Download or read book Selp Helf written by Miranda Sings and published by Simon and Schuster. This book was released on 2015-07-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller In this decidedly unhelpful, candid, hilarious “how-to” guide, YouTube personality Miranda Sings offers life lessons and tutorials with her signature sassy attitude. Over six million social media fans can’t be wrong: Miranda Sings is one of the funniest faces on YouTube. As a bumbling, ironically talentless, self-absorbed personality (a young Gilda Radner, if you will), she offers up a vlog of helpful advice every week on her widely popular YouTube channel. For the first time ever, Miranda is putting her advice to paper in this easy-to-follow guide, illustrated by Miranda herself. In it, you’ll find instructions on everything: how to get a boyfriend (wear all black and carry a fishing net), to dressing for a date (sequins and an orange tutu), to performing magic (“Magic is Lying”), and much, much more! Miranda-isms abound in these self-declared lifesaving pages, and if you don’t like it…well, as Miranda would say…“Haters, back off!”
Download or read book Understanding Grief written by Alan Wolfelt and published by Routledge. This book was released on 2013-06-17 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic resource helps guide the bereaved person through the loss of a loved one, and provides an opportunity to learn to live with and work through the personal grief process.
Download or read book If I m So Smart Why Can t I Lose Weight written by Brooke Castillo and published by Book Surge. This book was released on 2006-04-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This was the original Brooke wrote ten years ago when she first became a coach. Brooke has since updated much of the content and teachings found in this book since going through insulin resistance with her son.You can get this book from a third part seller or get her updated content at her website.
Download or read book 101 Things That Piss Me Off written by Rachel Ballinger and published by St. Martin's Griffin. This book was released on 2017-06-13 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Rachel Ballinger's hit Youtube channel comes this hilarious compilation of 101 rants on things that piss her off, enhanced with photos and illustrations.
Download or read book Secrets from the Sofa written by Kenneth Herman and published by iUniverse. This book was released on 2007-03 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: If what everyone really wants from life is happiness, success, and peace of mind, then why do people stay at unrewarding jobs or in destructive relationships? Why are people neglecting their physical and mental health? Why do we sometimes have so much trouble just getting through the day? Unfortunately, people feel safe and secure with familiar emotions. Even misery is preferable to the anticipated anxiety associated with change. Intellectually, we would like to change; emotionally, we question if change is necessary-or even possible. As a practicing clinical psychologist for over 45 years, Dr. Kenneth Herman shares his "Secrets from the Sofa"-his proven step by step approach to helping people change and achieve a greater sense of purpose, happiness and peace. He offers readers the chance to be their own psychologist; to look at their problems, to address where they are coming from, to make a plan to overcome the issues, and then to execute that plan. With motivation and determination, you will find that your personal peace plan can make a change for the better completely possible. Secrets from a Sofa can lead you to a happier, more fulfilling life. And if you really put your mind to it, it will.
Download or read book Your Answers Questioned written by Osho and published by Macmillan. This book was released on 2003-09-23 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: s there a difference between loneliness and aloneness? What purpose does anger serve? Does forgiveness set wrongs right? Why are you bored? These ideas and many more are addressed in Your Answers Questioned, a collection of brief, accessible investigations into a variety of shared assumptions about life-love and rela-tion-ships, intelligence and wisdom, politics and power, and more. Each text is a focused yet approachable inquiry that helps readers think about inner emotional questions by gently point-ing them in new and interesting directions. The entries are thoughtful, humorous, and sometimes surprising; all of them liberate the reader to consider the world in a different way, from a different angle. This collection of ideas to read, think about, and react to addresses all aspects of the inner life. Your Answers Questioned is the ideal gift for spiritually seeking people of all ages, and will delight anyone searching for a new way of looking at life.
Download or read book I Miss Me and I Want Me Back written by Michele Nieves and published by Createspace Independent Publishing Platform. This book was released on 2017-06-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you felt as though you have been erased by the narcissist? As if you are an empty shell, a mere reflection of the person you once were? This interactive self help journal has been designed to help you overcome the damage of being married to a narcissist or being raised by one. Learn how to heal unresolved issues from your childhood, how to let go of anger and increase your self love so that you can learn to attract healthy individuals. This book teaches helpful information to break PTSD, as well as helping you to stop living in the past. The past does not have to ruin your present nor dictate your future....you can NOT change the narcissist, but you CAN change you!! So many people focus on the narcissist and why they are the way they are, but they forget to do the internal work that helps us to become repellent to a narcissist and helps us to attract emotionally healthy individuals. This publication will help you to get back in touch ..not with the "old' you...but a "BETTER" YOU!!
