Download or read book Sisterhood Heals written by Joy Harden Bradford, PhD and published by Ballantine Books. This book was released on 2024-06-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the licensed clinical psychologist behind the award-winning podcast Therapy for Black Girls comes “a roadmap for personal growth and improved connections with others, ultimately leading to a more fulfilling and joyful life” (Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find Peace and Drama Free) “Inspiring, wise, and thoughtful, this book is a gift for anyone looking to deepen their friendships.”—Luvvie Ajayi Jones, New York Times bestselling author of Professional Troublemaker Sisterhood is that sacred space where all the masks that are worn for the world fall off. It’s the place where you lay down your load, refill your cup, and laugh until your belly aches. Our sister circles literally prolong our lives. However, building and keeping healthy friendships take work. How must these friendships evolve as we age? What practices can we put in place to maintain them? Can they be the key to unlocking a more fulfilled existence? The answer is yes. Dr. Joy Harden Bradford has been doing the work to help Black women heal together for over twenty years. In a sisterhood community with more than half a million members, she’s the go-to therapist for Black women looking to prioritize their mental health and become the best possible versions of themselves. Now she’s sharing all she’s learned using the tenets of psychology and group therapy to help us foster relationships that are not only positive, but transformative. In Sisterhood Heals you will • discover the ways in which your present-day relationships with Black women have been influenced by your past • identify the recurring role you play in your friend group and how it influences your relationships • learn new strategies to grow and sustain healthy, nurturing friendships as well as how to rebuild after a rupture Dr. Joy brings the warmth, wisdom, empathy, and levity found in our girlfriends to these pages, and reminds us that during difficult times sisterhood is often a lifeline with the power to help us experience fuller, more satisfying lives.
Download or read book Get Rooted written by Robyn Moreno and published by Hachette Go. This book was released on 2023-06-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The alchemy for real personal transformation lies in digging up your own medicine and tools. Your ancestors, with all their struggles, strength, and resilience, are your greatest guides. Anyone scrolling through Robyn Moreno’s social media and seeing her with her adorable kids and taking the stage at empowerment conferences would have thought she had it all together. But the truth behind her well-curated pics was that Robyn was burnt out: in the midst of a full-on, midlife meltdown caused by that all-too-familiar working mom tightrope walk coupled with painful family drama. To save her soul, sanity, and family, Robyn quit her manic #mommyboss existence, and set out on a 260-day spiritual journey based on an ancient Mexica (Aztec) calendar, studying the medicine of her Mexican grandmothers: curanderismo. She learned about sustos—soul losses—and ser—your true essence. She reconnected with family she hadn’t spoken to in ages, and learned fantastical stories about her great-grandmother, Mama Natalia, who was a curandera. She took cooking lessons with a tough but tender-hearted Mexican chef and found community, and joy, in hiking. She had dramatic moments with her sisters, her mom, her husband, and herself. And finally, she went into the jungle of Belize and found healing in the most unexpected way. Reckoning with the hidden stories and aspects of her family and her Mexican American culture that were transforming and heartbreaking brought Robyn to an unshakable understanding of who she is and how she fits into this world. And, by looking to her past to decide which traditions, which medicines, to pass on to her daughters—and which to leave behind—she began to root into the person she was meant to be.
Download or read book The Healing Shower written by Eloise Laws and published by . This book was released on 2016-10-26 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her official second edition of The Healing Shower, Eloise Laws dedicates her book to those suffering from cancer and other chronic and life-threatening illnesses, who seek a different path and find some positiveness in what is happening, both to them and those around them. Serious illness can affect not only the sufferer, both those close family members and friends too. Often people want to help but do not want to appear pushy, or perhaps think that the sufferer just wants time and space to be alone. Eloise Laws is a breast cancer survivor and the overwhelming love and support she received, when she was going through the toughest time of her life, inspired her to write this book. Simple things, live having a meal prepared or an errand run, can make a HUGE difference. The book explains exactly what a Healing Shower is, and how it can make such a tremendous difference to you in a time of uncertainty, while also helping those around you come to terms with it. It is an inspiring and uplifting read and one which will undoubtedly provide reassurance in a time of uncertainty.
Download or read book My Sister Helped Me Heal written by Chavon Anette and published by . This book was released on 2022-05-18 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Sister Helped Me Heal Vol. 2 is the second anthology where women to take a bold stand to share about difficult times in their lives and the impact of sisterhood on their journey. It was God and the divine destiny sisters God brought into their lives that allowed them to rise from the darkest times in their lives. This book is for women who need encouragement and hope. This book is to bring healing to the relationships between women. This book is to go against the stigma in society that women have to compete over each other.
