Download or read book Skinny Soups written by Kathryn Bruton and published by Kyle Books. This book was released on 2018-08-06 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying. Chapters cover Smooth Soups, Broths & Consommes,15-Minute Soups, Grains & Pulses and Superfood Soups, and include vegetarian, gluten-free, vegan and dairy free recipes. From soothing Spinach, Oat & Hazelnut Milk Soup, restorative Hangover Soup and tasty Turkey& Quinoa Soup with Peas to 15-minute Mushroom Soup With a Kick, Kathryn minimises the use of cream and substitutes fattening butter with nutritious olive, rapeseed and nut oils, so that every soup in Skinny Soups is less than 300 calories per portion, but still jam-packed with flavour.
Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Download or read book French Women Don t Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2004-12-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
Download or read book Skinny Soups written by Ruth Glick and published by Agate Surrey. This book was released on 1992 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Skinny Desserts written by Kathryn Bruton and published by Kyle Books. This book was released on 2019-04-15 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Skinny Desserts Kathryn Bruton has created a collection of delectable sweet dishes that includes the things we all know and love - crème brûlée, citrus tarts, cheesecakes, meringues, ice cream, souffles and éclairs - but with clever minor adjustments each classically calorific recipes is under 300 calories per portion. Chapters cover Cakes, Tarts and Pies, Chocolate, Meringue, Frozen and Fruit, along with a bonus section of Petit Fours and Small Bites for when you just want a little treat of something extra special. From Lemon & Honey Ricotta Cheesecake with Roasted Plums and Salted Peanut Butter Popcorn with Caramel Cream, to Blood Orange & Rhubarb Roulade, Coconut, Lime & Mango Macaroon Ice Cream Sandwiches and Raspberry Ripple Custard Doughnuts, there's something to satisfy every kind of sweet tooth. Each recipe is as enticing and delicious as you would expect a sweet dessert to be, but without the guilt of consuming excessive calories.
Download or read book Souper Skinny Soups written by Henry, Carla L. and published by Pelican Publishing Company. This book was released on with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains recipes for 220 low-calorie soups from Easy Veal Paprika Soup to Russian Borsch.
Download or read book The Girl Who Ate Everything Easy Family Recipes from a Girl Who Has Tried Them All written by Christy Denney and published by Cedar Fort Publishing & Media. This book was released on 2023-02-02 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five hungry kids, a husband in the NFL, and staying in shape—popular blogger Christy Denney has her work cut out for her in the kitchen. Her solution? Simple, quick, and mouthwatering recipes. The Girl Who Ate Everything compiles all of Christy’s favorite tried and true recipes, as well as brand new and equally tasty ones created just for this book. From Chicken Pot Pie Crumble to Cinnamon Roll Sheet Cake, these recipes will have your family begging you for more!
Download or read book Soup Maker Recipe Book written by Liana Green and published by Createspace Independent Publishing Platform. This book was released on 2016-10-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soup Maker Recipe Book - 100 Delicious and Nutritious Recipes for your Soup Maker Making your own soup at home is not only rewarding, it's nutritious and tasty too. By making your own soup you control exactly what goes in. The soup recipes found in this book have been made in a Morphy Richards Soup Maker, but they can easily be made in any other soup maker, or even with a pot on a stove. By including an abundance of healthy ingredients you will do wonders for both your health and well- being. Soups are a fantastic way to lose weight - they are usually high in fibre but low in fat and calories. In fact, I have included the calorie count of each of the 100 soup recipes found in this book. Why Get The Soup Maker Recipe Book? Increase your energy levels and feel great about yourself. Improve your health Look amazing with clear skin, vibrant eyes and be your perfect weight Make economical meals - homemade soups are so much cheaper than shop bought ones! Make the very same recipes I have researched and tested out to; Lose weight and look great Improve mine and my children's health. I never dreamt my hot dog crazy son would be requesting a vegetable soup for lunch! What Recipes Are Included? There is a soup recipe for everyone in this book. In fact there are lots for everyone! I've included classics like chicken soup, leek and potato soup, tomato soup, as well as more unique recipes. The following are a small taster of the 100 soup recipes included in the Soup Maker Recipe Book; Butternut Squash Carrot and Ginger Chicken and Asparagus Cauliflower Cheese Honey Roast Parsnip Caribbean Pumpkin Tomato and Basil Leftover Turkey Seriously Garlicky Chicken (it is!)Thai Green CurryCod, Sweet Potato and Parsley
Download or read book The First Mess Cookbook written by Laura Wright and published by Penguin. This book was released on 2017-03-07 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blogger behind the Saveur award-winning blog The First Mess shares more than 125 beautifully prepared seasonal whole-food recipes. “This plant-based collection of recipes is full of color, good ideas, clever tricks you’ll want to know.”—Deborah Madison, author of Vegetable Literacy and The New Vegetarian Cooking for Everyone Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer.
Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Download or read book The Healthy Mix written by Nikalene Riddle and published by . This book was released on 2016-01-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 25 recipes, which have helped me with my 39 kg weight loss journey. This book is filled with healthy, yet delicious recipes.
Download or read book Pretty Delicious written by Candice Kumai and published by Rodale Books. This book was released on 2011-02-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When was the last time you indulged in a sumptuous eggs benedict, an herbaceous and aromatic pasta with pesto, or a soul-satisfying cup of creamy tomato soup with a grilled cheese on the side—without a moment of guilt? The too-good-to-be-true recipes in Pretty Delicious not only look and taste great, but they are as easy on the waistline as they are on the wallet and will keep you lean, sexy, and very, very happy. The secret? Former model-turned-chef Candice Kumai skips "diet" food in favor of smart swaps and delicious real foods that keep fat and calories to a minimum while boosting flavor and plate appeal to the maximum. And by loading her dishes with FWBs (that's foods with benefits, of course!), she ensures that every enticing bite provides the key nutrients your body craves to stay healthy and look amazing. From sliders and mac' and cheese to a lightened-up veggie lasagna and guilt-free BLTs, nothing is off-limits in the Pretty Delicious kitchen. Love Cali-fresh flavors? Try Candice's 470-calorie Fabulous Fish Tacos and a soul-soothing Albóndigas Soup. Making an intimate dinner for two? Almond Pesto Fettuccine with Pan-Seared Scallops or Grilled White Pizza with Mushrooms, Artichokes, and Parm are made to order. Hosting a crowd for brunch? A breakfast burrito bar or make-your-own-mimosas spread will start the weekend off right without weighing you down. And proving that you don't need to be a millionaire to eat like royalty, Candice shares her tips for being fab and frugal, as well as ideas for making smart switches in the kitchen that will save you calories and fat grams without compromising on flavor. For entertaining, for easy weeknight meals, and for simple snacks and everyday indulgences (to be enjoyed in moderation), Candice Kumai's collection of smart, sexy, and truly irresistible recipes is proof that even the most health-conscious cook can dish it up with style and flavor!
Download or read book Southern Fried Skinnyfied written by Paige Murray and published by . This book was released on 2019-01-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: From Our Ranch to Your Table: Hey ya'll! I'm Paige Murray. A lot has changed since the release of Southern Fried Skinnyfied several years ago. I'm now married to Ty Murray, the King of Cowboys. I also became a step-mom to Kase and a mom to Oakley. My recipes have become more family oriented and are perfect for an ongoing healthy lifestyle you can maintain. This isn't a cookbook for a short-term diet. Instead I cook the way nature intended with fresh produce, whole grains, healthy fats and meats. I'm from Lancaster, South Carolina but now call the TY Ranch in Stephenville, Texas home. I brought my cowboy boots and my love of food, cooking, fitness and nutrition with me. I took my favorite southern foods and added my own touch keeping health in mind, what I call Southern Fried Skinnyfied. I also learned to cook flavorful New Mexican and cowboy dishes that remind Ty of home. I'm not a chef and prefer stress-free recipes, you know the kind you find in your Granny's church cookbooks. These recipes are simple, wholesome and scrumptious. It's your everyday cookbook! Eating healthfully should go hand in hand with eating pleasurably. Of course I had to include just a couple of my favorite childhood dessert recipes too for those special occasions.I've also included some recipes that we love from our family and friends. To me, a passed-down recipe goes far beyond a meal. It evokes memories of that person and feelings of love, comfort, joy and excitement. Recipes are a way to preserve our heritage as well as a part of ourselves and the gatherings in the kitchen that make us who we are. I share photos of each person who shared a recipe with me. I also include photos we've taken of the ranch to give you a feel of what it's like to live on a real, working ranch. Hopefully these photos and recipes will allow you to create meals that are a meaningful experience.
