Download or read book SHH WE RE NOT OKAY written by The Mood Space and published by Notion Press. This book was released on 2024-01-17 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every healing journey is unique. And we at The Mood Space, are honoured to be a part of yours. Let's embark on a literary adventure through the stories of unbreakable warriors. "Shh, we’re not OKAY" is a collection of personal narratives, a mosaic of real experiences from individuals across India who have walked the path of therapy. As you turn these pages, we hope you immerse yourself in the stories of these people who have courageously faced life's challenges, using vulnerability as their shield. Through their stories, we hope you find inspiration and know that you are not alone in your struggles. At The Mood Space, we want to foster a nurturing environment where everyone can find belonging. This book serves as a testament to that dedication, a joyful commemoration of those who have placed their stories in our care, and a heartfelt welcome to those who are on the verge of embarking on their path to wellness. We hold the belief that in sharing these narratives, we are contributing to the dismantling of the stigma linked to mental health in India. Thank you for joining us on this beautiful adventure! With Heartfelt Warmth, The Mood Space

Download or read book You Are Not a Sh tty Parent written by Carla Naumburg and published by Workman Publishing Company. This book was released on 2022-09-27 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of course you think you’re doing a sh*tty job. Every parent does. It’s pretty much a byproduct of our society, with its incessant demands coupled with the in-your-face competitiveness parents see on social media. Unfortunately, the pandemic only made things worse, as parents juggled the stresses of helping their kids navigate online schooling while they also had to work from home. All of which makes Carla Naumburg’s new book utterly necessary. Author of How to Stop Losing Your Sh*t with Your Kids, with 149,000 copies in print, Naumburg delivers her message right up front—You Are Not a Sh*tty Parent—that all parents need to hear and believe in. And she does it with her singular understanding, relatably funny voice, and keen insights. You don’t react calmly to every situation? That doesn’t make you a sh*tty parent. You’d rather hide in the back of the closet than play dolls with your child (because you hate dolls)—nope, doesn’t mean you’re a sh*tty parent. The fact is, great parenting is not the same thing as perfect parenting. Great parenting starts with true self-compassion, the kind that means you don’t judge yourself. Harnessing this self-compassion is the key to giving yourself a break and embracing your best qualities as a parent. There are four evidence-based elements of self-compassion—noticing, connection, curiosity, and compassion of course—and Naumburg gives tangible steps for how to use each to help parents reduce their anxiety, trust their instincts, move past the guilt and become a calmer, more confident parent. Which, in the end, benefits your child as much as you.

Download or read book Beat Down written by KC Enders and published by KC Enders. This book was released on 2022-08-30 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: This band is my life and there is nothing worth screwing that up—except maybe my best friend’s sister. I spent most of my teenage years with her front and center in my mind, and that isn't changing anytime soon. But a huge surprise dropped on my doorstep could ruin everything. -Ian Scott, drummer for The UnBroken My career is my life. I have been working toward this for as long as I can remember, practicing my skills on my little brother and his friends whenever I was forced to babysit them. Only one of the boys ever seemed eager to be my guinea pig, my best friend. He’s the one that every other guy has paled in comparison to. -Sasha Keller, head chef at Kitchenne Too bad these recent twists and turns in life will leave me feeling more than a little Beat Down.

Download or read book Hidden Words written by Dannielle Taylor and published by Austin Macauley Publishers. This book was released on 2022-10-31 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Perspective of danger changes when reality floods through the dark. It takes wild events of immense forbidden love for Christopher to realise he’s been living life all wrong. Christopher has to make serious changes in order to become the person he’s always wanted to be. Unfortunately, his biggest enemy is always close in his mind.’

