Download or read book The SuperStress Solution written by Roberta Lee, M.D. and published by Random House. This book was released on 2010-01-12 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and can’t take our eyes off our computers and PDAs. Is it any wonder that anxious is the new normal? Our bodies are hardwired to cope with stress, but we are biologically ill-equipped to handle the kind that we endure today. The human brain, in all its majesty, can’t distinguish true physical emergencies from daily hassles, deadlines, information overload, difficult decisions, guilt, and worries. The physiological reaction is the same: a chronic hormonal surge born of our instinctive fight-or-flight response. The result is a cluster of dangerous symptoms: immune deficiencies, high blood pressure, weight gain, insomnia, and a wide range of other ailments. This is what world-renowned integrative physician Dr. Roberta Lee has defined as the SuperStress syndrome, which is caused by our overstimulated, undernourished lifestyle. In this empowering, life-changing book, Dr. Lee presents the solution to SuperStress. She shows how you can build stress resistance and resilience into your life with a unique prescription for recognizing, rebalancing, and protecting against stresses small and large. Starting with a comprehensive, informative questionnaire to determine your stress level and stress personality type, The SuperStress Solution then guides you through a 4-week healing program to reset your rattled nervous system to a default state of rest rather than high alert. Discover how to • Nourish your body with nutrient-rich foods, herbs, and supplements that repair stress damage • Detox your system and jump-start your body’s healing with an easy-to-follow eating plan • Sleep well again by following simple steps to protect and promote the rest your body needs • Move to simple, low-impact exercises that can be done in five-minute to one-hour increments • Retrain your mind so you can access a sense of peace and calm even in your most stressed-out moments The SuperStress Solution will do more than help you beat back the overload that is making you sick; it will restore physical harmony and balance. More than a program that makes you feel better, it is a program that will make you truly well.

Download or read book With Child in Mind written by Margarete Sandelowski and published by University of Pennsylvania Press. This book was released on 2016-11-11 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sandelowski retells the stories of couples who want to have children, but cannot. In their own words, the couples candidly discuss what it means to be infertile and how infertility ultimately affects their views of themselves, their values, their children, and their interactions with others. Information from more than 500 intensive interviews with women and couples forms the core of With Child in Mind.

Download or read book Embodied Progress written by Sarah Franklin and published by Routledge. This book was released on 2002-09-11 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: New reproductive technologies, such as in vitrio fertilization, have been the subject of intense public discussion and debate worldwide. In addition to difficult ethical, moral, personal and political questions, new technologies of assisted conception also raise novel socio-cultural dilemmas. How are parenthood, kinship and procreation being redefined in the context of new reproductive technologies? Has reproductive choice become part of consumer culture? Embodied Progress offers a unique perspective on these and other cultural dimensions of assisted conception techniques. Based on ethnographic research in Britain, this study foregrounds the experiences of women and couples who undergo IVF, whilst also asking how such experiences may be variously understood.

Download or read book The Elusive Embryo written by Gaylene Becker and published by Univ of California Press. This book was released on 2000-12-20 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work examines the industry of reproductive technology from the perspective of the consumer. An analysis is made of the array of medical options available to those with fertility problems, and the financial and emotional toll is assessed.

Download or read book Disrupted Lives written by Gaylene Becker and published by Univ of California Press. This book was released on 1997 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our lives are full of disruptions, from the minor - a flat tire, an unexpected phone call - to the fateful - a diagnosis of infertility, an illness, the death of a loved one. And the ways in which we come to understand and cope with these disruptions can say as much about our cultural heritage as they say about us as individuals. In the first book to examine disruption in American life from a cultural rather than a psychological perspective, Gay Becker follows hundreds of people to find out what they do after something unexpected occurs. Starting with bodily distress, she shows how individuals recount experiences of disruption metaphorically, drawing on important cultural themes to help them reestablish order and continuity in their lives.

Download or read book Not Yet Pregnant written by Larry L. Greil and published by . This book was released on 1991 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although voluntary childlessness has come to be accepted as permissible, the "normal" plans of most American couples include parenthood. Having a child is still seen as a rite of passage to adulthood. When a couple finds out that they are infertile and that life is not going to go according to plan, they ask, "why me?" Greil explores not only "why me?" and the difficulty of finding a satisfying answer, but other questions as well. Why do women and men respond differently to infertility? Do gender differences play a role in the experience of infertility? How has medical technology affected the experience of infertility? Why are infertile couples so committed to the goal of having biological children? Greil explores the effect that infertility has on men and women, and why men seem to accept infertility more easily than women. Women see infertility as failure, they see themselves as incomplete. Men, seeing infertility more frequently as something they cannot change, ask why worry about it? Greil also explores what effect these attitudes have on the couple's marriage, on relationships with their relatives, and with their fertile friends. Infertility is not just a medical problem, it is a personal and emotional problem that affects all other aspects of the couple's life. This is a thorough investigation of what fertility means to contemporary American couples.

Download or read book American Kinship written by David M. Schneider and published by University of Chicago Press. This book was released on 2014-06-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: American Kinship is the first attempt to deal systematically with kinship as a system of symbols and meanings, and not simply as a network of functionally interrelated familial roles. Schneider argues that the study of a highly differentiated society such as our own may be more revealing of the nature of kinship than the study of anthropologically more familiar, but less differentiated societies. He goes to the heart of the ideology of relations among relatives in America by locating the underlying features of the definition of kinship—nature vs. law, substance vs. code. One of the most significant features of American Kinship, then, is the explicit development of a theory of culture on which the analysis is based, a theory that has since proved valuable in the analysis of other cultures. For this Phoenix edition, Schneider has written a substantial new chapter, responding to his critics and recounting the charges in his thought since the book was first published in 1968.

Download or read book Naturalizing Power written by Sylvia Yanagisako and published by Routledge. This book was released on 2013-11-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of essays analyzes relations of social inequality that appear to be logical extensions of a "natural order" and in the process demonstrates that a revitalized feminist anthropology of the 1990s has much to offer the field of feminist theory. Contributors:Susan McKinnon, Kath Weston, Rayna Rapp, Janet Dolgin, Harriet Whitehead, Carol Delaney, Brackette Williams, Sylvia Yanagisako, Phyllis Chock, Sherry Ortner and Anna Tsing.

Download or read book Social Structures and Human Lives written by Matilda White Riley and published by SAGE Publications, Incorporated. This book was released on 1988-09 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social Structures and Human Lives consists of papers from the 1986 American Sociological Association annual meeting selected to reflect the rich and diverse array of conceptual, methodological, and substantive reports presented there. Leading academics and researchers in the field offer information about aging over the life course; the relationship between aging and the changing structure of families, firms, state, and society as a whole; and implications for equality of opportunity for people of differing age, gender, race and socioeconomic status. A final chapter links selected topics from previous chapters to established sociological concerns and clarifies the broad scope of the book's central the

Download or read book Infertility Medical and Social Choices written by and published by . This book was released on 1988 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Artificial Reproduction written by Robert Snowden and published by London ; Boston : G. Allen & Unwin. This book was released on 1983-01-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Resolving Infertility written by Resolve and published by Harper Paperbacks. This book was released on 2001-02-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete resource on infertility compiled by experts presents the latest information on cutting-edge technology, offers advice on dealing with related emotional issues, discusses the diagnosis and treatment of infertility, and shares information about fertility drugs, assisted reproduction, and adoption. Reprint. 15,000 first printing.

Download or read book Stress Management written by Solomon Aurelius and published by DAN ANGHEL. This book was released on with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management: 17 Steps to Peace and Serenity By Solomon Aurelius Discover Inner Peace in a Chaotic World Are you feeling overwhelmed by the constant demands of life? Do stress, anxiety, and pressure often leave you feeling stuck, anxious, or even helpless? Stress Management: 17 Steps to Peace and Serenity by Solomon Aurelius offers a transformative path to reclaiming your calm, mental clarity, and emotional balance. What You Will Learn In this life-changing guide, philosopher and self-help expert Solomon Aurelius outlines 17 practical steps to help you manage stress, find peace, and restore a sense of serenity in your everyday life. These steps are not quick fixes but profound strategies grounded in centuries-old wisdom, psychology, and modern science. The author combines philosophical insights with actionable techniques to support anyone looking to live a more peaceful and fulfilling life. Key Topics Include: Meditation and Mindfulness: Learn how to harness the power of your mind to reduce stress and increase focus. Nature and Healing: Explore the calming effects of reconnecting with nature and its role in restoring peace. Physical Exercise: Discover how movement and fitness routines can be powerful stress relievers. The Power of Prayer: Whether religious or spiritual, this guide shows how prayer can be a meditative tool for achieving inner peace. Setting Boundaries: Master the art of saying no, creating healthy relationships, and preventing burnout. Journaling for Reflection: Use the power of written self-reflection to gain clarity and emotional release. The Importance of Sleep: Learn how sleep is an essential foundation for mental and emotional stability. Gratitude Practices: Cultivate daily habits of gratitude to shift your perspective and alleviate stress. Why This Book? Holistic Approach: This book provides a complete toolkit for managing stress, addressing the mind, body, and spirit. Proven Techniques: Each of the 17 steps is backed by research, proven methods, and timeless wisdom. Practical Advice: The easy-to-follow strategies can be applied in daily life, whether you're at home, at work, or on the go. Who Should Read This Book? Whether you are a busy professional, a parent juggling family demands, a student dealing with exam pressure, or simply someone who wants more peace in life, this book is for you. Solomon Aurelius provides gentle guidance to help you create lasting change by learning to manage stress and embrace a calmer, more serene existence. Take Control of Your Life Today Stress is an inevitable part of life, but how you handle it makes all the difference. Stress Management: 17 Steps to Peace and Serenity will equip you with the tools you need to overcome stress, reduce anxiety, and live with a greater sense of peace and purpose. Order your copy today and embark on a journey to a calmer, more peaceful you. About the Author Solomon Aurelius is a philosopher and self-help author dedicated to helping people discover meaningful solutions to life's most pressing challenges. His writings blend ancient wisdom with modern strategies to guide readers toward personal growth, inner peace, and fulfillment.

Download or read book The Serenity Solution written by Keith Park and published by Llewellyn Worldwide. This book was released on 2013-12-08 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness a Calm Focus to Create the Life You Want Gain a greater awareness of self, learn how to solve problems, and achieve the life conditions you desire. Showing you how to employ calm focus—an alert, relaxed, optimal state of mind—The Serenity Solution helps you face difficulties with ease. This clear and effective guide utilizes the strategies that great thinkers, meditators, and problem solvers have worked with for centuries. Discover a variety of easy-to-follow concepts, simple illustrations, and step-by-step exercises to develop insight and concentration. Do away with your negative outlook, and bring better health and relationships into your life. Praise: “This book provides readers with an excellent and gentle entryway into a life of greater inner awareness.”—Amy L. Lansky, PhD, author of Active Consciousness “[The Serenity Solution] teaches how to have a calm mind for observing, evaluating, and solving problems one encounters in daily living.”—Neil W. Crenshaw, PhD, author of You Can Develop Pure Awareness

Download or read book Finding Serenity in Seasons of Stress written by Candy Paull and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serenity. You hear it in the music of Debussy, Mozart, Bach, and Brahms--a smooth flow of melody and harmony that soothes your heart and calms your mind. Yet in our frazzled society, serenity is hard to find. You look in the mirror, and instead of a serene, smiling face, you see your own worried countenance. How do you achieve serenity in this ever-accelerating modern age? In Finding Serenity in Seasons of Stress, Candy Paull reveals that cultivating inner serenity can begin with small adjustments. By understanding serenity as a gift that comes moment by moment and choice by choice, it can grow from within and expand outward--whether you are facing a storm or standing in the sun of a shining day. Finding Serenity in Seasons of Stress offers you the guidance you need to tap into a deeper understanding of the beauty surrounding you in order to create the life of your dreams. Through Candy's practical advice, tips, affirmations, and activities, you will discover hope and encouragement for your soul in any season of life.

Download or read book The Life Course in Context written by Kyong Hee Chee and published by . This book was released on 2014-12-30 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Life Course in Context introduces undergraduate and graduate students to the main themes and concepts of the life course perspective. It shows how these concepts are applied to the analysis of life course events and provides insight into the importance of considering cultural and historical context when examining the life course. The studies in the collection have been grouped into four sections. Section one introduces the life course perspective as a dynamic theoretical approach and illustrates how it can be applied to studying the multiple connections between neighborhoods and individuals' health. Section two incorporates a multicultural perspective to shed light on the early years of the life course. In section three students gain a deeper understanding of family and employment patterns and expectations during adulthood, and in Section four the studies explore aging and dying as they are viewed within a cultural context. The Life Course in Context is well suited to courses that address social issues related to life course transitions. It is also a useful supplement to gerontology courses that examine aging from a life course perspective. Kyong Hee Chee holds a Ph.D in sociology from Iowa State University. She is an associate professor of sociology at Texas State University, where she participated in the creation of the university's new master's of science program in dementia and aging studies, which is the first of its kind in the United States. Her research interests include aging and the life course and community development. Her work has been published in The Gerontologist, the International Journal of Sociology of the Family, and Sociological Spectrum. In 2008 the Gerontological Society of America awarded her its Civic Engagement in an Older America Project Senior Scholar Award."