Download or read book Sit Walk Don t Talk written by Jennifer Howd and published by Parallax Press. This book was released on 2017-05-30 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the humorous--and often harrowing--adventures of the dueling inner voices that emerge in the silence: one intent on focusing on the seemingly negative aspects of her experiences, and the other on helping her see the positivity that can come from them. Illuminating for those who are new to mindfulness and resonant for those with established practices, Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat also includes a helpful appendix listing tips for preparing for a silent meditation retreat, including a section for undertaking a retreat on your own. Sit, Walk, Don't Talk is written from a secular perspective and will appeal to folks who've never attended a residential retreat but are curious about the experience and want to get a taste of what to expect before possibly taking the plunge. Practitioners who dream of going on retreat but cannot make the time will also get a lot out of Howd's story, as well as folks who've been on many retreats and want to recapture the feeling without leaving home.

Download or read book From Anxiety to Love written by Corinne Zupko and published by New World Library. This book was released on 2018-01-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.

Download or read book Silent Retreats written by Philip F. Deaver and published by University of Georgia Press. This book was released on 2011-08-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caught in the muddle of modern life, eyes gazing at the middle distance, the characters in Silent Retreats search, down roads paved by custom and dotted by the absurd, for escape, refuge, or, at least, merciful diversion. Many of the men in Philip Deaver's stories, having drifted out of their native Illinois to the far corners, find comfort from empty jobs and blank relationships in healing, often hilarious, seductions. In "Why I Shacked Up With Martha" a distracted DC executive pierces the gray blur of his glass box on Dupont Circle with illicit, painfully superficial notes passed to his beautiful, liberated coworker. In "Marguerite Howe," a businessman from Texas at a cocktail party in New Haven accosts his hostess, blindly convinced that she is the woman of his college day-dreams at the University of Virginia. And, in Nebraska, a defeated legal aid attorney escapes the cold wind of failure and a near suicidal woman in the deep warmth of "Fiona's Rooms." Other characters, still within the radius of central Illinois, tread through the familiar scenery of the past, measuring with landmarks of memory the distance, and yet the circularity, time has wrought in their lives. In the title story, Martin Wolf—overcome with tears during the morning commute and craving connection and the cleansing rituals of his Catholic youth—learns from the words of a parish priest, crackling through the lines of a pay phone as cars screech by on Roosevelt Road, that silence has become self-indulgent. And in "Infield," Carl Landen savors the well-ordered tableau of the Pony League diamond where he played shortstop and where his son now plays that position. Recalling the ache in the shoulder after an overhand throw, seeing in his mind the figure of his father intruding at the edge of the field, he relaxes the pain of generations, the soreness that comes from knowing a town too well. A well-known theme of Philip Deaver's stories is "what happened to men after what happened to women." The stories in Silent Retreats trace the tentative journeys of men as they redefine who they are in a changed world while still coping with memory and desire in the old ways. Above all, these stories chronicle a search for absolution—for the elusive freedom lurking among the very syllables of the word.

Download or read book Silent Retreats written by Philip F. Deaver and published by University of Georgia Press. This book was released on 2008-04-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caught in the muddle of modern life, eyes gazing at the middle distance, the characters in Silent Retreats search, down roads paved by custom and dotted by the absurd, for escape, refuge, or, at least, merciful diversion. Many of the men in Philip Deaver's stories, having drifted out of their native Illinois to the far corners, find comfort from empty jobs and blank relationships in healing, often hilarious, seductions. In "Why I Shacked Up With Martha" a distracted DC executive pierces the gray blur of his glass box on Dupont Circle with illicit, painfully superficial notes passed to his beautiful, liberated coworker. In "Marguerite Howe," a businessman from Texas at a cocktail party in New Haven accosts his hostess, blindly convinced that she is the woman of his college day-dreams at the University of Virginia. And, in Nebraska, a defeated legal aid attorney escapes the cold wind of failure and a near suicidal woman in the deep warmth of "Fiona's Rooms." Other characters, still within the radius of central Illinois, tread through the familiar scenery of the past, measuring with landmarks of memory the distance, and yet the circularity, time has wrought in their lives. In the title story, Martin Wolf--overcome with tears during the morning commute and craving connection and the cleansing rituals of his Catholic youth--learns from the words of a parish priest, crackling through the lines of a pay phone as cars screech by on Roosevelt Road, that silence has become self-indulgent. And in "Infield," Carl Landen savors the well-ordered tableau of the Pony League diamond where he played shortstop and where his son now plays that position. Recalling the ache in the shoulder after an overhand throw, seeing in his mind the figure of his father intruding at the edge of the field, he relaxes the pain of generations, the soreness that comes from knowing a town too well. A well-known theme of Philip Deaver's stories is "what happened to men after what happened to women." The stories in Silent Retreats trace the tentative journeys of men as they redefine who they are in a changed world while still coping with memory and desire in the old ways. Above all, these stories chronicle a search for absolution--for the elusive freedom lurking among the very syllables of the word.