Download or read book My Year of Not Getting Sh tfaced written by Pamela Power and published by Jonathan Ball Publishers. This book was released on 2023-03-08 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: After an exceptionally wild Mother's Day where she danced like there was no tomorrow, picked a fight with a stranger and collided with the floor, Johannesburg scriptwriter and author, Pamela Power, is forced to take a hard look at her drinking habits. She realises that although she does not need to find an AA group immediately, she might be a serial binge drinker and needs to take back control. In this honest, yet humorous account of her year of not getting sh*tfaced, Pamela examines her long relationship with alcohol. She is shocked to realise just how much of a crutch alcohol has been for her. There is always a bottle of wine or prosecco around to help her manage the many demands of life as a freelancer and a parent. Pamela starts her journey to sobriety at the height of the Covid-19 pandemic as her family faces financial troubles and life in the suburban parks of Johannesburg isn't so blissful anymore. Through her, we experience all the frustration, irritation and surprising benefits of going dry. In dealing with her dependence on alcohol, Pamela also confronts her troubled relationship with her parents. While many other sober-curious books portray sobriety as the only answer, in the end Pam finds a sweet spot between total sobriety and binge drinking: moderation.

Download or read book From Sh tshow to Afterglow written by Ariel Meadow Stallings and published by Seal Press. This book was released on 2020-07-21 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebound after loss, grief, and the other cruel crises life throws your way with this irreverent guide -- the perfect anti-self-help book. Sometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or you lost your job, or a loved one died. Whatever crisis showed up to screw with you, it brought everything else crashing down, and suddenly life became confusing, disorienting, out of control. A total shit show. You. Need. Help. Therein lies the problem: Traditional self-help guides just aren't for you. You're an individualist, an iconoclast, a follow-your-own-drumbeat kind of person. The typical sunshine-and-rainbows, "live your best life!" books in the "personal growth" aisle aren't going to speak to your worldview -- you need an embrace-your-weirdness vision for growth and rebuilding. Enter Ariel Meadow Stallings, who has experienced a few life catastrophes of her own and emerged from them with newfound clarity and strength. In From Sh!tshow to Afterglow, she offers a lifeline of support and outside-the-box thinking for times of crisis and confusion, sharing plenty of tactical tips for getting your shit together. Along the way, she never lets readers forget that sometimes a life has to be taken apart before it can be put back together better than ever. Without sugar-coating how deeply it sucks to have your world shattered, From Sh!tshow to Afterglow gives readers a reassuring plan to for putting the pieces back together and emerging stronger than ever.

Download or read book Sh t Your Ego Says written by James McCrae and published by Hay House, Inc. This book was released on 2017-02-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Don’t read this book,” your Ego says. “Your life could change. And that scares me.” Sometimes our worst failures lead to our greatest transformation. In 2012, James McCrae left behind a comfortable life in Minnesota and a successful career in advertising to move to New York City and pursue his dreams of being a writer. Soon after he arrived, Hurricane Sandy ripped through the eastern seaboard. New York City was underwater, and James —jobless and running out of money—was suddenly homeless. Fleeing to the island of Culebra for refuge, James sat alone on Flamenco Beach while his greatest doubts and insecurities rose to the surface. What he discovered was his Ego—and it had a lot of sh#t to say. This story of adventure, redemption, and transformation reminds us that we all have two voices inside us: the Ego and the Higher Self. The Ego is our reactive, attached mind that tells us we’re victims of circumstance. The Higher Self is our source of intuition and imagination that reminds us we’re the creators of our reality. Sh#t Your Ego Says exposes the battle between these voices. With arresting honesty and candid, compelling prose, James takes you through practical strategies for overthrowing your Ego and reclaiming a life of creativity and freedom. Whether you’re looking to achieve meaningful career success, improve your relationships, or unlock your imagination, this book provides a no-nonsense roadmap to living with purpose.

Download or read book Shh We Have a Plan written by Chris Haughton and published by Candlewick Press. This book was released on 2024-09-30 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Little Owl Lost and Oh No, George! comes a funny, strikingly illustrated story of best-laid plans — and the secret to attracting the birdie. Four friends creep through the woods, and what do they spot? An exquisite bird high in a tree! “Hello birdie,” waves one. “Shh! We have a plan,” hush the others. They stealthily make their advance, nets in the air. Ready one, ready two, ready three, and go! But as one comically foiled plan follows another, it soon becomes clear that their quiet, observant companion, hand outstretched, has a far better idea. Award-winning author-illustrator Chris Haughton is back with another simple, satisfying story whose visual humor plays out in boldly graphic, vibrantly colorful illustrations.

