Download or read book Outer Order Inner Calm written by Gretchen Rubin and published by Harmony. This book was released on 2019-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.

Download or read book Serene Makeover written by Ariel Joseph Towne and published by Thefengshuiguy. This book was released on 2012-08 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel happier, healthier, and more fulfilled by incorporating feng shui into all facets of your life. Barrett shows you a new way of interacting with the world around you so that your dreams are realized to the fullest.

Download or read book The Inner Goddess Makeover Revised Edition written by Tanishka no legal surname and published by Lulu.com. This book was released on 2014-06-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the true power of your feminine essence. Unlike the quick fix exterior makeovers that fade when you take a shower, this insightful and life-affirming journey of self-discovery will empower your feminine sense of sense for a lifetime. Presented as seven steps to meet and understand the seven universal feminine aspects, The Inner Goddess Makeover combines ancient women's wisdom with fun experiential processes, interesting facts and candid autobiographical accounts, making it ideal for girls & women of all ages who wish to fulfill their feminine potential. A compelling read which reveals fundamental truths about our experience of womanhood and begs the question, 'Why wasn't I told this earlier?' What Others Are Saying 'Every woman should read this book. It should be on every woman's bookshelf!' Lael 'I'm afraid I'm becoming evangelical about your book. I'm telling every woman I meet they should read it!' Lynne 'I've read my wife's copy twice!' John

Download or read book Serene Makeover Inner Edition written by Ariel Joseph Towne and published by . This book was released on 2012 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel happier, healthier, and more fulfilled by incorporating feng shui into all facets of your life. Barrett shows you a new way of interacting with the world around you so that your dreams are realized to the fullest.

Download or read book My Inner Sky written by Mari Andrew and published by Penguin. This book was released on 2021-03-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Mari Andrew, a collection of essays and illustrations, divided into phases of the sky--twilight, golden hour, night, and dawn--that serves as a loyal companion for life's curveballs A whole, beautiful life is only made possible by the wide spectrum of feelings that exist between joy and sorrow. In this insightful and warm book, writer and illustrator Mari Andrew explores all the emotions that make up a life, in the process offering insights about trauma and healing, the meaning of home and the challenges of loneliness, finding love in the most unexpected of places--from birds nesting on a sculpture to a ride on the subway--and a resounding case for why sometimes you have to put yourself in the path of magic. My Inner Sky empowers us to transform everything that's happened to us into something meaningful, reassurance that even in our darkest times, there's light and beauty to be found.

Download or read book In Other Lands written by Sarah Rees Brennan and published by Small Beer Press. This book was released on 2017-07-17 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: Georgia Peach Award Nominee • Florida Teens Read Award Nominee • ABC Best Books for Young Readers • Bank Street College Best Children’s Books of the Year • A Junior Library Guild Selection • Hugo & Locus award finalist In Other Lands is an exhilarating novel from bestselling author Sarah Rees Brennan about surviving four years in the most unusual of schools - friendship, falling in love, diplomacy, and finding your own place in the world — even if it means giving up your phone. Excerpt: The Borderlands aren’t like anywhere else. Don’t try to smuggle a phone or any other piece of technology over the wall that marks the Border — unless you enjoy a fireworks display in your backpack. (Ballpoint pens are okay.) There are elves, harpies, and — best of all as far as Elliot is concerned — mermaids. "What’s your name?" "Serene." "Serena?" Elliot asked. "Serene," said Serene. "My full name is Serene-Heart-in-the-Chaos-of-Battle." Elliot’s mouth fell open. "That is badass." Elliot? Who’s Elliot? Elliot is thirteen years old. He’s smart and just a tiny bit obnoxious. Sometimes more than a tiny bit. When his class goes on a field trip and he can see a wall that no one else can see, he is given the chance to go to school in the Borderlands. It turns out that on the other side of the wall, classes involve a lot more weaponry and fitness training and fewer mermaids than he expected. On the other hand, there’s Serene-Heart-in-the-Chaos-of-Battle, an elven warrior who is more beautiful than anyone Elliot has ever seen, and then there’s her human friend Luke: sunny, blond, and annoyingly likeable. There are lots of interesting books. There’s even the chance Elliot might be able to change the world. Chapter illustrations by Casey Nowak.

Download or read book Calm in the Storm written by Susan Guttridge and published by FriesenPress. This book was released on 2020-01-31 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.

