Download or read book The Shadow Work Workbook written by Jor-El Caraballo and published by Simon and Schuster. This book was released on 2022-09-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life. Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.

Download or read book Into The Wild Shadow Work Journal written by Dominica Applegate and published by . This book was released on 2020-05-26 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Into The Wild Shadow Work Journal is a remarkable resource specifically designed to assist you in diving deep into your subconscious psyche for exploration. If you're dealing with things like anxiety, depression, relationship issues, poor choices, etc., Shadow Work is a powerful tool to help you feel, deal, and heal layer upon layer, so you can enjoy more peace and joy along your journey.With 60 shadow work journal questions and exercises, you'll be well on your way to discovering the parts of you that you've repressed, rejected, or abandoned over the years, calling them back to heal them layer by layer.Your shadow is that part of your ego that lies beneath the surface, largely controlling your attitudes, belief patterns, and actions. Here's your permission to get "into the wild" world of the psyche to explore, feel, and heal.You'll also get 8 captivating, powerful images that are perfect to inspire and set the mood for the writing exercises.INTO THE WILD Journal Includes: * 60 journaling prompts and exercises to help you illuminate shadows* 14 full-page gorgeous images + quotes. INTO THE WILD Journal Details* 90 pages * Powerful Images + Quote

Download or read book Spiritual Wanderlust The Field Guide to Deep Desire written by Kelly Deutsch and published by Independently Published. This book was released on 2019-02-14 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The way Kelly unfolds our interior experience is so rich, so insightful, so revealing, it brought a lump to my throat. I found myself saying 'YES - that's it!'" - From the Foreword by Christopher West, author of Fill These Hearts: God, Sex, and the Universal Longing "This book is a must-read for everyone who aches to live with meaning." - Richard Rohr, OFM, author of Falling Upward Spiritual Wanderlust is a field guide for anyone who's experienced undefinable longing. You know-that ache for something authentic and REAL, crackling with life. Perhaps, like many of us, you have spent hours meditating, devouring books, or traveling the world in the hopes of tasting it. In this book, spiritual coach Kelly Deutsch invites you to venture deeper than you've ever gone before. Calling on the wisdom of two mystics, Augustine and John of the Cross, she'll help you locate the path to the Great Unknown we so desperately desire. With refreshing spark, wit, and vulnerability, she'll show you: Where this longing comes from How to hear what it is saying Why desire teases us with the already-but-not-yet How it opens us up to receive the divine What to do with your desires "in the meantime" Caution: only embark on this journey if you're prepared for some sore spiritual muscles, amazing vistas, and real interior challenge. Recommended gear: curiosity, loose limbs, and above all, unquenchable desire.

Download or read book Meeting the Shadow written by Connie Zweig and published by Penguin. This book was released on 1991-04-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers exploration of self and practical guidance dealing with the dark side of personality based on Jung's concept of "shadow," or the forbidden and unacceptable feelings and behaviors each of us experience.

Download or read book Self Love Guided Journal written by Soul Scroll Journals and published by . This book was released on 2020-04-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to feel good enough. You're a sparkly, unique being locked in a cage of insecurity and self-doubt, which has you following all life's boring, soul- destroying rules rather than expressing the spectacular truth of who you really are.It's not your fault. The messages we've received all our lives - no matter how well meaning - from family, friends, society and work bombard us with standards and ways of being that They say will make us good enough.No wonder everyone is stressed out, sad and so tired! We're trying to meet standards that don't belong to us, fueled by a deep disconnection from within. It's time to listen to yourself. To heal yourself. To love yourself.The Self-Love guided journal will help you understand the root of any patterns of over-giving, difficulty receiving and trouble with setting boundaries.You'll identify the self-limiting and defeating stories you tell yourself so you can reclaim your inner glow and live the life you want. You'll reclaim the pieces of yourself you've lost over the years trying to be who everyone else wanted you to be.It's time to put yourself first without guilt so you give from overflow rather than depletion and resentment.If you're ready to burn the box of social standards down and instead reclaim your inner freedom to be uniquely you, the Self-Love guided journal is here for you.