Download or read book Down Too Deep written by J. Daniels and published by Forever. This book was released on 2019-10-08 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two single parents and three adorable kids are about to have a summer they'll never forget in this sexy, heartwarming new novel of the New York Times bestselling series. Following the sudden death of his wife, Nathan Bell spent nearly two years burying himself in work and neglecting his biggest responsibility: his daughter. Overcome with guilt, he wants to connect with little Marley, but he doesn't know how to do it alone. And then Jenna Savage throws him a lifeline. A single mom of twins, Jenna is more than capable of taking care of Nathan's adorable two-year-old and wants to help Nathan however she can. As the days go by and her attraction to Nathan grows, she can't help wondering what might happen if they became a family for real. And the closer everyone becomes, the more right it feels. Falling in love forces Nathan to face his biggest fear, and when hearts -- both big and little -- are on the line, the only thing scarier than needing Jenna and her kids so much is losing them all.

Download or read book ROTTEN BOOK TWO DEVASTATION written by M. Lauryl Lewis and published by M. Lauryl Lewis. This book was released on 2024-09-24 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well into a plague that decimated the human population and caused the dead to rise, Poppy and Ellis adjust to life inside the trailer park where they found other survivors and some semblance of safety. A sense of community doesn’t come easily as the others realize Ellis has skeletons in his closet as a result of injuries obtained in the early days of the fall of humanity. As more strangers come to live amongst them, it becomes clear that dangers beyond just the animated dead lurk outside their gates. Left with no other option, a group is dispatched to search for another means of salvation. Events will leave everyone rethinking their strategy to remain amongst the ranks of the living. Lives will be lost. Friendships will begin only to be ripped apart. Sanity will be questioned. Devastation will rule. *The ROTTEN series is a crossover to the GRACE series. While books in each series should be read in order, the Rotten series can be read on its own.

Download or read book Does a Ceo Sh T in the Toilet written by Robert W. Draeger and published by iUniverse. This book was released on 2011-03-23 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making the transition from student to an ambitious, Im-going-succeed-at-going-to-the-executive-suite manager is difficult because the inherent nature of corporations. Organizations demand we sub-optimize our performance in our race to the top so the company can achieve it goals. The author who has climbed several major and many minor company pyramids shares over 200 coaching topics that explain how to succeed in what can be a crappy environment. More importantly, the mentoring tips put in plain words how to keep your integrity in your climb to the top of a corporate structure.

