Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Getting Your Baby to Sleep the Baby Sleep Trainer Way written by Natalie Willes and published by Natalie Willes. This book was released on 2017-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review

Download or read book Hellucinate written by Linda Olarin and published by Page Publishing Inc. This book was released on 2021-04-12 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: I was a fun-loving grandmother who would go out of my way to create wonderful memories and adventures for my grandchildren. Unfortunately, I suffered a very unexpected debilitating health crisis, and it took me a while to get back on my feet. I was thrilled when I was finally able to regain my independence and move into a new apartment. I was beginning to feel like my old self again until one fateful night when the unthinkable happened. I was too embarrassed to tell anyone because I was afraid that nobody would believe me. I felt totally alone and I was in my own private hell. I was terrified that my nightmare would never end. I knew that if someone very close to me told me this same story, I would feel confused and helpless about what to say or how to get them help. It was just one of those secrets that nobody would be able to keep. They would have to tell someone because if they didn't, something terrible could happen and someone could get seriously hurt or even worse. My secret was revealed late one night in the most humiliating way that I could have ever imagined. Every word of this unbelievable story is true, and I write about it in vivid detail because that is exactly how I remember it. The undying help and support from my children inspired me to share my story. I wanted to let other people who have gone through this know that they are not alone.

Download or read book Ripple written by Michael J. Seminetta, III and published by Covenant Books, Inc.. This book was released on 2024-08-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Opiates, heroin, fentanyl... and the inevitable lives that are ruined, dreams that are destroyed, homes that are broken, strained relationships, soaring crime rates, and over a hundred thousand young men and women dead every year in America. This is the reality we all face together as a nation--whether you're afflicted by it or not. It is now rare these days to meet someone who does not know of someone personally who is struggling with addiction. Born into a loving, hardworking class family on the Southside of Chicago, Michael Seminetta has lived through, experienced, and overcome the battle that so many people are going through and fighting today. Dive deep into these vivid accounts from his childhood filled with joy, hilarity, excitement, and confusion--followed by twenty years of addiction, prison, a suicidal amount of heroin, coupled with an innate desire to get it right, become the man he was raised to be, and ultimately contribute to this epidemic we all face together as a people. Journey along through this graphic account of hard-core drug addiction, endurance, resilience, love, family, and gratitude. If you or someone you know and love is concerned with a substance abuse disorder, read this book with an open heart and mind. You'll be sure to relate to what Michael went through on a personal level and may find the help you're looking for in the following pages. He really gets it. If you're looking for an unfiltered view of the way it is in regard to substance abuse and addiction, you've purchased the right book. Gain genuine understanding, clarity, and, most of all, hope in this gripping bio. It may just get you, or an afflicted loved one, one step closer to a solution.

Download or read book Wasted Beauty written by Eric Bogosian and published by Simon and Schuster. This book was released on 2005-06-21 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his dark wit and corrosive dialogue, Eric Bogosian tells a powerful and emotionally wrenching tale of two lovers who form a mesmerizing and destructive bond while trying to evade the looming failure of their respective lives. Reba runs away from her shabby and desolate rural community for the lure of New York City. Her tall and awkward frame lands her work modeling, but she is not prepared for the glamorous, drug-fueled life of a celebrated mannequin. After a series of painful relationships, she sees hope and an exit toward stability and sanity in the man who saves her brother's life. This man is Rick, a successful SoHo general practitioner with a warm family and an idyllic life that has left him restless and hollow. He doesn't take Reba seriously until he finds himself so enmeshed in her beauty that he risks losing everything--his home, his children and his beloved wife. Master monologist and author of the acclaimed Mall returns with a sprawling novel of urban desperation and desire that brings to mind the winding narratives of Tom Wolfe salted with the dark urges of Philip Roth. Wasted Beauty is Bogosian's enthralling journey through the high life of drugs and fashion celebrity, middle-class guilt and sexual obsession.

