Download or read book Preparing for the Army Combat Fitness Test written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2020-09-18 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preparing for the Army Combat Fitness Test is the ideal resource to help you assess your readiness and train for the Army Combat Fitness Test (ACFT). Because soldiers operate on a three-dimensional battlefield where physical demands are often variable and unpredictable, the Army’s revised physical test provides a more diverse measurement of a soldier's physical abilities than its predecessor. But if you are one of the 200,000 annual recruits or the 1.2 million active duty soldiers who must pass these new protocols, this diverse test may bring anxiety and uneasiness. That is where this essential guide can help. Backed by the expertise of the National Strength and Conditioning Association (NSCA), Preparing for the Army Combat Fitness Test is the first book on the market to address the requirements of the ACFT and provide you with the tools you need to be prepared for testing day. Consisting of six events—the 3 Repetition Maximum Deadlift, Standing Power Throw, Hand Release Push-Up–Arm Extension, Sprint-Drag-Carry, Leg Tuck, and Two-Mile Run—the ACFT will test physical characteristics that you can develop and cultivate with the training guidelines in this book. For each testing event, you’ll find a description of the test, instructions on performing the test safely and effectively, and scoring standards so you know the minimum performance requirements to pass and avoid being disqualified on testing day. To begin, you will be guided through a self-assessment that will allow you to determine your current readiness and select a training program to maximize your performance outcomes. A variety of sample training plans are provided so you can select a plan based on how much time you have to prepare for the ACFT and the amount of time you have available to train. Choose from 24-, 12-, 8-, or 4-week plans that contain workouts for two, three, four, or five days a week. Setup and execution guidelines are provided for over 100 exercises, so you can safely and effectively execute the exercises assigned within your training program. Accompanying photos visually demonstrate how to perform the exercises. If you don’t have access to the necessary equipment for the primary exercises, suggestions are offered for replacement exercises that are similar in movement and training outcome. Completing this comprehensive training resource is valuable supplemental information about nutrition, hydration, physical and mental recovery, and maintaining a healthy lifestyle. The ACFT does not have to feel overwhelming. With a good preparation plan and commitment to training, you can show up on test day with confidence. Preparing for the Army Combat Fitness Test will give you the edge you need to excel and achieve your best on the Army Combat Fitness Test. Get more help from the app! Looking for additional resources to make sure you are in peak condition for the test? The Volt Athletics training app, which is available separately, provides programming based on this book that you can use to help with your training. A special promo code and instructions for downloading the app are included in the book.

Download or read book Salutia written by Cyan Hobbs and published by Page Publishing Inc. This book was released on 2022-01-27 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven years after Liberation Day, life within Salutia is bustling. Taking over leadership is harder than Malcom anticipated, but despite the stress of running the safest place in the New World, he and Lyle are still searching for John’s daughter Kali in the hopes of bringing her home. Kali is alive and thriving in the New World. But, she, as well as her two good friends, Bentley and Chayton, are deeply involved in the threats of Ragnor, King Sebastian’s kingdom. What dark intentions will come between Malcom and his mission? What new creatures has Sebastian brought to the New World in the last seven years? When the new threats reveal themselves, how will Malcom bring John’s wish to reality?

Download or read book Serpent Crusher written by Jeff Voth and published by Wipf and Stock Publishers. This book was released on 2023-06-20 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Serpent Crusher, Jeff Voth offers his readers a Christocentric response to common challenges that plague and crush men today. This response provides applicable insights from the lives of historical figures, biblical heroes, and Jesus Christ himself, the ultimate serpent crusher. This book will equip its readers strategically, practically, and prayerfully to crush enemy attacks—attacks against one’s time management, thought life, sexuality, identity, and healthy community. Each chapter analyzes a given topic, then offers specific ways to respond in light of Christ’s victory. Jeff Voth brings ancient biblical practices into a modern context.

Download or read book Faroese Short Stories written by and published by Ardent Media. This book was released on 1972 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories dealing largely with conditions in the early part of the twentieth century.

Download or read book Roxy written by Neal Shusterman and published by Simon and Schuster. This book was released on 2022-11-08 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Two siblings get caught up in a wager between two manufactured gods, Roxicodone and Adderall, in this new thriller inspired by the opioid crisis"--

