Download or read book Serene Wellness written by Healer Naseem Mariam and published by Notion Press. This book was released on 2018-09-11 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Mankind moved from Industrial Age to Information Age, a host of gadgets became essential to our daily life. We worked longer hours to make more money. Our focus was on financial wealth above all else. In recent years, we have started to realize that we have lost many important items like health, leisure, relationships and spiritual connectivity. Now as we enter the Health & Wellness Age we feel “something” is missing: what is it and where are the missing pieces? How do we get THAT balance back in our lives which is crucial to our current well-being, our serenity and our long-term wellness? Naseem Mariam, with over three decades of working, counseling and healing, shares with You 7 Areas you could work on, a quick quiz, and tools to move towards beautiful symphony and balance in the 7 areas. Everyone’s priorities, economic and life situation is unique so take the Serene Wellness Quotient (SWQ) Quiz to evaluate your current status with respect to the 7 Areas. Allow this book to guide YOU (and your near & dear ones) with logical, scientific reasons and excellent tools so that together we can trigger your thoughts, fire your mind and touch your heart. You will then find it easy to create the Serenity and Wellness, the Prosperity and Peace you, your family and the society deserves. Come let us move beyond mere wealth accumulation to Serene Wellness by setting our individual priorities and balancing ALL 7 Areas.
Download or read book Beyond Recovery written by George E. Griffin MD and published by Balboa Press. This book was released on 2017-02-01 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work offers a compendium of insights as to what is possible for those in recovery in any of the many varied twelve-step programs. Based on over forty years of personal and clinical experience with both addiction treatment and the recovery process in North America, Europe, and Asia, Dr. Griffin provides an expanded context through which to view the recovery process. The presentation is crafted to be accessible to both the newcomer and those with many years of recovery. Through reassessment of traditional tools and exploration of many recent additions to the recovery process, the reader will be introduced to a path, which will lead to experiencing the promises at an ever-increasing depth and level of serenity. Special attention is paid to the most up-to-date tools for the treatment of PTSD, which, for a high percentage of those in recovery, serves as a stumbling block to achieving true freedom of the spirit. The message offered is clear. Contented abstinence, which for many has been all they thought possible in recovery, is really only the beginning. Recovery is clearly an ever-expanding process, and the potential to achieve truly serene recovery is within the grasp for those who have the right information, the right tools, and the willingness to use them effectively.
Download or read book Savoury Tales written by AASIYA MARYAM and published by Notion Press. This book was released on 2018-08-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teenage is that time of life when you are too old for comics and too young for romantic stories. This set of 23 short stories will gladden a teenager’s heart and delight anyone whatever their age may be. Contains a mix of short, medium and long stories to suit the spare time you have. 23 stories strung together with finesse, grace and joy to bring fragrance, cheer, joy and hope back into your lives.
Download or read book Kerala Ayurveda The Science of Holistic Wellness written by SREEKUMAR V T and published by SREEKUMAR V T. This book was released on 2023-07-17 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kerala Ayurveda: The Science of Holistic Wellness" takes you on a captivating journey into the world of Ayurveda, the ancient healing tradition of Kerala, India. In this comprehensive guide, you will uncover the profound wisdom and time-tested practices that have been cherished for centuries to achieve optimal health and well-being. Drawing from the deep roots of Kerala's Ayurvedic heritage, this book explores the fundamental principles of Ayurveda, which emphasize the balance and harmony between the mind, body, and spirit. You will gain a thorough understanding of the doshas, the three bioenergetic forces that shape our individual constitution, and discover how to identify and balance them to enhance overall wellness. Delve into the rejuvenating therapies of Kerala, particularly the renowned Panchakarma, a holistic detoxification and rejuvenation process that eliminates toxins and revitalizes the body. Explore the medicinal herbs and plants abundant in Kerala, unlocking the secrets of nature's healing bounty and discovering their powerful effects on various ailments. In addition to the physical aspects, this book explores the mental and emotional dimensions of well-being. Discover the profound impact of yoga, meditation, and mindfulness practices in promoting inner harmony and cultivating a peaceful state of mind. Explore the transformative power of Ayurvedic massage and therapies, which not only nourish the body but also create a sense of deep relaxation and rejuvenation. "Kerala Ayurveda: The Science of Holistic Wellness" also highlights the importance of nutrition and diet according to Ayurvedic principles. You will learn how to choose and prepare foods that align with your dosha, promoting digestion, vitality, and optimal health. Furthermore, this book examines the role of Ayurveda in managing chronic diseases and supporting women's health at every stage of life. It explores the holistic approach to beauty and skincare, revealing the timeless secrets of Ayurvedic rituals that promote radiant skin and overall well-being. By bridging the gap between Ayurveda and modern science, this book presents a comprehensive approach to holistic healthcare. Discover the evidence-based research that validates Ayurvedic practices and showcases their potential to complement and enhance conventional medical treatments. Whether you are new to Ayurveda or seeking to deepen your knowledge, "Kerala Ayurveda: The Science of Holistic Wellness" serves as an invaluable resource. With its practical insights, ancient wisdom, and contemporary perspectives, this book empowers you to embrace Ayurveda as a transformative lifestyle and embark on a journey towards holistic well-being. Immerse yourself in the timeless traditions of Kerala Ayurveda and unlock the secrets to radiant health, profound balance, and a harmonious life. Let this book be your guide to embracing the science of holistic wellness and experiencing the transformative power of Ayurveda in your own life.
