Download or read book Skipping Without Ropes written by Jack Mapanje and published by . This book was released on 1998 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because he was a radical poet, Jack Mapanje was imprisoned without trial or charge by the dictator Hastings Banda of Malawi for nearly four years. Skipping without Ropes is his third and most varied collection, with poems on his incarceration and release from prison, his exile and return to Africa, reconciliation with torturers, the role of the African writer, and the continuing liberation struggle in other countries. While often deadly serious, Mapanje's poems are given a skip and a lift by the generosity of spirit and irrepressible humour which helped sustainhim through his prison ordeal.
Download or read book The Chattering Wagtails of Mikuyu Prison written by Jack Mapanje and published by Heinemann. This book was released on 1993 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase student performance, student engagement, and critical analysis skills with We the People. This program is available with GinA, an educational game in which students learn American Government by doing, as well as McGraw-Hill’s LearnSmart, an adaptive questioning tool proven to increase content comprehension and improve student results. Try our Politics in Practice which uses real-life scenarios to develop students’ critical thinking skills through activities and a written argument. Unique to this program is a balanced, well-respected author who makes complex topics easy. Tom Patterson is a recognized voice in media who teaches at Harvard’s Kennedy School of Government. We the People’s strong authorship and market-leading digital products make this an ideal solution to course goals.
Download or read book 101 Best Jump Rope Workouts written by Buddy Lee and published by Hatherleigh Press. This book was released on 2018-12-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Download or read book Anna Banana written by Joanna Cole and published by Harper Collins. This book was released on 1989-04-18 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times can you jump rope? This rhyme makes the game of rope jumping even more fun. It's a counting rhyme, and there are lots of others like it. There are also red-hot pepper rhymes for jumping very fast, and rhymes for jumping in and out of the rope. There are even fortune-telling rhymes that answer questions and help you predict the future! The rhymes in this book began as a way to keep the rhythm while jumping rope, but they also lent poetry and humor to the game. Here are over one hundred traditional rhymes that will make rope jumping challenging and, best of all, fun.
Download or read book Jump Rope Training written by Buddy Lee and published by Human Kinetics Publishers. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an athletic training program that utilizes jump roping to help people improve their speed, agility, balance, strength, power, and endurance, with exercises and drills including warm-ups, cool-downs, fitness, and sport-specific training.
Download or read book Of Chameleons and Gods written by Jack Mapanje and published by Heinemann. This book was released on 1991 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A volume of poetry written by a Malawi prisoner of conscience during his ten-year imprisonment.
Download or read book Chinese Jump Rope written by Anne Akers Johnson and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two Chinese jump ropes are included with this well-researched book of instructions. Simple to complex levels of patterns are outlined in this set. Full color.
Download or read book Elsie Piddock Skips in Her Sleep written by Eleanor Farjeon and published by . This book was released on 2017-06-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synopsis coming soon.......
Download or read book Schoolyard Rhymes written by Judy Sierra and published by Knopf Books for Young Readers. This book was released on 2012-07-25 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Schoolyard rhymes are catchy and fun. They are easy to remember. In fact, they stick in the mind like bubble gum to a shoe." writes Judy Sierra in her introduction to this lively collection of traditional playground chants. Included are more than 50 verses ranging from the familiar jump rope rhyme about the mythical lady with the alligator purse to less familiar counting-out ones, from funny rhymes for ball-bouncing and hand-clapping games to "Liar, liar, pants on fire, nose as long as a telephone wire" and other choice insults of children. Melissa Sweet includes bright, colorful fabric swatches in her watercolor-and-pencil collages to perfectly capture the spirit of these funky, street-smart verses that children love to recite and chant.
Download or read book The Last of the Sweet Bananas written by Jack Mapanje and published by . This book was released on 2004 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because he was a radical poet, Jack Mapanje was imprisoned without trial or charge by the dictator Hastings Banda of Malawi for nearly four years. The themes of his poetry range from the search for a sense of dignity and integrity under a repressive regime, incarceration, release from prison, exile and return to Africa, and reconciliation with torturers, to the writer in Africa and the continuing African liberation struggle in a hostile world. While often deadly serious, Mapanje's poems are lifted by the generosity of spirit and irrepressible humour which helped sustain him through his prison ordeal.
Download or read book RopeSport written by Martin Winkler and published by John Wiley & Sons. This book was released on 2007-08-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
Download or read book The Secret Garden written by Frances Hodgson Burnett and published by . This book was released on 1912 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ten-year-old orphan comes to live in a lonely house on the Yorkshire moors and discovers an invalid cousin and the mysteries of a locked garden.