Download or read book The Lost Country Episode Three The Primeval World written by Wayne Kyle Spitzer and published by Hobb's End Books. This book was released on 2021-02-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: First came the time-storm, which erased half the population. Then came the Dinosaur Apocalypse … How did it all begin? Well, that depends on where you were and who you ask. In some places it started with the weather—which quickly became unstable and began behaving in impossible ways. In still others it started with the lights in the sky, which shifted and pulsed and could not be explained. Elsewhere it started with the disappearances: one here, a few there, but increasing in occurrence until fully three quarters of the population had vanished. Either way, there is one thing on which everyone agrees—it didn’t take long for the prehistoric flora and fauna to start showing up (often appearing right where someone was standing, in which case the two were fused, spliced, amalgamated). It didn’t take long for the great Time-displacement called the Flashback—which was brief but had aftershocks, like an earthquake—to change the face of the earth. Nor for the stories, some long and others short, some from before the maelstrom (and resulting societal collapse) and others after, to be recorded. Welcome to the Lost Country. From “The Primeval World”: I stood abruptly and raised the back of my hand—but was restrained by Linda, who had inserted herself between us. “That’s enough! Please—Chris. Enough. She’s not going to tell us.” She backed me away from the girl. “But I have an idea … if you want to hear it.” I yanked away from her and began pacing, furious at the stranger but really angry with myself—for losing my cool in front of my crush, whom I’d liked since the moment we’d met (at the Coke machine in the Community Room, about a month before the Flashback). And for sending them—Penny and Fred—to the food mart in the first place, ostensibly to save time but really just so I could be with Linda. “I—I’m sorry. Jesus. It’s just that—” She came to me and put a finger to my lips. “Shhh. Forget it. All right?” I tried to look away but she forced me to look at her. “All right? Listen. We know which direction they went. So … why don’t we just—take Valerie here—and go looking for them?” She turned to face the young woman. “She’ll point us in the right direction—won’t you, Little Miss Sunshine?” She glared at her menacingly. “If she ever wants to see home again.” And she was right, of course; I knew it and the girl knew it. And so I reconfigured her bonds so she could travel and we doused ourselves in rex urine— including Valerie (for who knew how far we’d have to go or how long we’d be exposed to potential predators), and we headed out; walking up South Union Avenue toward the capitol even as Compies watched from the undergrowth and I thought I saw a face: simian yet strangely human, animal, and yet somehow not—peeking at us briefly from between two fronds. Staring at us, passively, almost meditatively, like a great ape behind glass; or a manatee through green, hazy water.

Download or read book The Girl Who Could Move Sh t with Her Mind written by Jackson Ford and published by Orbit. This book was released on 2019-06-18 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of imagination, wit, and random sh*t flying through the air, this insane adventure from an irreverent new voice will blow your tiny mind. For Teagan Frost, sh*t just got real. Teagan Frost is having a hard time keeping it together. Sure, she's got telekinetic powers -- a skill that the government is all too happy to make use of, sending her on secret break-in missions that no ordinary human could carry out. But all she really wants to do is kick back, have a beer, and pretend she's normal for once. But then a body turns up at the site of her last job -- murdered in a way that only someone like Teagan could have pulled off. She's got 24 hours to clear her name - and it's not just her life at stake. If she can't unravel the conspiracy in time, her hometown of Los Angeles will be in the crosshairs of an underground battle that's on the brink of exploding . . .

Download or read book The River Is Always Waiting written by Stephen Measure and published by Silver Layer Publications. This book was released on 2013-12-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attraction is something that you feel, not something that you are. Forced from their cabin seclusion by a mountain storm, Dana and young Alice must accept help from a man Dana had hoped to never see again, a man she no longer trusts—because she knows what darkness calls to him and to what depths he might fall. Except, let's be blunt—that's not what this book is really about. For too long the world has claimed that attraction is who we are, neglecting to consider the consequences that such logic invites. And society shifts, backs turned against the virtue of resistance, the world afraid to even imagine a man from whom restraint could be expected. And so, the pleasant wisdom of the past rejected, it's time to use a less comfortable approach. It's time to meet a man the world has been ignoring, time to face him and his story. It's time for us to realize that everyone, absolutely everyone, can choose to resist.

