Download or read book Effective Guide on How to Sleep Well Every Day written by Vitaliv AS and published by Vitaliv AS. This book was released on with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop! If you have been suffering from sleepless nights then this is the book you’ve been looking for… "Effective Guide on How to Sleep Well Every Day" is a new book based on hundreds of case studies from what the author calls “Super Sleepers”. People in this group all share one thing in common - they sleep exceptionally well despite common setbacks like: • Shift Work • Old Age • Frequent Travelling • Having young children • High-Stress Jobs (Like CEO’s, Doctors and Firemen) If any of the above describes you then read on… In the pages of this guidebook you will discover: • What to do if you ever wake up at night? (page 41) • 6 specific ways to reduce stress instantly…at least one is GUARANTEED to work for you… (page 62) • Ho to use Yogurt for improved sleep all night (page 90) • A basic psychology shortcut that will rewire your brain for sleep (page 75) • Six types of drinks that calm you down and induce sleep naturally (page 92) • 3 tips for great sleep for older adults (page 105) • One special breathing exercise that induces sleep instantly (page 70) • 3 hacks for better sleep for night shift workers (page 107) • A simple technique for breastfeeding mothers that regenerates energy with no effort (page 103) You could call these simple secrets “recipes for success” or “hacks” because they will give you little shortcuts to get exactly what you want out of sleep. Why Choose This Book? "Effective Guide on How to Sleep Well Every Day" is not like other books that give you advice on some parts of the sleep process but never the full picture. In this book, you will get the full story… All the way from what kind of pillow works best to how your diet impacts your sleep. For example here’s what you’ll discover about your bedroom setup: • How to prevent your mattress from giving you stress, because it does (page 50) • How to improve your bed with bricks… And why it works (page 51) • The best and worst materials for great sleep (page 52) • The 1000-year-old “miracle pillow” used by pharaohs that fixes your back pain (page 54) • The 4 essential oil fragrances to use to banish stress every time you walk into your bedroom (page 56) • What to do if climate forces you to sleep in a humid/arid room (page 59) • How the timing of your meals can change your sleep effectiveness (page 79) How To Sleep While Travelling Getting enough quality sleep while traveling can be especially difficult and that’s why we have dedicated an entire section to this topic. In just a few pages you will discover how to: • The one thing you can bring from your bedroom that will almost guarantee the perfect sleep in any hotel (page 110) • The one button “Hotel TV Trick” that will ensure a better, deeper sleep (page 110) • 2 simple tools that double your chances of sleep on a plane (page 110) • What to avoid on a plane for better sounder sleep (hint: this is very counterintuitive) (page 110) In The Author’s Own Words: It has taken me years of research and months of writing to put this book together. I’ve included techniques that I’ve never seen posted elsewhere so even if you’ve read every other book out there you’re bound to discover at least one new thing about your sleep. For example: • How to make your dreams more vivid, memorable and interesting with this one entertaining tool (page 66) • Three types of meditation that have been proven to improve sleep (page 68) • A specific way to breathe to test your levels of anxiety… and… reduce them at the same time (page 72) • The arch-enemy food of sleep (hint: it’s NOT caffeine) (page 80) • 5 delicious foods to eat tonight for better sleep (page 86) And much much more. If your sleep has been bothering you then this book may just change your life. I certainly hope it does. And with that, I urge you to click that “Buy Now” button and see for yourself. David Ericsson

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appearance of age-related diseases (cancer, infections, dementia) and subsequent disability. The capacity of some hormones or nutritional factors in restoring and remodelling the neuroendocrine-immune response during ageing is reported presenting possible new anti-ageing strategies in order to reach healthy ageing and longevity

Download or read book Healing Superfoods for Anti aging written by Karen Ansel and published by Hearst. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is anti-aging made easy! Written by top nutritionist Karen Ansel RD, it serves up 101 super foods like edamame and pecans guaranteed to help you live longer and stronger; lays out weekly meal plans--including special gluten-free, low-carb, or vegetarian menus; and provides 96 recipes, from snacks like Chocolate Chili Popcorn to a tasty Mexican Burrito Bowl. Answering all your questions about everything from carbs to coffee, and offering dozens of tips, Healing Superfoods for Anti-Aging first hones in on how to nourish our bodies from the inside to prevent chronic disease and maximize health, and then focuses on ways to reverse the physical signs of aging.