Download or read book The Skinny Nutribullet Soup Recipe Book written by Cooknation and published by . This book was released on 2014-09-12 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skinny NUTRiBULLET Soup Recipe Book Delicious, Quick & Easy, Single Serving Soups & Pasta Sauces For Your Nutribullet. All Under 100, 200, 300 & 400 Calories. Now your NUTRiBULLET can do even more! Most likely you bought your NUTRiBULLET to make awesome smoothies....but its potential doesn't end there! The power of the NUTRiBULLET means that, as well as making amazing drinks, you could also be making quick & easy, nutritious soups and pasta sauces everyday. "The Skinny NUTRiBULLET Soup Recipe Book" is packed full of simple, tasty, low calorie soups and pasta sauces to make using your NUTRiBULLET. Each recipe serves 1 and all fall below 100, 200, 300 or 400 calories making it easy for you to control your overall daily calorie intake. If you are looking to lose or manage your weight as part of a calorie controlled diet then soup can be the perfect choice. "Recipes Include: " Parsnip & Sweet Potato Soup Macaroni & Bean Soup Chilli Carrot Soup Butternut Squash & Chive Soup Bean, Bacon & Garlic Soup Pea & Ham Soup Lentil & Bacon Soup Spicy Prawn Soup Thai Noodle Soup Mint & Melon Soup Indian Cucumber Soup Fresh Tomato & Basil Pasta Sauce Spicy Tuna Pasta Sauce Skinny Pesto Sauce Red Onion & Balsamic Vinegar Pasta Sauce You may also enjoy other CookNation titles including... The Skinny NUTRiBULLET Recipe Book: 80+ Delicious & Nutritious Healthy Smoothie Recipes. Burn Fat, Lose Weight and Feel Great! Just search 'cooknation'.
Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!
Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Download or read book Skinny Suppers written by Brooke Griffin and published by HarperCollins. This book was released on 2016-03-22 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serve up guilt-free, flavor-filled recipes every night of the week! Millions of loyal readers look to Brooke Griffin’s popular Skinny Mom website for her special brand of skinny recipes, simple meal-planning techniques, and time-saving grocery lists. In her debut cookbook, Skinny Suppers, Griffin is on a mission to help you make smart, healthier choices and cook stress-proof, hearty meals for your family to enjoy around the dinner table. What’s on the menu? 125 suppers and sides (including 25 fan favorites) like Philly Cheesesteak Stuffed Peppers, Supreme Pizza Pasta Casserole, Un-Sloppy Janes, and Loaded Nacho Soup. These are recipes you can feel good about—they’re satisfying, lower in fat and calories, and, most important, delicious! Plus, most are under 350 calories per serving and take less than 30 minutes from prep to table. Let’s get cooking! Skinny Suppers makes it easy with: • Easy-to-find ingredients • A “month of suppers” meal-planning calendar • Twice as Nice recipes you can cook once and eat twice • Slow-cooker and one-pot meals to save time and money You, the busy home cook with no time to spare, will find reliable recipes and tips, inspiration and ideas, encouragement and excitement throughout this cookbook. Filled with photos, easy step-by-step instructions, and nutritional information, Skinny Suppers is the first step to getting your family back around the table for supper!
