Download or read book Shut Up and Live You Know How written by Marion Downs and published by Penguin. This book was released on 2007-10-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, spirited celebration of life from a woman who proves you can live vibrantly no matter how old you are. Marion P. Downs learned to ski at the age of fifty. On her fifty-first birthday, she stood at the top of a steep black diamond slope, afraid to go down the hill for the first time. She said to the instructor, "I can't do this! It's too steep for me. What can I do?" The instructor replied, "Shut up and ski!" And added, "You know how." In the forty-odd years since that day, whenever Downs started to feel apprehensive about taking life by the horns, she'd remind herself to "Shut up and live! You know how." And she does. Now, at the ripe old age of ninety-three, Marion skydives, has participated in a mini-triathlon, and has competed in the Senior Olympics. In this book, Marion tells readers what it takes to live vigorously into their nineties-how to deal with the changes aging brings, and how to triumph over its challenges. From how to stay fit and mentally active to hot topics like sex, Shut Up and Live! is filled with straight talk on the secrets to a long and healthy life. Entertaining and uplifting, this one-of-a-kind guide will inspire readers of all ages to live gloriously.
Download or read book Shut Up and Run written by Robin Arzon and published by HarperCollins. This book was released on 2016-06-21 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!
Download or read book Fire Shut Up in My Bones written by Charles M. Blow and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: A respected journalist describes the abuse he suffered at the hands of a close family relative, the effect this had on his formative years and how he overcame the anger and self-doubt it left behind.
Download or read book Shut Up You re Pretty written by Téa Mutonji and published by arsenal pulp press. This book was released on 2019-06-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, Trillium Book Award In Téa Mutonji’s disarming debut story collection, a woman contemplates her Congolese traditions during a family wedding, a teenage girl looks for happiness inside a pack of cigarettes, a mother reconnects with her daughter through their shared interest in fish, and a young woman decides on shaving her head in the waiting room of an abortion clinic. These punchy, sharply observed stories blur the lines between longing and choosing, exploring the narrator’s experience as an involuntary one. Tinged with pathos and humor, they interrogate the moments in which femininity, womanness, and identity are not only questioned but also imposed. Shut Up You’re Pretty is the first book to be published under VS. Books, a series of books curated and edited by writer-musician Vivek Shraya featuring work by new and emerging Indigenous or Black writers, or writers of color. This publication meets the EPUB Accessibility requirements and it also meets the Web Content Accessibility Guidelines (WCAG-AA). It is screen-reader friendly and is accessible to persons with disabilities. A Simple book with few images, which is defined with accessible structural markup. This book contains various accessibility features such as alternative text for images, table of contents, page-list, landmark, reading order and semantic structure.
Download or read book No You Shut Up written by Symone D. Sanders and published by HarperCollins. This book was released on 2020-05-19 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Symone’s honest and profound reflection on standing up and speaking out is sure to inspire young people across the country to become the change agents the world needs.” — Congresswoman Maxine Waters In this rousing call to leadership, the self-described millennial spokesperson for the culture, CNN’s designated "woke AF" former commentator, and the youngest national press secretary in the history of the United States shares her take-no-prisoners approach to life, politics, and career success, and shows a new generation how to be loud and powerful in their own right. Many people—most notably white older men—may try to stop Symone Sanders from speaking up and out. But Symone will NOT shut up. And neither should you. In this inspiring call-to-action, Symone tells stories from her own life of not-shutting-up alongside loud young revolutionaries who came before her to help you find your authentic voice and use it to your advantage; to fight ideological battles more effectively; and to resist those who try to silence you. We are all gurus, masterminds, artists, entrepreneurs—we are the change agents we have been waiting for. IT IS US. And the time is RIGHT NOW. I know you’re wondering, “But HOW?” And we don’t have all the answers! Symone is the first to admit we’re all winging it in one way or another. But the point is we’re out there doing it. So get started. Open your mouth and start talking. Loudly. No You Shut Up goes beyond the surplus of “Vote-Or-Die” books we’ve seen before. Because change doesn’t just happen at the ballot box. We need people fighting oppression, injustice, and inequality—in the workplace, on the cultural battlefield, in government, in every corner of the world. With spirited storytelling filtered through a voice that cannot and will not be ignored, Symone inspires you to start now. You don’t need to have all the answers, or wait your turn to help create the change you want to see. All you need is a new toolbox, an unshakable commitment, and the confidence and guidance to wield those tools effectively.