Download or read book Silence Simplicity Solitude written by Rabbi David A. Cooper and published by Turner Publishing Company. This book was released on 2013-04-18 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of God Is a Verb, the classic spiritual retreat guide that enables anyone to create their own self-guided spiritual retreat at home. The ancient mystics looked to spiritual retreat as a way of cleansing the body and healing the soul. In Silence, Simplicity & Solitude, David A. Cooper traces the path of the mystics and the practice of spiritual retreat in all the major faith traditions, sharing the common techniques and practices of the retreat experience for beginner and advanced meditators alike. Cooper shows the way to the self-discovery and discipline of the spiritual retreat experience and clearly instructs how to create an effective, self-guided spiritual retreat in your own home. Silence, Simplicity & Solitude teaches that not only is silence a great healer, but that inner spiritual retreat can provide life-changing insight into deeper spiritual truths

Download or read book Blooming Into Mindfulness written by Martha Brettschneider and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Refuge Recovery written by Noah Levine and published by Harper Collins. This book was released on 2014-06-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program. While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken. Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.

Download or read book Compassion without Compromise written by Adam T. Barr and published by Baker Books. This book was released on 2014-10-14 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving, Biblical Answers on Homosexuality In the next year at least one of these things will happen in your life: • A family member will come out of the closet and expect you to be okay with it. • Your elementary-age child's curriculum will discuss LGBT families. • Your company will talk about building a tolerant workplace for LGBT co-workers. • Your college-age child will tell you your view on homosexuality is bigoted. Are you ready? In their role as pastors, Adam Barr and Ron Citlau have seen how this issue can tear apart families, friendships, and even churches. In this book they combine biblical answers with practical, real-world advice on how to think about and discuss this issue with those you care about. They also tell the story of Ron's personal journey from same-sex attraction and sexual brokenness to healing. Truth does not preclude kindness--and a good dose of humility is necessary to love our neighbors. With sensitivity and winsomeness, this book will offer an honest but inviting message to readers: We are all in need of the healing that can only come from the truth of the gospel.

Download or read book The Retreat 2 written by Dijorn Moss and published by Urban Books. This book was released on 2012-11-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Four Brothers of God are back! Quincy, Chauncey, Jamal, and Will have become inseparable as a result of last year's men's retreat, but will the very same event that brought them together be the event that drives them apart? Quincy and Karen have come a long way since the affairs that nearly cost their marriage, but will their daughter's sudden departure from school drive their marriage to the brink? Chauncey is determined to find a wife, but his exploration of online dating and the social networks just might lead him astray. Chantel and Jamal have postponed their wedding to enroll in premarital counseling, but as old issues resurface, they are questioning whether they have made the right decision. Finally, Will is fighting desperately to gain custody of his younger brother. Will he be able to save his brother from a toxic environment? Once again these men are at a crossroads and will have to lean on God and each other to survive; but instead, they just might allow pride to drive a wedge between them.

Download or read book What Now written by Yael Shy and published by Parallax Press. This book was released on 2017-11-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life. Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you’re passionate about? You miss home. You miss close friends. You’re lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life. What Now? shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now? shares practices that help us to wake up to this fact. This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation—with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice.

Download or read book The Power and the Pain written by Andrew Holecek and published by National Geographic Books. This book was released on 2010-03-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all encounter obstacles on a daily basis—from small inconveniences and nuisances to the really big hardships wreaking havoc with our lives. Sometimes just the small things are enough to set us reeling. Andrew Holecek offers us a progressive path beginning with common, easily understood hardships and moving on to more subtle and challenging ones that commonly arise on our spiritual journeys.

