Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Download or read book Sleep Journal Log written by Signature Journals and published by . This book was released on 2017-04-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: COVER: PAPERBACK COVER 20.32 x 25.4 cm ( 8"x10") Large INTERIOR: 100 Sleep Log Tracker Pages which include the following: SUMMARY OF YOUR DAY TIME ACTIVITIES Amount of water, alcohol, caffeine, substances and exercise done Food consumed after 7pm Medication Number of naps taken Overview of how you felt during the day SUMMARY OF YOU SLEEP Time I Went To Bed Activities you were doing before bed Time you fell asleep and number of times you woke Length of time awake What woke you What helped you fall asleep Time you woke up in the morning Total amount of sleep you got Rating of your night's sleep Review of the past night's sleep and notes section 10 Notes Pages- which you can use to track your dreams, additional factors and more BONUS 8 tips for a better nights sleep Please take a look at our other items available in our Amazon store today!
Download or read book Handbook of Sleep Research written by and published by Academic Press. This book was released on 2019-06-21 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook of Sleep Research, Volume 30, provides a comprehensive review of the current status of the neuroscience of sleep research. It begins with an overview of the neural, hormonal and genetic mechanisms of sleep and wake regulation before outlining the various proposed functions of sleep and the role it plays in plasticity, and in learning and memory. Finally, the book discusses disorders of sleep and waking, covering both lifestyle factors that cause disrupted sleep and psychiatric and neurological conditions that contribute to disorders. Emphasizes a comparative and multidisciplinary approach to the topic of sleep Covers the neurobiology and physiology of sleep stages, mechanisms of waking, and dreaming Discusses in detail the proposed functions of sleep, from health and rest, to memory consolidation and synaptic plasticity Examines the current state of research in mammalian and non-mammalian species, ranging from primates to invertebrates
Download or read book Sleep Diary written by Daisy Creative Journal and published by Createspace Independent Publishing Platform. This book was released on 2018-07-29 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep Diary 8.5 x 11 Insomnia and sleep-deficiency are very common problems these days. Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. For better, more restorative sleep, use this sleep journal designed to guide you in tracking sleep habits and patterns.This journal includes space to track the time you go to sleep and wake up, the quality of your sleep, journal before bed and more. 120 Pages Premium Matte Finish Cover Design Perfectly Large Print Size 8.5" x 11" (22cm x 28cm) pages Printed on high quality interior stock Light weight. Easy to carry around Made in the USA
Download or read book Insomnia Because Sleep Is For The Weak And Sane Sleep Monitor Tracker written by Better Living Journal and published by . This book was released on 2019-12-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time Limited Offer (Regular Price: $9.99) Do you have problems with sleeping at night? This handy 6" x 9" sized Sleep Monitor Journal will let you track and manage your sleeping hours and help you cure insomnia. Sleep-deficiency can impact every aspect of your life - health, happiness, work, relationships and relaxation. Use this sleep journal to track the number of hours you sleep, monitor sleep patterns and habits, so you can identify what you can do to get better sleep and become a healthier and happier person. Remember: Health is Wealth! Book Features: Convenient 6" x 9" size that fits in a purse or carry-on bag 120 Acid-Free Pages 120 Ready Made Sleeping Forms To Fill In Quick Extra Pages for Taking Notes and Memo's Simple To Use Elegant Matte Paperback Finish US Made, Sturdy Cover To Last Forever Order a copy for yourself, or for someone that you care about and want to surprise! Can be used as a Thoughtful Gift for a Birthday, Anniversary, Celebration, Festivity, Jubilee, New Years, Christmas, Secret Santa, Halloween, Retirement, Easter, Hanuka, Ramadan or any other Holiday or Special Occasion... For more Unique Journals, Notebooks and Workbooks - click our author profile link right below the book title Thanks!
Download or read book Sleep Journal written by Premise Content and published by Createspace Independent Publishing Platform. This book was released on 2017-10-17 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia and sleep-deficiency are very common problems these days. Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. For better, more restorative sleep, use this sleep journal designed to guide you in tracking sleep habits and patterns. This journal includes space to track the number of hours you sleep, the time you go to sleep and wake up, the quality of your sleep, activities and foods that might impact your sleep and more. Monitoring your sleep with this journal for eight weeks will help you recognize patterns and identify what you can do to get better sleep. 8 weeks of daily tracking pages, week-at-a-glance pages and journal pages for dreams.