Download or read book Little Yogi Deck written by Crystal McCreary and published by National Geographic Books. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Simple yoga practices to help kids move through big emotions"--Container
Download or read book My Sister My Enemy written by Dr. Pamela Renee Applewhite PhD and published by Archway Publishing. This book was released on 2021-06-07 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is a sister? What should a sister be? How do you relate to your sister—in childhood, adult hood, and throughout life? What are the characteristics and traits of sisters? What are the personalities of sisters? Are there particular types of sister groups? In My Sister, My Enemy, author Dr. Pamela Renee Applewhite journeys through sisterhood using various sister examples, traits, personalities, interactions, relationships, thoughts, whims, notions, and more. A total reflection of sisterhood, she shares various examples of sisters to demonstrate how we have been, how we have not been, and what we need to do to get it right. Filled with an array of touching and real-life sister stories, My Sister, My Enemy addresses a host of situations sisters face. Applewhite seeks to encourage sisters to find healing or triumphant victories. Geared for sisters old, young, and in between, she not only chronicles her personal story, but that of others who have experienced the joys, pains, happiness, trials, tribulations, sadness, loneliness, death of a sister, and revivals of sisterhood. It’s about getting back to love, to closeness, and to sharing.
Download or read book Sister Circle The Power of Sisterhood written by Cheryle T. Ricks and published by Xulon Press. This book was released on 2015-01-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written with courage and bracing honesty. The author, before she does anything else, shares her own story of pain and confusion, thereby making it clear that she writes from a well of understanding. This is not some abstract checklist of what it takes to be a whole woman; rather, it is a heartfelt guide composed by a woman who has suffered through and survived the very challenges she wants to help other women overcome. Every woman should give this book to at least one other woman, and certainly every mother to her daughter. And it must be pointed out: no man will be the poorer for reading this for a better understanding of how very different a woman's struggles and needs are from his own. This book says, "Woman, heal thyself." The author makes it clear that this must happen first, before a woman can heal others, and that this can only happen by embracing God's healing love. The author's tone is conversational, sometimes even humorous in the midst of calamity. Clearly-recalled details draw the reader into her experiences, teaching through example, and the message of God's omnipresence and faithfulness is brought home repeatedly. There is universally sound advice here for struggling men, as well: ..".you are not the mistakes you make." Xulon Press Every woman should have a mentor or friend they can look to for advice during both the challenging and joyful times in life. Cheryle T. Ricks is that friend and through her conversational style of writing, you feel as if she's right next to you as you read. Her transparency lends authenticity to her life story and credibility to her wise words. You'll walk away from this book feeling as if you've made a new friend. Erika Bennett, Xulon Press Editor
Download or read book The Orphan Sister written by Gwendolen Gross and published by Simon and Schuster. This book was released on 2011-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lyrical and thought provoking novel perfect for book clubs, The Orphan Sister by Gwendolyn Gross questions the intricacies of nature and nurture, and the exact shape of sisterly love… Clementine Lord is not an orphan. She just feels like one sometimes. One of triplets, a quirk of nature left her the odd one out. Odette and Olivia are identical; Clementine is a singleton. Biologically speaking, she came from her own egg. Practically speaking, she never quite left it. Then Clementine’s father—a pediatric neurologist who is an expert on children’s brains, but clueless when it comes to his own daughters—disappears, and his choices, both past and present, force the family dynamics to change at last. As the three sisters struggle to make sense of it, their mother must emerge from the greenhouse and leave the flowers that have long been the focus of her warmth and nurturing. For Clementine, the next step means retracing the winding route that led her to this very moment: to understand her father’s betrayal, the tragedy of her first lost love, her family’s divisions, and her best friend Eli’s sudden romantic interest. Most of all, she may finally have found the voice with which to share the inside story of being the odd sister out...
