Download or read book Skinny Spices written by Erica Levy Klein and published by Agate Surrey. This book was released on 1990 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: This book provides 50 homemade spice blends that will spice up the bland, taste-alike meals of many diets. These spice blends are offered as a dietary aid and do not add fat, cholesterol or sodium to the diet. In addition to providing instructions for creating the 50 spice blends, sample recipes are included which demonstrate how the spices may be used.
Download or read book The Skinny written by Louis J. Aronne and published by Broadway. This book was released on 2010 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how our bodies are programmed on a genetic level to resist weight loss, and how to fix internal biology by adjusting eating and exercise habits one step at a time to defeat hunger and cravings and keep the weight off for good.
Download or read book Sipping Skinny written by Cherie Calbom and published by Charisma Media. This book was released on 2018 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will inspire me to lose weight by drinking away the pounds, offering great recipes, ideas, and inspiration.
Download or read book Skinny Size It written by Molly Morgan and published by Harlequin. This book was released on 2014-03-25 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Photo Credit: Tracy Wood Tired of giving up the meals you love because you're trying to lose weight? Stop depriving yourself and start skinny-sizing! Dietician and nutritionist Molly Morgan shares 101 recipes that give your high-calorie faves—think pancakes, muffins and lasagna—a skinny makeover. The only things you'll be missing are those extra pounds. * Traditional breakfast burritos have 600 calories and 35 grams of fat. Skinny-Sized burritos have 300 calories and only 9 grams of fat! Traditional blueberry muffins have 380 calories and 19 grams of fat Skinny-Sized blueberry muffins have 130 calories and 2 grams of fat! Traditional lasagna has 870 calories and 47 grams of fat. Skinny-Sized lasagna has 260 calories and 7 grams of fat! *
Download or read book Skinny Pizza written by Barbara Grunes and published by Agate Publishing. This book was released on 2012-07-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can pizza be good for you? These easy-as-pie recipes let you enjoy a slice of heaven—without sacrificing your health. With over a hundred recipes, this cookbook shows you how to enjoy a wide variety of pizzas without all the extra fat, cholesterol, and calories. Starting with simple recipes for crusts and sauces, Skinny Pizzas highlights toppings including fresh, low-fat, high-fiber vegetables, dairy products, fruits, poultry, meat, and fish. In addition, recipes are accompanied by diabetic exchanges and information on fat, cholesterol, sodium, calories, and percent of calories from fat. Learn to make: •Tomato-based pizzas: Shrimp, mushroom, chicken, spinach, peppers, artichoke, eggplant, and more •Non-tomato-based pizzas: Teriyaki, salmon, bok choy, clam, turkey, stir-fry, zucchini, and more •Pizza on the grill: Fajita, vegetarian, Thai-flavored, salsa, olive, ratatouille, mango, barbecue, and more •Specialty pizzas: Creole, Szechwan, smoked turkey, scallop, focaccia, crab cake, nacho, English muffin, and more •Dessert pizzas: Apple, cheesecake, rum-raisin, and more
Download or read book Get Skinny written by Scott Schmaltz and published by Morgan James Publishing. This book was released on 2012-04-01 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: This six-week body challenge won't leave readers feeling confused about what needs to be done to permanently lose weight and change their lives. Includes fun exercise and nutrition programs, plus targeted weekly check-in goals to keep up motivation.
Download or read book Skinny Sauces Marinades written by Erica Levy Klein and published by Agate Surrey. This book was released on 1994 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Skinny French Kitchen written by Harry Eastwood and published by Random House. This book was released on 2012-05-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harry Eastwood has taken on the challenge of a lifetime: marrying her love of classic French cookery with a desire to maintain her waistline. The Skinny French Kitchen is the result of Harry's year spent tasting, testing and tweaking the great French classics in her tiny Parisian kitchen up seven flights of stairs. Every recipe has been slimmed down to a fraction of its usual calorie cost without robbing it of flavour or its French character. From light and delightful Tarte aux Pommes and Mousse au Chocolat to irresistible Coq au Vin Blanc and Croque Monsieur, Harry has proved once again that fat and flavour don't always go hand in hand . . .
Download or read book Skinny Juices written by Danielle Omar and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squeeze the most out of juicing! Juicing is the perfect way to cleanse your body with living enzymes, mineral-rich hydration, and easy-to-absorb nutrients. Many experts agree that juicing is a great way to get more fruits and vegetables into your diet -- but store-bought juices can be expensive and laden with extra sugar. With 101 recipes emphasizing superfoods and special health-promoting ingredients, Skinny Juices is your go-to guide covering all the basics: how to choose the right juicer for your lifestyle detailed information on superfood ingredients list of foods to juice for specific nutrients customizable detox plan tips for saving money and juicing on a budget nutritional information for each recipe With 101 recipes for juices dedicated to cleansing and detox, weight loss, anti-aging, digestive health, and super immunity, Skinny Juices is an easy, delicious guide to health, vitality, and overall wellness.