Download or read book Middle School Makeover written by Michelle Icard and published by Routledge. This book was released on 2016-10-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Middle School Makeover is a guide for parents and educators to help the tweens in their lives navigate the socially fraught hallways, gyms, and cafeterias of middle school. The book helps parents, teachers, and other adults in middle school settings to understand the social dilemmas and other issues that kids today face. Author Michelle Icard covers a large range of topics, beginning with helping us understand what is happening in the brains of tweens and how these neurological development affects decision-making and questions around identity. She also addresses social media, dating, and peer exclusion. Using both recent research and her personal, extensive experience working with middle-school-aged kids and their parents, Icard offers readers concrete and practical advice for guiding children through this chaotic developmental stage while also building their confidence.

Download or read book Inner Peace written by Paramhansa Yogananda and published by Self Realization Fellowship. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... A compilation of extracts from [the author's] writings, lectures, and informal talks."--Dust jacket.

Download or read book InnerFitness written by Nordine Zouareg and published by Simon and Schuster. This book was released on 2021-01-26 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal to improving one's life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve a positive self-worth and improve your quality of life. It all begins with you! All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I have been putting off? What about the diet that will help me lose weight and get healthy? Can I salvage the marriage that’s ripping at the seams? What do I do after losing my job? The hardest part can be taking that first step toward such a goal, and the fear can be overpowering. That is the goal of InnerFitness. Former Mr. Universe, Nordine Zouareg, learned that while his outer self was chiseled out of stone, his inner self was crumbling. Rather than giving up, Nordine looked back on his life and actively reflected on the emotions that affected who he had become. From that point forward, his goal was not only to improve the quality of his life, but that of others. During such self-exploration, he noted five key issues to personal improvement. They are: self-worth trust tranquility body desire to fight By exposing these five basic issues which hold us back, Nordine shows how to be empowered, have emotional clarity, and consistently choose freedom over fear, success over self-sabotage, confidence over insecurity, and courage over passivity. In essence, retraining your brain from “I’m not enough” to “I’m good enough.” InnerFitness explains how to manage your inner voice—the one which tells us we’re not good enough, that we cannot succeed. By taking such steps, like celebrating victories (large or small) and seeing failures only as temporary and instructional, you will be on a path to loving yourself for who you are…which is the first step to a happier life.

Download or read book Instant Happy written by Karen Salmansohn and published by Ten Speed Press. This book was released on 2012-10-02 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest gift book from positivity guru and bestselling author Karen Salmansohn, Instant Happy delivers upbeat shots of happiness and perspective with clever, motivational sayings and graphics. SEEK OUT THE HAPPINESS IN ALL OF LIFE'S CRAPPINESS You’re just ten seconds away from a brighter, more centered, supremely fabulous you! No matter what challenges life throws at you—from relationship roadblocks to everyday stressors to unexpected forks in your path—happiness guru Karen Salmansohn is here with colorful “thought interventions” to teach your old brain some new tricks. With witty sayings, inspiring philosophies, colorful graphics, and a dose of cheeky tough love, Instant Happy is the perfect inspirational self-help book for people who don’t have the time or patience for self-help books. So next time you’re feeling stressed, stuck, blue, pissed off, or pissed on, simply flip open a page in Instant Happy to kick yourself out of that negative feedback loop and into a positive thought pattern. Karen’s no-BS tone, quick-acting humor, and contagious optimism will soon have you ready to take on the world.

Download or read book Martha Stewart s Organizing written by Martha Stewart and published by Harvest. This book was released on 2019-12-21 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to organize everything, from America's most trusted lifestyle authority, with color photographs throughout and hundreds of ideas, projects, and tips

Download or read book Busy Stressed and Food Obsessed written by Lisa Lewtan and published by . This book was released on 2015-11-28 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: When stress comes knocking, we eat. When we're celebrating, we eat. When we're happy, sad, angry, bored, or relaxed, we eat. Whether we feel good about our bodies or loathe what we see in the mirror, we eat. And often, we hate ourselves for it. Diets don't work. "No pain, no gain" tactics are emotionally and physically draining and ineffective, and they often employ shame and guilt-two excellent motivators for comfort eating. Food is the ultimate double-crosser. It provides pleasure and pain in equal measure, but unlike people, you can't break up with food. Instead, you need to change how you think and relate to food so you reap the positives without letting it drive you to distraction. Healthy living strategist and personal coach Lisa Lewtan has the answer: an honest exploration of your relationship with food. Through mindfulness exercises and self-examination, you'll learn to identify the chemical and emotional triggers that encourage you to eat and how to live a life where food strengthens, rather than weakens. "Busy, Stressed, and Food Obsessed!" offers a chance to transform your frenemy into a true friend. You deserve a healthy and delicious relationship with the food you eat. "A rich and powerful book which provides a roadmap to understanding yourself and your body." -Christine Schuster, President & CEO, Emerson Hospital "A simple, readable format that is a valuable tool for anyone who is eager to do the work to transform their life!" -Marcy Balter, Board Chair, Kripalu Center for Yoga and Health "Not just another diet. It is an easy to read guide for helping people find their own path to a healthy lifestyle." -Rachel A. Haims, MD, Instructor of Medicine, Harvard Medical School

