Download or read book Dirt Simple Upright Bass written by Nate Sabat and published by Mel Bay Publications. This book was released on 2021-04-29 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although designed for newcomers to the upright bass and bluegrass music in general, this unique approach to creating basslines has something for everyone! The first half focuses on bass-playing essentials, giving the reader a solid technical footing with the instrument. Then, using his own baritone voice and the classic bluegrass song, “Going Down the Road Feeling Bad,” author Nate Sabat reveals his creative process in crafting effective basslines from the song’s melody and chord progression. The second half focuses on bass playing within the specific context of complementing bluegrass vocals. Well beyond what you might expect from an introductory method, Nate tastefully guides the reader by presenting multiple composed bassline options for each of five well-known bluegrass songs: Rabbit in the Log, Don’t this Road Look Rough and Rocky?, Long Journey Home, I Am a Pilgrim, and Angel Band. Nate’s warm, pitch-perfect vocals can be heard on virtually every track, giving this method an undeniable musicality. A lightly accompanied vocal track with no bass is also provided, so you can be the sole upright or electric bassist in the band. You’ll not only want to back Nate up—but sing harmony with him too! The impulse to sing can’t help but influence your bass playing in a natural and positive way. Nate provides notated versions of the eight major scales most commonly used in bluegrass. Once you get them under your fingers, you’ll soon be able to play along with the book’s 50 companion online recordings. With its simple harmonic palette and repetitive nature, bluegrass music offers bassists the perfect opportunity to become musically literate. If you’ve hesitated to learn to read music, this is the time and place to eliminate that drawback. Working through these 46 pages will provide the tools and confidence needed to create your own engaging and musical basslines and hopefully, you’ll be inspired to continue your bluegrass bass journey for years to come. Includes access to online audio.

Download or read book Simply Upright written by Janosch Jendraszek and published by . This book was released on 2019-12-22 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is a multiplying factor of the lifestyle habits we have adopted...Keeping upright is one of the greatest challenges and advantages mankind has encountered through evolution.Postural problems are omnipresent in today's society, despite natural control mechanisms.This guide is designed to help you create a postural awareness, to optimise your daily habits and to let these natural mechanisms and time work in your favour.

Download or read book Annual Report written by New York State Agricultural Experiment Station and published by . This book was released on 1916 with total page 1102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Technical Bulletin written by New York (State). Argicultural Experiment Station, Geneva and published by . This book was released on 1913 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

Download or read book What s to be Done written by Nikolay Gavrilovich Chernyshevsky and published by . This book was released on 1909 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Simply Complexity written by Neil F. Johnson and published by ONEWorld Publications. This book was released on 2009-10 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "First published in hardcover by Oneworld Publications as Two's Company, Three is Complexity, 2007"--T.p. verso.

Download or read book The Upright Thinkers written by Leonard Mlodinow and published by Vintage. This book was released on 2016-04-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did a near-extinct species, eking out a meager existence with stone axes, become the dominant power on earth, able to harness a knowledge of nature ranging from tiny atoms to the vast structures of the universe? Leonard Mlodinow takes us on an enthralling tour of the history of human progress, from our time on the African savannah through the invention of written language, all the way to modern quantum physics. Along the way, he explores the colorful personalities of the great philosophers, scientists, and thinkers, and traces the cultural conditions—and the elements of chance—that influenced scientific discovery. Deeply informed, accessible, and infused with the author’s trademark humor and insight, The Upright Thinkers is a stunning tribute to humanity’s intellectual curiosity and an important book for any reader with an interest in the scientific issues of our day.

Download or read book Know your own ship a simple explanation of the stability construction tonnage and freeboard of ships written by Thomas Walton and published by . This book was released on 1901 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Survival Skills written by Kevin Williams and published by Lulu.com. This book was released on 2017-12-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last... a 21st century approach to motorcycle riding. A motorcycle can do only two things - change speed or change direction. But how, where and when we achieve that has a major impact on just how safe we are on the roads. Based on his practical riding courses, Survival SKILLS is a fresh new look at riding from top rider coach Kevin Williams. Taking a uniquely pragmatic approach to building new skills, many of the lessons were learned the hard way by the author. At the same time, the book delves into the latest research and is packed with fresh ways of looking at better riding technique. The innovative content explores the No Surprise? No Accident approach to rider safety and is carefully structured to improve your riding whether you are a novice or an expert rider. Junctions, corners and overtaking all get the Survival Skills approach. The best bolt-on accessory for any bike is the rider. This book will help you become the best rider you can be.

