Download or read book Skincare para una piel radiante written by Daniela López and published by EDICIONES URANO. This book was released on 2023-11-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este libro, además de explicarnos temas fundamentales de skincare como qué es la doble limpieza, si es necesario utilizar el protector solar todo el año o qué tipo de piel tenemos, nos ayuda a aprender a comprar los producto que realmente necesitamos para poder lucir una piel bonita sin gastar una fortuna. Conocida en redes como @soydadatina, Daniela López es especialista en dar respuesta a todas las dudas que nos surgen cuando queremos empezar o modificar nuestra rutina de cuidado de la piel. Aquí encontrarás tips, cuestionarios, mitos y verdades, preguntas frecuentes y recomendaciones para que puedas conocer tu piel a fondo y así darle el cuidado que merece.

Download or read book Piel radiante written by Adina Grigore and published by GRIJALBO. This book was released on 2016-06-17 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: El programa 100% natural para desintoxicar tu rutina de belleza, llenarte de nutrientes y gozar de una piel fresca, sana y feliz ¿No logras conseguir una crema que te hidrate todo el día? ¿Un shampoo que no deje grasoso tu cabello? ¿Un exfoliante que no reseque tu cutis? ¡Encuentra todo lo que necesitas en tu propia cocina! Recientemente, todas nos hemos convertido en consumidoras conscientes y procuramos comprar alimentos libres de conservadores, orgánicos y elaborados con ingredientes naturales. Pero lamentablemente no somos tan cuidadosas con lo que ponemos en nuestra piel, pues a diario utilizamos docenas de productos llenos de químicos que dañan la salud de este órgano, el más grande de nuestro cuerpo. En este libro, Adina Grigore te mostrará que el secreto para tener una piel radiante es desintoxicarte de todos los productos de belleza que han deteriorado tu piel durante años y sanarla desde adentro. Aquí aprenderás que tu dieta y tu estilo de vida determinan la calidad y apariencia de tu piel, y no los productos que utilizas. Así, descubrirás la importancia de comer alimentos frescos e integrales, tomar muchísima agua, hacer ejercicio y, lo más importante, dar un descanso a la piel para regenerarse y repararse. Con un plan de desintoxicación de tres niveles y una sección de recetas para elaborar tus propios productos de belleza 100% naturales -desde mascarillas y acondicionadores hasta labiales y perfumes- este libro es el secreto de belleza que tanto habías esperado. Otros autores han opinado: "Piel radiante retrata justamente lo que yo enseño: que la piel saludable viene de adentro hacia afuera. Adina Grigore acaba de una buena vez por todas con los mitos acerca de los cosméticos y nos ofrece las herramientas para tener una piel espectacular desde nuestra propia cocina" -Dr. Alejandro Junger, autor de Clean-

Download or read book Gu a completa para crear tu rutina skincare perfecta written by Esther Gaya Banús and published by Esther Gaya Banús. This book was released on 2024-01-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emprende un camino hacia la belleza facial con esta guía completa para el cuidado facial. A través de mi experiencia y conocimiento, te comparto los secretos para transformar tu rutina de belleza, sin importar tu género o edad. Al final de este viaje, tendrás las herramientas para crear una rutina completa, tanto de día como de noche, para ti o para tus seres queridos. Descubre tu tipo de piel, los productos esenciales que necesitas y cómo aplicarlos correctamente. Además, explora cómo la alimentación puede complementar tu cuidado facial y potenciar los resultados. ¡Prepárate para deslumbrar con una piel sana y radiante! ¿Qué beneficios obtendrás? Independencia para crear tu propia rutina de cuidado facial. Habilidad para ayudar a otros a mejorar su piel. Optimización de tu rutina actual. Evita errores que dañan tu piel. Acceso a consejos personales perfeccionados durante más de 15 años. Explora los secretos de una piel radiante: Capítulo 1: Conoce tu piel - Descubre las características de tu tipo de piel para crear una rutina personalizada. Capítulo 2: Un mundo de productos - Explora la amplia gama de productos disponibles y encuentra los que mejor se adapten a tus necesidades. Capítulo 3: Ingredientes esenciales - Sumérgete en el mundo de los ingredientes clave y aprende cómo benefician a tu piel. Capítulo 4: Tu hoja de ruta personalizada - Diseña una rutina de cuidado facial única que se ajuste a tus metas y necesidades específicas. Capítulo 5: Superando obstáculos - Identifica y corrige los errores más comunes para asegurar el éxito de tu rutina. Capítulo 6: Adaptando tu rutina a las estaciones - Aprende a ajustar tu cuidado facial a los cambios climáticos para mantener una piel sana durante todo el año. Capítulo 7: Secretos adicionales para una piel radiante - Descubre consejos para potenciar los efectos de tu rutina y mejorar la salud general de tu piel. Capítulo 8: Mantenimiento y evolución continua - La clave para una piel siempre radiante radica en el mantenimiento constante y la adaptación a tus necesidades cambiantes. Capítulo 9: Reflexiones finales - Recapitula lo aprendido y prepárate para seguir cuidando tu piel. Capítulo 10: Extras y recursos adicionales - Descubre recursos útiles, obtén información de contacto y explora un glosario de términos para fortalecer tu conocimiento. Un abrazo. Espero que disfrutes de la lectura tanto como yo disfruté escribiéndola. ¡Emprende tu viaje hacia una piel radiante!