Download or read book Love in the Age of Reptiles written by Wayne Kyle Spitzer and published by Hobb's End Books. This book was released on 2021-03-26 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: First came the time-storm, which erased half the population. Then came the Dinosaur Apocalypse … How did it all begin? Well, that depends on where you were and who you ask. In some places it started with the weather—which quickly became unstable and began behaving in impossible ways. In still others it started with the lights in the sky, which shifted and pulsed and could not be explained. Elsewhere it started with the disappearances: one here, a few there, but increasing in occurrence until fully three quarters of the population had vanished. Either way, there is one thing on which everyone agrees—it didn’t take long for the prehistoric flora and fauna to start showing up (often appearing right where someone was standing, in which case the two were fused, spliced, amalgamated). It didn’t take long for the great Time-displacement called the Flashback—which was brief but had aftershocks, like an earthquake—to change the face of the earth. Nor for the stories, some long and others short, some from before the maelstrom (and resulting societal collapse) and others after, to be recorded. Collected herein are the stories in which Love mattered. From Love in the Age of Reptiles: There were six of them, as I said—all of whom rushed us the instant our feet touched the ground. All of whom snarled and charged us like wolverines as we raised our weapons and fired—the flare gun cracking and hissing, blanching the scarlet haze (for the sun had painted everything red and gold), its projectile punching through one of the raptors’ chests and lighting it up so that its ribs were backlit briefly and I could see, if only for an instant, its burning, beating heart. Yet still they came, another one leaping at me even as I dropped the gun—which clattered against the planks—as I dropped it and grabbed the thing by its neck—then brought the knife down with my other hand and stabbed it between the eyes. “Run!” I shouted, even as Amanda shot another—her second—and then bolted toward the shore, drawing the others so that I was able to snatch up the flare gun and quickly reload it; so that I was able to pursue them and to shoot one in the back—while Amanda turned and took out the last of them (shooting it in the head so that the back of its skull exploded like a spaghetti dinner thrown against the wall; so that it collapsed, writhing, about 10 feet in front of her—whereupon she quickly approached it and shot it again, just to be sure). And then she looked at me (as the dead and dying animals lay all around us) and I looked back: our chests heaving; our faces covered in sweat, our worn clothes bloody and disheveled, and I knew that she knew—which was that today we were the predators, the thing needing to be feared—the killers. And that neither of us needed to worry; not about food or other predators or mysterious lights in the sky or anything. Because we were the masters of our fate, we and no one else, not even God. And we were the master of the world’s fate, too. At which she ran to me and we collided and I held her fast, there on the long jetty in the Atlantic Ocean (in the Bermuda Triangle), there beneath a day moon and the blood-red sky, in an instant in which it was good, so very good, not to be afraid, not to be alone. And as to what may or may not have happened in those breaths, those pulse points between that moment and the next—the next day, the next search, the next milestone; as to that, I offer only a quote from Gandhi: “Speak only if it improves upon the silence.”

Download or read book Instagram Moms are Full of Sh t written by Lesley Prosko and published by FriesenPress. This book was released on 2024-05-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you done with reels that show moms who make it look so easy when some mornings you don’t even manage to get your hair brushed before taking your kids to school? Have you ever been mom-shamed for something you’ve done or haven’t done for your children? Or have you—even unintentionally—mom shamed someone else? Are you tired of the unrealistic expectations of motherhood that is portrayed all over social media? The truth is, momming isn’t about having it all figured out. No mom has it all figured out. Instagram Moms are Full of Sh!t, To Hell With Mom Shaming shows the honest, often chaotic, realities of being a mom, and knowing that in all the wonderful craziness, they are doing a great job! Writing from personal experience and input from other moms, Lesley Prosko, mother of two little ones, takes an in-depth look at some of the most common mom-shaming themes, considering cultural, generational, historical, and parenting style differences, including: • birth plans • breastfeeding vs formula • vaccinations • child sleep habits • working mom vs stay-at-home mom • exercising while pregnant • navigating screen time • and more Told with insight, humour, and sporadic sarcasm, this practical resource is designed to help real moms stop comparing themselves to other moms who want the world to think that every day is a great one—because those moms are full of sh!t.

Download or read book Feel Heal and Let That Sh t Go written by Rachel Kaplan and published by New World Library. This book was released on 2024-10-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A game-changing approach to emotional health and well-being After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The only way to heal and to live healthier, happier lives is to move the emotions through our bodies. Kaplan presents a revolutionary and irreverent approach to personal transformation and self-care that teaches you precisely how to feel emotions — and release them as nature intended. Doing so is the definitive means for establishing a baseline of well-being and self-trust and overcoming the debilitating effects of core wounds, chronic stress, depression, and backlogged emotional pain. By letting that sh*t go, you can enjoy the life you’re living and know your worth, no matter what.