Download or read book The Secret Life of Sleep written by Kat Duff and published by Simon and Schuster. This book was released on 2014-03-18 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep. It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn’t ventured far beyond research labs and treatment clinics, The Secret Life of Sleep taps into the enormous reservoir of human experiences to illuminate the complexities of a world where sleep has become a dwindling resource. With a sense of infectious curiosity, award winning author Kat Duff mixes cutting-edge research with insightful narratives, surprising insights, and timely questions to help us better understand what we’re losing before it’s too late. The Secret Life of Sleep tackles the full breadth of what sleep means to people the world over. Embark on an exploration of what lies behind and beyond our eyelids when we surrender to the secret life of sleep.
Download or read book Sleep Diary written by Daisy Creative Journal and published by Createspace Independent Publishing Platform. This book was released on 2018-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep Diary 8.5 x 11 Insomnia and sleep-deficiency are very common problems these days. Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. For better, more restorative sleep, use this sleep journal designed to guide you in tracking sleep habits and patterns.This journal includes space to track the time you go to sleep and wake up, the quality of your sleep, journal before bed and more. 120 Pages Premium Matte Finish Cover Design Perfectly Large Print Size 8.5" x 11" (22cm x 28cm) pages Printed on high quality interior stock Light weight. Easy to carry around Made in the USA
Download or read book Sleep Diary written by Daisy Creative Journal and published by Createspace Independent Publishing Platform. This book was released on 2018-08-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep Diary 8.5 x 11 Insomnia and sleep-deficiency are very common problems these days. Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. For better, more restorative sleep, use this sleep journal designed to guide you in tracking sleep habits and patterns.This journal includes space to track the time you go to sleep and wake up, the quality of your sleep, journal before bed and more. 120 Pages Premium Matte Finish Cover Design Perfectly Large Print Size 8.5" x 11" (22cm x 28cm) pages Printed on high quality interior stock Light weight. Easy to carry around Made in the USA
Download or read book The Origins Prevention and Treatment of Infant Crying and Sleeping Problems written by Ian St James-Roberts and published by Routledge. This book was released on 2013-07-03 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Babies who cry a lot, or are unsettled in the night, are common sources of concern for parents and, consequently, costly problems for health services. In this book, Ian St James-Roberts summarises the evidence concerning infant crying and sleeping problems to provide a new evidence-based approach to these common challenges for parents and health services. The book begins by distinguishing between infant and parental parts of the problems and provides guidelines for assessing each issue. Topics covered include: • the pros and cons of 'infant-demand' versus 'limit-setting' forms of parenting • causes of infant 'colicky' crying and night waking • effects of night-time separations on infant attachments • interventions such as swaddling, herbal remedies, and 'controlled crying.' Since there is now firm evidence that parents' vulnerabilities and cultural backgrounds affect how problems are defined and guidance is acted upon, and that parents who wish to do so can reduce infant crying and unsettled night waking, social factors are considered alongside medical issues. Translating research evidence into practical tools and guidance, The Origins, Prevention and Treatment of Infant Crying and Sleeping Problems will be essential reading for a wide range of healthcare professionals including mental health staff, social workers, midwives, health visitors, community physicians and paediatricians.
Download or read book Sleep Diary written by Daisy Creative Journal and published by Createspace Independent Publishing Platform. This book was released on 2018-07-29 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep Diary 8.5 x 11 Insomnia and sleep-deficiency are very common problems these days. Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. For better, more restorative sleep, use this sleep journal designed to guide you in tracking sleep habits and patterns.This journal includes space to track the time you go to sleep and wake up, the quality of your sleep, journal before bed and more. 120 Pages Premium Matte Finish Cover Design Perfectly Large Print Size 8.5" x 11" (22cm x 28cm) pages Printed on high quality interior stock Light weight. Easy to carry around Made in the USA
Download or read book Sleep Diary written by Daisy Creative Journal and published by Createspace Independent Publishing Platform. This book was released on 2018-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep Diary 8.5 x 11 Insomnia and sleep-deficiency are very common problems these days. Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. For better, more restorative sleep, use this sleep journal designed to guide you in tracking sleep habits and patterns.This journal includes space to track the time you go to sleep and wake up, the quality of your sleep, journal before bed and more. 120 Pages Premium Matte Finish Cover Design Perfectly Large Print Size 8.5" x 11" (22cm x 28cm) pages Printed on high quality interior stock Light weight. Easy to carry around Made in the USA
Download or read book Sleep Journal written by Mary Forster and published by Createspace Independent Publishing Platform. This book was released on 2018-05-25 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: DETAILS: 150 pages, dimensions: 6" x 9," perfect bound, white pages with thick cardstock cover, elegant cover art. The perfect sized sleep diary to record your innermost self, boost your self-awareness, gain access to your creativity and listen to your inner wisdom. Get your thoughts and worries out of your head before a good night's sleep.
