Download or read book Sleeping Cheats Hacks Hints Tips And Tricks Guide written by Trevor Clinger and published by Trevor Clinger. This book was released on 2024-10-06 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to catch some Z's? "Sleeping Cheats, Hacks, Hints, Tips, and Tricks Guide" is your ultimate companion for achieving restful, rejuvenating sleep. This practical guide combines science-backed insights with easy-to-implement strategies to help you overcome insomnia, enhance your bedtime routine, and create the perfect sleep environment. From relaxation techniques to lifestyle adjustments, discover a treasure trove of hacks designed to improve your sleep quality and wake up feeling refreshed. Whether you're a restless night owl or a busy professional, this book offers the tools you need to transform your sleep and reclaim your energy. Say goodbye to sleepless nights and hello to sweet dreams!
Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Download or read book Life Hacks for Kids written by Sunny Keller and published by Houghton Mifflin Harcourt. This book was released on 2017 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents unique craft projects that have been seen on the Life hacks for kids YouTube show, including feather earrings, melted crayon art, a headband holder, and indoor s'mores, and includes questions answered by Sunny.
Download or read book Sleep Hacks written by Keith Barry and published by Gill & Macmillan Ltd. This book was released on 2024-09-19 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of your mind for better sleep. Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming damaging sleep patterns while establishing new, beneficial habits. Now, he wants to help you. In this transformative programme, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, revitalising sleep. With this truly life-changing book you will not only understand the mechanics of your sleep patterns but will also possess the tools to rewire your brain for a restful and rejuvenating night's sleep.
Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Trick Yourself to Sleep written by Kim Jones and published by The Experiment. This book was released on 2020-05-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: 222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
Download or read book Anti Aging Hacks written by Karen Asp and published by Simon and Schuster. This book was released on 2019-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging—or even just worrying about signs of aging—taking their toll on you? In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come. A selection of anti-aging hacks include: -Sleeping on your back to reduce wrinkles -Wearing sunglasses to help prevent cataracts and macular degeneration -Slowing aging and improve health through intermittent fasting -Using skincare products with retinol -Reading for 30 minutes a day to increase your life span Embrace Anti-Aging Hacks as your own personal fountain of youth—in handy guidebook form!
Download or read book Mom Hacks written by Darria Long Gillespie and published by Da Capo Lifelong Books. This book was released on 2019-02-19 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom Why is it generally accepted that motherhood comes at the expense of our health--with all that weight gain, fatigue, and exhaustion? It doesn't have to be that way. What if your baby AND you could thrive together? We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out--and now Dr. Darria has done just that. An Ivy league-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just DontHaveTheTime (or energy), Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child. Every hack is a mini super-charged solution with an immediate impact. So you feel good, lose the baby weight, and are more present, while raising thriving children--in an entirely do-able, time-saving, with-you-in-the-trenches way. Her humor and personal stories bring warmth and encouragement when mothers need it most. You can be the mother and woman you want to be, and with Mom Hacks, you don't have to listen to anyone who tells you otherwise. It's time for a new mom world order.
Download or read book Immune System Hacks written by Matt Farr and published by Adams Media. This book was released on 2020-12-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!
Download or read book Mind Performance Hacks written by Ron Hale-Evans and published by "O'Reilly Media, Inc.". This book was released on 2006-02-06 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tips & tools for overclocking your brain"--Cover.
Download or read book Ubuntu Hacks written by Jonathan Oxer and published by "O'Reilly Media, Inc.". This book was released on 2006-06-14 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ubuntu Linux--the most popular Linux distribution on the planet--preserves the spirit embodied in the ancient African word ubuntu, which means both "humanity to others" and "I am what I am because of who we all are." Ubuntu won the Linux Journal Reader's Choice Award for best Linux distribution and is consistently the top-ranked Linux variant on DistroWatch.com. The reason this distribution is so widely popular is that Ubuntu is designed to be useful, usable, customizable, and always available for free worldwide. Ubuntu Hacks is your one-stop source for all of the community knowledge you need to get the most out of Ubuntu: a collection of 100 tips and tools to help new and experienced Linux users install, configure, and customize Ubuntu. With this set of hacks, you can get Ubuntu Linux working exactly the way you need it to. Learn how to: Install and test-drive Ubuntu Linux. Keep your system running smoothly Turn Ubuntu into a multimedia powerhouse: rip and burn discs, watch videos, listen to music, and more Take Ubuntu on the road with Wi-Fi wireless networking, Bluetooth, etc. Hook up multiple displays and enable your video card's 3-D acceleration Run Ubuntu with virtualization technology such as Xen and VMware Tighten your system's security Set up an Ubuntu-powered server Ubuntu Hacks will not only show you how to get everything working just right, you will also have a great time doing it as you explore the powerful features lurking within Ubuntu. "Put in a nutshell, this book is a collection of around 100 tips and tricks which the authors choose to call hacks, which explain how to accomplish various tasks in Ubuntu Linux. The so called hacks range from down right ordinary to the other end of the spectrum of doing specialised things...More over, each and every tip in this book has been tested by the authors on the latest version of Ubuntu (Dapper Drake) and is guaranteed to work. In writing this book, it is clear that the authors have put in a lot of hard work in covering all facets of configuring this popular Linux distribution which makes this book a worth while buy." -- Ravi Kumar, Slashdot.org