Download or read book Guerrilla Marketing For Dummies written by Jonathan Margolis and published by John Wiley & Sons. This book was released on 2008-11-24 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to reach consumers in innovative ways? Guerilla Marketing For Dummies is packed with guerilla tactics and trade secrets for marketing your products or services like never before. From re-imagining existing marketing platforms to mastering trailblazing methods, you’ll create a cost-effective game plan for getting your customers’ attention and keeping it! This savvy, hands-on guide explains what guerilla marketing is, who does it, and why. You’ll learn how it can take your brand to new heights as you start thinking like a guerilla, brainstorming, collaborating, and refining ideas for an exciting, non-traditional marketing program. The real fun starts when you build a winning team and take your message to the streets, executing attention-grabbing publicity stunts and creating unforgettable events. You’ll find out when it pays to work with the big-gun guerilla-marketing firms and how to launch your own low-cost campaign. Discover how to: Reach customers wherever they are Develop a cohesive guerilla-marketing campaign Capitalize on the hottest trends Cut through the constant marketing clutter Make products and brands stand out Use buzz, viral, grassroots, and experiential marketing Write a great press release Create opportunities for partnership and tie-ins Find budget-friendly ways to go guerilla Build a powerful online presence Work with existing contacts, publicists, and the press You can enter the guerilla jungle and emerge with the lion’s share of the sales! Let Guerilla Marketing For Dummies show you how.

Download or read book Galactic Marine Corps Sniper Teams written by Administrator and published by David Wayne Smith. This book was released on with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book War for Humanity Omnibus written by Will Crudge and published by Will Crudge. This book was released on 2020-11-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do aliens fear humans? According to our galactic neighbors they do! Five millennia in the future, Humanity as yet to set aside their capacity for war, which may end up being the galaxy’s salvation!

Download or read book Undraland Books 1 3 Bundle written by Mary E. Twomey and published by Mary E. Twomey, LLC. This book was released on 2015-12-02 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucy Kincaid wants a simple life with a white picket fence, but after Jens crashes into her life, she knows that won't be in the cards. Still reeling from the deaths of her family, Lucy Kincaid struggles to get her life back on track. But when the short-tempered Jens saves her from an attack, Lucy is swept away to a world that seems infinitely more perilous. Suddenly, fairytale creatures are no longer make-believe--and more dangerous than she ever imagined. As Lucy delves deeper into this fantastical realm, she encounters oversized garden gnomes, warrior elves, Nøkken, Fossegrimens, and worst of all, sirens with a vendetta. When her life on earth is utterly destroyed, Lucy knows there is no going back. Lucy must hunt down the siren who is targeting everyone she loves, or all of Undraland will go up in flames. This is the first box set in the 9-part Undraland series, which contains Undraland, Nøkken and Fossegrim. If you love Veronica Roth, Bella Forrest and Cassandra Clare, you'll devour this fast-paced paranormal romance series by USA Today bestselling author Mary E. Twomey. Google Subjects: paranormal romance, Scandinavian folklore, fairytales, myths and legends, fairy tales, young adult, YA, high school, paranormal, romance, paranormal books, YA paranormal fantasy, YA paranormal romance series, series or anthology, magic, coming of age, epic fantasy series, YA magic, fantasy and magic, YA coming of age, YA ebook, ebook, YA high school romance, YA teen, teen book, YA urban fantasy, YA shifters, YA shifter romance, Scandinavian folklore 101, Scandinavian culture, urban fantasy series, teen magic, YA paranormal fantasy, YA ebooks, YA books, YA series, YA urban fantasy romance, teen and young adult books, teen books for girls in high school, teen love triangle, paranormal, paranormal fantasy, young adult urban fantasy, young adult fantasy, young adult teen, young adult witches, young adult coming of age romance, young adult fantasy and magic, fantasy romance, demigods and superheroes, free first in series, free ebook

Download or read book United Front written by Will Crudge and published by Will Crudge. This book was released on 2020-10-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: War between the UAHC and the Crimson Alliance is raging. But now a dark force looms from the depths of the cosmos. All of humanity must strive to set aside their civil war, and band together. The other sentient species within the galaxy have resigned themselves to their fate, and so the barbarism of humanity will become the greatest weapon the galaxy has every seen... But only if humanity can pull together first!

Download or read book Infernal Device written by Erik Ruhling and published by Red Wheel Weiser. This book was released on 2007-11-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erik Ruhling assembles an unmatched array of torture tools invented exclusively for the infliction of pain and the ending of life, each carefully researched with an accompanying full-color, highly detailed rendering. This beautifully presented book features classics like the Iron Maiden and the Guillotine, as well as more rarified connoisseur’s fare such as the Scavenger’s Daughter and the Ear Chopper. And if the Tongue Tearer is not to your taste, there’s always the Breast Ripper or the Drunkard’s Cloak.

Download or read book Sandbag Training Bible written by Ben Hirshberg and published by Simon and Schuster. This book was released on 2015-11-03 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS" An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you’ll: •Burn fat •Build muscle •Improve health •Sculpt your physique •Boost athleticism With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you’re using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.

