Download or read book Eat to Sleep written by Karman Meyer and published by Simon and Schuster. This book was released on 2019-05-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Download or read book Nothing Much Happens written by Kathryn Nicolai and published by Penguin. This book was released on 2020-10-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE
Download or read book The Darkness Below written by Sherri Lackey and published by Lulu.com. This book was released on 2013-06-13 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty years have passed since Keeva killed her grandfather, Delius. She drank in his powers and became the Queen of the Vrykolakes, known by the ancient Greeks as the bloodless vampires. She and Severin have settled into some semblance of a normal life, living in rural North America with their two kids, Connor and Kaie. Their neighbors would never suspect that they are anything more than a typical family. Aside from keeping their true identity a secret, everything seems to be going well. Until, their twelve year old daughter, Kaie, goes missing. Are monsters ever afraid of the dark? When Kaie finally awakens, she is no longer a child, and she is no longer in familiar surroundings. The Forbidding awaits. Echoes of madness surround her. The Belows warn of doom. Legend holds that whatever is born or brought into the Belows must remain there. Kaie vows to find a way to return to her family, but first she must learn to face her darkest fear, if she is ever to escape from the darkness below.
Download or read book A Journey to Waco written by Clive Doyle and published by Rowman & Littlefield Publishers. This book was released on 2012-08-17 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly twenty years after they happened, the ATF and FBI assaults on the Branch Davidian residence near Waco, Texas remain the most deadly law enforcement action on American soil. The raid by Bureau of Alcohol, Tobacco, and Firearms agents on February 28, 1993, which resulted in the deaths of four ATF agents and six Branch Davidians, precipitated a 51-day siege conducted by the FBI. The FBI tank and gas assault on the residence at Mount Carmel Center on April 19 culminated in a fire that killed 53 adults and 23 children, with only nine survivors. In A Journey to Waco, survivor Clive Doyle not only takes readers inside the tragic fire and its aftermath, but he also tells the larger story of how and why he joined the Branch Davidians, how the Branch Davidian community developed, and the status of survivors. While the media and official reports painted one picture of the Branch Davidians and the two assaults, A Journey to Waco shares a much more personal account of the ATF raid, the siege, and the final assault that details events unreported by the media.A Journey to Waco presents what the Branch Davidians believed and introduces readers to the community’s members, including David Koresh. A Journey to Waco is a personal account of one man’s journey with the Branch Davidians, through the tragic fire, and beyond.
Download or read book The Complete Bakery Sisters Trilogy written by Susan Mallery and published by HQN Books. This book was released on 2018-12-17 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: From #1 New York Times bestselling author Susan Mallery comes three fan-favorite tales of sisterhood, love, and fresh starts. Sweet Talk The twenty-eight-year-old piano prodigy, Claire Keyes, has never had a regular boyfriend, much less a real romance. Claire is determined to fall in love, or at least in lust, for the first time. Ruggedly sexy Wyatt just might fit the bill. Although he keeps saying that he and Claire come from entirely different worlds, he lights up hotter than a bakery oven whenever Claire is near. If this keeps up, she just might sweet-talk him into her bed...and her life. Sweet Spot “Responsibility” should be Nicole Keyes’s middle name. But super reliable Nicole is getting sick of putting everyone else’s needs first. Enter Hawk. The deliciously sexy former NFL player offers Nicole a taste of the freedom she craves. Hawk might be a sweet temptation, but Nicole’s not about to let him get close enough to break her heart. Of course, she might not have a choice in the matter… Sweet Trouble Jesse Keyes has changed her ways. With a steady job and a vibrant son, Gabe, she’s in a far better place than when she left Seattle five years ago, pregnant and misunderstood. Now it’s time to go home and face her demons. But Matt, Gabe’s father, makes it clear he hasn’t forgiven her. Jesse doesn’t know if she can make up for her past mistakes, but she can promise to make it worth the trouble.... Previously published.
Download or read book Anna written by Anna Voth Hildebrandt and published by Andrej Media. This book was released on 2024-02-13 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the heart of Ukraine’s tumultuous upheaval with Anna, a resilient soul born into a Mennonite farm family. Reforms following the 1917 socialist revolution shattered her once-peaceful countryside’s tranquillity, plunging the nation into chaos and lawlessness. In the ensuing battleground, the ideals of justice clash with violent revolutionaries and looting gangs, leaving devastation in their wake. Fleeing the horrors, Anna’s family seeks refuge in Eastern Siberia, only to find themselves labelled again as “dangerous social elements” under the Soviet iron-fisted regime. In the shadow of the Gulag’s torture prisons and forced labour camps, Anna and her family confront the harsh reality of survival, a period often likened to ‘the other Holocaust.’ Most of her siblings and also her father and mother die from hunger, poverty, imprisonment and executions. “To Me, You Are Good.” is a gripping narrative that illuminates the harrowing experiences of those who endured Stalin’s socialist terror. Beyond a tale of suffering, this book is a testament to the resilience of the human spirit and an unwavering faith in a benevolent God. The saga unfolds over seventy years as Anna’s journey leads her from the USSR to West Germany, a quest for peace, freedom, and love. Against the backdrop of political conflicts, both societal and personal, the narrative weaves personal stories with historical nuances. This compelling book is a must-read for those intrigued by Ukrainian, Russian, Mennonite, and Christian history. “To Me, You Are Good.” invites readers on a moving journey through the shadows of adversity, where the light of hope and enduring faith in God’s justice ultimately triumphs.
