Download or read book Senior s Mindfulness written by Philippa Grafton and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mindfulness HBR Emotional Intelligence Series written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Download or read book Mindfulness Based Interventions for Older Adults written by Carla Martins and published by Jessica Kingsley Publishers. This book was released on 2014-07-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on extensive clinical research, this book sheds new light onto how Mindfulness Based Stress Reduction (MBSR) can be used with older adults as an effective complementary intervention, identifying specific ways in which MBSR programmes can be adapted and fine-tuned to meet the needs of this group. Presenting robust new evidence to support the efficacy of MBSR as a holistic therapeutic approach, the author draws interesting and original conclusions about its positive impact on older people's psychological and spiritual wellbeing, physical health, neuropsychological performance, attitudes towards death and dying and overall quality of life. The lived experiences of older adults taking part in an MBSR programme provide rich first-hand insights into the therapeutic process, and the author draws valuable conclusions about ethical considerations and the responsibilities and personal transformation of the MBSR facilitator. Professionals involved in delivering mindfulness-based interventions to older adults, including psychologists, counsellors, spiritual directors and physicians, will find this to be essential reading. It will also be of interest to students, academics and researchers wishing to keep abreast of the latest research and developments in the MBSR field.

Download or read book Senior s Mindfulness written by and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Mindful Senior written by Maxwell Wallace and published by Independently Published. This book was released on 2024-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Mindful Senior," embark on a transformative journey toward rediscovering meaning and fulfillment in the golden years. This insightful book explores the powerful intersection of aging and mindfulness, offering invaluable wisdom and practical guidance for seniors looking to embrace each moment with clarity, intention, and joy. Understanding Aging and Mindfulness: Gain insights into the aging process and discover how mindfulness can empower seniors to navigate life's changes with grace and resilience. Benefits of Mindfulness for Seniors: Explore the myriad benefits of mindfulness for seniors, including improved emotional well-being, enhanced cognitive function, and greater overall life satisfaction. Cultivating Present Moment Awareness: Learn mindfulness techniques to cultivate present moment awareness and savor the richness of each moment, free from worry about the past or future. Embracing Change and Transitions: Discover how mindfulness can help seniors navigate life's transitions with ease and adaptability, fostering a sense of acceptance and resilience. Finding Joy in Simple Activities: Explore the beauty of finding joy and fulfillment in simple everyday activities, from savoring a cup of tea to taking a leisurely walk in nature. Enhancing Emotional Well-being: Learn mindfulness practices to enhance emotional well-being, cultivate inner peace, and navigate the ups and downs of life with grace and equanimity. Strengthening Relationships and Social Connections: Discover how mindfulness can deepen relationships and foster meaningful social connections, enriching the senior years with love, companionship, and support. Coping With Loss and Grief: Find solace and healing through mindfulness practices to cope with loss, grief, and the inevitable transitions of life. Overcoming Loneliness and Isolation: Explore mindfulness techniques to overcome feelings of loneliness and isolation, fostering a sense of connection and belonging in the senior community. Nurturing Self-Compassion and Acceptance: Learn to cultivate self-compassion and acceptance as essential components of mindful aging, embracing oneself with kindness and understanding. Mindful Eating for Health and Wellness: Discover the joy of mindful eating and its benefits for senior health and wellness, fostering a deeper connection to food and nourishment. Engaging in Creative Expression: Explore the transformative power of creative expression through art, music, writing, and other forms of self-expression, fostering personal growth and fulfillment. Developing a Gratitude Practice: Learn to cultivate gratitude as a daily practice, fostering a sense of appreciation for life's blessings and fostering resilience in the face of challenges. Mindfulness in Daily Routine and Habits: Discover how to infuse mindfulness into daily routines and habits, turning everyday activities into opportunities for presence and awareness. Embracing Aging With Wisdom and Grace: Embrace the journey of aging with wisdom and grace, finding fulfillment, purpose, and beauty in every stage of life. "The Mindful Senior" is a compassionate and empowering guide for seniors seeking to embrace the gift of aging with mindfulness, resilience, and joy. Whether you're embarking on your own mindful journey or supporting a loved one in their senior years, this book offers invaluable wisdom and inspiration to enrich the journey of aging with meaning and fulfillment.