Download or read book Boobin All Day Boobin All Night written by Meg Nagle and published by . This book was released on 2016-11-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir, part sharing of women's stories, part research, part boobin'. In this boobin' book, Meg includes, - Why breastfed children wake frequently and why it is so important to answer their cries. - How to get more sleep and feel more rested without doing cry-it-out or sleep training techniques. - The results from her survey on night-waking in breastfed children and the percentage of women who continue to wake to breastfeed. - How to combine routines or rituals with breastfeeding on demand. - Why it is not a bad habit to breastfeed your little one to sleep. - How to find your inner marsupial and have a happier, more content baby. - What to do when you are feeling overwhelmed and exhausted. - Safe co-sleeping and bedsharing guidelines, along with different sleeping arrangements you can try for your family. - How to bedshare or co-sleep while tandem feeding (breastfeeding two children at the same time). - What to do when your breastfed child hates to sleep! - The secrets to getting your baby to take longer naps...without being attached to the boob. - Gentle night-weaning tips and suggestions. - What gut health has to do with breastfeeding and night-waking.Most babies just want a cuddle and a boob. This book is for those looking for gentle suggestions, an understanding of what is normal in breastfed babies and toddlers, and what to do when everyone says your way of mothering through breastfeeding especially at night) is not best... when you know in your heart that it is.

Download or read book Happily Never After written by and published by Pioneer Drama Service, Inc.. This book was released on with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Beauty for Ashes written by Laura John and published by Strategic Book Publishing. This book was released on 2013-07 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Reader, Why do ordinary, intelligent, and loving women end up having abortions or putting their own child in foster care? The author did both. This is her story as told through a series of letters from the heart to all her children. Laura John's first book takes readers through a very personal account, from being a child with no roots, who has a teenage abortion and a mental breakdown in her forties, to the woman she now is. An unshakable faith and preservation of family have become the driving forces in her life, and she describes through a series of heartfelt letters to her eight children how one very dysfunctional family is torn apart and reconciled to survive rape, alcoholism, divorce, miscarriages, drug abuse, and autism. The "blended" family that emerges through these pages will encourage anyone who has experienced a breakdown in relationships. This is not a self-help book or a book brimming with advice for parents; rather it is a chronicle of being a mother in often difficult circumstances, and about making impossible choices and living with the consequences. It has been said that the only thing stronger than fear is hope, and it is hope that emerges triumphantly in this book that is essentially about being a mother. Laura John was born and brought up as a white child in Central Africa (Congo) to English missionary parents. She now lives in Sydney, Australia with her youngest children (one of whom is autistic) and her husband, who describes himself as the "madman" from Galashiels. Publisher's website: http: //sbprabooks.com/LauraJohn

Download or read book The Universal Songster Or Museum of Mirth written by and published by . This book was released on 1826 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fame and Obscurity written by Gay Talese and published by . This book was released on 1995 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fascinating . . . Poignant." The Wall Street Journal In this extraordinary work of insight and interviews, bestselling author Gay Talese shares with us the lives of those we don't know and those we might wish we did: Frank Sinatra, Joe DiMaggio, Manhattan mobsters, Bowery bums, and many others -- fascinating men and women who define our country's spirit and lead us to an understanding of ourselves as a nation.

Download or read book The Universal Songster Or Museum of Mirth Forming the Most Complete Collection of Ancient and Modern Songs in the English Language with a Classified Index Embellished with a Frontispiece and Wood cuts Designed by George and Robert Cruikshank Etc written by and published by . This book was released on 1826 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Curfew written by John Tobin and published by . This book was released on 1807 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Point of Honor written by Charles Kemble and published by . This book was released on 1805 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Plays written by and published by . This book was released on 1803 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Curfew a Play in Five Acts in Verse and in Prose written by John Tobin (Dramatic Writer.) and published by . This book was released on 1807 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Curfew The Fourth Edition written by John Tobin and published by . This book was released on 1807 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Beyond the Fire written by Dewayne A Jackson and published by WestBow Press. This book was released on 2017-07-28 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: Destry Cotton was not from Amity nor did she care about its rich and colorful past. However, this Christmas her husband insisted they travel to his home, where Destry met her in-laws for the first time. Trapped with the Cottons by a terrible blizzard, Destry not only began to learn about Amity, but Bill Cotton spoke of his own struggle with life and the impact doubt and fear had taken on his family, his friends and his nation. As Bill told of Gods supernatural intervention, Destry began to wonder if the God she professed to believe would actually interact with humans. Was it even possible? Pull up a chair, join Destry and witness how God intervened to rescue a nation and help his people learn to live Beyond the Fire.