Download or read book Secretos mediterr neos para una piel radiante written by Carmen Roldán and published by RBA Libros y Publicaciones. This book was released on 2024-09-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Adéntrate en un viaje de belleza natural y rejuvenecimiento! En un mundo lleno de productos químicos y tratamientos costosos para el cuidado de la piel, parece que hemos olvidado los remedios de siempre y los tesoros naturales que se encuentran en nuestros campos y bosques. Este libro recupera la sabiduría de nuestros ancestros para que pongas en práctica sus remedios. Descubrirás los beneficios de las plantas mediterráneas, tan efectivas para limpiar y rejuvenecer la piel y llenas de propiedades terapéuticas. Prepara con las recetas de este libro un sinfín de infusiones, aceites, brumas y cremas que embellecerán y sanarán tu piel.

Download or read book The Little Book of Jeong written by Monica Kim and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How did she turn a side hustle into a game-changing business, and at the same time, achieve happiness and fulfillment in her life? For Charlotte, it all came down to one thing-jeong. One of the most important Korean cultural values, jeong is a feeling of loyalty and of strong emotional connection to people and places. It goes deeper than love and friendship and grows stronger with time. In South Korea, jeong is critical for success in every facet of daily life, from cultivating hobbies to developing careers and relationships. In The Little Book of Jeong, Charlotte shares how jeong changed her own trajectory in life, landing her a job opportunity in Seoul and giving her the fuel she and her husband Dave needed to launch a ground-breaking digital skin care platform and skin care line. A personal story that centers around the deep bond she built with Korea, Charlotte reveals how jeong can radically change our relationships with our loved ones, our work, and the world around us, and challenges us to cultivate jeong in our own lives.

Download or read book Secretos de belleza coreanos para una piel radiante written by Editorial Planeta S.A.U. and published by Zenith. This book was released on 2016-09-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Los secretos de la piel más bonita del mundo! En Corea, tener una piel sana y brillante es una prioridad. En este libro, Charlotte Cho te guía a través de los pasos de la rutina coreana para cuidar la piel que te ayudarán a conseguir que tu rostro luzca un aspecto inmejorable. Con los tutoriales paso a paso de Charlotte, sus consejos y productos recomendados, aprenderás a mimar y cuidar tu piel en casa y a lograr el look de maquillaje natural que admiramos en las mujeres de las calles de Seúl.

Download or read book The Beauty of Dirty Skin written by Whitney Bowe and published by Little, Brown. This book was released on 2018-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty. Every year, nearly 80 million Americans will consult their doctors about their skin. In fact, skin disorders beat out anxiety, depression, back pain, and diabetes as the number one reason Americans see their doctors. Unfortunately, however, the vast majority will receive only a surface-level treatment, leaving the underlying conditions at the root of their skin issues unresolved. Skin doesn't lie; it reflects overall health in unimaginable ways. In The Beauty of Dirty Skin, internationally renowned dermatologist and scientist Dr. Whitney Bowe shows readers that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis, she explains how the spectrum of skin disorders -- from stubborn acne and rosacea to psoriasis, eczema, and premature wrinkling -- are manifestations of irregularities rooted in the gut. Lasers, scalpels, creams, and prescription pads alone will not guarantee the consistently healthy, glowing skin we all seek. Instead, Dr. Bowe focuses on the microbiome -- where trillions of microbes "speak" to your skin via the brain -- and highlights the connection between sleep, stress, diet, gastrointestinal health, and the health of your skin. With simple explanations of the science, do-it-yourself practical skincare strategies, and a life-changing 21-day program, The Beauty of Dirty Skin is your roadmap to great skin from the inside out and the outside in.

Download or read book Cuida Tu Piel Trucos de Belleza Naturales Para Lucir Una Piel Radiante written by Monica Blanchet and published by Básicos de la Salud. This book was released on 2019-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tu piel protege tu cuerpo de las agresiones externas, del medio ambiente, de las radiaciones solares, de los agentes nocivos ... Vistas así las cosas, parece sensato poner un poco de atención y cuidarla al máximo. Que tenga un aspecto radiante no depende de cremas carísimas ni de tratamientos largos y dolorosos. Solo hay que tener un poco de sentido común y seguir unas reglas básicas: una buena alimentación, hidratarla, hacer ejercicio, usar mascarillas y exfoliantes, una buena crema de protección solar ... Este libro te conducirá a un conocimiento más exhaustivo de la piel humana para que así puedas aplicar los mejores remedios naturales para su tratamiento y cuidado."--Publisher's website.

