Download or read book Shedding the Layers How Ayahuasca Saved More Than My Skin written by Mark Flaherty and published by Mark Flaherty. This book was released on 2012-06-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As the power of fear and hatred threatens to drive me back over the edge, I desperately try to focus on the positive. The harder I try, the faster my head vibrates, about to explode...Something suddenly cracks, followed by a rushing sound... I vomit again and again. The stench of death fills the air.Seconds later, the purest peace I've ever felt fills my body. I open my eyes and see the world for the first time, as it really is: pristine, beautiful and perfect..."Thirty-year-old computer programmer Mark Flaherty's world is turned upside down when he is diagnosed with an incurable illness, and a voice within insists the answer lies with ayahuasca-a sacred, visionary plant medicine.Flaherty leaves his native England to live among the shamans of the Peruvian Amazon where he participates in hundreds of ayahuasca ceremonies. What he discovers about himself and the nature of existence is as shocking as it is inspiring.This captivating true story of a man's fight to heal himself demonstrates that anything really is possible and everything does happen for a reason.

Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Download or read book Your Body written by Matthew MacDonald and published by "O'Reilly Media, Inc.". This book was released on 2009-07-21 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: What, exactly, do you know about your body? Do you know how your immune system works? Or what your pancreas does? Or the myriad -- and often simple -- ways you can improve the way your body functions? This full-color, visually rich guide answers these questions and more. Matthew MacDonald, noted author of Your Brain: The Missing Manual, takes you on a fascinating tour of your body from the outside in, beginning with your skin and progressing to your vital organs. You'll look at the quirks, curiosities, and shortcomings we've all learned to live with, and pick up just enough biology to understand how your body works. You'll learn: That you shed skin more frequently than snakes do Why the number of fat cells you have rarely changes, no matter how much you diet or exercise -- they simply get bigger or smaller How you can measure and control fat That your hair is made from the same stuff as horses' hooves That you use only a small amount of the oxygen you inhale Why blood pressure is a more important health measure than heart rate -- with four ways to lower dangerously high blood pressure Why our bodies crave foods that make us fat How to use heart rate to shape an optimal workout session -- one that's neither too easy nor too strenuous Why a tongue with just half a dozen taste buds can identify thousands of flavors Why bacteria in your gut outnumbers cells in your body -- and what function they serve Why we age, and why we can't turn back the clock What happens to your body in the minutes after you die Rather than dumbed-down self-help or dense medical text, Your Body: The Missing Manual is entertaining and packed with information you can use. It's a book that may well change your life. Reader comments for Your Brain: The Missing Manual, also by author Matthew MacDonald: "Popular books on the brain are often minefields of attractive but inaccurate information. This one manages to avoid most of the hype and easy faulty generalizations while providing easy to read and digest information about the brain. It has useful tricks without the breathless hype of many popular books."-- Elizabeth Zwicky, The Usenix Magazine "...a unique guide that should be sought after by any who want to maximize what they can accomplish with their mental abilities and resources."-- James A. Cox, The Midwest Book Review - Wisconsin Bookwatch "If you can't figure out how to use your brain after reading this guide, you may want to return your brain for another."-- The Sacramento Book Review, Volume 1, Issue 2, Page 19 "It's rare to find a book on any technical subject that is as well written and readable as Your Brain: The Missing Manual. The book covers pretty much anything you may want to know about your brain, from what makes it up, through how it develops to how to mitigate the affects of aging. The book is easy reading, fact packed and highlighted notes and practical applications. So if you want to learn more about your brain, how it works, how to get the best out of it or just want to stave off the ravages of Alzheimers (see chapter ten for details of how learning helps maintain your brain) then I can't recommend this book highly enough."-- Neil Davis, Amazon.co.uk "MacDonald's writing style is perfect for this kind of guide. It remains educational without becoming overly technical or using unexplained jargon. And even though the book covers a broad scope of topics, MacDonald keeps it well organized and easy to follow. The book captures your attention with fun facts and interesting studies that any person could apply to their own understanding of human ability. It has great descriptions of the brain and its interconnected parts, as well as providing full color pictures and diagrams to offer a better explanation of what the author is talking about."-- Janica Unruh, Blogcritics Magazine

