Download or read book The Art of Sleeping written by Rob Hobson and published by HQ. This book was released on 2022-01-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An insomniac's dream buy!'THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

Download or read book No Sleep written by DJ Stretch Armstrong and published by powerHouse Books. This book was released on 2016-11-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Sleepis a visual history of the halcyon days of New York City club life as told through flyer art. Spanning the late 80s through the late 90s, when nightlife buzz travelled via flyers and word of mouth,No Sleepfeatures a collection of artwork from the personal archives of NYC DJs, promoters, club kids, nightlife impresarios, and the artists themselves. Club flyers, by design, were ephemeral objects distributed on street corners, outside of nightclubs and concert halls, in barbershops and retail shops, and were not intended to be preserved for posterity. Through the 90s, they became both increasingly prevalent and more sophisticated as printing technology evolved. Overnight, however, with the advent of the internet, theflyer essentially disappeared, despite it being common at one time for promoters to print thousands of flyers for any given event. Recently, these flyers have become sought-after collector's items.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Hyperbole and a Half written by Allie Brosh and published by Simon and Schuster. This book was released on 2013-10-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!

Download or read book I Am An Artist written by Marta Altés and published by Pan Macmillan. This book was released on 2014-12-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the boy who can't stop creating art! He loves colours, shapes, textures and EVERYTHING inspires him: his socks, the contents of the fridge, even his cat gets a new coat (of paint!). But there's just one problem: his mum isn't quite so enthusiastic. In fact, she seems a little cross! But this boy has a plan to make his mum smile. He's about to create his finest piece yet and on a very grand scale . . . Funny, irreverent and perfect for creative children and adults, I Am An Artist by Marta Altés is a sharp, silly, fabulous book which shows that art is EVERYWHERE!

Download or read book Ghoster written by Jason Arnopp and published by Orbit. This book was released on 2019-10-22 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Arnopp - author of acclaimed cult hit The Last Days of Jack Sparks - returns with a razor-sharp thriller for a social-media obsessed world. Prepare to never look at your phone the same way again . . . Kate Collins has been ghosted. She was supposed to be moving in with her new boyfriend Scott, but all she finds after relocating to Brighton is an empty apartment. Scott has vanished. His possessions have all disappeared. Except for his mobile phone. Kate knows she shouldn't hack into Scott's phone. She shouldn't look at his Tinder, his calls, his social media. But she can't quite help herself. That's when the trouble starts. Strange, whispering phone calls from numbers she doesn't recognize. Scratch marks on the walls that she can't explain. And the growing feeling that she's being watched. Kate refuses to leave the apartment - she's not going anywhere until she's discovered what happened to Scott. But the deeper she dives into Scott's digital history the more Kate realizes just how little she really knows about the man she loves. For more from Jason Arnopp, check out: The Last Days of Jack Sparks

Download or read book A Dark Fall written by Scarlett Drake and published by Neilsen UK ISBN. This book was released on 2021-09-09 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fans of JODI ELLEN MALPAS and SYLVIA DAY will enjoy the first installment of this dark and heated opposites-attract romance exploring obsessive lust, dangerous passion, and two tangled hearts free-falling on a devastating descent. DARKER THAN LOVE . . . From the outside looking in, Dr. Alex Marlowe has it all. A comfortable middle-class upbringing, a great job as a GP, a picturesque cottage in a quiet village, and all the support she could need to get over her cheating ex-fiancé. So, when dark and dangerous Jake Lawrence appears bleeding on the doorstep of her late-night surgery in London's East End, she isn't prepared for the myriad of feelings he leaves behind. DEEPER THAN LUST . . . Respected and feared in London's violent criminal underworld, Jake lives the furthest life from Alex's safe suburban existence, yet he can't get the classy doctor out of his mind. He's forged his reputation from nothing on these streets, but no amount of fancy cars or high-end apartments can make him feel as if he belongs. Could Alex finally be his key to redemption, or will his growing obsession only lead them both into greater danger? A FALL SO HARD THERE'S NO COMING BACK. One thing's for sure: Neither of them want to let go. But with so many secrets lurking in the shadows, Jake's relentless pursuit of Alex starts to attract some unsavory attention. With all eyes on them and no clear way out, Alex soon realizes she hasn't just fallen in love...but into something much darker. "Ms. Drake is an author to watch. Hers is a rare talent, her books raw, passionate, yet measured . . ." -EA Carter, author of The Transcendence Series "A Dark Fall is a beautiful book, filled with stunning internalizations, vivid detail, and breathtaking love scenes, all while tackling uncomfortable truths about prejudices, societal biases, and whether one can ever be truly worthy of redemption . . ." -Early Reader Review "Loved this entire story! Written beautifully, enhanced with great characters (even the evil ones). I caught myself thinking of Alex & Jake when my phone was nowhere around . . ." -Early Reader Review