Download or read book The Shadow Work Journal written by Keila Shaheen and published by Simon and Schuster. This book was released on 2024-04-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join more than a million readers around the world in this journey to self-discovery, healing, and inner transformation—new, expanded edition with added tips and exercises curated by therapists! Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace? The first step is to confront the shadows that have been holding you back for years. The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, and reflections, you’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self. Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve. Benefits of Shadow Work: -Strengthen friendships, relationships, and everyday interactions with others -Heal generational trauma -Become “un-stuck” -Set personal boundaries -Build compassion for yourself and those around you -Process the world around you with clarity and insight

Download or read book Soul Therapy written by Thomas Moore and published by HarperCollins. This book was released on 2021-05-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of the classic The Care of the Soul addresses the needs of those providing soul care to others—therapists, psychiatrists, ministers, spiritual directors, teachers, and even friends—sharing his insights for incorporating a spiritual or soulful dimension into their work and practices. Soul Therapy is the culmination of Thomas Moore’s work. In his previous acclaimed books, he explored the soul in important areas of our lives—work, sex, marriage, family, religion, and aging. In this wise guide, he now returns to his core vocation: teaching practitioners—therapists, psychiatrists, ministers, spiritual directors, and others—how to offer soul care to those they assist. A training manual infused with a lifetime’s worth of wisdom, Soul Therapy is divided into five sections: What therapy or “soul care” is and how it works; What soul work is required of the helper to be able to address the needs of others; How to access and move forward the spiritual dimension; How to apply this work to specific areas, such as work, marriage, parenting, or teaching; How to deal with other issues that arise, such as developing a therapeutic style, dealing with one’s shadow, and the need for self-care. Profound yet practical, enlightened yet grounded in real-world experience, Soul Therapy will become a definitive resource for caregivers and practitioners for years to come.

Download or read book The Great Mother written by Erich Neumann and published by . This book was released on 1970 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neumann examines how the Feminine has been experienced and expressed in many cultures from prehistory to our own time. Appearing as goddess and demon, gate and pillar, garden and tree, hovering sky and containing vessel, the Feminine is seen as an essential factor in the dialectical relation of individual consciousness, symbolized by the child, to the ungraspable matrix, symbolized by the Great Mother. Copyright © Libri GmbH. All rights reserved.

Download or read book A Century of Spells written by Carolyn Elliott and published by Weiser Books. This book was released on 2020-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve. 'We always get exactly what we want; but often, though we may not be aware of it, what we most want is dark - very dark." Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the "other," the shadow side - is made up of what we think is our primitive, primal, negative impulses - our "existential kink." Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we're undeserving, not worthy. But it also is the source of our greatest power. In Existential Kink, Carolyn Elliot, PhD, offers a truth-telling guide for bringing our shadow into the light. Inviting us to make conscious the unconscious, Elliot asks us to own the subconscious pleasure we get from the stuck, painful patterns of our existence. Existential Kink provides practical advice and meditations so we truly see our shadow side's "guilty pleasures," love and accept them, and integrate them into our whole being. By doing so, Elliot shows, we bring to life the raw, hot, glorious power we all have to get what we really want in our lives.

