Download or read book Sleep A Restful Mind Journal written by Insights and published by Insights. This book was released on 2021-09-14 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear your mind of the stresses of the day in this beautiful blank journal to relax, unwind, and get a good night’s sleep. A companion to the popular Sleep: A Day and Night Reflection Journal, this blank journal is an open space to record and release thoughts, stresses, and reflections from the day. MINDFULNESS PRACTICE: Build more mindful habits by journaling the day’s worries, stresses, and thoughts before bed. Go to bed calmer,more relaxed, and have a better night’s sleep. IDEAL SIZE: This 5 x 7.5–inch journal is the perfect size,big enough to capture all of your thoughts, and small enough to fit easily on a nightstand or tuck into a bag for travel. BUILD YOUR GUIDED JOURNAL COLLECTION: This companion journal is part of Insight Editions’ successful line of guided journals, including journals on Gratitude, Mindfulness, Meditation, Self-Care, Recharging, Connection, and more.

Download or read book Moonlight Gratitude written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2022-04-12 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Night Meditations offers a collection of thoughtful meditations and journal prompts organized by season to encourage you to have reflective, inspiring nights.

Download or read book A Restful Mind written by Mark Zabawa and published by Hazelden Publishing. This book was released on 2010-02-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Individuals coping with one of a range of mental health disorders. Psychotherapists, psychiatrists, private practice professionals looking for tools for clients. Clergy and religious leaders.

Download or read book I Can Rest Now written by T. Mallard and published by Createspace Independent Publishing Platform. This book was released on 2016-07-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been a long day, and your mind won't let it end. Racing thoughts keep you tossing and turning. A decision has to be made to let your thoughts go, get some sleep and start again tomorrow. "I Can Rest Now" is a simple guided journal to help you write out your thoughts and make peace with the day. It also includes nightly mantras that help promote rest, gratitude, and mental peace. Tonight, release your thoughts by writing them out and finally, get the restful sleep you've been craving.

Download or read book The Bedtime Journal written by Leahanne Thomas and published by Sterling Publishing (NY). This book was released on 2022-06-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A charming, easy-to-use journal to help you clear your mind before you go to bed--for a good night's sleep. Do you often find yourself tossing and turning at bedtime, worrying about stuff that happened during the day or things you need to do? This simple, beautifully illustrated journal helps clear out the stressful thoughts so you can fall asleep, with three simple questions in squares--What was one success you had today? What's one thing you would've liked to have done differently? What's one goal you'd like to achieve tomorrow?--and one square of checkboxes with the whys for your goal. Weekends are covered in reflective pages that allow you to look back and ahead, and inspiring quotes from famous writers, thinkers, leaders, and entertainers are scattered throughout.

Download or read book The Nocturnal Journal written by Lee Crutchley and published by Penguin. This book was released on 2017-09-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.

Download or read book Restful Sleep written by Deepak Chopra and published by Harmony Books. This book was released on 1996 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the principles of mind-body medicine to help readers cope with sleep problems, eliminate the causes of insomnia, and create a balanced body and mind. Reprint. 25,000 first printing.

Download or read book The Evening Meditation Journal written by Worthy Stokes and published by Rockridge Press. This book was released on 2021-06-22 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a mindful evening routine with daily meditations and prompts At the end of a long day, practicing meditation can help you wind down and cultivate presence, gratitude, and thoughtful reflection. Whether you're new to meditation or want to deepen an existing practice, The Evening Meditation Journal is filled with simple exercises that help you clear your mind, connect with yourself, and relax for a restful sleep. This nighttime meditation journal includes: A mix of meditations--From self-healing to social media fasting, you'll explore a wide variety of topics through guided meditation, journaling, and gratitude. Room to write--Find space to reflect and jot down your feelings after each thought-provoking writing prompt. A portable size--This meditation journal's compact size makes it easy to keep on your bedside table or inside your bag so you can use it anywhere. End your day with mindfulness and calm with help from The Evening Meditation Journal.

Download or read book Write to Bed A Nighttime Journal written by Angel Hoodye and published by Independently Published. This book was released on 2019-08-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write to bed is a great journal for the person who struggles to get restful sleep. This journal is for the person who can't get quality rest because they can't turn off their thoughts. Anxieties, concerns, and fears all turn on when the lights go out. It doesn't matter if it's a bad day at work, a disagreement, an upcoming event or a bad breakup that's keeping you up at night this journal will help redirect your thoughts. Stop feeling grumpy in the morning, increase your patience and tackle that unfinished business successfully. Get the quality sleep you need to be your best self. Don't lay in bed contemplating how much you need your job, before getting out of at bed you hardly slept in. Stop trying to calculate how much sleep you are getting or not getting due to staying up a night thinking. Write to bed is an open invitation to release any thoughts or worries you have freely. Practice gratitude and self-reflection. - Start getting your thoughts out of your mind and onto the page.- Create an atmosphere for uninterrupted sleep and quality rest. - Decrease anxiety and improve your gratitude. - Remove the ruminating thoughts that keep you up at night out of your mind.

Download or read book Mindfulness for Insomnia written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

Download or read book Five Minute Bedtime Journal Get a More Restful Sleep by Journaling Five Minutes at Bedtime 7 5x9 25 200 Pages written by Feathered Friends Publishing and published by Independently Published. This book was released on 2019-01-03 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling can help you to "throw away" negative thoughts. Writing about the ups and downs of your daily life can help you to get perspective on your experiences and find lessons in them. Keeping a journal is a constant and clear way to remind yourself that YOU -- and nobody else -- are the author of your own life story. Writing for five minutes or more at bedtime will help you reduce stress and have a more restful sleep. We hope this journal will help you accomplish that and to learn more about your daily needs! Five Minute BedTime Journal is 7.5"x9.25" with 200, 55lb white lined paper front and back of the page. This journal can also be used to record your dreams, prayers, goals or to-do lists. The possibilities are endless and the choice is yours! At Feathered Friends Publishing we have a variety of cute of Planners, Sketch Books, Composition Notebooks and Journals for kids and adults available in a wide selection on interiors including: Wide Ruled for Younger Students College Ruled for Older Students Paper for Math, Drawing and other Projects Dot Grid for Bullet Journaling and Other Projects Sketchbooks for Drawing CLICK ON 'LOOK INSIDE' to get a sneak peek at the pages available inside this paperback book to see if this is the right fit for your needs. Want more Feathered Friends Publishing products? Click on our brand name to see more artwork workbooks, journals, sketchbooks, dairies, log books, composition notebooks and more!

Download or read book The 5 Minute Sleep Journal written by Sylvia's Books et. al. and published by . This book was released on 2021-10-21 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you lie in bed at night with anxious and stress-filled thoughts running through your mind? Are you tired of lying awake at night for hours without falling asleep due to worries or concerns? Are your sleepless nights affecting your performance at school, work, or in other areas of your life? Are you tired of not having enough energy and motivation to get through your day? If you answered yes to any of the above questions, you have found the perfect sleep journal to assist you along your journey to anxiety- and stress-free sleep! FEATURES: 120-DAY JOURNAL : 4-months worth of pages complete with space to collect your concerns before bed, a fill-in affirmation prompt to help you release your anxious thoughts before bed, and a section to help you organize important tasks for the next day. DESIRABLE SIZE: 6 x 9-inch journal to meet your journaling needs. DESIGNED WITH YOU IN MIND: The largest section of each page is dedicated to "brain dumping," which allows you to put today's worries and concerns aside and sleep well, so that you can tackle tomorrow's challenges. PURCHASE NOW and stop allowing the stresses of the day impact your quality of sleep. Put your concerns aside and get the sleep you need, so that you can focus on the things that matter, like work, school, health, family, and yourself.

Download or read book Five Minutes in the Evening written by Aster and published by Aster. This book was released on 2019-12-26 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them. The human brain has a tendency to lean toward negative thinking, and so a few minutes of evening journaling is a very helpful tool for developing more positive mental habits. Focusing on gratitude has been shown to increase a person's sense of wellbeing and optimism, and describing the sensations associated with an activity you enjoy, such as how you feel in nature or while chatting to a good friend, offers similar benefits to the activity itself - your body will begin to feel the calm, grounded sensations that you feel in nature, or the sense of connection that you have while talking with a friend. Journaling is an excellent practice for clearing the clutter of your day and your mind. Simply writing down all the to-do lists that are floating around in your head, making you worried, can feel like a great relief. Many of the prompts and practices in this journal are based on the theme of letting go, as so many of us have a natural tendency to hold on to thoughts and mental or emotional baggage that are no longer serving us. In today's busy world, it can also be helpful to dedicate a few minutes at the end of the day to doing less, to allow your energy to settle in preparation for restful sleep and to consider what really matters to you.

Download or read book Five Minute Bedtime Journal Tree Silhouette Stars Moon Get a More Restful Sleep by Journaling Five Minutes at Bedtime 7 5x9 25 200 Pages written by Feathered Friends Publishing and published by Independently Published. This book was released on 2019-01-03 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling can help you to "throw away" negative thoughts. Writing about the ups and downs of your daily life can help you to get perspective on your experiences and find lessons in them. Keeping a journal is a constant and clear way to remind yourself that YOU -- and nobody else -- are the author of your own life story. Writing for five minutes or more at bedtime will help you reduce stress and have a more restful sleep. We hope this journal will help you accomplish that and to learn more about your daily needs! Five Minute BedTime Journal is 7.5"x9.25" with 200, 55lb white lined paper, front to back, on each page. This journal can also be used to record your dreams, prayers, goals or to-do lists. The possibilities are endless and the choice is yours! At Feathered Friends Publishing we have a variety of cute of Planners, Sketch Books, Composition Notebooks and Journals for kids and adults available in a wide selection on interiors including: Wide Ruled for Younger Students College Ruled for Older Students Paper for Math, Drawing and other Projects Dot Grid for Bullet Journaling and Other Projects Sketchbooks for Drawing CLICK ON 'LOOK INSIDE' to get a sneak peek at the pages available inside this paperback book to see if this is the right fit for your needs. Want more Feathered Friends Publishing products? Click on our brand name to see more artwork workbooks, journals, sketchbooks, dairies, log books, composition notebooks and more!

Download or read book Ease My Mind Better Sleep Journal written by Primal Rain and published by . This book was released on 2019-07-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kept at the side of your bed, the "Ease Your Mind - Sleep Journal" allows you to record your pressing thoughts and tomorrow's plans, as needed, so your mind can fully relax knowing that you will not forget what is important for the following day. This soothing sleep practice is a powerful anxiety reducing exercise that is very effective at easing stress levels and allowing your mind to release agitation, relax and ready for sleep. The technique is simple: 1. Before bed, spend a little time going over your day and use the journal to record your thoughts. This will go a long way toward comforting your mind. 2. If you awake with a pressing thought, record it in your journal and you will feel at peace knowing that the issue has been addressed and can be handled in the morning. 3. Review the journal upon waking and prepare for your day....well rested and ready to go.

Download or read book Sleep written by Insight Editions and published by Insights. This book was released on 2021-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep better and live a more present life with this 90-day sleep journal! Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep. Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized. Additional details: Ideal 5.75” x 8.25’ size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and inspire deep reflection Habit trackers for sleep, mood, and more help you monitor and understand important lifestyle patterns affecting your rest and well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night and relieve stress and anxiety Build your collection: Sleep is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more

Download or read book Radiant Body Restful Mind written by Shubhra Krishan and published by New World Library. This book was released on 2011-02-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shubhra Krishan firmly believes that a pampered body is a healthy body. In Radiant Body, Restful Mind, she divides the elements of a woman’s life into such subjects as home, cooking, bath, relaxation, bedroom, beauty, relationships, and retreats, offering special indulgences for each. Designed to enliven and enrich one’s life, the book includes tips on clearing clutter, expressing creativity, preparing facials and scrubs, enjoying the natural world, nurturing relationships with friends and spouses, and creating personal, sacred space in one’s home and life.