Download or read book Relax Into Yoga for Seniors written by Kimberly Carson and published by New Harbinger Publications. This book was released on 2016-11 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person’s practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax Into Yoga for Seniors—based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD—provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience. Relax into Yoga for Seniors includes free downloadable guided audio practices and printable PDFs. Instructions for downloading these extra features can be found on page 229 of the book.

Download or read book Chair Yoga for Seniors written by Lynn Lehmkuhl and published by Simon and Schuster. This book was released on 2020-04-07 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.

Download or read book Senior s Discount written by Lynn Johnston and published by Andrews McMeel Publishing. This book was released on 2007-09 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Johnstons "For Better or For Worse" is the worlds most popular family strip in which characters evolve through age and experience, rather than remaining frozen in time. Syndicated since 1979, this comic was named Best Syndicated Comic Strip.

Download or read book Strength Training for Seniors written by Paige Waehner and published by Simon and Schuster. This book was released on 2020-11-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of falling Increase self-esteem and independence Relieve pain throughout your body And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.

Download or read book Stretching Exercises For Seniors written by Baz Thompson and published by . This book was released on 2021-09-23 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren? Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation! With Stretching Exercises for Seniors, author and fitness expert, Baz Thompson, has provided a thorough guide to stretching for people over 60. The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it's explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager. In Stretching Exercises for Seniors, you'll discover: How stretching can help us feel younger than our chronological age Why stretching is absolutely essential for our joints, ligaments, and tendons Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps Ways to release tension in the neck, shoulders, and lower back Morning stretches to release tension and wake up your body Movements to warm up your muscles for exercise, biking, or gardening Post-activity cooldowns to make your limbs more supple and flexible Evening stretching routines to wind down and decompress before bedtime Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever Detailed explanations and illustrations, with modifications for stiff, tight muscles You're never too old to start stretching, and you don't have to already be flexible. Stretching Exercises for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you'll wonder why you didn't start sooner! Loosen up your body, improve your health, and feel younger than ever. Scroll up and one-click Stretching Exercises for Seniors now!

Download or read book 5 Minute Core Exercises for Seniors written by Cindy Brehse and published by Sourcebooks, Inc.. This book was released on 2021-05-04 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

Download or read book Google for Seniors written by Jolanda Ligthart and published by Visual Steps Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers Google Search, Maps, Gmail, iGoogle, Chrome, Calendar, Groups, Talk, Blogger, Docs, Translate, YouTube, Sites, and Picasa.

Download or read book Social Isolation and Loneliness in Older Adults written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-05-14 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.

Download or read book A SUPER Home Exercise Book For Seniors written by Kevin Saint Clair and published by Saint Clair Fitness. This book was released on 2013-10-27 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. This exercise book for aging men and women has a well-rounded workout, which will increase strength in all major muscle groups...FAST. This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. Having spent a quarter-century studying and applying strength techniques to Athletes, recreational enthusiasts and military personnel, I explain the fastest methods, known to man, to regain and develop strength in certain muscle groups. Members of the U. S. Navy SEALS and other elite members of the Armed Forces currently use modified versions of some of these exercises, when deployed, due to their limited access to exercise equipment. I designed this routine specifically for Seniors, not only for its effectiveness but also for the same reason of possible, limited access to exercise equipment. This book provides Seniors with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. This exercise book for the aging has a well-rounded workout that will increase strength throughout all of your major muscle groups...FAST. Seniors are "aging-in-place" now more than ever before and with the routine in this book, they can now strengthen all of the major muscle groups in the body, get daily exercise and noticeable improvements from this routine without having to purchase any exercise or fitness equipment. This is one the most effective exercise books for the aging because it condenses certain revolutionary training principles into a book, for seniors and aging individuals and allows them to use these exercise methods in the privacy of their own home. Exercise is even more important for aging seniors due to the loss of muscle mass, decreasing bone density and other physical limitations among many of them. "Aging gracefully" includes a daily plan of some type of exercise activity, eating healthy meals and following a low-stress lifestyle. It is said that people who follow these principles live a more-fulfilled life and aging seniors are no exception to this rule. Exercise has been proven to lower stress, increase muscle tissue, fight depression, obesity and a host of other health problems. Regular exercise is crucial to improve the quality of life among today's aging seniors. Seniors now have the knowledge and "tools" to perform a full-body workout at home, which is zero impact and minimizes the risk of injury by emphasizing slow and controlled exercise movements.

Download or read book Skits for Seniors written by Jean Vetter and published by . This book was released on 2000-04-01 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Relax Into Yoga for Chronic Pain written by Jim Carson and published by . This book was released on 2020-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a powerful and proven-effective practice for managing pain and building physical and psychological resilience. In the Relax into Yoga for Pain Relief, readers will learn to relax their bodies with gentle poses and calm their minds using the ancient wisdom of yoga--bringing relief to both the physical and mental suffering caused by chronic pain.

Download or read book The Book of the Seniors written by Benjamin Rowe and published by Black Moon Publishing. This book was released on 2018-12-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extended magickal working involving the Tablet of Earth from John Dee's Enochian magickal system that presents the results of a series of invocations of the Seniors from that Tablet. (6x9 Bookshelf edition, 8x10 altar editon also avaliable)

Download or read book Fun Inside Activity Book for Seniors written by Diane Hamele-Bena and published by . This book was released on 2019-05-27 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a physician educator and eldercare advocate, I am passionate about enhancing the quality of life for our seniors. I created this book based on years of experience, and customized the activities to be meaningful and relevant to the generation of our seniors today. If you are looking for an easy activities book for a senior with mild cognitive impairment, I encourage you to consider Fun Inside: Activity Book for Seniors. This book includes a variety of relatively simple activities in EASY TO READ, LARGE PRINT, including *CROSSWORD PUZZLES*FIND THE DIFFERENCES BETWEEN PICTURES*WORD SEARCHES (words only across and down) *FINISH THE DRAWINGS*MATCH THE DRAWINGS*COLORINGSome of the activities are designed to spark conversation, for example, "Draw Something You Don't Like." Others are intended to promote critical thinking, and for seniors with mild cognitive decline, all of the activities are intended to be mentally stimulating, but easy enough to solve. Please see the previews of some of the inside pages to assess whether the level of difficulty will suit your needs.

Download or read book Spiritual Assessment and Intervention with Older Adults written by Mark Brennan and published by Routledge. This book was released on 2013-04-03 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay up-to-date with the latest innovative methods of meeting the spiritual needs of the elderly Spiritual Assessment and Intervention: Current Directions and Applications examines current state-of-the-art efforts in the development and implementation of spiritual interventions for older adults. Academics and practitioners working in social work, social welfare, medicine, and mental health and aging present innovative approaches to meeting major challenges in the field of gerontology, including elder abuse, dementia, care giving, palliative care, and intergenerational relationships. The book provides practical methods for dealing with the problems and pitfalls of starting and evaluating interventions of a spiritual nature in a variety of community-based and institutional settings. Spiritual Assessment and Intervention: Current Directions and Applications provides you with an overview of current and future methods and means of providing spiritual support to the elderly as they struggle with the problems and possibilities of aging in today’s complex world. Growing interest in the positive effects that religiousness and spirituality can have on life stress has created a growing need for research and practice models that strengthen, reinforce, or promote the spiritual well-being of older adults. This collection—first presented in 2003 at the 56th Annual Scientific Meeting of the Gerontological Society of America—addresses the important care giving and practice issues involving the physical and psychological health of older adults. Spiritual Assessment and Intervention: Current Directions and Applications examines: how older adults use narrative therapy to manage adversity and maintain self-efficacy how faith-based communities can be enlisted as important social resources a pilot government-funded project to raise awareness of elder abuse in faith communities an intergenerational project involving a preschool and a retirement community spiritual activities for adults with Alzheimer’s disease the Creating Alternative Relaxing Environment (CARE) Cabinet intervention Spiritual Assessment and Intervention: Current Directions and Applications is an essential resource for gerontological practitioners from the biological, clinical (including physicians, physician assistants, nurses, and dentists), behavioral and social sciences (including anthropologists, psychologists, social workers, sociologists, and researchers), and for health care administrators.

Download or read book Ministering to Older Adults written by Donald Koepke and published by Routledge. This book was released on 2013-10-18 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to focus your ministry’s programs and services on the elderly By 2030, 20% of the people living in the United States will be age 65 or older, with unique spiritual needs that can affect their physical and mental well-being. Ministering to Older Adults answers the critical need for a ministry that doesn’t center primarily on youth and families in its outreach, instead presenting a step-by-step guide to developing a ministry for the aged that is focused on the needs and resources of each congregation. This program has been used effectively with nearly 50 congregations, both large and small, to create a focused older adult ministry. No two congregations are alike. The resources, perspectives, and skills of each congregation are different, as are the needs of its members. Ministering to Older Adults provides a framework for use by planning groups within communities of any religious tradition. The book presents a process that includes essential questions that allow planning groups to develop answers that fit the needs, cultural, history, and structure of their individual congregations. Ministering to Older Adults is divided into three sections: “The Fundamentals”—defining your audience, your mission, and the skills and existing programs that can be brought to the planning process “Programming Possibilities”—spiritual needs based on the aging process, continued learning for older adults, opportunities to serve and be served, providing quality pastoral care, and community building “Putting it All Together”—deciding on a direction, using desired outcomes for evaluation, establishing target dates, and ongoing evaluation Ministering to Older Adults also includes forms and charts to help in the planning process. The book is an invaluable resource for clergy, ministry committees and planning groups, and staff persons responsible for older adult ministries.

Download or read book On the Special Needs of Blind and Low Vision Seniors written by Hans-Werner Wahl and published by IOS Press. This book was released on 2001 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Main headings: I. Basic positions. - II. Epidemiology and medical-ophthalmological research. - III. Psychosocial issues and daily living skills in different settings: empirical and conceptual contributions. - IV. Intervention and rehabilitation: empirical and conceptual contributions. - V. Educational issues: programs, media, self-help and new technologies. - VI. Learning from each other in an international perspective. - VII. Look into the future.

Download or read book Aging Spirituality and Pastoral Care written by James W Ellor and published by Routledge. This book was released on 2013-05-13 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you foster spiritual growth in older people?This multidisciplinary work re-examines issues of aging with dignity and spiritual meaning. Aging, Spirituality, and Pastoral Care: A Multi-National Perspective brings together chaplains, pastors, counselors, and health care practitioners in all walks of gerontology from around the world to present a fully rounded picture of the spiritual needs and potentialities of this fast-growing population. It also includes a study of the spiritual awareness of nurses working in six different nursing homes, as well as a model for a parish nursing practice that focuses on the aged. Aging, Spirituality, and Pastoral Care addresses urgent issues for older people, including: social and spiritual isolation the wisdom of the aging the need for intimacy sexuality among older people living with dementia the spiritual dimensions of caregiving