Download or read book Morning and Evening Exercises for the Closet for Every Day in the Year written by William Jay and published by . This book was released on 1859 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Strength Within written by and published by Dorrance Publishing. This book was released on with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-08-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.

Download or read book Healing Young Brains written by Robert W. Hill and published by Hampton Roads Publishing. This book was released on 2009-04-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurofeedback is a scientifically proven form of brainwave feedback that trains the child's brain to overcome slow brainwave activity, and increase and maintain its speed permanently. Neurofeedback is quick, noninvasive and cost effective. In fact, 80 percent of the time, neurofeedback is effective without any of the side effects associated with drugs commonly used to such childhood disorders as autism, ADHD, dyslexia, sleep disorders, and emotional problems. Healing young Brains examines each disorder separately and explains in lay terms:the manifestation of the disorderthe diagnosis,and the rationale for treating the disorder with brainwave training. Healing Young Brains is parents" guide to all they need to know about treating their children with neurofeedback as an alternative to drugs.

Download or read book Evening Exercises for the Closet for Every Day of the Year written by William Jay and published by BoD – Books on Demand. This book was released on 2024-08-31 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1838.

Download or read book Eliza A Journey of Strength written by Kim Hilton and published by Lulu.com. This book was released on 2017-10-16 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A record of how the birth of a child with a complex medical condition can impact on your whole family and life.This book details one mother's experience of living with a child with a complex heart defect and the complications arising from medical interventions.All of the details have been taken from a personal diary which was kept from the time of Eliza's first hospitalisation.

Download or read book The Women s Guide to Overcoming Insomnia Get a Good Night s Sleep Without Relying on Medication written by Shelby Harris and published by W. W. Norton & Company. This book was released on 2019-07-02 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

Download or read book Morning Exercises for the Closet for Every Day in the Year written by William Jay and published by . This book was released on 1833 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Farmers Cabinet and American Herd book written by and published by . This book was released on 1843 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stress Less written by Don Colbert and published by Charisma Media. This book was released on 2005 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dr. Colbert uses scientific evidence, testimonies of patients, biblical principles, and practical proven theories to equip readers to make lifelong changes for overcoming stress.

Download or read book The Strength from Within written by Shuwanna White and published by Shuwanna White. This book was released on 2012-03 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Product Description God says in His holy word that He will never leave us nor forsake us. Some childhood memories won't always be good ones. I lived for years with the fear of sleeping because of bad thoughts, depression, mental and verbal abuse from my mother. I possessed low self esteem, dealt with anger, rage and suicidal thoughts. The Strength From Within is an inspiring book that will expose the hidden pain in your lives. We can't go back into our past and change it. The Strength From Within will show you how to begin receiving total deliverance from your past and you'll begin to face the truth and live a new life with Jesus Christ. In reading this book, you'll witness true testimonials of my past life. If it had not been for the Lord on my side, I wouldn't have made it.

Download or read book Developing Clinical Judgment for Practical Vocational Nursing and the Next Generation NCLEX PN Examination E Book written by Donna D. Ignatavicius and published by Elsevier Health Sciences. This book was released on 2021-06-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approx.352 pages - Innovative workbook format helps you prepare for the Next-Generation NCLEX-PN® Exam (NGN-PN) through practical thinking exercises that challenge you to apply the National Council of State Boards of Nursing (NCSBN) Clinical Judgment Measurement Model to common clinical scenarios. - A comprehensive collection of carefully developed clinical reasoning exercises range from basic to more complex and address all key content areas. - Logical three-part organization: - Part 1 is an introduction to clinical judgment with examples of how to approach the thinking exercises in the workbook. - Part 2 consists of exercises that focus on applying clinical judgment for clients across the lifespan experiencing commonly occurring physical and mental health problems. - Part 3 consists of exercises that focus on applying clinical judgment for older-adult clients, a main focus of care for LPN/LVNs. - A robust quizzing engine on the companion Evolve website features all of the book's questions in an interactive format to provide a realistic simulated test-taking experience and feedback for remediation - An extensive answer key with detailed rationales provides essential review and remediation.

Download or read book Developing Clinical Judgment for Practical Vocational Nursing and the Next Generation Nclex Pn r Examination E Book written by Donna D Ignatavicius and published by Elsevier Health Sciences. This book was released on 2021-10-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing Clinical Judgment for Practical/Vocational Nursing and the Next-Generation NCLEX-PN(R) Examination - E-Book