Download or read book Wellness Architecture and Urban Design written by Phillip James Tabb and published by Taylor & Francis. This book was released on 2024-09-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness is a contemporary concept with deep ancient roots promoting preventative and holistic activities, lifestyle choices, and salient architecture and urban design practices. Wellness Architecture and Urban Design presents definitions, an analysis of the wellness literature, and a brief history of the wellness movement. Specific planning and design strategies are presented citing examples worldwide and emphasizing the importance of wellness considerations at all scales of the built environment from rooms to cities. Both case studies offer fully integrated and comprehensive wellness design approaches creating resilient and life-enhancing wellness through each of the architecture and urban design scales. The book will be of interest to practitioners and students working in urban design, landscape architecture, architecture, planning, and affiliated fields.
Download or read book Wellness Retreats Mind Body and Soul Destinations written by Georgie Rogers and published by Richards Education. This book was released on with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of rejuvenation and renewal with Wellness Retreats: Mind, Body, and Soul Destinations. This comprehensive guidebook explores the world’s most luxurious and transformative wellness retreats, offering a range of experiences from yoga and meditation to detox and fitness adventures. Whether you seek tranquility in a serene spa, the challenge of an adventure retreat, or the holistic healing of a cultural immersion, this book provides detailed insights into each destination. Discover how to prepare for your wellness journey, select the perfect retreat to meet your goals, and embrace sustainable practices that benefit both you and the environment. Perfect for solo travelers, couples, and families, this guide will inspire you to embark on a wellness journey that nurtures your mind, body, and soul.
Download or read book The Complete Travel Guide for Szeged Hungary written by and published by Youguide International BV. This book was released on with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Complete Travel Guide" Series offers a comprehensive exploration of diverse destinations worldwide. Each book provides detailed insights into local culture, history, attractions, and practical travel tips, ensuring travellers are well-prepared to embark on memorable journeys. With vibrant illustrations, beautiful pictures and up to date information, this series is an essential companion for any type of traveller seeking enriching experiences.
Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.
Download or read book Wellmania written by Brigid Delaney and published by Nero. This book was released on 2023-02-28 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiration for the Netflix series starring Celeste Barber, Wellmania is an in-depth, entertaining, laugh-out-loud-funny exploration of wellness culture. Now with a new preface by the author. Cold-pressed juices, quitting sugar, Paleo, hot yoga, mindfulness ... if you embrace these things you will be happy, you will be well – just ask Instagram. Wellness has become a global mega-industry. But does any of this stuff actually work? Feeling exhausted, anxious and a bit flabby, journalist Brigid Delaney decides to find out – using herself as the guinea pig. Starting with a brutal 101-day fast, Brigid tests things that are meant to make us clean, lean and serene. Travelling the world, she tries colonics, meditation, silent retreats, group psychotherapy and oodles of yoga, working out what is helpful and what is just expensive hype. In monasteries and health farms, on hiking trails and massage tables, she asks, why do so many of us swing from indulgence to detox and back again? Is it possible to integrate good habits into your daily life? What does our obsession with wellness say about us? And why do you smell so bad when you haven’t eaten in seven days? Wellmania is the highly entertaining and occasionally dangerous exploration of one of the most fascinating trends in our culture. ‘Brigid Delaney is the queen of calamity and a fearless, sane guide into the bizarre heart of our modern obsessions. This will make you groan in horror as much as it’ll make you laugh out loud.’ —Benjamin Law ‘A bloody entertaining read that leaves you wondering whether you want to do yoga and meditation or get mindlessly drunk and despair at the state of the world. Basically I wish that I’d written it.' —Judith Lucy ‘At last! A funny, well-written book about all the health and serenity treatments you’ve been too feeble personally to undertake.’ —Annabel Crabb
Download or read book Real Statements 1594 to Get Your Body Back written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 783 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Get Your Body Back. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Get Your Body Back. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Download or read book The Complete Travel Guide for The Maldives written by YouGuide and published by Youguide International BV. This book was released on with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Complete Travel Guide Series" offers a comprehensive exploration of diverse destinations worldwide. Each book provides detailed insights into local culture, history, attractions, and practical travel tips, ensuring travellers are well-prepared to embark on memorable journeys. With vibrant illustrations, beautiful pictures and up to date information, this series is an essential companion for any type of traveller seeking enriching experiences.