Download or read book Start Your Business in 7 Days written by James Caan and published by Penguin UK. This book was released on 2012-03-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work for yourself in just one week with Britain's most dynamic entrepreneur 'Everybody wants to be an entrepreneur. Every single day of my life I am bombarded by people with pitches. But 90% of new businesses fail, because their founders failed to ask themselves the simplest of questions. I can save you years of wasted time and thousands of pounds of wasted money by giving you the ammunition to ask the right questions, and helping you make the decision that is right for you. I will show you how to spend a maximum of seven days deciding if your idea is workable and bankable. How to say 'I'm in', but equally importantly, to have the courage to say 'I'm out'. How to become your own Dragon. Each piece of advice in this book is based on my thirty years of starting businesses. You will find all the fundamental ingredients for any new company, whatever sector you want to be in, whatever size of business you have in mind, along with the tools to make it work. Answer all the tough questions I am going to get you to ask yourself and you will have a business that genuinely has a chance of success. You can be one of the 10% of businesses that do make it.' - James Caan. James Caan is one of the UK's most successful and dynamic entrepreneurs, having built and sold businesses since 1985. After dropping out of school at sixteen and starting his first business in a Pall Mall broom cupboard - armed with little more than charm and his father's advice - Caan went on to make his fortune in the recruitment industry, founding the Alexander Mann Group, a company with a turnover of £130m. A 2003 graduate of Harvard Business School, Caan's most recent endeavour has been to set up private equity firm Hamilton Bradshaw. Caan hit our screens when he joined the panel of the BBC's Dragons' Den in 2007. He is a regular in the national and business press, advises on various Government programmes, and initiates numerous philanthropic projects via the James Caan Foundation.
Download or read book Note to Self written by Connor Franta and published by Simon and Schuster. This book was released on 2017-04-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning and New York Times bestselling author of A Work in Progress comes a collection of Connor Franta's most intimate, raw, honest, and inspiring reflections on his own life as he's living it right now, as well as his observations about contemporary culture. Told through narrative, poetry, photography, and illustrations, this is a must-have for every fan. In his New York Times bestselling memoir, A Work in Progress, Connor Franta shared his journey from small-town Midwestern boy to full-fledged Internet sensation. Exploring his past with humor and astounding insight, Connor reminded his fans of why they first fell in love with him on YouTube—and revealed to newcomers how he relates to his millions of dedicated followers. Now, two years later, Connor is ready to bring to light a side of himself he’s rarely shown on or off camera. In this diary-like look at his life since A Work in Progress, Connor talks about his battles with clinical depression, social anxiety, self-love, and acceptance; his desire to maintain an authentic self in a world that values shares and likes over true connections; his struggles with love and loss; and his renewed efforts to be in the moment—with others and himself. Told through short essays, letters to his past and future selves, poetry, and original photography, Note to Self is a raw, in-the-moment look at the fascinating interior life of a young creator turning inward in order to move forward.
Download or read book Happy For No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2008-09-04 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors. Happy for No Reasonwill set readers quickly and easily on a path to lasting joy.
Download or read book Mind Body Workbook for Stress written by Stanley H. Block and published by New Harbinger Publications. This book was released on 2012-12-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. The one-page assessments, worksheets, and activities in this book make it easy for anyone to develop their capacity to withstand and relax under stress.
Download or read book You Are Good at Things written by Andy Selsberg and published by National Geographic Books. This book was released on 2012-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may be suffering from unrecognized awesomeness! You have the uncanny ability to always notice when someone has gotten a new haircut. You can make the last half-ounce of toothpaste last for a month. You're a genius at getting stores to let you in even though it's closing time. You're a wizard at resisting the urge to eat all the cheese right after grating it. This book is a celebration of all your secret skills and unheralded abilities. It calls attention to the way you're able to give your kids names that will never appear on key chains at gift shops, and cheers your talent for wrapping presents using very little tape. In your own way, you're a master, and the world should know it. Because let's face it: YOU ARE GOOD AT THINGS!