Download or read book The Upright Ape written by Aaron G. Filler and published by Red Wheel/Weiser. This book was released on 2007-06-22 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A neurosurgeon and evolutionary scholar presents a bold new theory on the early origins of the hominiform (human-like) primates . . . Thought-provoking.” —Kirkus Reviews Drawing on such diverse antecedents as history, myth, and religion, as well as modern developments in biology and genetics, the author bravely questions and rejects the reigning scientific orthodoxy and shows how humans and apes may have had a common upright ancestor—an upright ape that walked on two legs much as we do now. “Fuller’s book is very interesting and well worth reading. His evaluation of this mid lumbar vertebrae fossil may well become the watershed opinion guiding future understanding of evolution. I highly recommend The Upright Ape.” —Compulsive Reader

Download or read book Mindfulness Wide Awakeness in Higher Education written by Sarah E. Montgomery and published by IAP. This book was released on 2023-01-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we support our college students cultivating wide-awakeness, or a way of paying attention and being fully present to oneself and the world? How might we use mindfulness practices to help ourselves and our students become more wide awake, realize our interconnectedness, see what is possible, and transform our lives and the world around us? Educational philosopher Maxine Greene called for the need to intentionally promote wide-awakeness, which includes deepening our awareness, asking critical questions, recognizing that alternatives exist, and finding the agency to make changes personally and collectively. Mindfulness & Wide-Awakeness in Higher Education draws upon Greene’s work to explore the voices and experiences of college students who engaged in mindfulness practices during every class session in a cohort over an academic year and others who participated in a mindfulness group that met weekly for a year. The book explores how students used mindfulness to support their academic success, create a culture of connectedness, promote increased empathy, and fuel their sense of agency regarding social interactions and teaching the practices to others. In particular, the voices of students of color who chose to participate in the weekly mindfulness group are elevated and honored. A culminating chapter provides numerous examples of the mindfulness practices taught throughout the two-year study, serving as an accessible guide for higher education professionals interested in doing this work who would like ideas for where to begin or how to further develop their teaching and student support services. Overall, the book provides rich insights and practical approaches for how higher education faculty and staff can work together with students so we can all become more wide-awake to what is possible in our hearts, in our classrooms, on our campuses, and beyond. ENDORSEMENTS: "Mindfulness & Wide-Awakeness in Higher Education came into my life at the right time. The privileging of the voices of students of color and the collection of accessible mindfulness practices makes this a great tool for teacher educators across the country. If you are looking for a way to support your students’ mental health, academics, empathy, and agency, you will find all that and more in this book." — Denisha Jones, Sarah Lawrence College "This book contributes to mindfulness and contemplative practices in higher education with transformative learning and democratic education frameworks. It is an invitation to bring our whole authentic selves as faculty and students into the classrooms to be “wide awake” and see each other as human beings, not merely as our roles." — Bengü Ergüner-Tekinalp, Drake University "If you care deeply about the tangible outcomes of higher education for students and the degree to which those experiences awaken their curiosity about people, place, and planet, Mindfulness and Wide-Awakeness in Higher Education should be a must on your reading list. Sarah Montgomery provides an excellent framework to illustrate the power of teaching mindfulness and what is possible when we make time and space for woke teaching and learning." — Paulette Patterson Dilworth, The University of Alabama at Birmingham

Download or read book The Straw Men written by Michael Marshall and published by Penguin. This book was released on 2002 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: A series of strange events leads a man to a confrontation with the deadly Straw Men.

Download or read book Annual Report of the Department of Agriculture for the Year Ending written by New York (State). Department of Agriculture and published by . This book was released on 1916 with total page 1180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Full Upright and Locked Position written by Mark Gerchick and published by W. W. Norton & Company. This book was released on 2013-06-10 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former FAA chief counsel and senior aviation policy official Gerchick unravels the unseen forces and little-known facts that have reshaped our air travel experience since September 11, 2001. With wry humor and unique insight, he exposes the new normal of air travel: from the packed planes and myriad hassles of everyday flying to the alchemy of air fares.

Download or read book The Upright Heart written by Julia Ain-Krupa and published by New Europe Books. This book was released on 2016-09-13 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stylistic virtuosity, penetrating emotional power, and a post-apocalyptic vision . . . a brilliant literary achievement. . . . Julia Ain-Krupa gives us something luminous." — Philip K. Jason, Jewish Book Council The Upright Heart chronicles the return from Brooklyn of a Jewish man, Wolf, to his native Poland soon after World War II. He is haunted by the memory of his Catholic lover, Olga, whom he abandoned to marry a woman of his own faith and start a new life in America, and who perished sheltering the parents and younger sister he left behind. Harassed on the streets of postwar Poland, Wolf is watched over by the spirits of those who died during and after the war but have yet to let go. His story is woven together with those of others, living and dead, Catholic and Jew, including the deceased students of a school for girls, a battalion of fallen German soldiers, and an orphan boy who wanders the streets of Krakow, believing in a magic pill he has conjured up as a way to survive. Set amid the ruins of the Holocaust and the Nazis' total war, this haunting novel is at once a page-turning drama and a meditation on what it means to be human, part of a community, alive. The Upright Heart's dreamlike qualities and fluent lyricism draw the reader toward a consecrated realm, while its narrative force guides the story into the present, where survivors and their children, beset by the devastations of the past, struggle alongside the dead to perceive and appreciate the beauty of that which remains and that which might yet be. From the Trade Paperback edition.

Download or read book Educational Times written by and published by . This book was released on 1884 with total page 830 pages. Available in PDF, EPUB and Kindle. Book excerpt: