Download or read book Shape Training written by Robert Kennedy and published by McGraw-Hill Companies. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique eight-week training program corrects a woman's individual figure flaw while contouring the rest of her body. By following the proven techniques in this book, a woman can learn how to sculpt the legs and hips, whittle the waist, pare off extra pounds, and trim a top-heavy or bottom-heavy figure. 160 photos.
Download or read book Shape Your Body into V Shape written by Shirish Karnik and published by Notion Press. This book was released on 2019-11-13 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling shy of going to the gym? Not getting enough attention from the trainers in the gym and confused about weight training exercises? Ever wondered why some members in the gym are making more gains than you? A book which is A must for all those who have the objective or goal To Remain fit and agile Or To achieve fat loss and weight loss Or To develop a great physique.
Download or read book S H A P E written by Erik Rees and published by Zondervan. This book was released on 2006-08-22 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into the secrets of what makes you who you are--passions, talents, experiences, temperament, and spiritual gifts--and you'll discover the path to a life of unimagined purpose, impact, and fulfillment. Rick Warren's bestselling book The Purpose Driven® Life describes God's five purposes for every Christian. Now Erik Rees helps you discover God's unique purpose for your life based on the way God has shaped you. He made you marvelously unique for a reason. In this eye-opening, empowering, and liberating book, Rees shows you how to uncover God's most powerful and effective means of advancing his kingdom on earth: your own irreplaceable, richly detailed personal design. Filled with Scripture and real-life stories, S.H.A.P.E. presents a series of challenges that will guide you through the process of discovering your personal blend of: Spiritual Gifts: A set of special abilities that God has given you to share his love and serve others. Heart: The special passions God has given you so that you can glorify him on earth. Abilities: The set of talents God gave you when you were born, which he also wants you to use to make an impact for him. Personality: The special way God wired you to navigate life and fulfill your unique Kingdom Purpose. Experiences: Those parts of your past, both positive and painful, which God intends to use in great ways. In addition, this inspiring guidebook utilizes the purpose of ministry outlined in The Purpose Driven Life to give you the tools to: Unlock your God-given potential Uncover your specific Kingdom Purpose Unfold a kingdom plan for your life It's all here: insights that can change the way you look at yourself and how you live your life and practical guidance for applying them. Discover how to apply your amazing array of personal attributes in ways that bring confidence, freedom, clarity, and significance that can only come from your Creator.
Download or read book Getting in Shape written by Bob Anderson and published by Shelter Publications, Inc.. This book was released on 2002 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and moving.
Download or read book Animal Arms written by Robert Kennedy and published by Mississauga, ON : MuscleMag International. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the powerhouse work routines of the top-rated professionals. How to avoid over, or under, training.
Download or read book 3D Shape Analysis written by Hamid Laga and published by John Wiley & Sons. This book was released on 2018-12-14 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth description of the state-of-the-art of 3D shape analysis techniques and their applications This book discusses the different topics that come under the title of "3D shape analysis". It covers the theoretical foundations and the major solutions that have been presented in the literature. It also establishes links between solutions proposed by different communities that studied 3D shape, such as mathematics and statistics, medical imaging, computer vision, and computer graphics. The first part of 3D Shape Analysis: Fundamentals, Theory, and Applications provides a review of the background concepts such as methods for the acquisition and representation of 3D geometries, and the fundamentals of geometry and topology. It specifically covers stereo matching, structured light, and intrinsic vs. extrinsic properties of shape. Parts 2 and 3 present a range of mathematical and algorithmic tools (which are used for e.g., global descriptors, keypoint detectors, local feature descriptors, and algorithms) that are commonly used for the detection, registration, recognition, classification, and retrieval of 3D objects. Both also place strong emphasis on recent techniques motivated by the spread of commodity devices for 3D acquisition. Part 4 demonstrates the use of these techniques in a selection of 3D shape analysis applications. It covers 3D face recognition, object recognition in 3D scenes, and 3D shape retrieval. It also discusses examples of semantic applications and cross domain 3D retrieval, i.e. how to retrieve 3D models using various types of modalities, e.g. sketches and/or images. The book concludes with a summary of the main ideas and discussions of the future trends. 3D Shape Analysis: Fundamentals, Theory, and Applications is an excellent reference for graduate students, researchers, and professionals in different fields of mathematics, computer science, and engineering. It is also ideal for courses in computer vision and computer graphics, as well as for those seeking 3D industrial/commercial solutions.
Download or read book Special Forces Fitness Training written by Augusta DeJuan Hathaway and published by Ulysses Press. This book was released on 2014-08-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just like professional athletes, elite soldiers receive special training to acquire amazing speed, agility, strength, balance, endurance, flexibility, reactions, and physical and mental resilience. Special Forces Fitness Training provides civilians with a program for achieving these same top physical capabilities. Developed by a strength and conditioning coach for the United States Armed Forces, this program was designed for real-world application. No part of the program requires gym equipment: readers can do the 120 tough exercises and 20 exciting workouts in any location, at any time. Like soldiers staying fit on deployment at barren outposts, exercise enthusiasts can use the program to get ripped in their home. This intense training manual equips beginning, intermediate, and advanced-level athletes with the "orders" they need to improve their head-to-toe fitness and hone an intimidating physique. With detailed photos for each exercise, this guide is all a civilian requires to achieve top military-level conditioning.
Download or read book Getting Back in Shape written by Bob Anderson and published by Shelter Publications, Inc.. This book was released on 2006-11 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: And special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Jeff Galloway, Olympic athlete and author of the bestseller "Galloway's Book on Running.
