Download or read book Sexy at Sixty written by Peggy L. Headlund and published by Strategic Book Publishing. This book was released on 2010-12 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have all struggled with aging issues. Unlike many of us, author Peggy L. Headlund actually decided to do something about it. Her book Sexy at Sixty is the result.Headlund is an avid student of physical fitness and mobility, cellular metabolism, molecular genetics, cardiology, cell structure and function, human anatomy and physiology, women's and men's health issues, nutrition, nutritional healing and supplements, as well as naturopathy.She has researched a number of health problems caused by age, and the changes that we experience in our bodies. If she found that one solution didn't work, she continued to seek alternative answers. Headlund has attended classes at UCLA, read innumerable books, consulted doctors, and has followed online and doctor-supported research.Her journey to find the answers on how to enjoy continued good health through the aging process has been a long one. Her wealth of information has taken over 30 years to compile. And yes, she is Sexy at Sixty!
Download or read book Sixty Sexy and Successful written by Robert Schwalbe Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2008-05-30 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a psychotherapist who focuses on working with the issues that challenge midlife and older men, Robert Schwalbe feels that the 60s and beyond can be the most rewarding or the most miserable period in a man's life. An aging male baby boomer looking at 60 encounters very specific psychological and physical changes. The impact of these changes can be felt in relationship to others and in how a man sees himself in his world. Does he continue to fit in? In particular, how a man adapts to being in his 60s is an indicator of how he feels about living the rest of his life. Dr. Schwalbe knows from personal experience, as well as from his patients, the challenges produced by anxiety and depression in dealing with aging in a youth-oriented society. He looks at competition in the gym, sports field, financial and business arena, the political world to the social and sexual world and urges men to adapt to the outside forces. The key is in the expectations and how to recognize and plan for them. Candid and straightforward talk with vignettes drawn from Dr. Schwalbe's practice illustrate problems and solutions related to marriage, relationships, career, retirement (don't, he urges), divorce, death of a partner, fitness, nutrition, sexual behavior, dealing with adult children, lifestyle changes, financial planning, ageism, and many other topics. Schwalbe presents a heart-felt and therapeutically tested guide to keeping things in perspective in order to maintain self confidence and self esteem. Most importantly, this book is directed to the aging male baby boomer (and to those who love him, know him, or live with him). It tells him that he is not alone and that the intimate thoughts that he has about his aging body and mind are shared by millions of men who are in their 60s and are dealing with their new age.
Download or read book It s All About Attitude Still Sexy at Sixty written by Joni B. Redick-Yundt and published by AuthorHouse. This book was released on 2020-06-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great things come in small packages. This little package in the form of a book(let) is power packed just like the author, who is now just arriving at her sixtieth birthday, though she looks closer to thirty-nine (ha!). This small but intense ride of a book is a good-hearted thumbing of the nose at the big six-o. This book is designed to uplift and motivate the reader to overcome their obstacles and blockages and is an aching this and that for learning how to make their time on this spinning orb as dynamic and full of joy as possible. A perfect tonic for those reaching these vaunted heights in age or those who just want to stay young in spirit, this book has a little bit of everything—from attitude/gratitude workshops to daily practical wellness tips, to visualization, to more helpful versions of the ABCs, to illuminating discussions of the joys (not) of menopause. What more do you need? Enjoy the ride!