Download or read book Heal Pelvic Pain The Proven Stretching Strengthening and Nutrition Program for Relieving Pain Incontinence I B S and Other Symptoms Without Surgery written by Amy Stein and published by McGraw Hill Professional. This book was released on 2008-08-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure
Download or read book Small White Monkeys written by Sophie Collins (Poet) and published by Book Works (UK). This book was released on 2018 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small White Monkeys is a fragmented essay that includes poems and images on self- expression, self-help, and shame. Beginning with the image of small white monkeys, the text examines the authors relationship with shame through a series of short studies on cats, hair as a metonym for the self in poetry and fiction, and perceptions of sexual violence, among other things. Using the Glasgow Womens Librarys Archive Collections and Lending Library for research, Collins incorporates material from the librarys archives and the work of female creators past and present, including Anna Mendelssohn, Jean Rhys, Selima Hill, Adrian Piper, June Jordan, Denise Riley, vahni Capildeo, and veronica forrest-Thomson. Based in edinburgh, Collins is the editor of Currently & Emotion, an anthology of contemporary poetry translations. She was featured in Penguin Modern Poets 1, alongside work by Anne Carson and emily Berry, and has been recognized for her extensive poetic works.
Download or read book How to Become a Federal Criminal written by Mike Chase and published by Simon and Schuster. This book was released on 2019-06-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious, entertaining, and illuminating compendium of the most bizarre ways you might become a federal criminal in America—from mailing a mongoose to selling Swiss cheese without enough holes—written and illustrated by the creator of the wildly popular @CrimeADay Twitter account. Have you ever clogged a toilet in a national forest? That could get you six months in federal prison. Written a letter to a pirate? You might be looking at three years in the slammer. Leaving the country with too many nickels, drinking a beer on a bicycle in a national park, or importing a pregnant polar bear are all very real crimes, and this riotously funny, ridiculously entertaining, and fully illustrated book shows how just about anyone can become—or may already be—a federal criminal. Whether you’re a criminal defense lawyer or just a self-taught expert in outrageous offenses, How to Become a Federal Criminal is your wonderfully weird window into a criminally overlooked sector of American government.
Download or read book Self Care for Cats And Their Humans written by Patricia Washburn and published by Simon and Schuster. This book was released on 2019-03-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert self-care tips from the feline authorities on napping as an art form, looking good at all times, keeping your cool, and knowing when to just chill out—cats! Need to up your self-care game? Let your cat be your guru with this funny and entertaining guide. In Self-Care for Cats (And Their Humans), see how stretching every time you get up from the couch, meowing for help when you need it, maintaining balance on the great windowsill of life, taking time to play when the spirit moves you—and not being afraid to act like a kitten—er, child—and more can help you embrace the luxurious lifestyle of a cat—and that’s a great thing! With Self-Care for Cats (And Their Humans), you’ll feel more relaxed, have more fun, and pawsitively improve the quality of your naps in no time!
Download or read book Smile for a Change written by Guy Bavli and published by Motm Publishing. This book was released on 2016-10-18 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can create the most profound positive effect? A Smile. Guy Bavli grew up in Israel, a country that has been at war practically throughout its existence. However the Israeli people never stopped living, loving, singing, dancing, laughing and smiling! Guy soon realized the power of existence, success and love. A smile! It will change the way you choose to live your life. It is easy to be bitter, angry, and vengeful -- but a smile helps you recover, regenerate, overcome, and live! Guy was an obese child. He was often singled out and ridiculed for his size. He soon learned to win his peers over by making them laugh with him and not at him. He discovered how a simple smile and a positive demeanor can have a ripple effect of unprecedented proportions. Guy Bavli believes that a smile can create a profound positive change, in oneself and in our community. It can relieve one of sadness, open doors to opportunities, and sometimes even cure or prevent sickness. A smile a day can truly keep the doctor away, as it chemically changes our composition and lowers our stress levels. A smile has the power to single-handedly change perception--getting us the job of our dreams and finding the love of our life. It changes us for the better. We can carry it with us everywhere we go and it is FREE! Guy Bavli has dedicated his life showing the world the power of our mind. A world-renowned mentalist, Guy has a real dedication for demonstrating how we all hold the power. Guy Bavli shares his passion for the smile in a candid, genuine and love-for-life voice, while backing it up with sound research and scientific studies. SMILE FOR A CHANGE will leave you in awe of your smile and empowered like never before. No one can make a case for the smile better than Guy Bavli, a mentalist on a mission to create profound change in the world with a winning smile.