Download or read book Good Night Stories for Rebel Girls 100 Real Life Tales of Black Girl Magic written by Lilly Workneh and published by Penguin. This book was released on 2021-09-28 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PARENTS' FAVORITE PRODUCTS TILLYWIG AWARD WINNER 2022 The fourth installment in the New York Times bestselling Good Night Stories for Rebel Girls series, featuring 100 barrier-breaking Black women and girls who showcase the spirit of Black Girl Magic. Good Night Stories for Rebel Girls: 100 Real-Life Tales of Black Girl Magic, edited by award-winning journalist Lilly Workneh with a foreword by #BlackGirlMagic originator CaShawn Thompson, is dedicated to amplifying and celebrating the stories of Black women and girls from around the world; features the work of over 60 Black female and non-binary authors, illustrators, and editors; is designed to acknowledge, applaud, and amplify the incredible stories of Black women and girls from the past and present; and celebrates Black Girl Magic around the world. Amongst the women featured from over 30 countries are tennis player Naomi Osaka, astronaut Jeanette Epps, author Toni Morrison, filmmaker Ava DuVernay; aviator Bessie Coleman, Empress Taytu Betul, journalist Ida B. Wells, and many other inspiring leaders, champions, innovators, and creators. Good Night Stories for Rebel Girls: 100 Real-Life Tales of Black Girl Magic is published by Rebel Girls, a global, multi-platform empowerment brand dedicated to helping raise the most inspired and confident global generation of girls through content, experiences, products, and community. About Black Girl Magic CaShawn Thompson, a proud third-generation native of Washington, DC, came up with the concept “Black Girls Are Magic” when she was a little girl growing up with her mother, grandmother, and aunts. It sprang forth fully formed from the mind of a poor little Black girl who didn’t yet have the words to describe the brilliance she saw in the women in her family, but had heard countless tales of fairies, witches, and magicians. It was just magic to her. And it still is. Black Girls Are Magic became wildly popular in 2013 after CaShawn began using the phrase online (it was later shortened to the hashtag #BlackGirlMagic) to uplift and praise the accomplishments, beauty, and other amazing qualities of Black women.
Download or read book Surviving Mama written by Pamela Everett Thompson and published by Building Bridges to Better Lives. This book was released on 2011-05-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stirring and thought-provoking self-help guide is brimming with illustrative examples and empowering life lessons geared toward women from young adulthood to mid-life. Each chapter concludes with clinical and biblical analyses of what's happening in the mother-daughter relationship in addition to reflective questions designed to heighten the readers' self-awareness and healing.
Download or read book My Sister Helped Me Heal written by Chavon Thomas and published by . This book was released on 2022-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Sister Helped Me Heal Vol. 4 is filled with the stories of women who decided to be transparent and open about challenging seasons in their lives that God and sisterhood helped them heal and rise.
Download or read book Sis Heal written by The Barnes Sisters and published by . This book was released on 2020-01-16 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: No woman on earth has escaped the inevitable aspect of life called pain. Yet, you have never truly stood "face to face" with your past traumatic childhood, daddy/mommy issues, toxic relationships, breakups, molestation or any other pain you've endured in your life. Until now. Sis, Heal will compel you to face all the emotional pain you've experienced in your life, as a first step towards healing. You will began to overcome your most painful experiences and feel empowered to transform your pain into purpose, just like The Barnes Sisters did. Start your healing journey today, sis. You owe it to yourself and your legacy.
Download or read book Healing at Work written by Martha I. Finney and published by . This book was released on 2021-03-25 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible growing up in a dysfunctional home may be hurting your career in countless hidden ways? Rise Above Your Past and Build the Career You Deserve! Did you grow up in a dysfunctional or chaotic childhood that made you feel uncertain, unloved, unsafe, anxious, never good enough or something else negative about yourself? Are you shocked to discover that you still experience these feelings in your career? Perhaps you are unaware to how much your difficult childhood can keep you from what you most desire professionally. Are limiting beliefs and outdated behavior patterns getting in the way of the career success that you deserve? Do the stress and worry you experience at work rob you of your joy and self-acceptance? Has your career stalled, and you don't know why? Maybe you are just exhausted from being drained at work. You don't have to be consciously or unconsciously imprisoned by your past. No matter how bad it was. And you're not alone! Healing at Work: A Guide to Using Career Conflicts to Overcome Your Past and Build the Future You Deserve, by career experts Susan Schmitt Winchester and Martha I. Finney, gives you the skills and insights you need to thrive in your career and in life. Building on the principles that "damaged is not doomed" and "the rest of your life is yours," Winchester and Finney incorporate world-class career advice, principles of positive psychology and the latest research in neuroplasticity to help you see how you can use your career and workplace experiences to build the life of happiness and success that you desire. In Healing at Work, you'll learn how to create the life and career that you deserve, based on discovering deeper levels of self-acceptance, joy, optimism, and meaning.
