgmental when it comes to sex before marriage, cohabitation and homosexuality. In fact for many people, this issue is one of the biggest barriers for them considering Christianity. Sam Allberry, author of many books including Is God Anti-gay sets out God's good design for the expression of human sexuality, showing that God himself is love and that only he can satisfy our deepest desires. It is a great reminder of the Bible's positive blueprint for love, sex and marriage and ideal for giving away to people who may see this as a stumbling block for belief.

Download or read book How Babies Sleep written by Sofia Axelrod and published by Simon and Schuster. This book was released on 2020-08-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the best baby sleep method—gentle, science-backed, and inspired by the latest Nobel Prize–winning research—that shows you how to get your baby to sleep through the night naturally. Sleep—or the lack of it—is one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and there’s nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. But while there’s plenty of advice out there, there is nothing that’s based on the latest cutting-edge research about sleep—until now. In How Babies Sleep, Sofia Axelrod, PhD—neuroscientist, sleep consultant, and mother of two—introduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, inlcuding the findings from her mentor’s Nobel Prize–winning sleep lab. She developed her transformative method based on the latest discoveries about our body’s circadian clock and how it is disturbed by light and other external stimuli. After seeing incredible results with her own babies, she has since counseled countless families in her groundbreaking method—which works with babies’ needs and helps little ones learn to self-soothe, fall asleep more easily, and stay asleep through the night. You’ll discover helpful tips that work, and learn: why using a red lightbulb (instead of a regular one) in the nursery at night can minimize wakings; why the age-old advice “don’t wake a sleeping baby” isn’t true; how to create a healthy routine; how to sleep train gently with minimal crying (under two minutes); and so much more in this revolutionary and effective book that will help both you and your baby enjoy a peaceful night’s sleep.