Download or read book Chair written by Galen Cranz and published by W. W. Norton & Company. This book was released on 1998 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces the history of the chair and provides guidelines to assist the reader in choosing a chair that suits one's body.

Download or read book Movement Matters written by Katy Bowman and published by Uphill Books. This book was released on 2016-11-29 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Winner: Foreword Indies Book Award (Gold) Here Bowman widens her there is more to movement than exercise message presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more–as well as: How did we become so sedentary? (Hint: Convenience often saves us movement, not time.) the missing movement nutrients in our food how to include more nature in education why ecosystem models need to include human movement the human need for Vitamin Community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.

Download or read book Bliss More written by Light Watkins and published by Ballantine Books. This book was released on 2018-01-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers

Download or read book Sitting Comfortably written by Swami Saradananda and published by Watkins Media Limited. This book was released on 2021-06-08 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains. Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of "not being good at meditation". Sitting Comfortably explores the physical issues that may arise while sitting, from painful knees to tight hamstrings. Swami Saradananda shows how yoga preparation, breathing and adapting postures can help to strengthen the body to be able to maintain a sitting meditation. She invites us to understand how the mind can easily be distracted, like a puppy, and that physical discomfort can often be this distraction in disguise. This is the only book to focus on the physicality of a formal meditation practice. Helping prepare the body for the mindful practice of meditation, so that mind and body are in synchronicity. It will be an invaluable reference guide for students of mindfulness, yoga, Buddhism, as well as New Age traditions. The book is broken down into 8 chapters, including: Overcoming obstacles to meditation; The art of sitting for meditation; Stretches/yoga poses that can help you sit comfortably; Breathing exercises (pranayama); Diet and lifestyle; Off your cushion and into the world. Beautifully illustrated throughout, this is the ultimate guide to preparing to meditate.

Download or read book 8 Steps to a Pain Free Back written by Esther Gokhale and published by Pendo Press. This book was released on 2013-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

Download or read book Deskbound written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2016-04-26 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: • Easily identify and fix toxic body positions • Eradicate back, neck, and shoulder pain • Mitigate carpel tunnel syndrome forever • Organize and stabilize your spine and trunk • Walk, hinge, squat, and carry with peak skill • Perform daily body maintenance work using fourteen mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.

Download or read book Managing Online Learning written by John Vivolo and published by Routledge. This book was released on 2019-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Online Learning is a comprehensive guide to planning and executing effective online learning programs. Featuring contributions from experienced professionals across operations in university and corporate settings, this all-in-one resource provides leaders and administrators with informed strategies for supporting learners’ and instructors’ evolving needs, implementing and evaluating pedagogically sound technologies, projecting revenue-generating models, and anticipating future scaling challenges. These highly applied chapters cover essential topics such as unit design, management of staff and finances, student engagement, user experience and interface, data analytics, and more.

Download or read book Cranio Sacral Integration written by Thomas Attlee D.O., R.C.S.T. and published by Singing Dragon. This book was released on 2012-06-15 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: This foundation volume presents a unique integration of the wide spectrum of approaches to Cranio-Sacral Therapy, providing practitioners and students with a broad and authoritative understanding of the discipline. The author covers the fundamentals of theory as well as the practical skills and techniques needed to carry out Cranio-Sacral work, and the book also includes detailed instructions for treatments, all of which are clearly explained in extensive case histories, photographs and illustrations. Based upon the syllabus of the College of Cranio-Sacral Therapy in London, UK, this is an unparalleled resource for practitioners of Cranio-Sacral Therapy and Cranial Osteopathy, and an essential reference for students.

Download or read book Cranio Sacral Integration Foundation Second Edition written by Thomas Attlee D.O., R.C.S.T. and published by Singing Dragon. This book was released on 2018-09-21 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely updated and revised edition of the seminal foundation text to Cranio-Sacral Therapy presents a unique integration of a wide spectrum of approaches, providing practitioners and students with an up-to-date and authoritative understanding of the discipline. The book covers the fundamentals of theory as well as the practical skills and techniques needed to carry out Cranio-Sacral work and is colour-coded for ease of use. It includes detailed instructions for treatments, which are clearly explained in extensive case histories and full-colour photographs and illustrations. Based upon the syllabus of the College of Cranio-Sacral Therapy in London, UK, this is an unparalleled resource for practitioners of Cranio-Sacral Therapy and Cranial Osteopathy, and an essential reference for students.