Download or read book Calmfidence written by Patricia Stark and published by Sounds True. This book was released on 2021-09-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to communicate inside and out with calm, confidence, and self-love no matter the circumstances. Calm and confidence are qualities that everyone—not just presenters and performers—wants and needs in their everyday lives. Confidence is important. But calm and confidence together are a magical and powerful combination. After years of struggling with communication in school, business, and public, Patricia Stark achieved this state of “calmfidence” not through some single moment of revelation, but through years of small insights, “aha” moments, and constant practice. Today, after helping thousands of students and clients find their own voices and abilities, Stark makes her methods available in Calmfidence—a comprehensive guide to improving your self-talk and communication skills in any social interaction. Inspired by her coaching workshops of the same name, Calmfidence gathers a unique set of mental tools, experiential practices, and natural remedies for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment. You don’t need some rare talent to communicate well. When you engage with the exercises and encouragement in Calmfidence, you’ll learn how to stop surrendering to fear and become the calm and confident communicator who has always been waiting within.

Download or read book The Total Money Makeover Classic Edition written by Dave Ramsey and published by Thomas Nelson. This book was released on 2013-09-17 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to build a budget that actually works for you? Are you ready to transform your relationship with money? This New York Times bestseller has already helped millions of people just like you learn how to develop everyday money-saving habits with the help of America's favorite personal finance expert, Dave Ramsey. By now, you've already heard all of the nutty get-rich-quick schemes and the fiscal diet fads that leave you with a lot of quirky ideas but not a penny in your pocket. If you're tired of the lies and sick of the false promises, Dave is here to provide practical, long-term help. The Total Money Makeover is the simplest, most straightforward game plan for completely changing your finances. And, best of all, these principles are based on results, not pie-in-the-sky fantasies. This is the financial reset you've been looking for. The Total Money Makeover: Classic Edition will give you the tools and the encouragement you need to: Design a sure-fire plan for paying off all debt--from your cars to your home and everything in between using the debt snowball method Break bad habits and make lasting changes when it comes to your relationship with money Recognize the 10 most dangerous money myths Secure a healthy nest egg for emergencies and set yourself up for retirement Become financially healthy for life Live like no one else, so later you can LIVE (and GIVE) like no one else! This edition of The Total Money Makeover includes new, expanded "Dave Rants" that tackle marriage conflict, college debt, and so much more. The Total Money Makeover: Classic Edition also includes brand new back-of-the-book resources to help you make The Total Money Makeover your new reality.

Download or read book The Inside Out Makeover written by Andrea Clark and published by iUniverse. This book was released on 2005-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acupuncture, Homeopathy, Yoga and Meditation: what could they possibly have in common? Each has the ability to bring those who receive them to a deeper sense of inner balance, contentment and self-acceptance. The road to perfection is strewn with makeovers gone bad. Although perfection is the goal, outer change may not be the way to achieve it. Altering small pieces of the outside often leaves the inner self unchanged. In an easy to understand question and answer format, The Inside-Out Makeover introduces ten tools which, when used alone or in combination, allow the participant to achieve permanent inner transformation. A new, more positive perception of the world begins to emerge when healing the whole self becomes the goal. The need for outer perfection is not so important when inner contentment reigns. Discover ways in which counseling releases you from negative patterns; acupuncture and homeopathy dig to the root of the problem to cure chronic illness; herbal remedies release deep-seated toxins. Share in case studies which demonstrate clients' personal journeys to inner health. Use the resources to delve deeper into preferred tools. Finally, pack your bag with those personal tools which achieve the ultimate makeover; love of self.

Download or read book Makeover for the Mind written by Dr. K. V. Indulekha M.Sc, Ph.D and published by Notion Press. This book was released on 2018-02-13 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be in a happy state of mind is a dream coming true. It means to be contented, free of craving, free of guilt and lively state. To mention the adjectives is very easy. But to put it in practice it needs effort through not impossible. Janaka the King of Mithila to whom Astavakra was giving the discourse asked him to give knowledge, freedom and dispassion. It is presented beautifully unfolding petal by petal, ways to reach the destination. Gurudev Sri Sri Ravi Shankar in his natural way has explained it with ancient wisdom and practical knowledge. It will be an enlightening experience for each person to go through this book Make over for the Mind which is an essence of Astavakra Gita. The mantras encapsulated in this book are thought provoking and giving guidance for day to day application.