Download or read book Sixty Plus and Fit Again written by Magda Rosenberg and published by Rowman & Littlefield. This book was released on 2015-08-30 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixty-Plus and Fit Again is based on an exercise program developed and conducted by Magda Rosenberg for senior citizens. The step-by-step routines have been specifically designed to enable the older person to remain agile and alert, capable of performing everyday tasks. The basic program includes exercises that improve breathing, allow you to sit and stand with less effort, walk more comfortably, and relax tension and induce sleep. A second and more challenging series of movements stimulate all the muscles of the body, fingers to toes; and an advanced routine meets the needs of those older men and women who are well-conditioned. Throughout the book are actual stories of the marvelous physical transformations Magda Rosenberg has witnessed in the older people who attend her classes. She has seen thousands of men and women develop a new interest in living; people in their seventies, eighties and, even nineties. "Exercise," she writes, "is not a total answer...but with it, you can out walk, out live and out enjoy those who don't exercise." It is a small investment for such a rich return.
Download or read book Disease Free at 60 plus written by Doug Dollemore and published by Rodale Books. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its about learning how to be healthy as a senior citizen.
Download or read book Sixty Plus in California written by William R. Wishard and published by . This book was released on 1981 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sixty Plus in Region number of Region written by and published by . This book was released on 1990 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Aging written by and published by . This book was released on 1970 with total page 1068 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Leyes de California written by California and published by . This book was released on 1878 with total page 2282 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Republican s Lament written by Bill Crawford and published by Univ. Press of Mississippi. This book was released on 2024-10-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bill Crawford thought his modern-day Republican Party would lift Mississippi off the bottom, a notion born of Gil Carmichael’s vision for good government conservatism. A Republican’s Lament tells of Crawford’s dedicated efforts to implement Carmichael’s vision, his keen observations of Mississippi’s struggles, and his critical commentaries over the past half century. For more than fifty years, few people have had a better view or a wider variety of roles in the ups and downs of Mississippi and its communities than Crawford. The Canton native has been a daily newspaper reporter, a crusading small-town weekly editor, a Republican Party leader, a reform-minded Republican state representative, an influential Institutions of Higher Learning board trustee, a successful banker, a community college administrator, a state economic development official, a community development leader and nonprofit founder, a mentor of developing community leaders, and a syndicated political columnist. From Gil Carmichael's vision for good government and Haley Barbour’s pragmatic conservatism to starve the beast and truth management politics, poverty and the Cycle of Prosperity, Faulkner’s curse and other behavioral shadows, the Ayers case, and more, Crawford weaves a unique and eventful story about his home state’s enduring dilemmas and a clarion call for its better possibilities.
Download or read book The Divine Miracle written by E. H. Allen and published by Trafford Publishing. This book was released on 2011-10 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Divine MIracle is a science fiction fantasy partially based on 2 movies and a tv comedy show. The rest of the book comes from the active imagination of the author. The author had ideas for the novel for years but decided to put his ideas on paper after the death of an uncle in 2007. The Divine Miracle has many elements including comedy, drama, action and adventure. This is the first book in a four part series.
Download or read book Statutes of California and Digest of Measures written by California and published by . This book was released on 1878 with total page 1210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Asylum in the Community written by John Carrier and published by Routledge. This book was released on 2003-09-02 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on an empirical examination of psychiatric care both past and present,Asylum in the Community clearly defines the concept of asylum and shows how it can be provided effectively outside the hospital. Drawing on work in the USA, Belgium, Spain, Ireland and England, contributors analyse such services from both user and provider perspectives. From these analyses the editors establish the key elements that should be considered in developing contemporary community services for the mentally ill. Asylum in the Community provides a balanced assessment of a controversial, topical issue for managers and providers of mental health services and those teaching or training in the mental health sciences.