Download or read book Six Sexy Simple Steps for Dating at 60 written by Chele Iam and published by iUniverse. This book was released on 2016-10-21 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of true life stories and events in the life of a Sexagenarian. Its purpose is to motivate and educate seniors who are ready to re-enter the world of dating. Its entertaining and inspirational. It gives Sexagenarians the insight and confidence they desire before taking this exciting journey. Prepare to laugh; prepare to learn. Its a one-of-a-kind book. Enjoy! My best to all of you, Chele Iam
Download or read book Sexy Sixties written by and published by Alex Frizzelle RD/LDN. This book was released on 2024-02-04 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Your Best Decade Yet: Embrace Elegance and Vitality in Your Sixties As the golden years beckon, Sexy Sixties: Striking a Balance with Mind, Body, and Nutrition offers a refreshing perspective on embracing age not as a decline, but as a vibrant chapter of self-discovery and growth. This transformative guide touches the essence of what it means to age gracefully, merging style, health, and vitality into an exhilarating journey that reshapes the way we perceive our sixties. Part anecdote, part roadmap, the book dismantles prevalent myths about aging, replacing them with inspiring tales of senior success. Learn why society's misconceptions about sexiness and age deserve no place in your life narrative. Witness a bold redefinition of attractiveness, as the seniors of today radiate confidence, defy stereotypes, and cultivate a head-turning presence. Dive deep into the harmonious relationship between the mind and body, and explore how a positive self-image and mental fortitude lay the groundwork for holistic well-being. Champion a lifestyle marked by juicy, candid discussions about sexual health and intimacy beyond 60, proving that passion and connection know no age limits. With practical nutrition strategies tailored for the seasoned palate, Sexy Sixties illuminates the path to a satisfying diet teeming with energy and flavor. Inside, discover a treasure trove of mouth-watering recipes and meal planning techniques that cater to your specific nutritional needs, revving up your metabolism and nourishing your body in all the right ways. Elate in newfound strength and elegance through curated exercise essentials designed to sculpt and energize a sexy senior body. Whether you're exploring the dynamic pulse of cardiovascular health or the gentle stretch of yoga, each movement is a step towards lasting mobility and vitality. Immerse yourself in a sartorial renaissance with sophisticated fashion and grooming secrets tailored for the modern senior. From savvy tech tips to invaluable social connections, Sexy Sixties encapsulates a blueprint for an enriching lifestyle that transcends the ordinary and amplifies your allure. Embrace the age of elegance. Engage this pivotal era with poise, health, and timelessness as your gracious companions. Sexy Sixties isn't just a book—it's the commencement of your most captivating adventure.
Download or read book Sexy at Sixty written by Nina Dockery and published by Lulu.com. This book was released on 2011-06 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Romance, friendship, intuitive awareness, a fluffy white cat named Oliver Munster, and a Discount Tire Store are all integral parts of Sexy at Sixty. Who says great sex stops at sixty? Not Greg, a vibrant and handsome, sixty-year-old CEO establishing a branch office in San Diego. Not Venus, a vivacious and beautiful sixty-five-year-old university professor. After a chance meeting, they develop a strong, sensual relationship, but they are challenged by crisis after crisis. The problem seems to be that someone is trying to kill them. How can their relationship survive? How can they?
Download or read book Embracing My Sexy Sixties written by Sharon J Bullock and published by Sharon Jackson Bullock. This book was released on 2020-12-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing My Sexy Sixties is a full color, coffee table book featuring 20 dynamic women in their 60's who share their stories on how they are embracing who they are now, where they've been, and where they are going.
Download or read book Sexy Sixty written by Namita Jain and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sexy with No Boundaries written by Hidi Lee and published by Morgan James Publishing. This book was released on 2014-06 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Hong Kong, to Italy, to Canada, to United States, Hidi Lee believes that no matter where she works, she faces the same kind of person: the one that is confused and insecure of her own body. Having been a lingerie designer for 24 years, Lee believes this lack of confidence is due to the false body perception that is often implemented by the mass media. Lee argues against what she calls the “old school sexy” which she sees as prevalence of a curvy body or dressing provocatively. In Sexy with no Boundaries: Discover the Art of being Sexy--Mentally, Physically and Professionally, she promotes what she labels “Sexy in the New Millennium”. Being sexy isn’t just about skin-deep beauty. It’s about aligning the physical beauty with inner qualities such as mind-set, happiness, self-love, sense of humor, and confidence to complete what is the true meaning of “sexy,” from the inside and out. Let her show you how. She believes that this “one day” is approaching us sooner than anybody thinks. Now is the time to speak for love, generosity, kindness, integrity, and peace. And her dream is contagious. “Have you ever stood in front of your mirror and completely fall in love with what you see?” Lee and her contributors join forces to inspire individuals to realize that sexy is size-blind, age-blind, beauty-blind, gender-blind, religious-blind. We are all sexy and beautiful in our own way. Her ultimate goal is to turn the once confused and insecure individual to receive massive success filled with confidence and sexiness.