Download or read book From Hole to Whole written by Himani Chandna and published by Notion Press. This book was released on 2024-09-09 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a dedication to anyone who sincerely wants to know life and provides all that is needed to free the mind of psychological conditionings or limitations and realize its original nature. This book will give you the practical wisdom to rediscover yourself, to open yourself for the things as they really are and not as they seem to be. It will guide you on how to continue to live a wholesome, self-aware, and meditative life while performing all your worldly duties and responsibilities. It will shake you and challenge you to awaken and arise from the long state of delusion that most of us are in and come closer to our true self amidst the chaos of the modern world. It offers profound reflections and personal insights on various aspects of life that will help you: § Invoke the inner search of “Who am I, really?” § Live an empowered life guided by intuition § Contemplate on significance and true purpose of human life § Walk the path of practical spirituality with self-efforts § Become the best version of yourself

Download or read book Remarkable Natural Material Surfaces and Their Engineering Potential written by Michelle Lee and published by Springer Science & Business Media. This book was released on 2014-02-04 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores a collection of natural surfaces, their scientific characteristics and their unique engineering potential – demonstrating that engineering applications can be found in unexpected places. The surfaces covered range from botanical ones, like rice and lotus leaves, to insect surfaces, like butterfly and dragonfly wings. The variety of surfaces and numerous engineering potentials described show how biomimicry can be utilized to solve countless real‐world problems.

Download or read book Unearth written by Nadine Uerata and published by Xlibris Corporation. This book was released on 2019-12-13 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we unearth, we bring ourselves back to who were were before we doubted ourselves. Before we let society determine who made us, us. We go back to before we let the opinions of others consume our minds and thoughts. Unearth is a reminder and a tool to help you step into your true self by helping to peel back the layers that have kept you hidden.

Download or read book The Energy Cure written by Kimberly Kingsley and published by Red Wheel/Weiser. This book was released on 2008-01-15 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It dances you through many quick and easy energy-boosting tips but by the end you’ve also taken a spiritual journey that leaves you at peace.”—Steve Chandler, author of Creator If the terms “spread too thin,” “drained,” and “strung out” sound familiar, it is because they accurately describe the chronic energy deficiency that many people experience today. The demands of a fast-paced world often pull our energy in multiple directions, leaving us depleted and overwhelmed. Gulping down Red Bull or relying on adrenalin for energy is not a long-term solution but is being treated as such, thus causing many stress-related illnesses. In this timely book, psychotherapist and energy coach Kimberly Kingsley introduces personal energy management—a way to live life to its fullest while preserving and renewing your most precious resource. Learning to harness and manage your personal energy can elevate you from survival mode to a place where you grow and thrive. As a guide to personal energy management, this book teaches you to: increase resilience against daily challenges by cultivating an energy buffer; use the language of energy for making everyday decisions; protect yourself from “drains” that exist in every sphere of life; and become free from self-defeating thoughts and behaviors that deplete energy. With The Energy Cure, you’ll see how to make life-enhancing choices, not life-depleting ones, every moment of every day. “The Energy Cure is an affirmation that it is possible to unplug from external chaos and connect to internal peace.”—Foreword

Download or read book Shine written by Gino Wickman and published by BenBella Books. This book was released on 2024-03-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to be a driven entrepreneur and have inner peace. With 10 simple disciplines, this guide will help you make a bigger impact while increasing your freedom and creativity. Entrepreneurs often have a burning need to succeed. But that same relentless brilliance that propels you in your career can take a toll on your teams, personal relationships, and even your health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to help readers strike a crucial balance between those inner and outer worlds while taking your success to new heights. In Shine, they share 10 disciplines to help you stay sharp and energetic without burning out. You’ll learn to: Set boundaries in your work life (without compromising productivity) that allow you to become a better leader and better person Practicable sustainable ways to reset your energy and recognize burnout and stress before they happen Tap into a flow state to harness unbridled creativity, think clearly, and move through your career and life with ease With a self-assessment survey, a rich resource guide, and prompts for reflection at the end of every chapter, Shine is a groundbreaking approach to work–life balance and peace of mind.