Download or read book The Furniture Handbook written by Frida Ramstedt and published by Clarkson Potter. This book was released on 2024-05-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive guide to living with furniture, no matter your style, from the author of The Interior Design Handbook. Interior-design sensation Frida Ramstedt changed how we think about designing a harmonious home with her book The Interior Design Handbook. Now she brings that same authoritative and comprehensive focus to this complementary guide that’s all about the most essential and functional items within your home. No matter your style of home, we all want our spaces to feel inviting and comfortable. And the key to that is quality furniture that supports your lifestyle. The Furniture Handbook shares the foundational rules of choosing, arranging, and caring for the furniture in every room of your home. From selecting the perfect size dining table and seating that fits your family to arranging your living room pieces for the best flow, the basic principles that interior designers use and that everyone should master are provided. • Know what to pay extra attention to when choosing and rearranging furniture and what common complaints people have so you can avoid them. • Understand the dimensions and details of furniture design that determine whether a piece is comfortable or not. • Select quality upholstery that looks beautiful and will endure wear and tear from pets, kids, and daily life. • Learn how to match the scale of different pieces and plan what goes where before you start moving your furniture, so you never regret the time and money you have invested. Complete with simple and elegant illustrations, The Furniture Handbook is your key to creating beautiful, personal spaces in your home.

Download or read book Instigator written by DelSheree Gladden and published by DelSheree Gladden. This book was released on 2023-12-30 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Why would someone commit murder over a cupcake?” That is Detective Gordon’s question. Eliza doesn’t have an answer, and doesn’t particularly want to find one. Gordy promises she doesn’t have to get involved…just look at the cupcake and use her culinary knowledge to tell him why it would inspire murder. It’s never that easy. Not for Eliza Carlisle. What should be a relaxing two week break between semesters of culinary school turns into a never ending string of embarrassing, injury-inducing, rat-filled situations Eliza can’t escape. She hadn’t wanted to meet Puck’s parents to begin with. Meeting them in the middle of the murder investigation and running into Chef Harper, her least favorite instructor who is intent on making her life miserable, guarantees anything but a good time. Add it just keeps getting better. Baxter is getting impatient. His ex-wife, the Evil Queen of Darkness, is getting more vicious by the second. Cupcake bakers are dropping every time the cops turns around. Eliza quickly finds herself hating the Christmas holidays even more than usual. All she has to do to survive her least favorite time of the year is catch a killer, beat Megan at her own evil game, hold off Baxter a little longer, and face down Puck’s unimpressed parents. Piece of…cupcake.

Download or read book The Compassionate Practitioner written by Jane Wood and published by Singing Dragon. This book was released on 2014-08-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on the importance of relationship-building, this handbook explains how to turn new clients into regulars and make your practice flourish. If you can create trust, loyalty and a sense of safety in new clients, they are more likely to commit to the further appointments needed to experience the healing you have to offer. This book considers how best to enhance the client's experience at every stage of the consultation through compassion and mindfulness. It is full of practical advice about everything from creating the right ambience in the therapy room to maintaining a positive attitude through self-reflection. This will be a valued support for students and professionals working in a wide range of complementary and alternative therapies, as well as art, music and drama therapists.