Download or read book Sixty Strong and Sexy written by Maureen Michelle Smith and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sixty Meters to Anywhere written by Brendan Leonard and published by Mountaineers Books. This book was released on 2016-03-22 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: • The author is a popular journalist and blogger and the creator of Semi-rad.com • A full journey—from confusion to clarity, remorse to redemption • Will appeal to those searching for adventure and purpose When Brendan Leonard finished substance abuse treatment at age 23, he was lost. He knew what not to do—not drink alcohol and not get arrested again. But no one had told him what it was that he could do. He quickly realized that he had to reinvent himself, to find something other than alcohol and its social constructions to build his life around. A few years later, Brendan was sober and had completed a graduate degree in journalism, but he still felt he was treading water, searching for direction. Then his brother gave him a climbing rope. And along that sixty-meter lifeline, Brendan gradually found redemption in the crags of the American West. He became a climber, someone who learned to push past fear, to tough it out during long, grueling days in the mountains; someone who supported his partners, keeping them safe in dangerous situations and volatile environments; someone with confidence, purpose, and space to breathe. Sixty Meters to Anywhere is the painfully honest story of a life changed by climbing, and the sometimes nervous, sometimes nerve-wracking, and often awkward first years of recovery. In the mountains, Leonard ultimately finds a second chance.
Download or read book Sixty Days and Counting written by Kim Stanley Robinson and published by Spectra. This book was released on 2007-02-27 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the time Phil Chase is elected president, the world’s climate is far on its way to irreversible change. Food scarcity, housing shortages, diminishing medical care, and vanishing species are just some of the consequences. The erratic winter the Washington, D.C., area is experiencing is another grim reminder of a global weather pattern gone haywire: bone-chilling cold one day, balmy weather the next. But the president-elect remains optimistic and doesn’t intend to give up without a fight. A maverick in every sense of the word, Chase starts organizing the most ambitious plan to save the world from disaster since FDR–and assembling a team of top scientists and advisers to implement it. For Charlie Quibler, this means reentering the political fray full-time and giving up full-time care of his young son, Joe. For Frank Vanderwal, hampered by a brain injury, it means trying to protect the woman he loves from a vengeful ex and a rogue “black ops” agency not even the president can control–a task for which neither Frank’s work at the National Science Foundation nor his study of Tibetan Buddhism can prepare him. In a world where time is running out as quickly as its natural resources, where surveillance is almost total and freedom nearly nonexistent, the forecast for the Chase administration looks darker each passing day. For as the last–and most terrible–of natural disasters looms on the horizon, it will take a miracle to stop the clock . . . the kind of miracle that only dedicated men and women can bring about.
Download or read book Astrology of Midlife and Aging written by Erin Sullivan and published by Penguin. This book was released on 2005-05-19 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first in-depth analysis of how an individual's natal horoscope reveals the unique challenges and opportunities of midlife. Between the ages of thirty-seven and forty-one, something mysterious takes place within the psyche. Jung called this phase our "unlived life," assuming rightly that midlife did not inaugurate a time of rapid decay, loss of libido, and inevitable death—but rather ushered in a period in which one might review one's life and build upon a strong foundation toward the next phase of adulthood. Acclaimed astrologer Erin Sullivan takes us through the vast changes that astrology reveals as we reach middle age. It is a moment in life that is characterized by the planet Uranus, one filled with opportunities to both rethink the past and move forward toward the future, "witnessing" our lives in the way Uranus connotes. There exist no maps of the terrain—except the natal horoscope.