Download or read book Shut Up and Cook written by Erica Reid and published by BenBella Books, Inc.. This book was released on 2017-05-02 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say Goodbye to Your Excuses and Hello to Easy, Healthy Recipes We all want to eat healthier and feel better, but we don't always know where to start—and stepping into the kitchen can feel overwhelming. Sound familiar? Shut Up and Cook! provides simple, healthy recipes for all lifestyles, dietary habits, and tastes. After noticing how certain chemicals and ingredients were impacting her family's energy and well-being, author Erica Reid realized prioritizing health begins in the kitchen. In Shut Up and Cook!, Erica—a healthy-living expert, mother, and wife to legendary music mogul LA Reid—shows you that creating nourishing meals can be inspiring and fun! Shut Up and Cook! features 101 healthy, everyday recipes with adaptations to suit your health needs that are easy for any level of experience including: • Rice-Free Cauliflower Sushi Rolls • Chocolate Chip Cookies with Crispy Kale • Game-Day Buffalo Chicken Wings • Dairy-Free Challah Vanilla French Toast With the right tools and Erica by your side, you can cook wholesome, delicious food. Set aside the reasons why you can't be healthier and shut up and cook!
Download or read book Do You Know How to Shut Up written by Michael Staver and published by . This book was released on 2008-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mike Staver, CEO of The Staver Group and a professional speaker and coach to thousands of people each year, has been called a Rebel with a Cause. A resistor of conventional wisdom, canned solutions, and tired cliches, he will push the reader to radically look at his or her life and organization in revolutionary ways. This book is like Mike himself: edgy, opinionated, sometimes controversial, and always truthful. Herein lie hard truths, common sense, and more than a few metaphorical kicks in the butt.
Download or read book Shut Up and Listen written by Tilman Fertitta and published by HarperCollins Leadership. This book was released on 2019-09-17 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shut Up and Listen! is a true leadership roadmap to the summit of career success and satisfaction, featuring concise principles for entrepreneurs and business leaders at any level. Tilman Fertitta, also known as the Billion Dollar Buyer, started his hospitality empire thirty years ago with just one restaurant. Over the years, he’s stayed true to the principles that helped him build the largest single-shareholder company in America, with over $4 billion in revenue, including hundreds of restaurants (Landry’s Seafood, Bubba Gump Shrimp Company, Morton’s Steakhouse, Mastro’s, Rainforest Café, and over forty more restaurant concepts) and five Golden Nugget Casinos. He’s also sole owner of the NBA’s Houston Rockets. This book shares the key insights that made it all possible. In Shut Up and Listen!, Fertitta shares straight-talk “Tilmanisms” around six key action items that any entrepreneur can adopt today: Be the Bull No Spare Customers Change, Change, Change Know Your Numbers Follow the 95/5 Rule Take No Out of Your Vocabulary For aspiring entrepreneurs or people in business, this guide will help you take your company to the next level. When you put this book down, you’ll know what you’re doing right and what you’re doing wrong to operate your business, and if you’re just getting started, it will help set you up for success. A groundbreaking, no-holds-barred book, Shut Up and Listen! offers practical, hard-earned wisdom from one of the most successful business owners in the world.
Download or read book Shut Up and Give Me the Mic written by Dee Snider and published by Simon and Schuster. This book was released on 2013-05-28 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir by the heavy metal icon and reality television star shares perspectives on his rise, fall and return as the frontman for the rock band, Twisted Sister.
Download or read book Shut Up and Sing written by Laura Ingraham and published by Simon and Schuster. This book was released on 2013-02-12 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feisty radio sensation Laura Ingraham is tired of the Hollywood Left--and she has all the answers in this pugnacious, funny, and devastating critique of the liberals who hate America.
Download or read book Never Shut Up written by Marcellus Wiley and published by Penguin. This book was released on 2018-10-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ex-NFL player, gentleman scholar, and Fox Sports personality Marcellus Wiley sucks you into a world of inner-city violence, Ivy League intrigue, and pro-football escapades that's one part touching, one part hilarious, and all parts impossible to put down. Marcellus Wiley has never had a problem expressing his opinion, whether it was growing up in Compton with a football tucked under his arm, or going to college at Columbia University, where he learned to survive Advanced Calculus and self-important pseudo-intellectuals. Or making it to the NFL against all odds, where he put together a ten-year career of massive paydays, massive painkillers, and massive sacks of everyone from Steve Young to Peyton Manning. Now, in Never Shut Up, Fox Sports' hottest rising persona doesn't hold back as he goes off on everything that's controversial with the game today, from concussions to political protests to inherent violence that's worse than the hood he grew up in. Not because he hates football, but because he wants to save it. Marcellus has never held back, even when a lot of people wanted him to. Now, he's letting it all hang out--right there on each page. Way more than just another book about the latest NFL scandals, this warm, moving, and genuinely funny story of awkward transitions, family loyalty, fame, fortune, and failure will make you fall in love with Marcellus--and football--all over again. In Never Shut Up, Marcellus will take you on a truly unique journey from Crenshaw to Broadway to the Buffalo Bills and back again, sometimes making you laugh, sometimes making you cry, but always leaving you entertained.