Download or read book Essential Interviewing and Counseling Skills Second Edition written by Tracy A. Prout, PhD and published by Springer Publishing Company. This book was released on 2021-08-11 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only comprehensive interviewing and counseling text grounded in a strong multi-theoretical foundation Structured around CACREP standards, Essential Interviewing and Counseling Skills Second Edition uniquely encompasses both theory and practice from the perspectives of a diverse array of theoretical schools and practice strategies. While continuing to disseminate counseling fundamentals, the second edition focuses extensively on the acquisition of robust interviewing and counseling skills including special preparation for the initial assessment and counseling session. It is also distinguished by its integration of cognitive behavioral and psychodynamic therapy approaches. Throughout, the text emphasizes the importance of multicultural humility and a multicultural orientation to counseling—including challenging students to examine their own backgrounds and biases. This latest edition also addresses key aspects of telehealth that have come to the fore during the COVID pandemic. The use of case examples throughout highlights multiple theoretical approaches and illustrates how to integrate a wide range of perspectives. With an emphasis on counseling clients from diverse cultural backgrounds, each chapter focuses on strategies for working with varied populations, with an emphasis on intersectionality. The authors consider many forms of diversity including race, ethnicity, immigration, and country of origin along with age, gender, sexual orientation, religion, language, and physical and cognitive abilities. Purchase includes digital access for use on most mobile devices or computers. Updates to the instructor's resources include an Instructor's Manual, Power Points and a new test bank. New to the Second Edition: Includes a new chapter on Theoretical Integration of Approaches in Counseling New discussions on how to successfully use telehealth for interviewing and counseling Includes "Hot off the Press" boxes highlighting cutting edge research to inform strategies for counseling and professional development The entire text has been updated with the latest research and clinical references. Key Features: Includes an emphasis on multicultural competence and humility throughout the text and features a "Spotlight on Culture" focusing on specific cultural considerations in each chapter Provides a balanced, integrated theoretical and practical approach to interviewing and counseling with a focus on skills development Discusses evidence-based practice, assessment, diagnosis, and when/how to end treatment Teaches the fundamental skills of empathy, active listening, treatment planning and developing a strong therapeutic alliance with the client

Download or read book Dwell written by and published by . This book was released on 2001-04 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Dwell, we're staging a minor revolution. We think that it's possible to live in a house or apartment by a bold modern architect, to own furniture and products that are exceptionally well designed, and still be a regular human being. We think that good design is an integral part of real life. And that real life has been conspicuous by its absence in most design and architecture magazines.

Download or read book We Bury Our Dead Well written by Rachael Webb and published by Dorrance Publishing. This book was released on 2022-11-28 with total page 1160 pages. Available in PDF, EPUB and Kindle. Book excerpt: We Bury Our Dead Well By: Rachael Webb The very element that binds us to humanity is being used to divide us. Our emotions do not make us unique; they make us human. It is how you got there and what you do once you leave the particular events of your life, this is where your uniqueness comes from. Let's start loving our living with a cup of grace and the emotional bonds of humanity. Follow two public servants who leave it all on the field to help others only to be left destitute and in peril due to the actions of others. Discover how important a support network is as you embrace individuals in a parallel world and discover how we as individuals help to kill each other every day in our actions and our words. In a world where materialist items are valued over human life, let's come back to humanity and start taking care of each other. Validation is your only requirement. It is not for you to judge "good or bad." Let's see each other for the possibility, not the trials that we are currently facing alone.

Download or read book Let s Pretend This Never Happened written by Jenny Lawson and published by Penguin. This book was released on 2013-03-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling (mostly true) memoir from the hilarious author of Furiously Happy. “Gaspingly funny and wonderfully inappropriate.”—O, The Oprah Magazine When Jenny Lawson was little, all she ever wanted was to fit in. That dream was cut short by her fantastically unbalanced father and a morbidly eccentric childhood. It did, however, open up an opportunity for Lawson to find the humor in the strange shame-spiral that is her life, and we are all the better for it. In the irreverent Let’s Pretend This Never Happened, Lawson’s long-suffering husband and sweet daughter help her uncover the surprising discovery that the most terribly human moments—the ones we want to pretend never happened—are the very same moments that make us the people we are today. For every intellectual misfit who thought they were the only ones to think the things that Lawson dares to say out loud, this is a poignant and hysterical look at the dark, disturbing, yet wonderful moments of our lives. Readers Guide Inside

Download or read book Postgraduate Orthopaedics written by Paul A. Banaszkiewicz and published by Cambridge University Press. This book was released on 2017-01-26 with total page 971 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of Postgraduate Orthopaedics has been fully updated, revised and expanded to meet the challenges of a continually changing exam format, providing detailed core orthopaedic knowledge and insight into tactics and pre-exam planning to increase a candidate's chance of success. Written by a core of authors chosen specifically for their knowledge of the key factors for exam success, this edition includes more illustrations and diagrams and additional exam-focused material for the trickier areas of the syllabus. The trauma chapter has been separated into four distinct sections to improve the overall trauma content. The book also includes a dedicated chapter on what books to read, reflecting the fact that this area has become more complicated in recent years, and an applied basic science chapter, which focuses on basic science viva questions in detail. This guide continues to evolve and has established itself as the definitive text for the FRCS (Tr & Orth) exam.