Download or read book Blueprints written by Barbara Delinsky and published by Macmillan. This book was released on 2015-06-09 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some women are born with an instinct for knowing how things work -and what to do when they break. Caroline MacAfee is a skilled carpenter, her daughter Jamie, a talented architect. Together they are the faces of Gut It!, a home renovation series on local public television. Caroline takes pride in her work, and in the way she connects with the show's audience. But when she is told the network wants her daughter to replace her as host-the day after Caroline's fifty-sixth birthday-she is devastated. The fallout couldn't come at a worse time. For Jamie, life changes overnight when, soon after learning of the host shift, her father and his new wife die in a car accident that orphans their two-year-old son. Accustomed to organization and planning, she is now grappling with a toddler who misses his parents, a fiancé who doesn't want the child, a staggering new attraction, and a work challenge that, if botched, could undermine the future of both MacAfee Homes and Gut It! For Caroline, hosting Gut It! is part of her identity. Facing its loss, she feels betrayed by her daughter and old in the eyes of the world. Her ex-husband's death thrusts her into the role of caregiver to his aging father. And then there's Dean, a long-time friend, whose efforts to seduce her awaken desires that have been dormant for so long that she feels foreign to herself. Who am I? Both women ask, as the blueprints they've built their lives around suddenly need revising. While loyalties shift, decisions hover, and new relationships tempt, their challenge comes not only in remaking themselves, but in rebuilding their relationship with each other.
Download or read book Paris of the Pacific Northwest written by Kempton Dexter and published by FriesenPress. This book was released on 2021-01-22 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paris of the Pacific Northwest will appeal to a wide range of readers, especially those who enjoy the short story genre. This collection of eleven stories and a play are quick and clever reads. Collectively, the works are bound by themes of the extra ordinary. The writing delivers on a broad range of suspects including, the paranormal, psychological instability, sexuality, and fantasy. Unforeseen twists and turns and unanticipated endings ensure the tales are fresh in an unconventional way. Each story is seeded with a beautiful mastery of imagery. The contrast between the unusual internal life of most of the characters, and their often sedate surroundings helps to create this extraordinary theme and sets a certain edginess in the stories. The inability to deduce what might happen and the consistent out-of-the-ordinary perspective will attract those who enjoy a novel reading experience. The short story format works well here for the content and offers the reader the benefit of a sudden resolution, often a resolution that is quite a surprise, which is a delightful turn of events. Those who enjoy unexpected twists or refreshing takes on some classic themes will not be disappointed.
Download or read book I m Still Sexy So What s Up With Him written by Dr. Sloan Teeple and published by Morgan James Publishing. This book was released on 2012-05-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing from both the perspective of personal experience and medical expertise, Dr. and Mrs. Teeple share information on Testosterone Deficiency in men. The goal of this book is to be a tool for women to help identify specific symptoms in men, and by giving a strategy to approach the man in their life to get evaluated. With Testosterone Replacement Therapy, men and the women who love them, can live their lives to the fullest.
Download or read book Half Price Homicide written by Elaine Viets and published by Penguin. This book was released on 2010-05-04 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The national bestselling author presents a high society murder mystery... At Snapdragon, a high-end designer consignment shop, Helen is at the beck and call of snobby- yet frugal-customers. That alone is a deadly combination, especially with Chrissy, a drool-worthy fashionista who walks in with a purse to sell, and ends up screaming at her husband and another customer. Helen is used to dealing with snobby women, controlling husbands, and fashionable politicians. But she's about to have to handle a brand new type of unsatisfied customer-a murderer. Chrissy is found dead in Snapdragon's dressing room, with the hand-painted scarf Helen was just holding tied around her neck. And Helen goes from being low on society's totem pole to high on the police's suspect list.