Download or read book 101 Baby Hacks written by Elina Furman and published by BenBella Books. This book was released on 2024-10-29 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to a happy, healthy baby is in your hands—literally! Learn the time-honored practice of baby massage and science-backed wellness hacks to calm, soothe, and protect your baby. New parents often wonder: Is there a natural remedy for congestion? How do I help my baby poop without medication after days of constipation? Is there a “magic button” that will instantly soothe my baby? Will this baby ever sleep!? Good news: the answer to these questions is yes. For nearly every ailment and issue our babies experience—colds, gas, constipation, colic, fussiness, teething pain, restless sleep—there is a safe, simple, natural “hack” that can help. An ideal cribside companion and baby shower gift, 101 Baby Hacks is an easy-to-follow guide to baby massage, acupressure, and other modern tricks that can help new parents gain confidence and alleviate their baby’s discomfort. Baby massage expert and Kahlmi founder Elina Furman has collected proven techniques that you most likely won’t learn from your friends or your pediatrician. You will learn how to: Quickly understand what your baby needs Massage your baby with basic strokes to soothe Troubleshoot common issues like sleep, gas, and teething Divided into sections by issue, and illustrated with simple, helpful images, the book can be flipped through for quick reference or enjoyed page by page. Whether it’s 4 am or 4 pm, 101 Baby Hacks has the easy, natural and quick baby solution for almost any baby issue.
Download or read book Relax Win written by Bud Winter and published by . This book was released on 2012 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sleep written by Nick Littlehales and published by Da Capo Lifelong Books. This book was released on 2018-03-06 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.
Download or read book Big Book of Windows Hacks written by Preston Gralla and published by "O'Reilly Media, Inc.". This book was released on 2007 with total page 655 pages. Available in PDF, EPUB and Kindle. Book excerpt: This useful book gives Windows power users everything they need to get the most out of their operating system, its related applications, and its hardware.
Download or read book Simplify Your Life with Baby Newborn Care Hacks written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a new parent feeling overwhelmed by the demands of caring for a newborn? Look no further than "Simplify Your Life with Baby Newborn Care Hacks" to help you navigate this exciting but challenging time. This short read book is packed with practical tips and tricks to simplify your life and make caring for your baby a breeze. The book begins with a section on establishing a routine, which is essential for both you and your baby. Learn how to create a schedule that works for your family and helps you stay organized. Next, discover feeding hacks that will make mealtime a stress-free experience. Whether you choose to bottle feed or breastfeed, this book has you covered with tips and tricks for both methods. Sleeping is often a struggle for new parents, but with the sleeping hacks in this book, you'll be able to create a sleep-friendly environment and establish a bedtime routine that promotes healthy sleep habits for your little one. Diapering hacks will also come in handy as you learn how to choose the right diapers and efficiently change them. Bathing your newborn can be a nerve-wracking experience, but fear not! This book provides guidance on setting up a safe bathing area and teaches you quick and gentle bathing techniques. Health and safety hacks will help you keep your nursery clean and babyproof your home with ease. Traveling with a newborn can be daunting, but this book has you covered with packing essentials and tips for traveling by car. Managing baby gear and maximizing storage space are also covered, ensuring that you have everything you need without feeling overwhelmed by clutter. Self-care for parents is an important aspect of newborn care, and this book offers advice on asking for help, finding moments for yourself, and maintaining emotional well-being. Connecting with other parents and managing parental guilt are also addressed, providing support and reassurance during this transformative time. With a comprehensive FAQ section at the end, "Simplify Your Life with Baby Newborn Care Hacks" covers all the bases and answers any lingering questions you may have. Don't miss out on this invaluable resource for new parents. Get your copy today and simplify your life with baby newborn care hacks. Plus, for a limited time, receive a bonus copy of "How To Be A Super Mom" absolutely free! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Simplify Your Life with Baby Newborn Care Hacks Establishing a Routine Feeding Hacks Bottle Feeding Tips Breastfeeding Hacks Sleeping Hacks Creating a Sleep-Friendly Environment Establishing a Bedtime Routine Diapering Hacks Choosing the Right Diapers Efficient Diaper Changing Bathing Hacks Setting Up a Safe Bathing Area Quick and Gentle Bathing Techniques Health and Safety Hacks Keeping the Nursery Clean Babyproofing Made Easy Traveling with a Newborn Packing Essentials Traveling by Car Managing Baby Gear Maximizing Storage Space Multipurpose Baby Gear Self-Care for Parents Asking for Help Finding Moments for Yourself Emotional Well-being Connecting with Other Parents Managing Parental Guilt Frequently Asked Questions