Download or read book Tarot Shadow Work written by Christine Jette and published by Llewellyn Worldwide. This book was released on 2000 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Tarot Shadow Work, Christine Jette bravely takes the practice of tarot readings to new depths and places many people fear to go. She shows us how we can use the cards to trigger awareness in ourselves of troubling aspects of our lives and histories, and then go beyond discovery to use the cards as tools for healing. This is part of the work that needs to be done with tarot in this new century." --Rachel Pollack, author of 78 Degrees of Wisdom and the forthcoming Shining Tribe Tarot Deep within our psyches, the unconscious holds our forbidden feelings, secret wishes, and creative urges. Over time, these "dark forces" take on a life of their own and form the shadow--a powerful force of unresolved inner conflicts and unexpressed emotions that defies our efforts to control it. The shadow takes its shape from a menagerie of archetypes, each recognizable throughout time and around the world--troubling characters who thrive within our persona. The shadow is sabateur, martyr, victim, addict, sadist, masochist, or tyrant; all the dark figures that prey on the lighter qualities of the human personality. The shadow also represents those latent talents and positive traits that were banished from us at some time along our life path: artistic, musical, athletic, or creative talents. An undeveloped ability, a dream that has gone unexpressed, a fantasy of what might have been--these too make up the personal shadow, the lost parts of ourselves. Tarot Shadow Work shows you how to free yourself from the shackles of the shadow's power. Through tarot work, journaling, meditation, creative visualization, and dream work, you will bring the shadow into the light. This book is ideal for those who are in recovery from a serious addiction or illness, as well as any person seeking a deeper understanding of his or her true self. By exploring the dark and uncharted territory of the unconscious mind, you will work towards understanding and integrating the shadow. No prior knowledge of the tarot is required. You will learn to use the cards as a tool to help you break free from negative patterns and self-destructive behavior. Once we realize that we are made of both light and darkness, life will start to make sense. When we accept our dual natures, we stop sabotaging our own efforts and learn to be compassionate with others and with ourselves.

Download or read book Shadow Work written by Michael Ruth and published by Growth Solutions.. This book was released on 1999 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The path to spiritual development, or the "walk of life," is not a race, but a deliberate stroll. Shadow Work: A New Guide to Spiritual and Psychological Growth tells readers what they will need to pack in order to make this journey and win the battle with the "shadow."

Download or read book A Little Book on the Human Shadow written by Robert Bly and published by Harper Collins. This book was released on 2009-10-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Bly, renowned poet and author of the ground-breaking bestseller Iron John, mingles essay and verse to explore the Shadow -- the dark side of the human personality -- and the importance of confronting it.

Download or read book Dark Nights of the Soul written by Thomas Moore and published by Penguin. This book was released on 2005-06-16 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference. Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark nights” in clinical terms as obstacles to be overcome as quickly as possible. But Moore shows how honoring these periods of fragility as periods of incubation and positive opportunities to delve the soul’s deepest needs can provide healing and a new understanding of life’s meaning. Dark Nights of the Soul presents these metaphoric dark nights not as the enemy, but as times of transition, occasions to restore yourself, and transforming rites of passage, revealing an uplifting and inspiring new outlook on such topics as: • The healing power of melancholy • The sexual dark night and the mysteries of matrimony • Finding solace during illness and in aging • Anxiety, anger, and temporary Insanities • Linking creativity, spirituality, and emotional struggles • Finding meaning and beauty in the darkness

Download or read book Peace Be Shadow Work written by C. J. Perry and published by . This book was released on 2021-09-20 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by your thoughts and emotions? Struggling with the shame & guilt from your past? Or are you ready to finally make peace with your Inner Child? The solution is to practice good self-healing habits that erase the blemishes in your memories and replace them with brand new emotional thoughts and experiences that are connected to love, self-acceptance, and ever-lasting inner peace. With these well-developed habits, you'll have the ability to move forward in life with passion and purpose, put an end to memories and old feelings that no longer serve you, and finally live in a body that makes you happy to live in for the rest of your life. And that's what you'll learn in Peace Be Shadow Work. This Shadow Work WorkBook will take you by hand from beginning to end. Teaching you about shadow work that you never learned in a way before. Guiding you through the most challenging but safest process to enter into your conscious and subconscious thoughts. Manipulating your psyche to change who you are today into the person you wish to become tomorrow. DOWNLOAD:: PEACE BE SHADOW WORK The goal of this book is simple: We will teach you the habits, action steps, and techniques experts use that will help attain inner peace and let go of the things that hold you back from living the best life you deserve to live. In Peace Be Shadow Work You will also Discover: 152 Profound questions & prompts for deep self-discovery The key to building effective habits to forgive, forget, release, and let go New Meditation and Yoga Techniques for Inner Child Healing 7 Techniques for success with breaking free from the bondage of childhood trauma The secret approach used by expert shadow workers for breath-work and meditative journaling And much more... Peace Be Shadow Work is full of exercises that will have an immediate, positive impact on your conscious & subconscious mind. Instead of just telling you to do something, we provide practical, science and psychology-backed data used by shadow work experts that can create true and long-term change if practiced persistently and daily. Ready to read? Click the buy button and order your copy of this conscious and subconscious altering book today! PLUS, You'll Also Get Free Instant Access to our Website Full of Daily habits that will increase your peace overnight if learned and implemented, and methods that are only taught by the most successful therapists and shadow workers. It is possible to add drastic changes to your life. All you need to do is add a new perception to your mind using good self-healing daily habits. Attain Powerful Wisdom and 20 Years of Experience in this Realm Through Just One Book by Clicking the "Buy Now" Button at the Top of the Page.