Download or read book Wisdom Mind written by Colette M. Smart and published by Oxford University Press. This book was released on 2021-06-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom Mind is a scientifically tested mindfulness program for older adults - those who are cognitively healthy, as well as those who may be experiencing what is referred to as subjective cognitive decline. While mindfulness is already known to benefit a wide variety of individuals, the unique strengths of this program are the ways in which it is tailored specifically to older adults. Session content is keyed to common concerns of older adults (such as cognitive slip-ups, loss, and grief), and incorporates strategies for building upon mindfulness practices in a sequence of increasing difficulty as well as strategies to promote learning and integration. Designed to be used alongside the companion Facilitator Guide, this session-by-session Participant Workbook provides detailed information on how to take part in the program, as well as the reasoning behind why certain practices and strategies are provided at different times and in different ways. As such, it will be of interest to those familiar with mindfulness as well as those new to the practice. A companion website provides downloadable meditation audio recordings that participants can access throughout the program.

Download or read book Mindfulness for Seniors written by Maxwell Wallace and published by Independently Published. This book was released on 2024-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of mindfulness in the golden years with "Mindfulness for Seniors: Cultivating Peace and Presence in the Golden Years." This insightful guide is tailored specifically for seniors, offering practical techniques and mindful practices to promote well-being, joy, and inner peace. Inside, you'll explore: Understanding Mindfulness for Seniors: Delve into the essence of mindfulness and its relevance in the aging process, discovering how it can enhance overall quality of life. Benefits of Mindfulness in Aging: Learn about the myriad benefits mindfulness offers seniors, from reducing stress and anxiety to improving cognitive function and emotional resilience. Practicing Mindful Breathing Techniques: Explore simple yet powerful breathing exercises designed to promote relaxation, reduce tension, and increase mindfulness in daily life. Mindful Walking for Seniors: Discover the joy of mindful walking as a form of meditation, connecting with nature and the present moment with each step. Cultivating Gratitude and Positivity: Embrace gratitude practices and positive affirmations to foster a mindset of appreciation and contentment, even in the face of life's challenges. Mindful Eating for Health and Well-being: Explore mindful eating techniques to savor the flavors, textures, and sensations of food, promoting healthier eating habits and greater satisfaction at mealtime. Mindfulness Meditation for Seniors: Learn how to establish a regular meditation practice tailored to the unique needs and abilities of seniors, promoting relaxation, clarity, and inner peace. Incorporating Mindfulness Into Daily Routine: Discover practical tips and strategies for integrating mindfulness into your daily activities, transforming mundane tasks into opportunities for mindfulness and presence. Mindful Movement and Gentle Exercises: Explore gentle movement practices such as yoga, tai chi, and qigong, promoting flexibility, balance, and vitality in mind and body. Enhancing Social Connections Through Mindfulness: Learn how mindfulness can deepen social connections and foster meaningful relationships with loved ones, friends, and community members. Mindfulness for Managing Chronic Pain: Discover how mindfulness techniques can provide relief from chronic pain, promoting acceptance, resilience, and improved quality of life. Mindful Communication With Loved Ones: Explore mindful communication techniques to enhance understanding, empathy, and connection with family members, caregivers, and healthcare providers. Mindfulness for Better Sleep: Discover mindfulness practices to promote relaxation and ease insomnia, cultivating restful and rejuvenating sleep patterns. Mindful Activities for Seniors: Engage in a variety of mindful activities tailored to seniors, including art therapy, gardening, music therapy, and more. Creating a Mindful Environment at Home: Learn how to create a supportive and nurturing environment that encourages mindfulness and presence, promoting a sense of calm and tranquility. Whether you're seeking greater peace of mind, improved health, or enhanced joy and fulfillment in your senior years, "Mindfulness for Seniors" offers invaluable tools and practices to support you on your journey to well-being.

Download or read book Mindfulness Based Elder Care written by Lucia McBee, LCSW, MPH and published by Springer Publishing Company. This book was released on 2008-03-21 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "She shares with us her gold - the conception, trial and error implementation, and initial scientific investigation of a new, educationally-oriented treatment approach that she has named mindfulness-based elder care (MBEC)."-from the Foreword by Saki Santorelli, EdD, MA, Associate Professor of Medicine,Executive Director, Center for Mindfulness in Medicine, Health Care, and SocietyUniversity of Massachusetts Medical School Drawing on years of experience as a geriatric social worker and mindfulness-based stress reduction practitioner, the author has taken Jon Kabat-Zinn's Mindfulness-Based Stress Reduction program and adapted it to the particular needs of elders, their families, and professional caregivers. Mindfulness practices focus on abilities, rather than disabilities, in order to provide paths to the inner strengths and resources that we all possess. McBee's Mindfulness-Based Elder Care conveys the benefits of mindfulness through meditation, gentle yoga, massage, aromatherapy, humor, and other creative therapies to this special population. She provides clear, concise instructions for her program, as well as a wealth of anecdotal and experiential exercises, to help readers at all levels of experience. Hers is the first book to fully explore the value of mindfulness models for frail elders and their caregivers. Features of this groundbreaking volume include: Valuable tips for establishing programs to address each population's specific needs and restrictions Designed for short classes or 8-week courses Detailed experiential exercises for the reader Replete with case studies Clear, easy-to-follow instructions for elders and caregivers at all levels This innovative book is suitable for use with a variety of populations such as nursing home residents with physical and cognitive challenges, community-dwelling elders, direct-care staff, and non-professional caregivers.