Download or read book Greetings from Grandpa written by Jack Mapanje and published by . This book was released on 2016 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack Mapanje was imprisoned without trial or charge by Malawi's dictator Hastings Banda for nearly four years, chronicling his prison experiences with dogged wit in his previous books. In Greetings from Grandpa - his sixth collection - Mapanje is still effervescent, with his wry humour defiantly intact. Some treacherous African tyrants may have been deposed or died horrific deaths, leaving their snoops in exile washing cars to survive - but these are mere metaphors of another life. The narratives in Greetings from Grandpa are mellow and cheerful testimonies of the sojourn of the human spirit as it survives freedom under implausible circumstances, whether at home or in exile. Grandchildren are born, calming the nerves of exile; dear friends back home die of AIDS, unsettling gentle memories; China and Asia arrive in Africa and nobody raises a finger; greedy bureaucrats syphon billions from accountant general's coffers; but Africa marches on regardless, stubbornly celebrating life, sometimes in traditional symbols; sometimes by inventing delightful beef festivals.The collection also includes Mapanje's version of Kalikalanje, a well-known legend among the Yao speaking African peoples of Malawi, Mozambique and Tanzania, whose trickster hero comes into the world endowed with knowledge of past, present, future times and events. Kalikalanje is a lover of life, freedom, peace, truth, justice, and above all, fun. His enemies try to kill him only to bring destruction on themselves instead. This age-old tale has universal appeal - and is popular with children - but its symbolic, social-cultural-political nuance makes it especially relevant in today's world of persistent liars and impostors. Jack Mapanje's previous collection, Beasts of Nalunga, was shortlisted for the Forward Prize for Best Collection in 2007. His earlier work - including the prison poems - is available in The Last of the Sweet Bananas: New & Selected Poems (2004).
Download or read book Born Just Right written by Jordan Reeves and published by Aladdin. This book was released on 2020-07-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: From tween advocate for limb difference and founder of Project Unicorn Jordan Reeves and her mom, Jen, comes an inspiring memoir about how every kid is perfect just the way they are. When Jordan Reeves was born without the bottom half of her left arm, the doctors reassured her parents that she was “born just right.” And she has been proving that doctor right ever since! With candor, humor, and heart, Jordan’s mother, Jen Lee Reeves, helps Jordan tell her story about growing up in an able-bodied world and family, where she was treated like all of her siblings and classmates—and where she never felt limited. Whether it was changing people’s minds about her capabilities, trying all kinds of sports, or mentoring other kids, Jordan has channeled any negativity into a positive, and is determined to create more innovations for people just like her. Her most famous invention, aptly called Project Unicorn, is a special prosthetic (that shoots glitter!) made with the help of a 3-D printer. A real-life superhero, Jordan is changing the world with her foundation, Born Just Right, which advocates and celebrates kids with differences, and helps them live their best possible life—just like Jordan is today!
Download or read book The Big Book of Conflict Resolution Games Quick Effective Activities to Improve Communication Trust and Collaboration written by Mary Scannell and published by McGraw Hill Professional. This book was released on 2010-05-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged.
Download or read book Shibari for Beginners written by Takeshi Shiba and published by . This book was released on 2021-01-13 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Pleasures of Kinbaku and Spice Up Your Sex Life With the Help of Japanese Rope Bondage. Do you feel like spicing up your sex life? Are you yearning for something erotic and sexy in your bedroom? If so, you should try kinbaku/shibari or Japanese rope bondage. Sensual and provocative, kinbaku is the perfect way to introduce something new to your bedroom. This practice originated in Japan more than 12000 years ago as a means of restraint and torture. During the past few hundred years, it evolved into something completely new. Kinbaku evolved into a stimulating activity that pleasures all senses. Discover the art of kinbaku and break your sex life's monotony and introduce pleasures that you never experienced before. The sexy and beautiful bondage techniques are guaranteed to bring steamy hotness to your bedroom and overload your senses with immense pleasure. But beware - there is a thin line between okay and mind-blowing sex, but it's not easy to achieve that - unless you have proper guidance. Surprise yourself (or your partner) with creative and erotic pleasures that are guaranteed to leave them gasping and yearning for more. The book contains a complete guide on shibari/kinbaku, with illustrations and step-by-step instructions so that you can master the art of bondage in no time - perfect for beginners. Here's what this Japanese rope bondage guide can offer you: The ropes of kinbaku techniques Detailed instructions for steamy rope play Step-by-step guides with illustrations for most stimulating rope ties Pictures of every knot and ligature so you'll always know what to do next Tips and tricks to boost pleasure and stimulation And much more! If you want to feel the pleasures you never felt before, all you have to do is to follow the step-by- step instructions found in this book. Discover the new dimension of erotic pleasure with naughty and stimulating bondage games.
Download or read book Beasts of Nalunga written by Jack Mapanje and published by . This book was released on 2007 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack Mapanje returns to his concern for ordinary people in Africa and in the world at large. These new poems are boldly lyrical narratives, cunningly crafted in mesmerising spirals. His voice is still ironically cheerful, his tone impotently angry but confidently measured with wit and humour, however bleak. He fears the saying 'once a prisoner always a prisoner', and questions why prisons refuse to go away.