Download or read book I Am My Sisters Keeper written by Jameca Woody Cooper, PhD and published by Independently Published. This book was released on 2021-05-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radical Healing is healing that is necessary as a result of living in an oppressive environment. Radical healing is unique because it focuses on the unique experiences of Black women, Indigenous women, immigrant women, and other women of color. As women of color in this country, we have resisted racial/ethnic oppression and sexism for many generations, and although our communities have been resilient, radical healing allows us to highlight the strengths that are responsible for this resilience. In other words, radical healing involves taking a look at how living as a person of color, woman, or both have impacted your wellness. The focus of this workbook is radical healing because healing is CRUCIAL to mental health. Radical healing involves identifying and acknowledging past traumas. Radical healing also involves highlighting each woman's individual strength, and strengths of their community. Radical healing walks you through practices that promote resilience and well-being for women of color and challenges you to become an agent of change in your community. While strategies that are more western in origin are included in this workbook, many of the strategies discussed will be based on cultural and indigenous ways of healing. This approach to Radical Healing is revolutionary because it encourages women of color to use resources and traditions that we already possess in order to strengthen and improve our lives. This is your opportunity to heal. After all, WE have to make US better.
Download or read book The Chain written by Chimene Suleyman and published by HarperCollins. This book was released on 2024-04-30 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A devastating personal testimony and a searing indictment of persistent misogyny. In January 2017, Chimene Suleyman was on her way to an abortion clinic in Queens, New York with her boyfriend, the father of her nascent child. It was the last day they would spend together. In an extraordinary sequence of events, Chimene was to discover the truth of her boyfriend's life: that the man she’d loved had gaslit, lied to, stolen from, and painfully betrayed her and many others. In this spellbinding memoir, Suleyman exposes one man's control over many women and the trauma he left behind and celebrates the sisterhood that formed in his wake despite—and in spite of—him. With radiant prose and incisive observation, Suleyman questions society’s complicity in allowing those who would do women harm to flourish and contemplates why others remain silent witnesses by accepting and normalizing shameless behavior towards women. She demonstrates how women themselves are acculturated to perform prescribed roles of giver and nurturer, to be self-sacrificing and subordinate, and to bolster the egos of others by remaining silent and ignoring their own protective instincts. A soul-baring story, brilliant cultural critique, and celebration of the healing power of sisterhood, The Chain is a book for any woman who has questioned her relationship and buried her doubts, for any woman who can't quite identify the source of her unease and for any woman who has been sheltered by the fierce protection of her female friends.
Download or read book My Sister My Enemy written by Dr Pamela Renee Applewhite, PhD and published by Archway Publishing. This book was released on 2021-06-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is a sister? What should a sister be? How do you relate to your sister-in childhood, adult hood, and throughout life? What are the characteristics and traits of sisters? What are the personalities of sisters? Are there particular types of sister groups? In My Sister, My Enemy, author Dr. Pamela Renee Applewhite journeys through sisterhood using various sister examples, traits, personalities, interactions, relationships, thoughts, whims, notions, and more. A total reflection of sisterhood, she shares various examples of sisters to demonstrate how we have been, how we have not been, and what we need to do to get it right. Filled with an array of touching and real-life sister stories, My Sister, My Enemy addresses a host of situations sisters face. Applewhite seeks to encourage sisters to find healing or triumphant victories. Geared for sisters old, young, and in between, she not only chronicles her personal story, but that of others who have experienced the joys, pains, happiness, trials, tribulations, sadness, loneliness, death of a sister, and revivals of sisterhood. It's about getting back to love, to closeness, and to sharing.
Download or read book Heal Sister Heal written by Adawna Bell and published by Build a Brother Publishing. This book was released on 2024-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Heal Sister Heal," readers are beckoned into a powerful journey of transformation, self-compassion, and sisterhood. This compelling book serves as a beacon of hope and empowerment, guiding women through the universal struggles of self-doubt, overextension, and the search for spiritual solace. The narrative establishes a foundation of mutual support and collective empowerment, urging women to forge connections that elevate and inspire. It confronts the unrealistic expectations of perfection and strength often placed on women, advocating for grace and self-acceptance in the face of vulnerability. Each page reminds readers of their intrinsic worth and the vital importance of rest and self-care in the healing process as their journey unfolds. The chapters of the book reflect on the ongoing nature of healing, emphasizing that it is a continuous process marked by growth, discovery, and renewal. "Heal Sister Heal" is an invitation to embark on a journey of profound self-discovery and spiritual healing. It's a call to the heart of every woman who has ever felt overlooked or undervalued, offering a path to rediscover her strength, voice, and capacity for joy. Through the pages of this book, readers will find encouragement to confront their fears, embrace their flaws, and celebrate their journey toward healing with an open heart and renewed spirit. Join this voyage of healing and empowerment, and discover the sisterhood that awaits.