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book Boobin All Day Boobin All Night written by Meg Nagle and published by . This book was released on 2016-11-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir, part sharing of women's stories, part research, part boobin'. In this boobin' book, Meg includes, - Why breastfed children wake frequently and why it is so important to answer their cries. - How to get more sleep and feel more rested without doing cry-it-out or sleep training techniques. - The results from her survey on night-waking in breastfed children and the percentage of women who continue to wake to breastfeed. - How to combine routines or rituals with breastfeeding on demand. - Why it is not a bad habit to breastfeed your little one to sleep. - How to find your inner marsupial and have a happier, more content baby. - What to do when you are feeling overwhelmed and exhausted. - Safe co-sleeping and bedsharing guidelines, along with different sleeping arrangements you can try for your family. - How to bedshare or co-sleep while tandem feeding (breastfeeding two children at the same time). - What to do when your breastfed child hates to sleep! - The secrets to getting your baby to take longer naps...without being attached to the boob. - Gentle night-weaning tips and suggestions. - What gut health has to do with breastfeeding and night-waking.Most babies just want a cuddle and a boob. This book is for those looking for gentle suggestions, an understanding of what is normal in breastfed babies and toddlers, and what to do when everyone says your way of mothering through breastfeeding especially at night) is not best... when you know in your heart that it is.

Download or read book Nothing Much Happens written by Kathryn Nicolai and published by Penguin. This book was released on 2020-10-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE

Download or read book Scotty s World Vol I written by Scott Berks and published by Lulu.com. This book was released on 2020-02-27 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: The late 1990's was a weird & wild time for the Internet. It was a time before Google, social media, smart phones and blogging. In this 2-volume series, follow Scott, along with his dog, Kegs on an almost 5-year journey through his mid-twenties. Via his (almost) daily journal posts, we tag along on this intimate & personal journey as he experiences friends and girlfriends that come and go, family members dying, and his career slowly taking shape. He shares his everyday experiences, occasional stories from his childhood and his thoughts on current events during that period.

Download or read book The Eclectic Magazine of Foreign Literature Science and Art written by and published by . This book was released on 1872 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.

Download or read book The Ontario Reports written by Ontario. High Court of Justice and published by . This book was released on 1886 with total page 882 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Never Sleep Alone written by Alex Schiller and published by Simon and Schuster. This book was released on 2015-02-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In order to find The One, you must become The One.” Dr. Alex Schiller doles out hilarious yet profoundly wise dating advice in her new sex and dating manual, which will transform you into an Exceptional Individual capable of seducing everyone you meet. “My name is Dr. Alex Schiller and I Never Sleep Alone. Unless I want to. Man or woman, rich or poor, teenage or elderly—NSA will transform YOU into The One that everyone wants…” For the past three years in New York City, Dr. Alex (not a real doctor) has been performing her hit comedy and dating show “Never Sleep Alone” to sold out audiences, helping thousands of people from all over the world transform themselves and fulfill their sociosexual desires. Now, with her signature blend of outrageous humor and profound wisdom, the celebrated guru has created an interactive sex and dating guide that takes you on a fantastic journey of exciting new adventures, self-discovery, and transformation. With her nine NSA Principles, her compulsively quotable NSA Truths, and her interactive NSA Challenges, Dr. Alex inspires us all to laugh at ourselves, to make real human connections, and, most importantly, to Never Sleep Alone. Unless we want to.

Download or read book The Plays of W S written by Shakespeare and published by . This book was released on 1860 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Whedonverse Catalog written by Don Macnaughtan and published by McFarland. This book was released on 2018-05-21 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Director, producer and screenwriter Joss Whedon is a creative force in film, television, comic books and a host of other media. This book provides an authoritative survey of all of Whedon's work, ranging from his earliest scriptwriting on Roseanne, through his many movie and TV undertakings--Toy Story, Buffy the Vampire Slayer, Angel, Firefly/Serenity, Dr. Horrible, The Cabin in the Woods, and Agents of S.H.I.E.L.D.--to his forays into the Marvel Cinematic Universe. The book covers both the original texts of the Whedonverse and the many secondary works focusing on Whedon's projects, including about 2000 books, essays, articles, documentaries and dissertations.