Download or read book The Little Book of Skin Care written by Charlotte Cho and published by HarperCollins. This book was released on 2015-11-10 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secrets behind the world's most beautiful skin! In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm! As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care routine—and far beyond—to help you achieve the clearest and most radiant skin of your life With Charlotte's step-by-step tutorials, skin-care tips, and advice on what to look for in products at all price levels, you'll learn how to pamper and care for your skin at home with Korean-approved techniques and pull off the "no makeup" makeup look we've seen and admired on women in the streets of Seoul. And you'll get access to beauty secrets from Charlotte's favorite beauty gurus from around the world, including supermodels, YouTube sensations, top makeup artists, magazine editors, actresses, and leading Korean skincare researchers. With the knowledge of an expert and voice of a trusted friend, Charlotte's personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin.

Download or read book The Serial Killer Files written by Harold Schechter and published by Ballantine Books. This book was released on 2003-12-30 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE DEFINITIVE DOSSIER ON HISTORY’S MOST HEINOUS! Hollywood’s make-believe maniacs like Jason, Freddy, and Hannibal Lecter can’t hold a candle to real life monsters like John Wayne Gacy, Ted Bundy, Jeffrey Dahmer, and scores of others who have terrorized, tortured, and terminated their way across civilization throughout the ages. Now, from the much-acclaimed author of Deviant, Deranged, and Depraved, comes the ultimate resource on the serial killer phenomenon. Rigorously researched and packed with the most terrifying, up-to-date information, this innovative and highly compelling compendium covers every aspect of multiple murderers–from psychology to cinema, fetishism to fan clubs, “trophies” to trading cards. Discover: WHO THEY ARE: Those featured include Ed Gein, the homicidal mama’s boy who inspired fiction’s most famous Psycho, Norman Bates; Angelo Buono and Kenneth Bianchi, sex-crazed killer cousins better known as the Hillside Stranglers; and the Beanes, a fifteenth-century cave-dwelling clan with an insatiable appetite for human flesh HOW THEY KILL: They shoot, stab, and strangle. Butcher, bludgeon, and burn. Drown, dismember, and devour . . . and other methods of massacre too many and monstrous to mention here. WHY THEY DO IT: For pleasure and for profit. For celebrity and for “companionship.” For the devil and for dinner. For the thrill of it, for the hell of it, and because “such men are monsters, who live . . . beyond the frontiers of madness.” PLUS: in-depth case studies, classic killers’ nicknames, definitions of every kind of deviance and derangement, and much, much more. For more than one hundred profiles of lethal loners and killer couples, Bluebeards and black widows, cannibals and copycats– this is an indispensable, spine-tingling, eye-popping investigation into the dark hearts and mad minds of that twisted breed of human whose crimes are the most frightening . . . and fascinating.

Download or read book Piel radiante intestino sano written by Whitney Bowe and published by EDICIONES URANO. This book was released on 2019-07-09 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Una obra revolucionaria que presenta la conexión entre el intestino y la piel. • La dermatóloga e investigadora Whitney Bowe defiende que los trastornos de la piel son manifestaciones de problemas de salud enraizados en el intestino. • Un programa en 21 días para maximizar la salud y la belleza de la piel. El secreto para lucir una piel radiante no son las cremas ni las inyecciones. Los últimos hallazgos científicos revelan que el verdadero secreto de la belleza reside en el intestino. Whitney Bowe, dermatóloga y microbióloga internacionalmente reconocida, comparte en esta obra apasionantes revelaciones sobre la salud intestinal y su relación con el cerebro y la piel. Recientemente, las investigaciones sobre la importancia del microbioma para la salud humana han revolucionado la ciencia. Las bacterias que pueblan el intestino y la piel determinan aspectos como el aumento o la pérdida de peso, las enfermedades autoinmunes, las funciones cerebrales y la calidad dérmica. Desde este enfoque, la doctora Whitney Bowe propone un programa de salud y belleza basado en la alimentación y el control del estrés. El intestino, clave del bienestar tanto interno como externo, es el camino más directo para lucir una piel fantástica y transformar el cuerpo… por dentro y por fuera. AUTOR Whitney Bowe es doctora en dermatología integrativa, estética y bienestar, además de una eminente microbióloga e investigadora de prestigio mundial, graduada cum laude por la Universidad de Yale. Sus conocimientos sobre la relación entre la piel y la nutrición, así como su compromiso con su trabajo, la han convertido en una de las dermatólogas más solicitadas de Estados Unidos. Además de tratar a pacientes y de impartir conferencias regularmente, la doctora Bowe es una figura habitual en los medios de comunicación estadounidenses.