Download or read book Wrinkles Don t Hurt written by Ruth Fishel and published by Health Communications, Inc.. This book was released on 2011-12 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longing for purpose, happiness, and inner peace are rooted deeply in the soul of each of us. As we grow older, some might feel that these qualities are unattainable. Others feel complacent, often losing interest in things that once gave them pleasure and fulfilment, while others struggle with the inevitable changes in health and energy that are a natural part of life. In tough economic times, many people who had retired or who were close to retiring, realize they must still work. Mindfulness is a powerful practice that can alleviate stress and help people through all of life's ups and downs with more optimism and serenity.

Download or read book Mindful Aging written by Andrea Brandt and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that you future is alive with possibility, providing steps to thrive today and into your golden years. This book is full of exercises and tools to help you embrace a new mindset and blaze a new trail in your life fueled by passion, purpose, and creativity.

Download or read book Introduction to Meditation for Seniors written by David Acree and published by Independently Published. This book was released on 2023-12-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for more Wellbeing and Calm in your Life? Look no more! The ancient practice of meditation is for you. Meditation is relevant in today's world for people of all ages, but mostly for Seniors who have dedicated so much of their lives to others. Now is the time for you to practice some Self-Care. What will you learn in this Introduction to Meditation for Seniors? The health and wellness benefits of Meditation The benefits to brain health through Meditation How to overcome some of the mental and emotional challenges of starting to Meditate How YOU can begin a simple yet powerful practice of Meditation This book boils down the essence of what Meditation is, how it benefits Seniors and different types of Meditations that are easy to start. If you have been curious about Meditating as a Senior, but have been reluctant to explore the practice, let this book guide you to overcoming the hurdles and help you move to a more healthy and robust life. Click the Buy button above and join me in this journey to a better life!

Download or read book Wisdom Mind written by Colette M. Smart and published by Oxford University Press. This book was released on 2021-06-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom Mind is an empirically-supported mindfulness intervention program for older adults - those who are cognitively healthy, as well as those who may be experiencing subjective cognitive decline. While mindfulness is already known to benefit a wide variety of individuals, the unique strengths of this program are the ways in which it is tailored specifically to older adults. Session content is contextualized within the developmental concerns of older adults (such as cognitive slip-ups, loss, and grief). Content is further informed by a clinical-neuropsychological perspective, which incorporates both restitution (scaffolding mindfulness practices in a sequence of increasing difficulty) as well as compensation (strategies to promote learning and integration). Designed to be used alongside the companion Participant Workbook, this session-by-session Facilitator Guide provides detailed information on how to deliver the program, as well as the reasoning behind why certain practices and strategies are provided at different times and in different ways. As such, it will be of interest to seasoned mindfulness instructors and those new to the practice, as well as to a range of mental health and healthcare professionals. A companion website provides downloadable meditation audio recordings that facilitators and participants can access throughout the program; scripts are also provided for those facilitators who wish to create their own recordings.