Download or read book Sleep Monitor Journal written by X. I. M. Journals and published by Independently Published. This book was released on 2019-10-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sleep monitor journal is designed to help you track sleep habits and patterns for restorative sleep. Lack of sleep impacts every aspect of our lives, health, happiness, work, relationships and relaxation. INSIDE THE BOOK This daily sleep tracker has the following sections: Personal Contact and 8 Tips to Get a Better Sleep Today's Summary: Day, Date, Amount of Water Consumed Today, Amount of Alcohol/Caffeine/Substances, Amount of Nicotine/Cigarettes, Time Spent Exercising, Food Consumed After 7pm, Medication Taken, Time, Dose, Number of Naps Taken Today, Time & Length of Naps, How Did I Feel Today? Summary of Last Night: Times I Went to Bed, Times I Feel Asleep, Amount of Times I Woke up, Times I Woke up, Length of Time Awake, What Wake Me up? What Helped Me Fall Back Asleep? Times I Got out of Bed in the Morning, Total Amount of Sleep, My Sleep Rating Was Last Night Better or Worse Than Previous Night? And Score out of 10? Important Notes BOOK COVER The premium matte-finish cover is sturdy and durable, so the pages won't fall out after a few months of use. To top it all, we have an array of book cover designs for vehicle maintenance to choose from. Please check out our author page to get inspired by our collection of truly creative book covers. THANK YOU Thank you for checking out this book and we hope you find what you are looking for. Honestly, we are just a small business, but we are passionate and committed to publishing the unique, high quality and professional journals, notebooks, sketchbooks, composition books, scorebooks, and planners.
Download or read book Sleep Monitor Journal written by Signature Journals and published by . This book was released on 2017-04-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: COVER: PAPERBACK COVER 20.32 x 25.4 cm ( 8"x10") Large INTERIOR: 100 Sleep Log Tracker Pages which include the following: SUMMARY OF YOUR DAY TIME ACTIVITIES Amount of water, alcohol, caffeine, substances and exercise done Food consumed after 7pm Medication Number of naps taken Overview of how you felt during the day SUMMARY OF YOU SLEEP Time I Went To Bed Activities you were doing before bed Time you fell asleep and number of times you woke Length of time awake What woke you What helped you fall asleep Time you woke up in the morning Total amount of sleep you got Rating of your night's sleep Review of the past night's sleep and notes section 10 Notes Pages- which you can use to track your dreams, additional factors and more BONUS 8 tips for a better nights sleep Please take a look at our other items available in our Amazon store today!
Download or read book Sleep Tracking Journal written by Shamil Sleeptracking Journals and published by . This book was released on 2019-12-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleeping Schedule habit notebook & journal to track your resting and sleeping times and days Monitoring your sleep with this journal. It will help you recognize patterns and identify what you can do to get better sleep. It will be a perfect gift for any students, moms or dads to improve their sleep, productivity, heath and lifestlye choices or behaviors.Perfect Sized 7" x 10"Paper White paperPages 110 pages Cover: Soft cover (matte)
Download or read book Sleep Monitor Journal written by Shamil Sleeptracking Journals and published by . This book was released on 2019-12-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleeping Schedule habit notebook & journal to track your resting and sleeping times and days Monitoring your sleep with this journal. It will help you recognize patterns and identify what you can do to get better sleep. It will be a perfect gift for any students, moms or dads to improve their sleep, productivity, heath and lifestlye choices or behaviors.Perfect Sized 7" x 10"Paper White paperPages 110 pages Cover: Soft cover (matte)