Download or read book 1625 Actual Whispers to Recognize and Manage the Narcissists in Your Life written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Recognize and Manage the Narcissists in Your Life. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Recognize and Manage the Narcissists in Your Life. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Download or read book The Harder the Fall written by Lauren Barnholdt and published by Simon and Schuster. This book was released on 2014-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kendall Williams talks to ghosts. This time it's Lyra who can't move on. Kendall's efforts to help her jeopardize her own relationships with her best friend and her boyfriend. And when Kendall finally reveals her secret ability, the results are devastating"--
Download or read book Actual Affirmations 1627 to Get Your Ex Back written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 783 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Get Your Ex Back. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Get Your Ex Back. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Download or read book Know What to Do with Your Life 1530 Actual Triggers written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 783 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Know What to Do with Your Life. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Know What to Do with Your Life. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Download or read book Where to Stay in Chicago IL A Brief Travel Guide written by Paul Samson and published by Paul Samson. This book was released on 2024-06-30 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Best of the Windy City Embark on an unforgettable journey through the vibrant neighborhoods, iconic landmarks, and hidden gems of Chicago with "Where to Stay in Chicago, IL." This comprehensive travel guide provides everything you need to make the most of your visit to one of America's most dynamic cities. Explore Chicago's Rich History From its humble beginnings as a trading post to its rise as a global metropolis, delve into the fascinating history of Chicago. Learn about the Great Chicago Fire, the World’s Columbian Exposition, and the architectural innovations that shaped the city's skyline. Find the Perfect Accommodations Whether you prefer the luxury of downtown hotels or the charm of boutique bed-and-breakfasts, discover the best places to stay in Chicago. Detailed descriptions and recommendations for accommodations in neighborhoods like The Loop, River North, Lincoln Park, and more ensure you find the perfect spot to rest and recharge. Savor the Culinary Delights Chicago's culinary scene is a melting pot of flavors. From deep-dish pizza and Chicago-style hot dogs to gourmet dining and international cuisine, explore the city's diverse and delectable food offerings. Enjoy insider tips on must-visit restaurants, street food, brunch spots, and dessert shops. Experience the Best of Chicago Whether you're a history buff, nature lover, or culture enthusiast, Chicago has something for everyone. Discover world-class museums, scenic outdoor activities, live entertainment, and sports events. Navigate through top attractions like Millennium Park, the Art Institute of Chicago, and the Chicago Riverwalk. Uncover Hidden Gems Go beyond the typical tourist spots and explore Chicago's hidden treasures. Visit the serene Alfred Caldwell Lily Pool, enjoy an intimate magic show at The Magic Parlour, or stroll along the elevated 606 trail. Each hidden gem offers a unique and enriching experience. Celebrate the Seasons Chicago's seasonal activities and festivals make every visit special. From summer music festivals and fall marathons to winter holiday markets and spring blooms, find the best events and experiences throughout the year. A City of Neighborhoods Explore the distinctive neighborhoods that make Chicago unique. Whether it's the trendy streets of Wicker Park, the historic charm of Bronzeville, or the family-friendly atmosphere of Lincoln Park, each neighborhood has its own story and character. Final Thoughts "Where to Stay in Chicago, IL" captures the essence of the Windy City. With practical tips, detailed maps, and engaging narratives, this guidebook ensures you experience the best that Chicago has to offer. Whether you're a first-time visitor or a seasoned traveler, let this book be your trusted companion in exploring and falling in love with Chicago. Prepare for an adventure like no other and discover why Chicago is a city that stays with you long after you've left.