Download or read book Skinny Liver written by Kristin Kirkpatrick and published by Da Capo Lifelong Books. This book was released on 2017-01-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body. The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver--and damage our health overall. A silent health crisis is impacting one-third of the American population---nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes--along with delicious liver-friendly recipes.
Download or read book The Real Skinny written by Julie Upton and published by TarcherPerigee. This book was released on 2013-04-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of gimmicky diets that don't work? Upton and Brooking, founders of the website Appetite for Health, show you how to exchange most common "fat habits" with "slim solutions" that work!
Download or read book 365 Skinny Smoothies written by Daniella Chace and published by Harlequin. This book was released on 2014-06-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A SMOOTHIE A DAY KEEPS THE FAT AWAY Forget those 700-calorie "healthy" smoothies you've been drinking. Daniella Chace, nutritionist and bestselling author of Smoothies for Life!, has whipped up 365 recipes that will kick-start your weight loss with daily doses of delicious, medicinally potent superfood smoothies. Organized by season and month, each of these 365 smoothie recipes is a satisfying blend of whole foods that are rich in nutrients that help you shed body fat. Powerhouse ingredients—such as pomegranate juice, chia seeds, green tea and cocoa powder—will boost your metabolism, increase fat-fighting enzymes and even curb your appetite. And with names like Tulsi Avocado Cream, Green Lushy, Svelte Synergy and The Violet TuTu, you'll be sipping your way to increased muscle and reduced fat while your taste buds—and waistline—rejoice.
Download or read book Skinny Pasta written by Sue Spitler and published by Agate Surrey. This book was released on 1996 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans, not Italians, created the pasta dishes that have been called a heart attack on a a plate. Sue Spitler's authentic pasta recipes are the exception, using the freshest vegetables and herbs and little or no meat. This tempting selection features Italian favorites and an expanded Oriental noodle chapter. 11 line drawings.
Download or read book The Science of Skinny written by Dee McCaffrey and published by Da Capo Lifelong Books. This book was released on 2012-07-03 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them "health foods", a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change -- to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Offering serial dieters a healthy and lifelong way to shed pounds -- and keep them off -- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.
Download or read book The Skinnygirl Dish written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2010-04-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Skinnygirl Dish, four-time New York Times bestselling author Bethenny Frankel builds on the foundation of healthy living from her bestseller, Naturally Thin to share her passion for healthful, natural foods. In the New York Times bestseller The Skinnygirl Dish, Bethenny Frankel adds additional healthy eating advice to the foundation she created with her hugely popular book, Naturally Thin. In The Skinnygirl Dish she shows how to find your food voice, know when you are really hungry, and which filling and fiber-rich foods to reach for. The Skinnygirl Dish serves up three weeks of tasty meals, snacks, and drinks to break the cycle of yo-yo dieting. Drawing on her now famous rules like “Your Diet is a Bank Account” and “Taste Everything, Eat Nothing,” Bethenny caters to real lifestyles and shows how to maintain a healthy diet wherever you are: in a restaurant, on a plane, or with your family. With recipes and advice for holidays and special occasions and a guide to a healthful kitchen—all with Bethenny’s fun, informative personality—here’s another breakout hit from everyone’s favorite fixologist.
Download or read book Skinny Chocolate written by Phyllis Magida and published by Agate Surrey. This book was released on 1994 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Here are dozens of sumptuous delights, sweet pleasures, simple treats, and elegant creations to lead you not into temptation. Now you can have your chocolate cake -- or pie, brownie, pudding or cookies -- and eat it too, without worrying about the calories and fat. 'Skinny Chocolate's' 100 new recipes let you indulge your chocolate fantasies without ignoring the principles of health eating. Incredibly, none of these satisfying delights -- from Chocolate Cheesecake to Chocolate Charlotte Russe -- sacrifices creamy richness or mouth-watering flavor in order to meet American Heart Association guidelines. Only recipes attaining the authors' high standards for both chocolatey goodness and good health made the final cut. All recipes were also held to rigorous standards for ease of preparation and economy of ingredients. Even exotic creations such as Chocolate Baked Alaska and Chocolate Crostata di Ricotta are wonderfully simple to make in minimum time. Nutritionally, 'Skinny Chocolate' recipes are impeccable. Enjoy a new world of low-fat chocolate delights : 25 chocolate cakes ; 8 chocolate pies ; 16 chocolate puddings & mousses ; 6 chocolate cheese inventions ; 7 chocolate cookies ; 10 chocolate gelatin & fruit desserts, plus crepes, noodles, muffins, drinks, and frozen delights -- all deliciously chocolatey."--
Download or read book The Skinny Gut Diet written by Brenda Watson, C.N.C. and published by Harmony. This book was released on 2016-04-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.