Download or read book Dirty Looks written by Whitney Bowe and published by Little, Brown Spark. This book was released on 2018-04-17 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty. Every year, nearly 80 million Americans will consult their doctors about their skin. In fact, skin disorders beat out anxiety, depression, back pain, and diabetes as the number one reason Americans see their doctors. Unfortunately, however, the vast majority will receive only a surface-level treatment, leaving the underlying conditions at the root of their skin issues unresolved. Skin doesn't lie; it reflects overall health in unimaginable ways. In The Beauty of Dirty Skin, internationally renowned dermatologist and scientist Dr. Whitney Bowe shows readers that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis, she explains how the spectrum of skin disorders -- from stubborn acne and rosacea to psoriasis, eczema, and premature wrinkling -- are manifestations of irregularities rooted in the gut. Lasers, scalpels, creams, and prescription pads alone will not guarantee the consistently healthy, glowing skin we all seek. Instead, Dr. Bowe focuses on the microbiome -- where trillions of microbes "speak" to your skin via the brain -- and highlights the connection between sleep, stress, diet, gastrointestinal health, and the health of your skin. With simple explanations of the science, do-it-yourself practical skincare strategies, and a life-changing 21-day program, The Beauty of Dirty Skin is your roadmap to great skin from the inside out and the outside in.

Download or read book Latina Magazine written by and published by . This book was released on 2008 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Aprende a cuidar tu piel written by and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Anxiety Solution written by Chloe Brotheridge and published by Penguin UK. This book was released on 2017-02-23 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide 'Remarkable, pioneering, could change your life' Daily Mail _______ This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. _______ Discover the impact The Anxiety Solution has had on readers: 'As an anxiety sufferer who has tried medication and counselling I never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book! It has changed the way I look at life, and I wish I'd have found it sooner' 5***** Reader Review 'Inspiring, educational and informative. If you are somebody looking for solutions to your health, wellbeing and happiness, this book is for you. Could not recommend highly enough' 5***** Reader Review 'Putting into practice what is written in this book has made me one million times more positive in my thinking than I ever was' 5***** Reader Review 'Chloe offers realistic advice and methods that have helped me to co-exist with my anxiety in a way I never thought I could' 5***** Reader Review

Download or read book Skin Healing Expert written by Hanna Sillitoe and published by Kyle Books. This book was released on 2020-08-06 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023 'Anyone with skin complaints needs to read this book' - Tej Lalvani For more than 20 years, Hanna Sillitoe suffered from severe psoriasis, eczema and acne. They dominated her life and shattered her confidence. When her doctor told her the only remaining treatment was a chemotherapy drug, Hanna took matters into her own hands and started researching a natural solution. She changed her lifestyle dramatically and cut out caffeine, alcohol, added sugar, dairy, wheat and nightshades. Five years on, Hanna is free from all skin complaints and has gathered a huge online audience. Following the success of her first book, Radiant, and the launch of her new skincare range, for which she won support from Peter Jones and Tej Lalvani on BBC's Dragons' Den, this new book shows you how to apply Hanna's skincare advice to your everyday life with small, achievable changes that yield long-term, sustainable results. Based around 5 key areas or pillars, Hanna covers Diet with delicious recipes to heal you from within, Mind with advice on meditation and self-care, Exercise with tips on how to get into a healthy routine, Sleep with advice and remedies for a good night's rest, and Skincare with luxurious homemade lotions and creams. It's everything you need to take control of your health and achieve calm, clear skin.

Download or read book Radiant written by Hanna Sillitoe and published by Kyle Books. This book was released on 2018-06-18 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the lifestyle changes and recipes that transformed her life. For more than 20 years, Hanna suffered from severe psoriasis, eczema and acne - sometimes so badly that the only way to stop herself scratching was to wrap her body in clingfilm. When her doctor suggested the only remaining course of treatment was chemotherapy, she took matters into her own hands and cured herself through a change in diet and lifestyle. Beginning with a juice cleanse, Hanna takes you through a range of delicious, skin-loving meals including Turmeric and Ginger Chia Pudding, Immunity Ramen, Beet Burgers and even Clean Tiramisu. She also shows you how to create homemade beauty products, including an Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub, which have gone on to inspire the eponymous skincare range for which she secured funding on BBC 2's Dragons' Den. Uplifting and inspiring for those who have been searching for the answer to seemingly unsolvable skin complaints, Hanna's programme is also suitable for those simply looking to improve their overall health and complexion. It's a recipe for good health and clear skin, from the inside out. Hanna is also the author of Skin Healing Expert: Your 5 pillar plan for calm clear skin