Download or read book Parliamentary Debates written by Western Australia. Parliament and published by . This book was released on 1925 with total page 1476 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Phrenological Journal and Life Illustrated written by and published by . This book was released on 1882 with total page 774 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book LIFE written by and published by . This book was released on 1964-11-13 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.
Download or read book Transactions written by Kansas State Historical Society and published by . This book was released on 1923 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1st-6th biennial reports of the society, 1875-88, included in v. 1-4.
Download or read book Auntie Clem s Bakery 13 15 written by P.D. Workman and published by pd workman. This book was released on 1901 with total page 857 pages. Available in PDF, EPUB and Kindle. Book excerpt: From USA Today Bestselling Author, P.D. Workman! Sink your teeth into these sweet mysteries! Erin Price is a baker, not a sleuth. It’s really not her fault that mysteries keep landing in her lap while she’s trying to run Auntie Clem’s Bakery and make a living from baking gluten-free and specialty goods. Sink your teeth into these sweet mysteries! 13 Cold as Ice Cream 14 Changing Fortune Cookies 15 Hot on the Trail Mix This set includes: 13 Cold as Ice Cream It’s a CO2 cook-off! Chef Kirschoff and Vic’s friends from the Alaskan cruise are back for a carbonation contest, with Erin and Vic acting as two of the judges. It’s fizzy, it’s fun, what could possibly go wrong? 14 Changing Fortune Cookies The baker turned sleuth is hard at work once more, trying to run her business while at the same time tracking down a missing boy. Is he missing by his own choice, as the police suggest, or has he been kidnapped and held against his will? 15 Hot on the Trail Mix When Vic and Willie discover human remains in a cave they are exploring, the shock waves are felt throughout Bald Eagle Falls. When Willie falls under suspicion, Erin has to do more than just make her awesome new granola bars and trail mix. ⭐️⭐️⭐️⭐️⭐️ This book is everything I expect of Ms. Workman. The characters are well developed and believable, the plot is deliciously twisty, and the writing exceptional. Like baking mysteries? Cats, dogs, and other pets? Award-winning and USA Today Bestselling Author P.D. Workman brings readers to small town Bald Eagle Falls for culinary cozy mysteries to be solved by gluten-free baker Erin Price and her friends. Have your gluten-free cake and eat it too. Dig into this sweet treat now!
Download or read book Mother Grains Recipes for the Grain Revolution written by Roxana Jullapat and published by W. W. Norton & Company. This book was released on 2021-04-20 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the IACP Cookbook Award in Baking and the James Beard Foundation Book Award in Baking and Desserts Named a Best Cookbook of the Year by Bon Appétit, NPR, Washington Post, Epicurious, WBUR Here & Now, and Five Books Named a Best Cookbook of the Spring by Eater, Epicurious, and Robb Report The key to better, healthier baked goods is in the grain. Barley, buckwheat, corn, oats, rice, rye, sorghum, and wheat will unlock flavors and textures as vast as the historic lineages of these ancient crops. As the head baker and owner of a beloved Los Angeles bakery, Roxana Jullapat knows the difference local, sustainable flour can make: brown rice flour lightens up a cake, rustic rye adds unexpected chewiness to a bagel, and ground toasted oats enrich doughnuts. Her bakery, Friends & Family, works with dedicated farmers and millers around the country to source and incorporate the eight mother grains in every sweet, bread, or salad on the menu. In her debut cookbook, Roxana shares her greatest hits, over 90 recipes for reinventing your favorite cakes, cookies, pies, breads, and more. Her chocolate chip cookie recipe can be made with any of the eight mother grains, each flour yielding a distinct snap, crunch, or chew. Her mouthwatering buckwheat pancake can reinvent itself with grainier cornmeal. One-bowl recipes such as Barley Pumpkin Bread and Spelt Blueberry Muffins will yield fast rewards, while her Cardamom Buns and Halvah Croissants are expertly laid out to grow a home baker’s skills. Recipes are organized by grain to ensure you get the most out of every purchase. Roxana even includes savory recipes for whole grain salads made with sorghum, Kamut or freekeh, or easy warm dishes such as Farro alla Pilota, Toasted Barley Soup, or Gallo Pinto which pays homage to her Costa Rican upbringing. Sunny step-by-step photos, a sourcing guide, storage tips, and notes on each grain’s history round out this comprehensive cookbook. Perfect for beginner bakers and pastry pros alike, Mother Grains proves that whole grains are the secret to making any recipe so much more than the sum of its parts.