Download or read book Maker Centered Learning written by Edward P. Clapp and published by John Wiley & Sons. This book was released on 2016-12-05 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Agency by Design guide to implementing maker-centered teaching and learning Maker-Centered Learning provides both a theoretical framework and practical resources for the educators, curriculum developers, librarians, administrators, and parents navigating this burgeoning field. Written by the expert team from the Agency by Design initiative at Harvard's Project Zero, this book Identifies a set of educational practices and ideas that define maker-centered learning, and introduces the focal concepts of maker empowerment and sensitivity to design. Shares cutting edge research that provides evidence of the benefits of maker-centered learning for students and education as a whole. Presents a clear Project Zero-based framework for maker-centered teaching and learning Includes valuable educator resources that can be applied in a variety of design and maker-centered learning environments Describes unique thinking routines that foster the primary maker capacities of looking closely, exploring complexity, and finding opportunity. A surge of voices from government, industry, and education have argued that, in order to equip the next generation for life and work in the decades ahead, it is vital to support maker-centered learning in various educational environments. Maker-Centered Learning provides insight into what that means, and offers tools and knowledge that can be applied anywhere that learning takes place.
Download or read book National Standards for Sport Coaches Quality Coaches Quality Sports written by Lori Gano-Overway and published by Jones & Bartlett Learning. This book was released on 2020-09-15 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of the National Standards for Sport Coaches outlines the standards for quality sport coaching based on the latest research and practical work in coaching science and the varied fields of exercise science. This useful resource outlines the standards which highlights the core responsibilities coaches should possess along with supporting competencies that provide insight into the knowledge and skills needed to support a quality amateur sport experience for athletes. Coaches, sport administrators, and coach educators and developers who are informed about core coaching responsibilities and competencies can improve the preparation, training, and evaluation of sport coaching. Ultimately the National Standards for Sport Coaches should assist in improving the sport experiences for all athletes and will elevate the profession of coaching.
Download or read book Shape Beats written by Tim Carman and published by Independently Published. This book was released on 2020-08-23 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: A method for beginners of all ages! Shape Beats is a unique and simple approach to learning how to play the drumset. An alternative to standard drum notation, the book utilizes basic shapes, rather than complex music notation, allowing students to quickly learn and play-along with up to 150 well-known songs. The book can serve as a sequel to Shape Beats for Kids, or as a beginning method for students young and old.
Download or read book National Standards Grade Level Outcomes for K 12 Physical Education written by SHAPE America - Society of Health and Physical Educators and published by Human Kinetics. This book was released on 2014-03-13 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focused on physical literacy and measurable outcomes, empowering physical educators to help students meet the Common Core standards, and coming from a recently renamed but longstanding organization intent on shaping a standard of excellence in physical education, National Standards & Grade-Level Outcomes for K-12 Physical Education is all that and much more. Created by SHAPE America — Society of Health and Physical Educators (formerly AAHPERD) — this text unveils the new National Standards for K-12 Physical Education. The standards and text have been retooled to support students’ holistic development. This is the third iteration of the National Standards for K-12 Physical Education, and this latest version features two prominent changes: •The term physical literacy underpins the standards. It encompasses the three domains of physical education (psychomotor, cognitive, and affective) and considers not only physical competence and knowledge but also attitudes, motivation, and the social and psychological skills needed for participation. • Grade-level outcomes support the national physical education standards. These measurable outcomes are organized by level (elementary, middle, and high school) and by standard. They provide a bridge between the new standards and K-12 physical education curriculum development and make it easy for teachers to assess and track student progress across grades, resulting in physically literate students. In developing the grade-level outcomes, the authors focus on motor skill competency, student engagement and intrinsic motivation, instructional climate, gender differences, lifetime activity approach, and physical activity. All outcomes are written to align with the standards and with the intent of fostering lifelong physical activity. National Standards & Grade-Level Outcomes for K-12 Physical Education presents the standards and outcomes in ways that will help preservice teachers and current practitioners plan curricula, units, lessons, and tasks. The text also • empowers physical educators to help students meet the Common Core standards; • allows teachers to see the new standards and the scope and sequence for outcomes for all grade levels at a glance in a colorful, easy-to-read format; and • provides administrators, parents, and policy makers with a framework for understanding what students should know and be able to do as a result of their physical education instruction. The result is a text that teachers can confidently use in creating and enhancing high-quality programs that prepare students to be physically literate and active their whole lives.
Download or read book The Complete Guide to Navy Seal Fitness written by Stewart Smith and published by . This book was released on 2004 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a variety of exercises and techniques used by the elite Navy SEALs.
Download or read book The Other End of the Leash written by Patricia McConnell, Ph.D. and published by Ballantine Books. This book was released on 2009-02-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.
Download or read book 91 Day Wonder Body written by Frank Zane and published by . This book was released on 2016-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The psychology of learning written by Edward Lee Thorndike and published by . This book was released on 1913 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Firebreather Fitness written by Greg Amundson and published by VeloPress. This book was released on 2017-01-05 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forge a powerful new path to fitness and health with Greg Amundson’s Firebreather Fitness program and get into the best shape of your life physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit® athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s® “original firebreather," Amundson shares his secrets, advice, and experiences that helped him forge his Firebreather Fitness, a fitness program of body, mind, and spirit. Amundson’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. In Firebreather Fitness you will find: Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition Performance standards that keep your workouts challenging and let you compete with athletes on your level More than 40 exercises with clear technique photographs and advice Scaling options to make workouts easier or harder, depending on your level of fitness It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson’s smart and effective guide to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. Packed with practical advice, vetted training methods, and Amundson’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.