Download or read book Mindfulness Over 50 written by Maxwell Wallace and published by Independently Published. This book was released on 2024-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of mindfulness as you navigate the journey of aging with "Mindfulness Over 50: Finding Serenity and Purpose in Later Life." In this insightful and inspiring book, readers will explore the profound benefits of mindfulness practices specifically tailored for seniors, empowering them to cultivate inner peace, find purpose, and embrace the aging process with grace and resilience. Uncover the significance of mindfulness in the context of aging, exploring how it can help seniors navigate the unique challenges and opportunities that come with later life. Delve into the myriad benefits of mindfulness for seniors, from reducing stress and anxiety to enhancing cognitive function and promoting overall well-being. Learn how mindfulness practices can help seniors cultivate inner peace and tranquility, fostering a sense of calmness and contentment in the midst of life's ups and downs. Discover practical mindfulness techniques that seniors can integrate into their daily routines, empowering them to stay present, grounded, and mindful in each moment. Explore how mindfulness can help seniors navigate the inevitable changes and transitions that come with aging, fostering resilience and adaptability in the face of adversity. Unlock the keys to finding purpose and meaning in later life through mindfulness practices that encourage self-reflection, exploration, and personal growth. Explore how mindfulness can support seniors in maintaining physical health, managing chronic conditions, and promoting overall well-being as they age. Discover how mindfulness techniques can help seniors overcome common challenges such as loneliness, grief, and loss, empowering them to navigate difficult emotions with compassion and resilience. Learn effective mindfulness techniques for reducing stress and anxiety, promoting relaxation, and enhancing emotional well-being in later life. Explore how mindfulness can deepen connections with loved ones, fostering greater empathy, communication, and intimacy in relationships. Discover how mindfulness practices can cultivate emotional resilience and empower seniors to navigate life's inevitable setbacks with grace and courage. Explore the powerful connection between mindfulness and gratitude, discovering how cultivating an attitude of gratitude can enhance well-being and bring joy to everyday life. Learn the art of living in the present moment through mindfulness practices that encourage seniors to savor life's simple pleasures and appreciate the beauty of each moment. Discover the transformative benefits of mindfulness meditation for seniors, from reducing stress and promoting relaxation to enhancing mental clarity and emotional well-being. Gain insights and inspiration for embracing the aging process with mindfulness, celebrating the wisdom, resilience, and beauty that come with later life. Embark on a journey of self-discovery, growth, and transformation as you explore the profound teachings of "Mindfulness Over 50: Finding Serenity and Purpose in Later Life." Whether you're seeking greater peace, purpose, or fulfillment in your senior years, this book offers invaluable guidance and wisdom to support you on your path.

Download or read book Seniors and Mindfulness based Virtual Reality Experiences written by Heather Anne Hendrixson and published by . This book was released on 2020 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virtual reality technology has recently received much acclaim for therapeutic affects due to its highly immersive nature. One demographic that could potentially benefit most from VR is the rapidly growing population of senior citizens. As the potential of virtual reality continues to be uncovered, it is clear that both the ancient practice of mindfulness and the new technology of VR are significant tools to improve physical, mental, and social well-being. How might these two powerful conditions benefit older adults residing in an assisted living facility? This thesis documents an exploratory study that uses quantitative and qualitative data analysis to better understand the benefits seniors may experience while practicing mindfulness in a VR condition. The results showed that seniors experience high levels of presence and enjoyment when using VR. Furthermore, the results suggest that seniors reported higher scores on three out of five dimensions relating to their quality of life after the three-week VR mediation sessions, including overall life satisfaction, health, social relationships, independence, and emotional well-being. The qualitative data were mostly consistent with the findings of the surveys. While this study is limited, findings show that VR technology could be effective in facilitating meditation experiences, which later improves the quality of life among older adults and should continue to be investigated.

Download or read book Wrinkles Don t Hurt written by Ruth Fishel and published by Simon and Schuster. This book was released on 2011-12-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter if we're thirty or ninety, we can learn to live in a way which will help us deepen our joy of living. And while we know deep down that wrinkles don't hurt, sometimes we disagree with those who tell us to seize the day--that the best is yet to come. We know the goal is to greet each day with optimism, enthusiasm, and a zest for living, but sometimes it's hard to know how to begin. Bestselling author Ruth Fishel provides much-needed wisdom, guidance, and inspiration to help us remain positive, present, and more mindful. Studies show that mindfulness may be the best medicine for what ails us physically and emotionally: It's a powerful tool that can keep our memories sharp, alleviate stress, boost immunity, and help us better handle life's ups and downs. Written in a page-a-day format, Wrinkles Don't Hurt is filled with practical suggestions, affirmations, and whimsical illustrations that will help you let go of worries and fears, remember that you are not alone, and help you discover and celebrate the joys that come with living a seasoned life.

Download or read book Mindful Self Discipline written by Giovanni Dienstmann and published by LiveAndDare Publications. This book was released on 2021-05-14 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.

Download or read book Mindfulness Based Interventions for Older Adults written by Carla Martins and published by . This book was released on 2014-01-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first research-based book on the efficacy of Mindfulness Based Stress Reduction for older adults, presenting academics, students and professionals with robust new evidence to support MBSR's positive impact on older people's wellbeing and valuable guidance on how to tailor MBSR programmes to meet the particular needs of this group.