Download or read book LIFE written by and published by . This book was released on 1964-11-13 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.
Download or read book Auntie Clem s Bakery 1 18 written by P.D. Workman and published by pd workman. This book was released on with total page 3054 pages. Available in PDF, EPUB and Kindle. Book excerpt: SINK YOUR TEETH INTO THESE SWEET MYSTERIES! Here’s what readers are saying about the series: “I just wanted you to know how much I adore this series. I can’t wait for the next one to come out! I told my boyfriend that this series is my ‘Game of Thrones’ and I don’t even know how to deal with my life while I wait for the next one!” – Happy Reader “It’s a wonderful start and the cast of characters bodes well for future books.” – Mystery Lover “Delicious gluten-free baking, secrets and suspense – what’s not to love?!” – Cozy Mystery Fan Don’t miss out on this sweet deal — grab your copy of the Auntie Clem’s Bakery Mystery Series today and start solving mysteries with Erin Price and her furry friends! WHAT YOU GET: Eighteen full-length cozy mystery novels featuring gluten-free baker Erin Price and her friends in Bald Eagle Falls Gluten-Free Murder Dairy-Free Death Allergen-Free Assignation Stirring Up Murder Brewing Death Coup de Glace Sour Cherry Turnover Apple-achian Treasure Vegan Baked Alaska Muffins Masks Murder Tai Chi and Chai Tea Santa Shortbread Cold as Ice Cream Changing Fortune Cookies Hot on the Trail Mix A Fateful Plateful Cut Out Cookie On the Slab Pie Bonus: You also get two holiday shorts, Witch-Free Halloween and Dog-Free Dinner Perfect for fans of cozy mysteries, culinary cozies, and pet lovers Award-winning and USA Today Bestselling author P.D. Workman delivers charming characters and suspenseful plots Get lost in the small town charm of Bald Eagle Falls and solve mysteries with Erin Price and her friends Click to order your copy of the Auntie Clem’s Bakery Mystery Series bundle today and start solving sweet mysteries with Erin Price and her furry friends!
Download or read book Cheryl Day s Treasury of Southern Baking written by Cheryl Day and published by Artisan Books. This book was released on 2021-11-09 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete and comprehensive Southern baking book from one of the South’s best and most respected bakers, Cheryl Day.
Download or read book Food52 Big Little Recipes written by Emma Laperruque and published by Ten Speed Press. This book was released on 2021-11-09 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fewer ingredients, big-time flavors—that’s the magic of Big Little Recipes. Inspired by Food52’s award-winning column, this clever cookbook features 60 new recipes that’ll deliver wow-worthy results in five, four, three . . . or, yep, even two ingredients. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Put down the long grocery lists. Food52’s Big Little Recipes is minimalism at its best. From pasta sauce you’ll want by the gallon to chewy-dreamy oatmeal cookies, this cookbook is packed with crowd pleasers and smart techniques—showing just how much you can accomplish with essentials you can count on one hand. Can long-winded classics, like chili or eggplant Parmesan, work for busy weeknights? Why, yes. Will chicken noodle soup taste even more chicken noodle-y with just three ingredients? Absolutely. Does subbing in olive oil for butter in lemon bars really make a difference? You bet. With Emma Laperruque by your side, you’ll learn how to make every step count and flavor sing. (She’ll even prove that water—yes, water—can be invaluable in everything from ultra-tender meatloaf to veggie burgers.) There’s no shortage of extras, too. You’ll find tons of need-to-know tips, mini-recipe spreads, and choose-your-own-adventure charts to give meal-planning a burst of energy: A fervent case for simpler homemade stock, a loving ode to canned tuna, a very good reason to always have bananas in your freezer, and more. This’ll be your new sidekick for every meal—fresh-as-heck salads, brothy comfort foods, brawny meats, briny fishes, and hearty vegetables that’ll take center stage. Big Little Recipes shows busy home cooks how to turn less into more.
Download or read book Buffalo written by Sydney Blair and published by LSU Press. This book was released on 2005-05-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ray McCreary is a Vietnam vet, just forty, with inclinations -- startling to himself -- to settle down, marry the woman he thinks he loves, and have a child. He sets out on a journey to seek a kind of closure with a past lover and with Bullet, the buddy who got him through the war but who can't shake a lingering agitation. Not sure where he's going or what he'll find when he returns to the old Virginia schoolhouse he shares with Vivian, Ray is nonetheless driven into one last round of adventure, a quest for what he might be missing or what he might want to give up. With an eye for natural and human hazards -- copperheads and buffalo, the violence of men who never find their place, the shadow of the war -- Sydney Blair captures perfectly the eternal despair of some vets, the slow healing of others, in this moving novel.
