Download or read book Shake the anger habit written by Betty Doty and published by . This book was released on 1993 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Anger Habit written by Carl Semmelroth and published by . This book was released on 2000 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Anger Habit written by Carl Semmelroth and published by Sourcebooks, Inc.. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The originally self-published bestseller takes readers step-by-step through the process of identifying and getting over the anger habit.
Download or read book The Anger Habit Workbook written by Carl Semmelroth and published by iUniverse. This book was released on 2002-09-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical help for anger management.
Download or read book West Coast Review of Books written by and published by . This book was released on 1986 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effective Reading in a Changing World written by Rose Wassman and published by Pearson. This book was released on 2000 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides readers with selected writings-- of essays, textbooks, and fiction-- from a diverse group of award-winning journalists and authors. It explores contemporary controversial issues, and a progression of skills and strategies, to successfully integrate the concepts of reading and writing, Specific readings cover a broad range of timely social, political, and philosophical themes adults can relate to--such as homelessness, impeachment, abortion, spousal abuse and murder, AIDS, date rape, the glass ceiling, cloning, and advertising of tobacco and alcohol. Contributors include Maya Angelou, Russell Baker, Art Buchwald, Ellen Goodman, John Grisham, Arthur Hope, Charles Krauthamer, Amy Tan, and Alice Walker. For adult readers who want to become lifelong learners through development of their critical reading and thinking skills.
Download or read book Anger Management written by Ryan James and published by Alakai Publishing LLC. This book was released on 2020-02-06 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Mangement Book Series #1 Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn: Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you're tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.
Download or read book Mind Body Workbook for Anger written by Stanley H. Block and published by New Harbinger Publications. This book was released on 2013-11-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your temper? If you have tried regular anger management therapy but haven’t been able to make any real, lasting changes in how you deal with your emotions, you should know that there are other treatment options available that can help. With the Mind-Body Workbook for Anger, physician Stanley Block and Carolyn Bryant Block present their third workbook utilizing the innovative and successful mind-body bridging therapy. Proven-effective in both clinical and research settings, the easy-to-use self-help exercises in this book will teach you to stop identifying with angry thoughts and feelings, while allowing your body to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal and let go of habitual anger issues. If you are looking for something new, beyond typical anger management classes, to help get your emotions under control, this book will give you the skills you need to make lasting change. To find out more about mind-body bridging, visit bridgingforlife.com
Download or read book Small Press Record of Books in Print written by Len Fulton and published by . This book was released on 1994 with total page 994 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Good Anger written by Giles J. Milhaven and published by Rowman & Littlefield. This book was released on 1989 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: What about my anger? What about the rage I feel at times to get back at somebody, to get even, to punish, to get revenge? Should I be ashamed of it and sorry I feel this way? Or should I accept y anger as normal and natural, making sure I don't act on it? Or--is ther a third alternative? Should I at times not only allow and accept by prize and cherish my anger?
Download or read book A Grammar of the P li Language after Kacc yana written by Tha Do Oung and published by . This book was released on 1899 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A grammar of the Pali language after Kacc yana written by Tha Do Aung and published by . This book was released on 1899 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Travelers Protection and Agent s Record written by and published by . This book was released on 1988 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Letting Go of Anger written by Ronald T. Potter-Efron and published by . This book was released on 1995 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the coauthors of Letting Go of Shame comes a clear, accessible book--containing revealing self-tests and real-life examples--that is designed to help readers better understand their "anger styles", and offering simple methods for recognizing and changing the ways they express themselves.
Download or read book I A M written by Melvyn L. Fein and published by Praeger. This book was released on 1993-08-30 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite our justified fears of its destructiveness, anger is an essential part of our social life. I.A.M. (Integrated Anger Management) provides a way to take advantage of this by offering a step-by-step guide for 1. keeping the emotion safe, 2. learning to tolerate its sometimes over-whelming intensity, 3. evaluating its often disguised objectives, 4. relinquishing impossible aims, and 5. realistically employing its power to obtain critical goals. Practical and straight-forward, the approach spells out why what works in one social situation may not in another. Among I.A.M.'s insights is a compelling explication of the catharsis theory of anger. Getting anger off one's chest does make a difference, but not the one people think. Also clarified are how effective anger can promote intimacy and why leaders must sometimes be able to intimidate their subordinates. Socialized anger, that is, anger which has not gone out of control or been converted into rage--can deliver potent messages and motivate decisive actions. Merely suppressing, or expressing, the emotion is not the answer; learning how to use it to overcome frustrations, without causing further injury, is.
Download or read book The World written by and published by . This book was released on 1992 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Self Discipline Jealousy Anger Management written by Ryan James and published by Alakai Publishing LLC. This book was released on 2021-02-16 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Discipline, Jealousy and Anger Management: 3 Book Box Set This book includes: 1. Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity 2. Jealousy: 7 Steps to Freedom from Jealousy, Insecurities and Codependency 3. Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety Anger, Jealousy and the lack of Self-Discipline can ruin many different things in life, from your health to your career, to relationships and friendships. It’s time to get this problem under control. In this 3 book box set, you will learn: Part 1 – Self-Discipline · Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions · Little things that you need to stop doing – or thinking – because they damage your productivity and forbearance · Exercises that build inner strength and character · The changes in mind-sets that you need to make in order to reinforce self-discipline · Ways to manage temptation and maintain focus · Techniques and practices that will enable you to stay on track Part 2 – Jealousy ● The meaning of jealousy and the varied myths and misconceptions surrounding this emotion. ● The different types of jealousy and how they affect different forms and kinds of relationships ● How jealousy affects self-esteem and how both are correlated. ● How jealousy can be linked to biological and psychological patterns of survival. ● The real reasons as to why you may feel jealous in a relationship. ● Studies that were done by fellows of science to prove the difference in jealousy between men and women of different ages. ● The trigger that sets the ball rolling in the jealousy park. ● Detailed steps on overcoming jealousy. ● Stages in dealing with jealousy. ● Fun ways of resealing the cracks of a relationship on the rocks. Part 3 – Anger Management Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it’s harming not just ourselves, but others. Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. Different Types of Anger: Not all anger is created equal. There’s anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. You will have developed unbreakable self-discipline for extreme focus, productivity, and full control over your emotions. If you’re tired of being controlled by the unpredictable emotions that floods upon you, take matters into your own hands and read this ultimate guide.