Download or read book Embodied Enlightenment written by Amoda Maa Jeevan and published by New Harbinger Publications. This book was released on 2017-06-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Embodied Enlightenment, contemporary spiritual teacher Amoda Maa Jeevan dispels the outdated view of a transcendent enlightenment and instead presents a new, feminine expression of awakened consciousness for all—one that is felt and known through what our everyday lives are made of: our emotions, bodies, intimate relationships, work, and life’s purpose. This book is a direct invitation to awaken in a profound, embodied way, and to participate in a collective evolution that can create a new world. When many of us think of enlightenment, we may envision a life of seclusion and contemplation, transcending the body and worldly attachments, or the achievement of karmic perfection. But what if, rather than something reserved for the mountaintop meditator or sage, the call to awaken is meant for us all? And how can we consciously live that awakening in the midst of our complex, messy, modern lives? Speaking from her own awakened experience, Amoda Maa Jeevan offers a timeless wisdom, busting some of the common myths about enlightenment and addressing topics often excluded from more traditional spiritual conversations—from the connection between consciousness and the body to relationships to planetary health. In addition, she covers the unfamiliar territory of what happens after enlightenment, delving into awakened action, creative expression, and more. There’s an urgency today to evolve beyond humanity’s current ego-based paradigm, and along with it, a unique expression of enlightenment is emerging. With clarity, passion, and grace, Embodied Enlightenment invites you on an exploration of consciousness that embraces both the messiness of your earthly experience and the non-duality of pure awareness, offering guidance on how your daily life can bring you into alignment with a divine destiny of individual and collective awakening.

Download or read book A Time to Keep Silence written by Patrick Leigh Fermor and published by John Murray. This book was released on 2011-12-08 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the French Abbey of St Wandrille to the abandoned and awesome Rock Monasteries of Cappadocia in Turkey, the celebrated travel writer Patrick Leigh Fermor studies the rigorous contemplative lives of the monks and the timeless beauty of their monastic surroundings. In his occasional retreats, the peaceful solitude and the calm enchantment of the monasteries was passed on as a kind of 'supernatural windfall' which A Time to Keep Silence so effortlessly records.

Download or read book A Death on Diamond Mountain written by Scott Carney and published by Penguin. This book was released on 2015-03-17 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigative reporter explores an infamous case where an obsessive and unorthodox search for enlightenment went terribly wrong. When thirty-eight-year-old Ian Thorson died from dehydration and dysentery on a remote Arizona mountaintop in 2012, The New York Times reported the story under the headline: "Mysterious Buddhist Retreat in the Desert Ends in a Grisly Death." Scott Carney, a journalist and anthropologist who lived in India for six years, was struck by how Thorson’s death echoed other incidents that reflected the little-talked-about connection between intensive meditation and mental instability. Using these tragedies as a springboard, Carney explores how those who go to extremes to achieve divine revelations—and undertake it in illusory ways—can tangle with madness. He also delves into the unorthodox interpretation of Tibetan Buddhism that attracted Thorson and the bizarre teachings of its chief evangelists: Thorson’s wife, Lama Christie McNally, and her previous husband, Geshe Michael Roach, the supreme spiritual leader of Diamond Mountain University, where Thorson died. Carney unravels how the cultlike practices of McNally and Roach and the questionable circumstances surrounding Thorson’s death illuminate a uniquely American tendency to mix and match eastern religious traditions like LEGO pieces in a quest to reach an enlightened, perfected state, no matter the cost. Aided by Thorson’s private papers, along with cutting-edge neurological research that reveals the profound impact of intensive meditation on the brain and stories of miracles and black magic, sexualized rituals, and tantric rites from former Diamond Mountain acolytes, A Death on Diamond Mountain is a gripping work of investigative journalism that reveals how the path to enlightenment can be riddled with danger.

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Download or read book Against the Stream written by Noah Levine and published by Harper Collins. This book was released on 2009-10-13 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddha was a revolutionary. His practice was subversive; his message, seditious. His enlightened point of view went against the norms of his day—in his words, "against the stream." His teachings changed the world, and now they can change you too. Presenting the basics of Buddhism with personal anecdotes, exercises, and guided meditations, bestselling author Noah Levine guides the reader along a spiritual path that has led to freedom from suffering and has saved lives for 2,500 years. Levine should know. Buddhist meditation saved him from a life of addiction and crime. He went on to counsel and teach countless others the Buddhist way to freedom, and here he shares those life-changing lessons with you. Read and awaken to a new and better life.