Download or read book Sports Muscle Hypertrophy Fat Loss and Performance written by Lucien Sina and published by epubli. This book was released on 2024-08-09 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Fitness Journey with Our eBook! Discover the ultimate bodybuilding training eBook that will transform your fitness journey! This eBook not only provides a wealth of science-based information but also practical tips from seasoned bodybuilding experts. Whether you're a beginner or an advanced athlete, this training guide is your key to effective and targeted workouts. Comprehensive Guidance With step-by-step instructions you'll master the right techniques to achieve maximum results. Create a customized training plan tailored to your individual goals, whether it's building muscle, burning fat, or increasing strength. Overcome Challenges Learn how to overcome plateaus and maintain continuous progress. Our experts share invaluable insights on nutrition, recovery, and supplements to help you optimize your training. Discover strategies to prevent injuries and elevate your fitness to new heights. Start Your Transformation Today! Order our bodybuilding training eBook now and embark on your journey to a stronger, fitter, and healthier you. Get ready to push your limits and become the best version of yourself. Your dream body is waiting for you—start today! Feel free to let me know if you need any further adjustments!

Download or read book Body at Home written by Jorge Cruise and published by Harmony. This book was released on 2009-05-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without running up your credit card bill–no matter what your age. In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week–just an hour a week–you’ll: • Shed inches from your belly, thighs, hips, and butt • Get healthier and look sexier and younger • Learn to eat better without counting calories or sacrificing the foods you love In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to: • Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist • Get rid of that beer belly for good • Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer’s Cruise’s exercises are designed to help you build and maintain lean muscle mass–the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan–complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life. Body at Home is filled with stories of real men and women of all ages who’ve gotten in shape thanks to Cruise’s methods. This is the plan you’ll be using to give yourself the body you’ve always wanted–for life.

Download or read book The Battle of Tangine written by Will Crudge and published by Will Crudge. This book was released on 2020-10-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The UAHC Fleet forces are stretched thin across the cosmos, and with decades of planning and subversion, the Crimson Alliance has managed to converge three massive fleets into the inner stars. Only the newly appointed Fleet Marshal Darius has any chance of preventing the enslavement of his people. With few ships, and even fewer allies, Darius must hold the enemy at bay. His only play? A chokepoint at the Tangine Hyper Gate station in the Sol System. Hold Tangine, and save billions!

Download or read book Bowling Across America written by Mike Walsh and published by St. Martin's Press. This book was released on 2008-10-28 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bowling Across America is the story of the author's unique road trip across America with a single-minded purpose: to bowl a round in each of the 50 states. Inspired by his father's unexpected passing, Mike Walsh, a 27 year-old Chicago advertising executive, quits his job to embark on a one-of-a-kind quest. The destination: bowling alleys in each of the 50 states. Though dubbed "career suicide" by colleagues, the endeavor soon touches a nerve among many people--from frustrated middle managers to radio talk show hosts to a woman who merely identifies herself as "Bowling Spice" in an innuendo-laden email. Conversations and adventures with the people he finds in bowling alleys at all hours of the day and night--retired Maine lobstermen, saucy European nannies, recovering addicts, former bowling champions, college students, World War II vets and lingerie saleswomen, to name a few--combine to form a picture of what America looks like while standing in a pair of rented shoes. Hilarious, insightful and at times moving, Bowling Across America is an epic journey that will enthrall readers everywhere.

Download or read book NPTI s Fundamentals of Fitness and Personal Training written by Tim Henriques and published by Human Kinetics. This book was released on 2014-08-28 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: NPTI’s Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone with real-life examples, this text helps students understand how the body works and responds to exercise. Readers will learn how to create exercise programs that allow their future clients to accomplish individual fitness goals. This book combines technical detail with practical application in an engaging manner. Anatomical illustrations and photos provide further guidance on the science of personal training, complete with coverage of specific muscle systems and how to train them. Extensive information on essential nutrients, coupled with guidance on helping clients burn fat and build strength, helps future trainers take the sessions beyond simple workouts. Stories and examples lend insight into the scientific concepts, helping students to understand more complex topics. Legal considerations, including how to assess and classify clients and minimize risk, prepare readers for the realities of a career in personal training. Step-by-step coverage of exercise program design takes the guesswork out of developing workouts and helps readers modify programs for special populations and clients dealing with injuries. Sample workouts designed by expert personal trainers cover key fitness training concepts and offer unique training ideas to keep exercise fun and effective for clients. Study questions at the end of each chapter help students assess their understanding of the material, and online access to a list of more than 3,000 references extends learning beyond the classroom. An instructor guide and presentation package plus image bank are available to instructors, helping them explore concepts from the text in the classroom. NPTI’s Fundamentals of Fitness and Personal Training has been endorsed by the National Personal Training Institute (NPTI), the nation’s largest system of schools devoted to personal training education. NPTI’s mission is to prepare students to become personal trainers and fitness professionals. NPTI strives to provide a high-quality education experience that each student values and would recommend to peers.