Download or read book Sit Down and Shut Up written by Cinque Henderson and published by Macmillan + ORM. This book was released on 2018-09-18 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: On his very first day of school as a substitute teacher, Cinque Henderson was cursed at and openly threatened by one of his students. Not wanting trouble or any broken bones, Henderson called the hall monitor, who escorted the student to the office. But five minutes later the office sent him back with a note that read, “Ok to return to class.” That was it: no suspension, no detention, no phone call home, nothing. Sit Down and Shut Up: How Discipline Can Set Students Free is a passionate and personal analysis of Henderson's year as substitute teacher in some of America’s toughest schools. Students disrespected, yelled at, and threatened teachers, abetted by a school system and political culture that turned a willfully blind eye to the economic and social decline that created the problem. Henderson concludes that the failures of our worst schools are the result of a population in crisis: classrooms are microcosms of all our nation’s most vexing issues of race and class. The legacy and stain of race—the price of generational trauma, the cost of fatherlessness, the failures of capitalism, the false promise of meritocracy—played itself out in every single interaction Henderson had with an aggressive student, an unengaged parent, or a failed administrator. In response to the chaos he found in the classroom, Henderson proposes a recommitment to the notion that discipline—wisely and properly understood, patiently and justly administered—is the only proper route to freedom and opportunity for generations of poor youth. With applications far beyond the classroom, Henderson’s experiences offer novel insights into the pressing racial, social, and economic issues that have shaped America’s cultural landscape. Sure to ignite discussion and controversy, Sit Down and Shut Up provides a frank evaluation of the broken classrooms of America and offers a bold strategy for fixing them.
Download or read book Shut Up Devil written by Kyle Winkler and published by Chosen Books. This book was released on 2022-04-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Mind Is the Devil's Playground Here's the truth: The devil can't beat you on even ground. So he creeps his way into your mind, weaving words and situations into lies you take as truth: I'm a failure. Something's wrong with me. God's mad at me. Nobody cares about me. These devil-crafted lies create the emotional, psychological and spiritual conflicts that rob you of your God-given purpose. Yet you can win these battles. Here are the biblical tools you need to recognize the sour, subtle voice of the Accuser. Once you do, you will see his toxic thought-patterns and destructive lies for the slander they are. And you will say with unshakable confidence and courage: "Shut up, devil!" "In this insightful message, my friend Kyle Winkler exposes the lies of the enemy and empowers us to fight back. If you've ever wrestled with the accusations of the devil, then this book will equip you to shut him up."--JOHN BEVERE, bestselling author and co-founder of Messenger International and MessengerX "I'm thrilled about Kyle's new book. Using biblical wisdom, neuroscience and his own experience in battle, Kyle will help you silence the enemy's taunts, break free from the lies that bind you and live life with bold, humble faith."--SUSIE LARSON, talk radio host, bestselling author and national speaker
Download or read book Shut Up You re Welcome written by Annie Choi and published by Simon and Schuster. This book was released on 2013-07-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Happy Birthday or Whatever, an outright hilarious and heartfelt collection of personal essays about everything from underwear to musical theater. ANNIE CHOI HATES MUSICAL THEATER. SHE THINKS SANDWICHES ARE BORING. She likes camping, except for the outdoors part. At fifteen, her father made her read the entire car manual before allowing her to sit in the driver’s seat. Her neighbor, who has no curtains, is always naked. And she once chased down a man who stole her handbag. All this is to say that Choi is one part badass and one part curmudgeon, with a soft spot for savage bears. Mostly she wants to ask the world: WTF?! Written in Choi’s strikingly original and indignant voice, Shut Up, You’re Welcome paints a revealing portrait of Annie in all her quirky, compelling, riotous glory. Each of Choi’s personal essays begins with an open letter to someone (babies) or something (the San Fernando Valley) she has a beef with. From the time her family ditched her on Christmas to her father’s attachment to the World's Ugliest Table, Choi weaves together deeply personal experiences with laugh-out-loud observations, all of which will delight and entertain you.
Download or read book Unlightenment written by Cathy Thorne and published by Simon and Schuster. This book was released on 2017-11-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "These comics illustrate the search for higher meaning as it competes with the reality of hungry stomachs, ringing cell phones, and overactive minds. If you can relate, congratulations! You're ready to start your 'unlightenment' journey"--Back cover.
Download or read book We Must Live written by American Tract Society and published by . This book was released on 1899 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Live soldiers dead heroes written by Rhys Evans Dean Daves and published by Lulu.com. This book was released on 2016-04-09 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recce troops missing from the army because of a drunken platoon Sargent dragging them down a nasty slope, they awaited a court marshal and got locked up for a while but escaped with a bit of help, there was only a four of them left now after their own ambush was ambushed in Bosnia,silver bars were found over there and sneaked back to the UK and more, the platoon Sargent spilled the beans on the four troopers and made stories up, MI5 agents were in pursuit and mare, IRA got involved because of their dodgy sarge, the troopers leave a trail of destruction, they wanted revenge and to clear their names, action and adventure tale with a shocking ending.