Download or read book The Statutes of California and Amendments to the Codes written by California and published by . This book was released on 1878 with total page 1280 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sixty Plus Fit Again written by Magda Rosenberg and published by M Evans & Company. This book was released on 1977 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The program includes exercises that improve breathing, relax tensions, induce sleep, and make it possible for the elderly to sit, stand, and walk with less effort
Download or read book Flirting with French written by William Alexander and published by Algonquin Books. This book was released on 2014-09-16 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A delightful and courageous tale and a romping good read. Voila!” —Mark Greenside, author of I’ll Never Be French (No Matter What I Do) William Alexander is more than a Francophile. He wants to be French. There’s one small obstacle though: he doesn’t speak la langue française. In Flirting with French, Alexander sets out to conquer the language he loves. But will it love him back? Alexander eats, breathes, and sleeps French (even conjugating in his dreams). He travels to France, where mistranslations send him bicycling off in all sorts of wrong directions, and he nearly drowns in an immersion class in Provence, where, faced with the riddle of masculine breasts, feminine beards, and a turkey cutlet of uncertain gender, he starts to wonder whether he should’ve taken up golf instead of French. While playing hooky from grammar lessons and memory techniques, Alexander reports on the riotous workings of the Académie française, the four-hundred-year-old institution charged with keeping the language pure; explores the science of human communication, learning why it’s harder for fifty-year-olds to learn a second language than it is for five-year-olds; and, frustrated with his progress, explores an IBM research lab, where he trades barbs with a futuristic hand-held translator. Does he succeed in becoming fluent? Readers will be as surprised as Alexander is to discover that, in a fascinating twist, studying French may have had a far greater impact on his life than actually learning to speak it ever would. “A blend of passion and neuroscience, this literary love affair offers surprise insights into the human brain and the benefits of learning a second language. Reading William Alexander’s book is akin to having an MRI of the soul.” —Laura Shaine Cunningham, author of Sleeping Arrangements “Alexander proves that learning a new language is an adventure of its own--with all the unexpected obstacles, surprising breakthroughs and moments of sublime pleasure traveling brings.” —Julie Barlow, author of Sixty Million Frenchmen Can’t Be Wrong
Download or read book A Short History of Science written by William Thompson Sedgwick and published by . This book was released on 1917 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book My Tapestry of Life written by Linda Messel Potter and published by Xlibris Corporation. This book was released on 2021-01-10 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Tapestry of Life A tapestry, an artistic design, Threads interwoven, up, down, over time. Married life, lived in six different states, Moving with career, retirement of mate. Continuing threads, moving ten times, Family, friends, healthy choices, church chimes. Poems to capture, commemorate, Special life events, important dates. Some poems written to say I care, Mailed across miles, I couldn't be there. My poems became the woven threads over time, Resulting in my unique artistic design, My Tapestry of Life
Download or read book Laws of the State of New York written by New York (State) and published by . This book was released on 1947 with total page 2678 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Doing Sixty Seventy written by Gloria Steinem and published by Open Road Media. This book was released on 2014-03-04 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflections on women’s aging from the New York Times–bestselling author who inspired the film The Glorias. One day I woke up and there was a seventy-year-old woman in my bed . . . Gloria Steinem has been an eloquent and outspoken voice for women’s rights and equality for more than four decades. In Doing Sixty & Seventy she addresses an essential concern of people everywhere—and especially of women: the issue of aging. Whereas turning fifty, in her experience, is “leaving a much-loved and familiar country,” turning sixty means “arriving at the border of a new one.” With insight, intelligence, wit, and heartfelt honesty, she explores the landscapes of this new country and celebrates what she has called “the greatest adventure of our lives.” While appreciating everybody’s experiences as different, Steinem sees these years as charged with possibilities. Dealing with stereotypes and the “invisibility” that often accompany a woman’s senior years can be as liberating as it is frustrating. It frees women as well as men to embrace that “full, glorious, alive-in-the-moment, don’t-give-a-damn yet caring-for-everything sense of the right now.” This ebook features an illustrated biography of Gloria Steinem including rare images and never-before-seen documents from the author’s personal collection.