Download or read book Peace Be Shadow Work written by C.J. Perry and published by C.J. Perry. This book was released on 2022-09-26 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by your thoughts and emotions? Struggling with the shame & guilt from your past? Or are you ready to finally make peace with your Inner Child? The solution is to practice good self-healing habits that erase the blemishes in your memories and replace them with brand new emotional thoughts and experiences that are connected to love, self-acceptance, and ever-lasting inner peace. With these well-developed habits, you'll have the ability to move forward in life with passion and purpose, put an end to memories and old feelings that no longer serve you, and finally live in a body that makes you happy to live in for the rest of your life. And that's what you'll learn in Peace Be Shadow Work. This Shadow Work WorkBook will take you by hand from beginning to end. Teaching you about shadow work that you never learned in a way before. Guiding you through the most challenging but safest process to enter into your conscious and subconscious thoughts. Manipulating your psyche to change who you are today into the person you wish to become tomorrow. DOWNLOAD:: PEACE BE SHADOW WORK The goal of this book is simple: We will teach you the habits, action steps, and techniques experts use that will help attain inner peace and let go of the things that hold you back from living the best life you deserve to live. In Peace Be Shadow Work You will also Discover: 152 Profound questions & prompts for deep self-discovery The key to building effective habits to forgive, forget, release, and let go New Meditation and Yoga Techniques for Inner Child Healing 7 Techniques for success with breaking free from the bondage of childhood trauma The secret approach used by expert shadow workers for breath-work and meditative journaling And much more... Peace Be Shadow Work is full of exercises that will have an immediate, positive impact on your conscious & subconscious mind. Instead of justtelling you to do something, we provide practical, science and psychology-backed data used by shadow work experts that can create true and long-term change if practiced persistently and daily. Ready to read? Click the buy button and order your copy of this conscious and subconscious altering book today! PLUS, You'll Also Get Free Instant Access to our Website Full of Daily habits that will increase your peace overnight if learned and implemented, and methods that are only taught by the most successful therapists and shadow workers. It is possible to add drastic changes to your life. All you need to do is add a new perception to your mind using good self-healing daily habits. Attain Powerful Wisdom and 20 Years of Experience in this Realm Through Just One Book by Clicking the "Buy Now" Button at the Top of the Page.

Download or read book Birth Breath and Death written by Amy Wright Glenn and published by Createspace Independent Publishing Platform. This book was released on 2013-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of fourteen, Amy Wright Glenn began to question the Mormon faith of her family. She embarked on a life long personal and scholarly quest for truth. While teaching comparative religion and philosophy, Amy was drawn to the work of supporting women through labor and holding compassionate space for the dying. Amy shares moving tales of birth and death while drawing on her work as a birth doula, hospital chaplain, and her own experience of motherhood. We are born, we die, and in between these irrevocable facts of human existence the breath weaves all moments together. "Birth, Breath, and Death" entwines story, philosophy, and poetic reflection into transforming narratives that are full of grace.

Download or read book Integral Recovery written by John Dupuy and published by SUNY Press. This book was released on 2013-05-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brings Integral Theory to addiction treatment, offering a more holistic vision of recovery and powerful practices for achieving it.