Download or read book Transactions of the Royal Society of Edinburgh written by Royal Society of Edinburgh and published by . This book was released on 1872 with total page 970 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Transactions of the Royal Society of Edinburgh written by Royal Society (Edinburgh) and published by . This book was released on 1872 with total page 980 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Biomimetics Materials Structures and Processes written by Petra Gruber and published by Springer Science & Business Media. This book was released on 2011-07-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book presents an outline of current activities in the field of biomimetics and integrates a variety of applications comprising biophysics, surface sciences, architecture and medicine. Biomimetics as innovation method is characterised by interdisciplinary information transfer from the life sciences to technical application fields aiming at increased performance, functionality and energy efficiency. The contributions of the book relate to the research areas: - Materials and structures in nanotechnology and biomaterials - Biomimetic approaches to develop new forms, construction principles and design methods in architecture - Information and dynamics in automation, neuroinformatics and biomechanics Readers will be informed about the latest research approaches and results in biomimetics with examples ranging from bionic nano-membranes to function-targeted design of tribological surfaces and the translation of natural auditory coding strategies.

Download or read book American Lumberman written by and published by . This book was released on 1900 with total page 2130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Reptile Medicine and Surgery E Book written by Stephen J. Divers and published by Elsevier Health Sciences. This book was released on 2005-12-13 with total page 1263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This outstanding clinical reference provides valuable insights into solving clinical dilemmas, formulating diagnoses, developing therapeutic plans, and verifying drug dosages for both reptiles and amphibians. The information is outlined in an easy-to-use format for quick access that is essential for emergency and clinical situations. - Discusses veterinary medicine and surgery for both reptiles and amphibians - Features complete biology of snakes, lizards, turtles, and crocodilians - Provides step-by-step guidelines for performing special techniques and procedures such as anesthesia, clinical pathology, diagnostic imaging, euthanasia and necropsy, fracture management, soft tissue surgery, and therapeutics - Covers specific diseases and conditions such as anorexia, aural abscesses, and digit abnormalities in a separate alphabetically organized section - 53 expert authors contribute crucial information to the study of reptiles and offer their unique perspectives on particular areas of study - The expansive appendix includes a reptile and amphibian formulary - A new full-color format features a wealth of vivid images and features that highlight important concepts and bring key procedures to life - 29 new chapters covering diverse topics such as stress in captive reptiles, emergency and critical care, ultrasound, endoscopy, and working with venomous species - Many new expert contributors that share valuable knowledge and insights from their experiences in practicing reptile medicine and surgery - Unique coverage of cutting-edge imaging techniques, including CT and MRI

Download or read book Enlightenment Is an Accident written by Tim Burkett and published by Shambhala Publications. This book was released on 2023-05-16 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A warm-hearted guide to Buddhist practice for those ready to contend with the reality that enlightenment—the realization of non-self—can’t be achieved by the self. A well-known spiritual saying goes, “Enlightenment is an accident. But we can make ourselves more accident-prone.” As an authentic American Zen takes shape, enlightenment continues to be misunderstood as a project to be completed, a goal to be achieved, or a prize to be awarded. Tim Burkett’s new book unhooks enlightenment from the hot air balloon of ego and brings it back down to earth. Drawing on stories of his first teacher, the Zen master Shunryu Suzuki (author of Zen Mind, Beginner’s Mind), and Burkett’s decades of practice and teaching, he reveals how to live in the world with a deep joy that comes from embracing the work and play of this very moment. With the wisdom and humor of a seasoned practitioner familiar with all manner of eccentric fixations and silly dead-ends, he offers views and practices we can use to support the paradoxical process of letting enlightenment happen on its own.

Download or read book The Agricultural Journal of the Cape of Good Hope written by Cape of Good Hope (Colony). Dept. of Agriculture and published by . This book was released on 1900 with total page 880 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Agricultural Journal of the Cape of Good Hope written by Cape of Good Hope (Colony). Dept. of Agriculture and published by . This book was released on 1900 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book I Tried Not To Cry written by Michael Beattie and published by Fulton Books, Inc.. This book was released on 2020-09-25 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rear Book Cover An incredible true story of one man’s rise from poverty to feed the hungry. After overcoming severe medical complications, and fighting to walk again, a promise was made to help mankind. After selling his home for funding, sixty-seven-year-old veteran Michael Beattie embarked on a life-changing mission to feed hungry veterans and their families, never realizing that his promise would change his way of thinking forever. And maybe, this incredible story will also change how you see others.